Shiatsu acupressure facial massage for wrinkles according to all the rules: video and photo lessons

How is Shiatsu massage done?

The most popular acupressure technique for improving a person’s general condition is Japanese Shiatsu facial massage. It is aimed at activating self-rejuvenation, as a result of which the body is restored and strengthened.

It is permissible to carry out the procedures independently, but subject to a proper approach to all the rules and in compliance with a number of nuances. The final effect after such sessions will be a significant improvement in well-being and relief from many problems, including age-related ones.

Operating principle

The principle of operation of Shiatsu is to apply light pressure on the active points of the face. Because of this, vital energy is activated, the body is filled with health, and the skin is tightened.

When you press a finger on a tired muscle group, lactic acid is converted into glycogen, which helps restore muscles. This method is used to smooth out fine wrinkles that appear due to hypertonicity.

By using Shiatsu massage regularly, you can restore blood circulation in certain areas and also stimulate the outflow of lymph. As a result of proper exposure to the dermis, swelling will subside and the condition of the skin will noticeably improve.

Shiatsu massage also acts on biologically active points, restoring the functioning of the body and the human nervous system.

Features of Shiatsu: advantages and disadvantages

Shiatsu massage is used to restore the energetic, physical, and psychological balance of the body in several procedures. Experts include the main advantages of this technique:

• Pressure is applied to the necessary areas in a targeted manner, so recovery can be directed both to a specific area and to the entire body;
• The effect is felt after the first massage;
• Ease of implementation;
• Effective elimination of headaches, pain in the arms and lower back, also effective for stress, constipation, diarrhea, etc.;
• Receiving unprecedented peace during the procedure: massage calms the nerves and smoothes out the manifestations of neuroses.

The rather high cost of one procedure from a master is the only drawback of massage, but it also comes to naught if you perform Shiatsu at home.

How to click on dots

To properly perform effective Shiatsu, you will need to press (not too hard) on the points of your face with your fingers.

The pressure zone is the depressions of the joints and bones, dimples. These are also the articulations of fibers and tendons. When you feel your face, you can quickly find them.

If a person is going to perform self-massage, it is necessary to use the index, middle and thumb to influence individual points. Apply pressure on the skin very carefully using only your fingertips. Movements should not be chaotic, they are directed perpendicular to the skin.

There is no need to make sudden movements that can irritate the dermis.

The pressure must be sure. When a slight feeling of pain appears, you need to stop pressing. If a person overdoes it, he will achieve the opposite effect. The muscles will not relax, but will tense up. This will lead to a deterioration in the condition of the dermis.

It is prohibited to press a single point for more than 7 seconds. If there is a neck massage, this amount is reduced to 3 seconds.

Facial areas can be stimulated separately or using complex programs.

Story

The author of the method is considered to be the Japanese T. Namikoshi, who began to practice massage using a new technique at the beginning of the twentieth century. He spoke in detail about the new type of massage, its effect on the human body, consequences and prospects in the book “Shiatsu - Japanese finger pressure therapy.” Here he explained in detail that pressing on certain points can awaken the body's reserves, and each point is responsible for a specific organ. Already in 1940 of the last century, a Shiatsu college was opened in Japan, and not only connoisseurs of oriental medicine, but also sports, television, and film stars from the USA and Europe began to resort to the technique.

Shiatsu massage became especially popular after actress Marilyn Monroe and boxer Muhammad Ali experienced it.

Contraindications

In order not to harm the body, you should study the contraindications to Shiatsu massage.

The method must not be used in the following situations:

1. There are scratches on the dermis, allergies or dermatitis have appeared.
2. Herpes, acne or ulcers on the face.
3. A person often experiences a decrease in intracranial pressure.
4. In case of exacerbation of chronic diseases or poor health.

Massage is allowed to be used when these problems disappear.

What is Shiatsu facial massage

Shiatsu massage is an effective Japanese technique that involves special pressure on facial points using the palms or fingers.

Using a certain technique, you or a massage therapist apply certain pressures of varying degrees of depth and intensity.

With the help of procedures, a person improves health, restores the body after illnesses, and also significantly improves appearance, gives the skin youth and radiance.

