Gymnastics for the face: benefits, rules, basic techniques and exercises

Every woman dreams of prolonging her youth. The modern rhythm of life, poor ecology, and the abundance of artificial ingredients in food significantly undermine health and affect the skin. The first wrinkles for many girls appear at the age of twenty-five. Of course, the beauty industry offers a wide range of services that can effectively combat skin aging. However, such procedures are expensive and temporary; after a certain period of time they must be repeated again. In addition, many women are afraid of such manipulations as injections in the face. An alternative to salon methods for prolonging youth is facial gymnastics. It does not take much time, allows you to save money, and if carried out regularly, can give lasting results.

The human face and the causes of wrinkles

When a person talks, laughs, is sad or frowns, uneven tension and relaxation of different muscle groups of the face occurs. The connective tissues of some areas of the face receive greater stress, while others are less involved. With age, wrinkles appear, the skin becomes loose, a double chin appears, and the contour of the face changes.

In total, a person has about 100 head muscles. This includes the muscles of the neck, as well as the face, which are divided into: facial, oculomotor and masticatory. It is better to fight expression wrinkles at an early stage, since by the age of 30-35 years they deepen and turn into static ones. After 50 years, gravitational changes in the face may appear, leading to changes in the oval of the face and increased wrinkles around the lips, mouth, and nose.

To tighten the face and get rid of wrinkles, a specially selected exercise has a noticeable effect due to the special anatomical structure of the face. Facial muscles are closely related to the skin. The facial muscles are thin, and the layer of fat on the skin is insignificant. Since the contour of the face and its condition depend on muscle tone, gymnastics to strengthen the facial muscles will give quick results.

What to consider

Each person is unique by nature. Such exercises are completely suitable for some, but for others they cause new defects in appearance, so you should carefully monitor the condition of your skin after each session and stop doing them if there are any undesirable consequences.

Like any other technique, this gymnastics has received both positive and negative reviews. The dissatisfaction of some patients was the deterioration of the condition of the epidermis, as well as the tightening of certain facial features, disfiguring and disfiguring it. This may be due to incorrect execution. It is best to find a professional specialist who is fluent in this technique, so that he can show and teach the competent implementation of the entire complex.

If you look carefully at the photos of Carol Maggio before and after doing aerobics, you will notice a dramatic change in her appearance, which has become much fresher, more beautiful and younger.

In fact, a lot depends on our inner state of mind, as well as on psychological balance. Most often, during depression and apathy, a woman looks older than her biological age, while falling in love with life, a man, children, or work bring dramatic changes in appearance. When everything is good in our life, our eyes light up and sparkle, our back straightens, and wrinkles smooth out on their own. Take this fact into account and always set yourself up only for a positive attitude towards life. Youth and attractiveness are born within each of us, regardless of age.

Carol Maggio's lessons have helped many women remain active and attractive into old age, avoiding complex and dangerous plastic surgeries that have disfigured more than one thousand of the fair sex.

Love yourself at any age, do not be lazy to take care of your face and body to maintain the freshness and lightness of youth even after 60 years!

What are the benefits and effectiveness of facial exercises?

Exercises for the facial muscles are an effective technique for solving many facial skin problems, which allows you to:

• increase the firmness and elasticity of the facial muscles, make the face shape more accurate;
• rejuvenate the skin and return a healthy pink color, increasing blood circulation and removing dry skin around the eyes;
• ensure the flow of oxygen and nutrients, smooth out wrinkles and slow down aging;
• ensure the outflow of lymph, activate the sweat glands, allowing the removal of toxins and waste;
• remove bags under the eyes and cope with a double chin by growing and strengthening your facial muscles.

Fighting wrinkles under the eyes helps improve vision, and after a busy day, gymnastics will provide an opportunity to relieve muscle tension.

Reviews from cosmetologists

Carol Maggio's facial gymnastics generates a variety of reviews from cosmetologists and those who use it. They were divided into two camps: “for” and “against”. Many people positively evaluate the effect of certain groups of exercises - for example, for the area around the eyes or for eliminating a “double” chin. Some experts consider regular facial massage using creams and oils to be much more effective. Not all experts agree with the analogy drawn between the muscles of the body and face; they are different and act differently. But everyone agrees on one thing: if you perform Carol Maggio’s facial gymnastics exercises correctly, regularly, but without excessive zeal (so as not to cause harm), then there will definitely be a positive effect. The author of the technique proved this fact with her appearance.

