Most people are sure that if you regularly visit saunas and steam baths, you can forget about such troubles as pimples and acne. In addition, since past centuries in Rus', the bathhouse has been a special local, helping to treat many diseases and strengthen the body. It would seem that acne after a bath should not bother a person, because in most cases people go to such places precisely for the purpose of getting rid of pathogenic elements, but this happens quite often.
Why do acne appear after a bath?
If you are a bath-goer who is prone to breakouts, there are a few factors to keep in mind:
- Do not come to the sauna in any case if you have previously consumed alcohol. This can lead to overheating, because alcohol can disrupt your body's sweating mechanisms and cause acne after the sauna.
- This is obvious, but I have to point it out just in case. Cosmetics and make-up are not suitable if you go on holiday to the sauna, because it clogs the skin and causes new acne.
- Stay hydrated Since you sweat a lot in the sauna, you need to make sure you are adequately hydrated before you enter the sauna. Also, if you are like many people who use the sauna after working out at the gym, you are at double the risk of dehydration Exercise causes dehydration, and after every workout, your tired muscles are likely to be dehydrated. Going to the sauna without drinking enough water can damage your muscles and skin, causing more acne on your body and face after the sauna.
- According to a study conducted on 30 acne-prone men, staying in a bath for more than 15 minutes without a break for water cooling can cause acne to appear after a bath session on both the face and body.
- Immediately after you leave the steam room in the sauna, immediately go to the shower.
- Start your shower with warm water and no soap.
- After you have washed your face and body with plenty of water, then slowly cool down to a lower temperature so that your skin's pores can close.
- Now use soap to clean further.
- Watch out for respiratory infections Due to the environment and materials used in saunas, it is possible that viruses and other microorganisms survive and accumulate on the skin. In some cases, they can cause respiratory viral infections. What to do? Make sure the sauna is clean, and if you use a public sauna, make sure the sauna owners clean it after every session, including previous users.
How to quickly remove and relieve acne inflammation overnight on the face and body?
Elimination with medication
The use of medications without a doctor's prescription is unacceptable. In order to prescribe medications, you must first conduct a medical examination.
A patient with a similar problem may be prescribed antihistamines, as well as essential oils, which should be applied to the skin in small quantities.
In order to speed up the healing process, you should also limit your consumption of the following foods:
- fatty, smoked, salty and spicy;
- citruses and chocolate;
- semi-finished products and fast food.
When can a bath help treat acne?
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When you step into a sauna, one of the first things that should happen is an increase in your heart rate and a change in your blood pressure, which leads to an increase in blood circulation. This means that your skin cells can speed up at all costs.
Increasing circulation will help nourish the skin and get rid of free radicals and by-products of cellular function. This will also keep skin cells well-fed with oxygen. All this helps your skin function at optimal levels, repair damage faster and fight acne bacteria.
The next thing that will happen while you are in the sauna is that your pores will open up and you will start sweating. This is an amazing combination because your open pores and sweating will help you clear out your pores completely and remove the inflammatory acne bacteria from your skin. Sweat also works as a light exfoliant, which can be a great acne treatment if you are at the end of your treatment and are planning or have started to treat scars or acne scars.
When it comes to acne, a sauna will give you a little detoxification boost and help you unclog your pores. Light exfoliation will help you remove minor scars and relieve skin tension, which will go along with strengthening your immune system. This will protect you from acne bacteria and other diseases.
Bathhouse is not for everyone
“People with rosacea and atopic dermatitis should avoid saunas,” says Peredo. “If someone has a heart condition, he or she should get medical clearance before going to a sauna. The same goes for other conditions, such as dizziness.” .
Coconut oil is a very effective natural remedy for acne!
How to help deep cleanse the skin in a bath?
Steam not only cleanses the skin in itself, but is also an excellent conductor of nutrients. That's why facial spa treatments performed in a bathhouse have double benefits for the skin. So, essential oils and herbs will help enhance the effect of steam. They are added drop by drop to water, which is then served on hot stones. For example, citrus fruits are an excellent antiseptic, and sage and mint help relieve redness on the skin. Tea tree and rosemary are effective in fighting wrinkles, but you should not use this method if you are allergic to any of the components.