Several sessions charge you with positive energy and provide a long-lasting mood lift.

Benefit

With proper influence on the necessary points of the face, the body receives invaluable benefits. As a result:

1. Tightens the skin and reduces the appearance of wrinkles.
2. Complete relaxation at the muscle level.
3. Normalization of the work of many internal organs.
4. Relieving any nervous tension.
5. Eliminate headaches.
6. Balancing hormonal levels.
7. Lifting your mood and getting a boost of energy.

This video will tell you how to perform a Shiatsu massage:

This technique will be beneficial if the person follows all the recommendations and takes into account possible contraindications.

Advantages and disadvantages

Performing such massages leads to a complete restoration of energy and physical balance in the body. The main advantages of Shiatsu are:

• the effect is noticeable after the first procedure;
• the possibility of influencing any individual area or the entire area of ​​the face;
• ease of execution;
• complete relief of tension;
• assistance in the treatment of certain diseases, including chronic ones;
• significant improvement in the condition of the epidermis, etc.

Among the key shortcomings, experts highlight the following points:

1. The possibility of accidentally harming the skin if the technique is violated, for example, minor bruises or bruises will appear. This is typical if the session is done independently.
2. The appearance of slight swelling, especially during the first three hours after the massage. Normally, it disappears on its own and does not require special monitoring.

In addition, the disadvantages include the high cost of the session, but only if you get a massage in a beauty salon from a professional.

Indications and contraindications

Japanese Shiatsu massage has an amazing effect and is highly recommended for people with the following problems:

1. Some heart or vascular diseases.
2. Periodic headaches.
3. Insufficient fluid removal.
4. With flabbiness of the epidermis.
5. Chronic fatigue or feeling of constant anxiety.
6. Weaknesses and apathy.
7. When wrinkles appear.
8. Disturbances in the digestive system.

Despite the relative simplicity and painlessness of performing such techniques, they are contraindicated for people who:

• low intracranial pressure;
• any growths on the face, such as warts;
• tuberculosis, especially its second and third stages;
• herpes and other infectious diseases;
• boils;
• psoriasis;
• extensive allergic rashes;
• cold;
• any ailments, especially those associated with increased body temperature;
• ulcers and so on.

Doctors strongly recommend not to prescribe such massage courses on your own, as there is a risk of exacerbation of chronic diseases.

It would be wiser to contact a specialist and consult about the possibility of performing sessions using the Shiatsu method.

Facial rejuvenation

Before starting the massage, it is advisable to study the basic location of points for different problem areas in photos or diagrams. This will allow you to influence specific stimulants and solve troubling difficulties.

To rejuvenate the dermis of the face, it is necessary to apply pressure to each muscle for 7 seconds. During massage, only the fingertips are used, moving perpendicularly.

In some situations, experts allow the use of leisurely rotational movements, but so as not to greatly displace the dermis.

Preparation and nuances of facial massage

Most cosmetic procedures require preparation and Shiatsu facial massage is no exception:

• First, we treat the facial skin with a tonic or any other cleansing solution (for example: medicinal herbal infusions, micellar water or a light scrub with exfoliating particles);
• We warm up the skin with hot compresses or take a steam bath, which relaxes the muscles and dilates the blood vessels of the face (about 10 minutes);
• We apply fortified creams to moisturize the face about five minutes before the massage, thus increasing the effectiveness of Shiatsu.

When massaging yourself, you need to know three very important rules:

1. Pressing is done using the index (2nd), middle (3rd) and ring (4th) fingers (sometimes the thumb is also used). The pressure should be felt and be somewhere between light and slightly painful pressure.
2. We apply pressure strictly at an angle of 90 degrees (perpendicular) to the points being massaged, always from bottom to top; you cannot press directly and pull the skin. We carry out the procedure with soft and leisurely movements.
3. We act on each of the points for a time of 5 to 7 seconds. (the power and time of pressure are directly proportional to the thickness of the subcutaneous fat layer; the larger it is, the more intense and longer the pressure). Do not allow the skin to stretch or move under any circumstances. Choose points for massage depending on the place where it hurts or areas that require correction.