Main types of facial exercises

Conventionally, all exercises for the face are divided into supporting and strength.

The first type of exercise is relevant in the initial stage of the appearance of wrinkles, and involves a gentle effect on the skin of the face. Such facial gymnastics prolongs youth and is used up to 30-35 years. With the help of these exercises, which have a cumulative effect, the facial muscles are toned.

Strength gymnastics for the face is based on unusual loads for the muscles and intense movements. Exercises that strain muscle groups that are not used in everyday life put them in a state of stress. In this way, processes are activated that make the facial skin elastic again. These exercises are recommended for use after 35 years.

Rules for performing exercises

Before starting aerobics exercises, you must follow the following rules.

• Take a position in which the stomach should be retracted and the buttocks tense.
• During each exercise, you should concentrate as much as possible on the muscle being worked and carry it out until a strong painful sensation appears.
• Use the visualization method, that is, you need to feel the energy filling the muscles and clearly imagine how with its help your face is changing for the better.
• After a full set of aerobics, you should definitely do a relaxing exercise, which consists of compressing your lips and blowing air through them until their surface begins to vibrate.
• Only when you have mastered the skills of performing the simplest exercises should you begin more complex manipulations.
• If you perform aerobics irresponsibly and uncontrollably, you may not only not get the expected effect, but also acquire additional wrinkles on your face, as well as pinched facial muscles.

Rules for increasing the effectiveness of facial gymnastics

Follow certain rules and principles and you will achieve quick results:

1. Do gymnastics in front of a mirror. Start with low repetitions and exercises.

2. Before classes, clean your skin of makeup. If necessary, moisturize your face with nourishing cream.

3. Remove excess clothing, free your neck and sit upright, completely relaxed.

4. When performing an exercise on a specific area of ​​the face, focus on it, trying to relax the rest of the facial muscles.

5. As you inhale, make an effort, and as you exhale, relax.

6. Perform the complex completely to use all muscles.

7. Drink plenty of fluids. Eat right by adding protein foods to your menu for muscle growth.

8. Regular daily exercises contribute to quick results. Exercise 10-15 minutes a day and after 1-2 months you will see positive results.

Who is Carol Maggio

Carol Maggio looks much younger than her age
American Carol is an authoritative expert in the field of cosmetology, the author of the popular book “Aerobics for the skin and muscles of the face,” which has gone through several reprints.

And her story began with the fact that while working in a cosmetology clinic, Maggio began to study women’s faces, the needs and requests of girls coming to the appointment. She compiled her personal statistics of the most popular plastic surgeries and began to look for methods that would correct age-related imperfections without surgery.

By that time, Carol herself was already a little over 35, and her own face also ceased to suit her one hundred percent. Therefore, first of all, she began to test the developed exercises on herself. And - lo and behold - the complex actually worked!

Having perfected exercises for facial correction, Maggio began to conduct relevant courses and teach other women how to self-rejuvenate. And a little later, she even opened her own school and now produces certified specialists who master this technique and teach it to young ladies from different countries.

Carol assures that any lady can achieve visible results in just ten days if she exercises twice a day for 10-12 minutes.

A set of simple facial gymnastics exercises

We offer you a simple home complex for getting rid of wrinkles. Start with eye exercises that help tone the skin and reduce puffiness.

• Close your eyes tightly and relax. Blink quickly for a few seconds. Now, with your eyes open, draw figure eights. These exercises remove bags under the eyes. Do 5-6 reps.
• For wrinkles in the forehead and increased tone of the upper eyelid: place your fingers under your eyebrows, now move them up, then lower them.
• Lightly press your fingers on your cheekbones and close your eyes. This will help strengthen the lower eyelid.

Perform basic exercises for the neck muscles starting with 4-5 repetitions, and over time you can increase up to 10 times:

1. Throwing your head back, cover your upper lip with your lower lip for 5-7 seconds. Now lower your chin to your chest. Relax.

2. Place your chin on the back of your hand. Keep your neck stretched and your head straight. From a wide open mouth, extend your tongue as far as possible for 5-7 seconds.

3. Place your hands under your chin, folded one on top of the other. Resisting your hands, without straining your face, slowly move your head back, holding for 5-7 seconds.

4. While standing, lower your chin to your chest, roll your head onto your left shoulder, and then onto your right. Now tilt your head back and put it in its original position.

