Swelling, dark circles under the eyes, dry skin and new wrinkles: this is the result of two weeks of New Year's celebrations. Fatty, high-calorie foods, alcohol, parties and lack of sleep affect not only the internal organs, but also our skin. To restore your skin to a healthy and radiant appearance, it will take more than one day of returning to normal sleep, nutrition and physical training. But you can quickly refresh your face and add shine to your hair so that you can go to work “fully armed” in the morning using simple and effective methods.
Use scrubs
All exfoliating products make the skin soft and silky, smooth out the contours of the body, giving it tone and elasticity. This occurs due to large or small abrasive particles in the composition, which mechanically remove keratinized epidermal cells from the surface of the skin. When the top layer is removed, the skin becomes soft and smooth.
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How to use scrubs correctly:
- During your evening shower, wet your skin well with warm water.
- Apply the scrub all over your body with gentle massaging movements.
- Pay special attention to rough areas (elbows, knees, buttocks).
- Rinse off the scrub with warm water.
- After drying your body with a towel, apply nourishing cream.
If you want to save money, you don't have to buy a ready-made scrub. You can use coffee grounds, sugar or salt as an exfoliant.
If your skin is sensitive, easily reddens, and has a lot of moles and inflammations, you should not use scrubs.
Cucumber mask for facial skin tone
Cucumber tonic is familiar to us since childhood. One has only to remember how a mother or grandmother, picking cucumbers from the garden, would bite off the butt of one of them and wipe the skin with this piece. What kind of toning face masks do modern women prepare? The ingredients remain the same:
- Fresh cucumbers should be finely chopped using a grater.
- Apply the resulting pulp to the skin of the face.
- Let stand for 15 minutes.
The peculiarity of this toning face mask is that it is not washed off with water, but removed with a cotton pad.
Choose effective skincare products
To keep your body skin toned, you need to moisturize and nourish it every day. During the hot season, use light cream, lotion or milk. They have a liquid texture, spread easily over the skin and gently moisturize. In cold weather, give preference to butter - a very thick and rich cream oil for intensive nutrition of dry skin.
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Such cosmetics usually contain caffeine, horse chestnut extract, ginkgo biloba, and natural vitamins E and C.
In addition to the cream, you can additionally use body oil. Coconut, argan, corn, almond oil, as well as cocoa, shea, and grape seed oils are very effective for skin tone and elasticity.
Apply body oil to damp skin after showering, massage gently, and then pat dry with a towel. To increase the effectiveness of the procedure, apply moisturizer on top.
Recipes for popular masks for facial skin tone
- Toning mustard: dilute 1 teaspoon of mustard powder in 1 teaspoon of warm boiled water. Add 1 teaspoon of vegetable oil. The mask should not be kept on for more than 5-7 minutes. The mask is washed off with warm water, then the face is rinsed with cold water.
- Toning protein: beat 2-3 egg whites into foam, mix with white cosmetic clay until a paste is obtained. Leave the mask on your face for about 30 minutes. Then we wash ourselves with hot water, followed by cold water.
- Toning berry: to prepare the mask you will need 1 teaspoon of raspberry juice, 1 teaspoon of strawberry juice and 1 tablespoon of fresh milk. We take gauze, fold it in three layers, make a slit for the eyes, then moisten it with the resulting mixture and apply it to the face. Keep the mask on until the gauze dries. Then wash with warm water.
- Tonic rolled oats: grate cucumber and pumpkin pulp, grind the rolled oats in a coffee grinder. Mix the ingredients in such proportions to form a paste, which is heated in a water bath. The mask should be warm when applied to the face. After 15 minutes, wash with warm water and then cold. You can add vinegar to cold water (1 teaspoon per 1 liter of water).
- Toning Yolk: This mask also whitens the skin. Mix the egg yolk with a small amount of tomato pulp. To prevent the mask from leaking, add a little flour or starch to the mixture. The mask is applied to the face for 15 minutes. Wash off with hot and then cold water.
- Toning with parsley juice: this mask not only tones, but also whitens. Mix parsley juice with sour cream in equal proportions. Leave the mask on your face for 15-20 minutes. Rinse off with warm water and then cold water.
Remember the main thing is that all toning face masks are applied to well-cleansed skin. To achieve the best effect, before applying the mask, it is better to steam your face. After the mask is washed off the face, be sure to nourish the skin with a tonic cream.
Don't neglect wraps
Body wraps have a local powerful cosmetic effect. They remove excess fluid, remove swelling, reduce the appearance of cellulite, as a result of which the skin of the body becomes more elastic and toned.
Wraps can be hot or cold.
Hot ones may contain red pepper and ginger extract. They have a strong warming effect, accelerate blood circulation and local metabolism, and remove excess fluid from tissues.
Cold wraps have a pronounced cooling effect due to the content of menthol and mint extract. They also increase local blood flow and relieve swelling.
It is very easy to apply wraps at home:
- Apply the composition to problem areas.
- Wrap tightly with cling film.
- After about an hour, rinse with water and apply cream to the body.
It is better to do wraps 2 times a week for two months. Then it is advisable to take a break for a month and then repeat the course.
Mask with honey for aging skin
What is so remarkable about a toning face mask with honey? Honey is a natural antiseptic. Therefore, it is perfect for caring for problematic facial skin. Consider the recipe for preparing such a toning mask:
- Prepare this mask from 1 tablespoon of honey and 1 egg white.
- The mask is also applied for 15 minutes.
- After which you can wash your face with warm water, then you need to wash your face with cold water. This is done so that the pores narrow and the skin acquires a healthy appearance.
Avoid baths and hot showers
Do not overuse frequent visits to the bathhouse and hot showers. Under the influence of high temperatures and hot air, we sweat a lot, and a large amount of moisture evaporates from the surface of the skin. As a result, the skin becomes drier, which does not have the best effect on its elasticity.