Getting rid of wrinkles on the forehead

If a person strictly controls his facial expressions (does not frown) and performs Shiatsu massage, then the appearance of premature small wrinkles on the forehead can be avoided. If they are already present on the skin, then they can be smoothed out.

Procedure:

1. Using your index, middle and ring fingers, press on the center of your forehead.
2. You will need to use 6 active points for 7 seconds.
3. The impact is directed in different directions from the center to smooth out any wrinkles that appear.
4. After the first approach, you need to move your hands a few millimeters closer to your temples. It is worth moving in small “steps”.
5. The fingers are gradually moved as close to the temples as possible. In this case, a slight movement of the limbs is directed upward.

To get rid of small wrinkles, you need to make smoothing movements, moving from the starting position to the temples. The skin is applied with the fingers of 2 hands.

Massaging the entire surface of the forehead is performed for half a minute.

Active points and the results of influencing them

Facial rejuvenation, relieving fatigue, relieving stress, treating colds and much more - shiatsu acupressure will help. What this is can be understood by mastering the location of the main points on the body and the principles of influencing them.

Eyes

The exercise should be performed with 3 fingertips, starting with the middle or ring finger. 1 point is at the beginning of the eyebrow, 2 - in its middle, 3 - at the end. They need to be stimulated for 7 seconds, 3 times with a break of 2-3 seconds.

Massage the points in the corners of the eyes for 3 seconds. three approaches.

These procedures help relieve swelling and swelling around the eyes and relieve eye strain.

Forehead

The point located between the eyebrows, 1 cm above the bridge of the nose, is massaged in case of bleeding, headaches, and colds. Press on it with little force, performing circular movements 7 times in each direction. A total of 3 approaches (21 times each).

Mouth area, lips

The point, located 1 cross finger below the lip, helps with fainting and also helps relieve stress.

A small depression above the lip is massaged for 7 seconds in 3 approaches (for wrinkles above the lips).

Massage the corner points of the mouth with your middle fingers 7 times in each direction in 3 approaches (from the folds near the mouth).

By the ears

Stimulating the point located 1 cross finger below the earlobe helps normalize the tone of the face and relieves puffiness.

The ring (1), middle (2) and index (3) fingers of the left hand are placed on the following points near the left ear: the middle one is opposite the middle of the ear near the ear canal, and 3 and 1 are 1 cm above and below finger 2. Near the right ear Place the fingers of your right hand in the same pattern. Stimulation of these points is used for ear congestion, headaches and toothaches.

Behind the earlobe there is a point in the depression. When stimulated, you can get rid of sore throat and spasm of the facial muscles.

For firmer cheeks

Place 3 fingers (bypassing the little finger and thumb) under the cheek bones. Massage in pairs with both hands for 3 sets of 7 seconds. Regular massaging of these points tightens the skin of the cheeks and gives it elasticity.

Wrinkles on the bridge of the nose

In the Shiatsu system, this zone is called the “third eye.” Active zones are located between the eyebrows. To smooth out wrinkles, fairly strong pressure will be required (until mild pain appears). To improve the result, use small circular movements of the skin.

This method can be used if a person often has nosebleeds, a runny nose or severe headaches.

Procedure:

1. The middle and index phalanges are placed on the points indicated in the figure.
2. Press the skin and hold in this position for 7 seconds.
3. If desired, you are allowed to make one more approach. But don’t put pressure on the zone for too long.

How many procedures need to be done and how often

To get the maximum effect, it is recommended to carry out at least 3 courses of such acupressure:

• 1 course consists of 10-15 procedures, then you need to take a break for about 1-1.5 weeks.
• Course 2 is approximately 8-10 procedures, and then you need to organize a rest for 1 week.
• Course 3 consists of 6-8 procedures.

The duration of one procedure is individual for each patient, since it depends on how many points are involved in the massage and on the method of its implementation.

Note! It is believed that the effect of the massage lasts for 24 hours, and this procedure is allowed up to 3 times a day.