Pros and cons of sauna for acne
On the plus side, the dry heat of a sauna can open up pores. Potassium and sodium in sweat act as exfoliating agents to remove dead skin cells. On the downside, if sweat doesn't wash off quickly after 15 minutes of greasy sweating, it can cause additional breakouts and pimples on the skin.
When the skin cools down after a sauna, sweat and sebum get into the pores, so you may get new pimples. Staying in the sauna for more than 15 minutes can also dehydrate the skin, which will make your face look even worse. Remove all makeup from your face if you are heading to the sauna. because when you sweat, your makeup melts and clogs your facial pores, causing new pimples to appear on your face after the bath. When you're done, wash your face with a gentle acne cleanser to get rid of trapped sweat and debris.
Also, do not expect a bath, even when used correctly, to perform miracles in curing acne, even through the abundant removal of toxins from the skin. Data shows that through sweating you can only expel a small part of the toxins that you have in the body, approximately 1 - 3% Although While this 1% can be of great help in the process of treating acne and pimples, it is important that you maintain overall skin health and do not rely on steam baths or saunas as a detoxification and acne treatment mechanism.
To detoxify the other 99% of toxins in your digestive tract, your kidneys and your liver need to be working as well as possible. There is also no point in drinking copious amounts of alcohol and then using a sauna to detoxify. If you want to detoxify, do not drink alcohol or go to the sauna with a friend to relax.
Appearance of a rash
It is generally accepted that a bath helps cleanse the skin, but often acne only increases in volume. The appearance of a rash depends on various factors: sometimes it occurs due to the sebaceous ducts producing a huge amount of sebum, and they become clogged. Acne appears especially often on oily skin, as it contains an excess of this substance.
Appearing acne can be removed with the help of those remedies that are usually used for rashes. Many owners of oily skin note that after a bath, the surface of the epidermis becomes even fatter and dirtier. To get rid of such a nuisance, you need to thoroughly cleanse the dermis of sebum and toxins inside the body.
Superficial causes include the accumulation of crusts from dead epidermis. Internal irritating factors include various behavioral reactions of the body: problems with internal organs or changes in hormonal levels. Internal factors have little influence on visiting the bathhouse, and external causes can be directly linked. Therefore, when visiting this establishment, you need to remember about hygiene.
Acne most often appears on oily skin
Infection can easily enter open pores. Most often this happens when using an insufficiently clean towel, washcloth, sheets and other personal items. Pimples appear in the form of pustules and occur only at the point of contact.
The skin can also become inflamed due to the release of toxins through the pores. If a person drinks little liquid, it will be extremely difficult to remove toxins. They will clog pores and cause inflammation and acne. The bathhouse is not always a provocateur of acne. Sometimes they lie dormant in the body, and a visit to the bathhouse only accelerates their appearance. It accelerates all metabolic reactions of the body, so inflammation matures much faster.
Bath in the treatment of acne: does it harm or help?
Saunas and steam baths have been used in medicine and cosmetology for centuries. After steaming, a person usually feels younger and characterizes the state with the formulaic “as if born again!” And it’s not in vain.
People often go for a steam bath to solve some skin problems, for example, to get rid of acne. The steam room has a positive effect on a healthy body, including accelerating metabolic processes.
But in case of illness, the consequences of this procedure are unexpected.
How does a bath act on the entire body and specifically on the skin?
It has been proven that the sauna is not as safe as it seems. It has a beneficial effect on a healthy person: it strengthens the immune system, trains blood vessels, and removes toxins. But if you are sick, you need to visit the steam room after carefully weighing the state of your body, and sometimes even after coordinating the visit with your doctor.
The steam room is a catalyst for metabolic processes in the body, which is complemented by aromatherapy, all kinds of skin cleansing, toning and immune strengthening procedures. With the right approach, it is also a simulator for the cardiovascular system.
Increased temperature and humidity force organ systems to work in accelerated mode. The blood quickly transports substances, pores open in the epidermis, and the secretion of the sweat glands increases. The excretory system begins to rapidly remove toxins from the body through the skin, increasing the load on them to the maximum.
When heading to the bathhouse, remember that it has the greatest effect on the heart, blood vessels and skin. It is important to calculate the intensity of procedures and time in the steam room based on the condition of these organs.
The effect of baths on problem skin
If visiting a steam room is strictly contraindicated for people suffering from pathologies of the cardiovascular system, then for some skin diseases, bath procedures are beneficial.