With regular training, these simple exercises have a positive effect on the condition of the eyelids, skin of the forehead, neck, cheeks and chin.

The most effective anti-aging techniques

There are many professional face-building trainers who develop their own gymnastic exercises. Therefore, experts in the field of cosmetology compiled a rating that included the most popular and effective proprietary anti-aging techniques:

• Carol Maggio. It is first in the ranking because the author’s complex served as the basis for the creation of others. The author has compiled several lesson plans that are suitable for different categories of people. By performing gymnastics, you can tighten 57 muscles of the face and neck. According to reviews, a continuous six-month course will help rejuvenate the skin by 10 years.
• Anastasia Burdyug. She has developed a clear, simple and effective set of gymnastic exercises, which is called “SuperFACE”. During the classes, all areas of the face and neck are gradually involved.
• Galina Dubinina. A feature of the rejuvenating technique is the ability to take breaks between exercises or perform only certain of them.
• Margarita Levchenko. Gymnastic exercises that have a tonic effect on the muscles. The exercise is performed with minimal load and contains a small number of repetitions.

Before choosing one or another technique, you need to familiarize yourself with each of them in detail. A set of exercises should also be selected taking into account the individual characteristics of the body.

Gymnastics for the face and neck against wrinkles

In addition to the area around the eyes, wrinkles often appear around the mouth, forehead and neck. To eliminate them, special gymnastic exercises have been developed:

• Holding your lips tightly together, you need to smile and hold in this position for 10–15 seconds. Then you need to pull your lips forward and draw in your cheeks without straining your face. Thanks to the procedure, blood supply to the lips improves, wrinkles around the mouth disappear.
• To get rid of a vertical wrinkle in the forehead, you should press the skin on both sides of it with two fingers, stretch it and slowly move your arms to the side. Holding the skin taut for a minute, you need to move your eyebrows together.
• To eliminate horizontal wrinkles in the forehead area, you need to place your index fingers above the eyebrows. The eyebrows should be raised up, while it is important to resist with your fingers. During the procedure, you should not wrinkle your forehead.
• Open your mouth and stretch out your lips like a tube, as if you need to pronounce the letter “o”. Touch your lower eyelid with your index finger and smile, but only from the corners of your mouth. Then stretch your lips again in the shape of the letter “o”. During the exercise, muscle tension should be felt under your finger. This procedure, which strengthens the facial muscles, is also used to tighten the cheeks and facial contours.
• The head should be lowered down as much as possible and held in this position for a minute. Then you need to throw your head back. All movements should be performed smoothly, and you should also monitor your breathing. The exercise simultaneously increases the tone of the lower part of the face, muscles and neck, and also eliminates wrinkles in the neck area.

Facial gymnastics is performed to improve tone and maintain skin elasticity. Exercises against age-related changes in the epidermis are carried out only to correct wrinkles.

It is important to observe their implementation systematically, since the positive effect will depend on this.

Tibetan gymnastics

The procedure can replace the use of expensive cosmetics, provided it is carried out regularly. Gymnastics has a beneficial effect on the skin, stabilizes its condition and improves blood supply, and also eliminates signs of fatigue and tightens the contours of the face. You should start doing it in the morning, immediately after waking up. The facial skin is cleansed with a special toner, then a light massage is performed using massage oil.

Tibetan anti-wrinkle exercise consists of several stages, which are performed in strict sequence:

• Phoenix spread its wings. The person takes a standing position, the back is straight, the feet are brought together. You need to rub your palms until they become warm, then close them together and bring them to your eyebrows. Then, with the palm of your hand, you need to touch your eyes and press on them up to 8 times. Without taking your palms off your eyes, you begin to open your eyelids and make rotational movements with your pupils, first counter-clockwise and then clockwise, as well as up and down. This exercise helps strengthen the muscles around the eyes and prevent the appearance of crow's feet.
• Phoenix in the sky. Standing position with a straight back. With the thumb, index and middle fingers, touch the center of the eyebrows and begin massaging movements in opposite directions.
• Phoenix is ​​at rest. With your thumbs, touch the outer corners of your eyes and make massaging movements towards your temples.
• Phoenix preening its feathers. First, rub your palms until they warm up. After which the hands move from the cheekbones towards the chin.
• Song of the Phoenix. The thumbs are placed on the cheekbones, and the index fingers are placed on the wings of the nose, while the hands cover the nose and mouth. After this, you need to open your mouth and show your tongue, rotating it and touching the lower and upper jaws.
• Phoenix drinks jade water. The hands are left in the same position, and the lips begin to move in different directions. Afterwards you need to squeeze them and swallow saliva. The procedure is repeated three times. It allows you to get rid of fine wrinkles around the mouth.
• Phoenix meets the enemy. The palms are rubbed, after which the fingers make tapping movements over the entire surface of the face.
• Phoenix preens. They begin to comb the hair with their fingers, moving from the frontal part of the head to the back of the head.