Restoring youthful eyes

Shiatsu massage effectively relieves swelling from the eyelids and tightens the delicate skin around the eyes. As a result, the dermis will become elastic, and eye fatigue will disappear. Many experts believe that the use of the technique restores vision and the eyes become brighter.

Step-by-step instruction:

1. The nameless, middle and index phalanges are placed on special points near the eyebrows.
2. The middle one should be in the center of the eyebrow. For some people, this zone is sometimes displaced. For proper exposure, you need to find the sensitive area yourself.
3. Press the points for 7 seconds and carefully ensure that the dermis does not move, otherwise the skin will be exposed to the wrong effects.

Tip: if the ends of the eyebrows begin to droop, this can be corrected by directing point movements with your fingers upward.

Experts believe that if you regularly use Tsiatsu on these points, you can get rid of myopia and also reduce eye fatigue. This is a common problem, since modern people spend a lot of time reading or working on the computer. As a result, vision deteriorates.

Video lesson of Japanese self-massage Shiatsu ↑

Our dossier: Shiatsu (Japanese: 指圧) is a system of therapeutic and health massage developed in the first half of the 20th century by the Japanese doctor Tokujiro Namikoshi. In 1919, Dr. Namikoshi published the book “The Shiatsu Method,” which outlines all the basic principles and techniques for using this massage. Six years later (1925), the first specialized Shiatsu clinic was opened, and in 1940, an educational institution for training specialists in Shiatsu therapy - the Japanese Shiatsu College, which still exists today. At the same time, the first professional community was established - the Japanese Shiatsu Association. In 1964, the Japanese Ministry of Health officially included shiatsu in the list of medical disciplines as an independent therapeutic method.

Beautiful lips

With age, a person develops nasolabial folds, as well as vertical wrinkles around the mouth. If you use Shiatsu regularly, you can quickly get rid of this problem.

How to do:

1. With your middle finger you need to activate the point above the lip. Active stimulation lasts 7 seconds, but no more.
2. Using the same finger, gently press into the corners of your mouth on both sides. Perform massaging movements for 7 seconds. This will help smooth out any wrinkles that appear around the mouth.
3. The last movement is to activate the place below the lip - in the hollow.

This method is often used to relieve toothache or swelling.

Video about rejuvenating facial massage at home

Eastern medicine has managed to discover some of the secrets of eternal youth. The result of open knowledge has become techniques where massage of biological active points is the basis for achieving the desired result. Are there effective techniques when you can do a facial massage yourself and at home? After all, looking attractive is a natural desire of women and men, but almost every one of them is frightened by the prospect of radical methods, plastic surgery, injections. You can learn therapeutic massage for facial rejuvenation quickly thanks to the following video tutorials.

Chinese

Beautiful oval

If the oval of the face begins to disappear with age, the cheeks sag, it is necessary to use the areas on both sides of the chin.

Use 3 fingers to stimulate the upper zone. The fourth, large one, is gently pressed to the jaw from below. Stimulation is carried out for no more than 7 seconds.

Using small “steps”, you need to move under the jaw, heading closer to the temples. Thus, all the muscles responsible for the beautiful and toned oval of the face are gradually involved.

In 5 approaches you can treat the jaw. To produce a lifting effect, you not only need to press on the zones with your fingers, but also slightly move the dermis upward. But the thumb must be fixed in one place.

Japanese Shiatsu acupressure facial massage is an effective way to get rid of problems arising due to aging. Using the method for a few minutes a day, you will be able to heal the dermis, make it radiant, and increase its density. A pleasant nuance is that you can tighten your face without spending money on visiting a specialized salon. The result will be noticeable after four weeks of regular exercise.

Useful video

A detailed overview of massage techniques, what you need to know before starting the procedure.

You can also learn more about how to do facial sculpting massage. Recently, many girls have been interested in the Japanese facial massage technique and another technique that has also proven itself to be an effective facial care product, namely Chinese massage.

Have you used a similar facial skin care technique? Share your experience: did you do the procedures yourself or contact a specialist when the effect was noticeable and do you plan to use this technique in the future? We hope the information presented was useful to you, we look forward to your feedback in the comments and wishes.