Most dermatological problems are only an external reflection of processes occurring inside the body. Therefore, when planning to use a bathhouse as a remedy for acne, it is important to understand the reasons that caused their occurrence and the type of rash.
Acne occurs due to a number of factors that the bath has absolutely no effect on. Among them:
- Hormonal imbalances.
- Problems in the digestive system.
- Viral diseases.
- Allergic reactions.
- Genetic predisposition.
- Using cosmetics of dubious quality or unsuitable for your skin type.
Therefore, there is no need to wait for a miraculous effect in treating acne after a bath. On the contrary, inflammatory processes on the epidermis after visiting the steam room will most likely bloom in full bloom the next day. Thus, the bath does not affect the source of the problem, and sometimes aggravates its skin manifestations.
The situation with black dots is different. To solve this issue, the steam room is perfect. It still does not eliminate the root cause of the disease (unless it is inappropriate hygiene), but it helps to quickly remove its skin manifestations. Due to increased sweating, the pores, enlarged by high temperature, are cleaned, washing out the “garbage” that has accumulated in them.
In case of inflammatory dermatological processes (including acne, blackheads, pimples), the bath is not considered a means of treatment, and sometimes even causes harm. But to eliminate comedones, visiting the steam room can be safely used.
How to properly clean clogged pores in a bathhouse
To effectively cleanse pores in a steam room, you need to follow the rules that will help you achieve maximum efficiency and not aggravate the problem.
- Increase your water intake before visiting the steam room. This will speed up the elimination of toxins through sweat.
- Don't head straight to the steam room. First, take a warm shower, which will prepare the dermis for temperature exposure. Massage your body with a hard washcloth, removing the stratum corneum. Use soap or shower gel to cleanse your skin of external dirt, dust, and germs.
- In the steam room, place a personal, pre-washed and ironed towel or sheet on the shelves.
- Limit your first visit to the steam room to a few minutes. This is an adaptation period that will help prepare the skin for further processing.
- When the skin is covered in perspiration (which means the pores are opening and the cleansing process has begun), rub the problem areas with a washcloth. This effect promotes a deeper cleansing than before in the shower.
- Finish your first short visit to the steam room with a shower to wash off the sweat mixed with contaminated sebum from your body. Drink water, swim in the pool.
- The second approach can be increased in time. It would be appropriate to use gentle scrubs and gommages this time. Do not overdo it so as not to damage the sensitive skin at this time.
- It is better to refrain from using a broom for the first time. With its help, it is possible to transfer pathogenic microbes from diseased areas to healthy ones. But in other cases, juniper broom is a prevention of inflammatory processes in the skin.
Regular visits to the bathhouse help cleanse the dermis of comedones, tones and trains it, and improves complexion. After such procedures, the skin is more receptive to nourishing creams and masks.
Acne after a bath: causes and methods of combating
Sometimes, as a result of visiting a bathhouse, previously clean skin suddenly becomes covered with pimples and acne. The following reasons for this reaction are identified:
- Using other people's hygiene items (washcloths, mittens, brooms).
- The first visit to the sauna is stressful for the skin. Excess sebum that is not removed properly can clog the pores again.
- Activation of sluggish inflammatory processes as a result of increased temperature.
When visiting the bathhouse, strictly follow the rules of hygiene, use only personal towels and washcloths, and thoroughly wash off any remaining sweat in the shower. During illness, visiting a steam room may result in rashes as a result of the active removal of toxins through the skin.
The described reasons cause a temporary effect, therefore the fight against such acne is aimed at properly cleansing the pores and does not require an integrated approach in the form of strict diets or treatment with medications.
High-quality hygiene, the use of peelings and scrubs, eliminating spicy and fatty foods from the diet (to avoid exacerbation).
The exception is acne that appears as a result of the introduction of the virus from other people's hygiene items.
Visiting the bathhouse is not recommended for persons suffering from inflamed rashes on the body and face. An increase in the number of acne in this case indicates an increase in inflammatory processes. Treatment of such rashes requires identifying the source of the problem and eliminating it with medication.
Acne. Is it worth visiting the bathhouse?
Source: https://oakne.ru/lechenie/banya-pri-lechenii-pryshchej-vredit-ili-pomogaet.html