Each exercise described should be repeated at least 8 times. To easily control the correctness of their implementation, it is first recommended to practice in front of a mirror. You must also monitor your breathing during the procedure.

Asahi rejuvenating gymnastics

The exercises were developed by Japanese cosmetologist Yukuko Tanaka. There are 2 gymnastic complexes: classical and special. If the first is aimed primarily at improving the appearance of the skin, then with the help of the second it is possible to correct the type of face, achieving a super oval, through intensive effects on the connective tissue.

Before exercise, the facial skin is cleansed of any kind of impurities and covered with massage oil to improve hand gliding. Before carrying out the procedure, you need to familiarize yourself with the location of the lymph nodes in the neck and head. Gymnastics should be performed every day, preferably in the morning, devoting 3-5 minutes of your time to exercises.

During class, it is recommended to sit with your back straight. If it is impossible to take this position, it is allowed to perform a set of exercises while lying down.

Asahi gymnastics consists of 11 stages, each of which has its own sequence:

1. The fingers of both hands move from the center of the forehead towards the temples and ears, after which they descend to the collarbones. This exercise helps reduce forehead wrinkles.
2. Using massaging movements, the fingers move from the outer corner of the eye to the inner one. As a result, bags and dark circles under the eyes disappear.
3. Semi-circular massaging movements are carried out with your fingers, from the middle of the chin to a point located under the nose. The procedure helps to tighten the corners of the lips.
4. Moving from the lower edge of the wings of the nose, the bridge of the nose is massaged with the help of fingers, which helps reduce the severity of the nasolabial folds.
5. The following massage movements begin from the chin, fingers are directed to the inside of the eyes, temples, and then to the collarbones. The procedure has a strengthening effect on the cheek muscles.
6. Alternately massaging all points on the face in the direction from the center to the temporal region of the head, which helps to tone the lower jaw.
7. Pressing movements are carried out to the side from the wings of the nose to the temporal region of the head. This has a smoothing effect, which helps get rid of facial wrinkles.
8. Massage points located in the corner of the mouth, the inside of the eye and temple. Strengthens facial muscles.
9. Performing sliding movements from the chin to the auricle helps to correct the jawline.
10. Sliding movements from the nose to the ears are aimed at smoothing out the nasolabial folds.
11. Carrying out a zigzag massage line, which helps smooth out transverse frontal wrinkles.

All of the listed exercises should be performed strictly in the specified sequence, repeating each of them 3 times. Pressing movements should be energetic, but not aggressive.

You should start and end the set of exercises using the same technique - with the index, ring and middle fingers, you first press on a point located near the auricle, and then make sliding movements towards the collarbones.

Guasha massage and 36 movements

As practice shows, both of these gymnastic complexes in combination are most effective. To perform them you will need a special scraper and massage oil.

While charging is carried out, step-by-step actions must be followed:

• You only need to massage pre-designated points in problem areas. This should be done after they have been treated with oil.
• They move only from top to bottom or from inside to outside.

Apply to the skin until slight redness appears. You should massage your face less intensely than any other areas of the body. The procedure should not last more than 30 minutes.

The disadvantage of such gymnastics is its pain and the frequent appearance of bruises and hematomas, which disappear within a few days.

Gymnastics for the oval face

This gymnastics is great for the cheekbones, making the face expressive. You will also lift your cheeks and eliminate the appearance of a double chin. Do the following exercises every day for 5-15 repetitions in 2-3 approaches.

1. Take air into your mouth and puff out your cheeks. Now press your palms onto your cheeks without opening your lips. Feel the tension in your muscles and hold for 5-7 seconds. Relax, releasing the air completely.

2. Having filled your mouth with air, you need to roll it from one cheek to the other in a circle, passing under the upper and lower lips.

3. Stretch your lips tightly together into a wide smile, feeling the tension in your cheeks. Now sharply stretch your lips forward as if you are about to kiss. Perform these exercises one by one.

4. Round your lips to form an "O" shape. Use your tongue to massage both cheeks from the inside, using circular motions.

5. Look forward and push your lower jaw forward. Now extend your lips with a tube, saying the letter “U”. After some delay - relaxation.

These simple exercises give a wonderful effect, allowing a woman to admire the amazing results in a short time.

Within the framework of this article, it is not possible to dwell in detail on all methods of restoring facial muscles, so we will list the most well-known facial gymnastics.

Various techniques and exercises for certain face types

On the Internet you can easily find many different videos with popular gymnastic complexes for the face. Among them are the tightening lifting gymnastics of Camilla Voler, the rejuvenating gymnastics of Hadou according to the method of Zviad Arabouli (he also has gymnastics of Hadou against osteochondrosis), “Aerobics for the facial muscles” by the famous Carol Maggio, for people with delicate skin - “Faceforming” by Benita Cantieni. There are even 3-minute gymnastics that can be performed several times throughout the day. Gymnastics for the face by G. Dubinina is very popular.

Taking into account your face type, you should choose a set of exercises. For a full face, Carol Maggio's technique is optimal. Her exercises actively work on the facial muscles and effectively burn subcutaneous fat. Also recommended for plump faces is the Asahi massage by the Japanese Tanaka.

For people with a thin face, the following complexes for the facial muscles are suitable: effective yoga for the face by Lourdes Doplito Sebuk, lifting gymnastics by Sainte-Marie Runge, exercises by the French woman Evelyn Ganter-Pechot and others.

Contraindications

Despite the wide range of indications for this gymnastics, there is a category of people for whom it will not help and may even harm.

Contraindications apply to people:

• Those who have undergone plastic surgery (prohibited for several years; before performing gymnastics, you should definitely consult with your doctor).
• Receiving Botox injections.
• With consistently high blood pressure numbers.
• With the presence of damage to the facial nerve.

Some people may experience muscle spasms after the procedure. To prevent their occurrence, experts recommend washing your face with cool water or taking a contrast shower after finishing classes. In extremely rare cases, heartburn, runny nose, and even pinched nerves may occur during therapy.

Facial gymnastics for men

Facial exercises are equally useful not only for the fair sex, but also for men, due to their versatility. Bodybuilder Jack LaLanne proposed special strength men's gymnastics for facial muscles. He proved its effectiveness by his own example, living to 96 years without deep senile wrinkles.

The LaLanna complex consists of 23 exercises. The movements in them are sharp and fast, some require tension using physical force. Jack's technique is effective and will help smooth out wrinkles, strengthen facial muscles, correct the shape of the face, tighten sagging cheeks and drooping eyelids. On the Internet you will find videos with all of Jack LaLanne’s exercises, which he himself demonstrates.

Facial exercises do not require financial costs; they require a minimum of time and effort. In addition, there is an impact on biological points during exercise, and this helps relieve stress and leads to overall health of the body. Don’t forget to exercise daily, and most importantly, have fun doing it!

What to remember:

1. The specific anatomical structure of the face allows you to achieve quick results with the help of special exercises.
2. Facial exercises are very beneficial and help get rid of wrinkles, bags under the eyes, sagging skin and many other problems.
3. There are contraindications to classes.
4. When performing facial gymnastics, follow the rules.
5. Start with the proposed simple set of exercises and practice regularly.
6. On the Internet you can familiarize yourself with various popular techniques and exercises.
7. Jack LaLanne developed men's facial gymnastics.

See you in the next article!

General points of various performance techniques

Cosmetologists today have developed a lot of gymnastics techniques for wrinkles. But there are rules that are common to different approaches.

• Consistency and regularity. Doing facial training a couple of times a week or sometimes forgetting about it is not good. The result will please you only if the girl exercises daily, preferably two or three times a day.
• The right attitude. It is necessary to understand that visible changes may not occur in a week or two. This is due to the structural features of small facial muscles. The visual effect can be expected after about a month of regular training. For facial muscles, this is the optimal period during which they can tighten up and “pump up”.
• Relaxation of face, body and thoughts. When starting a lesson in a tense state, it is difficult to achieve the desired result.
• Gymnastics must be performed in front of a mirror.
• If, when the desired result is achieved, a woman stops doing the exercises, wrinkles will not take long to appear. This leads to the conclusion: you will always need to do facial gymnastics.

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