Of course, if you love baths and hot showers, you shouldn’t give them up completely. But know when to stop and always moisturize your body skin after leaving the bathroom to replenish moisture loss.
Apply makeup correctly
If your face looks tired and there is swelling under the eyes, then it is very important not to emphasize these nuances even more with the help of unsuccessful makeup. Avoid dark eye shadow, eyeliner and winged eyeliner as this will further draw attention to tired eyes. You should also avoid wearing bright lipstick, as it will draw more attention to your entire face. Until the body reboots and the skin freshens, limit yourself to light colors or lip gloss.
Try to take time for rest and good sleep. Vitamin complexes and herbal medicines, physical activity and sports will also help restore strength and improve the condition of the skin, remove excess weight.
Drink enough water
The positive effects of drinking plenty of water on weight loss and skin condition have long been known.
Water delivers nutrition to all cells of the body, saturates them with oxygen, and removes metabolic products. Skin saturated with moisture becomes hydrated, dense and elastic.
The rate of fluid intake is individual for each person, it depends on gender, age, weight, climate. In general, in the hot season you need to drink at least 1.5-2 liters of water per day, in the cold season - at least 1-1.5 liters.
Introduce beets, flax seeds and nuts into your diet
A few simple but very useful products will help cleanse the body and, accordingly, improve the condition of the skin. So, one tablespoon of flaxseed per day will help cleanse the gastrointestinal tract (GIT) and have a beneficial effect on the skin. You can add the seeds to salads or eat them in the morning on an empty stomach with a glass (200 g) of water. Contraindications to the use of flaxseed are pregnancy, gastrointestinal diseases and cholelithiasis. Because flax seeds are a choleretic agent.
It is also useful to add boiled and raw beets and beet juice to your diet, as this vegetable helps cleanse the blood and improve the functioning of internal organs. To keep not only your skin healthy, but also your hair and nails, eat 30 grams (a handful) of nuts a day.
1.Skin aging.
To preserve the beauty given by nature to your skin, you must constantly take proper care of it. Skin care should start from youth. Only in youth the problems are a little different than in older women. If 16-year-old girls solve the problem of oily face and acne, then older women begin to struggle with age-related skin changes.
Age-related skin changes are different, but basically they are:
- loss of skin elasticity
- floating oval
- "bulldog" cheeks
- uneven complexion
- dark circles under the eyes wrinkles and creases
- dark spots
This list can be continued indefinitely. These ugly signs of old age cause anxiety in any woman and she wants to get rid of them by any means and preferably with the help of a magic remedy.
Unfortunately, there is no such magic remedy; you have to fight for beauty.
Look for a selection of the best recipes for anti-aging face masks in the article THE BEST ANTI-AGING FACE MASKS!
One of the ways to combat skin that has lost its elasticity, to tighten the oval shape and get rid of bulldog cheeks, is tightening face masks, which are very easy to do at home and without spending almost a penny.
What determines the elasticity and firmness of the skin biology. How to give skin elasticity
There are many reasons for premature aging of the epidermis and it is not always possible to keep track of everything. However, it is quite possible to maintain your skin in a state of elasticity and firmness. First you need to reconsider your diet. Include fermented milk products, nuts, fresh vegetables and fruits, in general, products containing beneficial vitamins and microelements. You can also simply take vitamin complexes daily, for example vitamin A, E, fish oil.
Move more, do physical exercises. Movement is life, the more mobile you are, the better your body looks, as well as your skin. You should consume more clean water, at least two liters per day. After all, if the body does not have enough fluid, the epidermis becomes less elastic, and flabby skin appears.
It is necessary to take proper care of your body and face. It is necessary to perform special massages, wraps, peeling, and use special cosmetics that will nourish and moisturize the epidermis. You can use various oils for skin care: almond, peach, coconut, wheat germ oil, castor, walnut oil and many others. They contain quite a lot of vitamins and microelements needed by the body. Therefore, by using them, you give your skin what it needs to look vibrant and healthy.
Oils can be used in their pure form or added to your favorite care products: shampoos, creams, lotions, balms, masks. It is also advisable to take a contrast shower and special baths. For a contrast shower, you can use special washcloths, mittens, or brushes.
You can add essential oils, sea salt, and herbs to the baths. For example, you can make a milk bath, which requires mixing a liter of heated milk with a glass of warm honey, adding a couple of spoons of rose oil. Pour all this into a warm bath. Or you can make a herbal bath: decoctions and infusions can be made from various herbs, such as mint, chamomile, oregano, lemon balm, birch.
You can also do mineral procedures: pour a lot of heated mineral water into the bath and lie in it for 20-30 minutes. Or you can make a bath with the addition of natural freshly squeezed juices from orange, lemon, grapefruit. You can freeze ice cubes from citrus juices and herbal infusions and perform a small massage with them.
How to make the skin on your stomach firmer. Tip 6: How to get rid of excess skin
Excess skin is a result of weight loss. This problem is most often faced by women who want to enjoy their beauty and arouse the attention and sympathy of the opposite sex. Sagging skin on the stomach, arms, chin, face spoils the appearance, develops complexes, and spoils the mood.
Instructions
1
Play sports. Excess skin looks aesthetically pleasing only with a sufficient degree of muscle development, but the main thing is their harmonious, uniform distribution. The development of the abdominal and lower back muscles not only removes excess skin, but also forms a “muscle corset”, which maintains correct posture. Do pull-ups, swim, do abs. Lie on your stomach, raise your shins with your knees bent and cross your feet. Lean on your hands, placing them in front of you. At the same time, the spine remains absolutely straight, and the abdominal muscles are very tense. Bend and straighten your arms.
2
Massage problem areas with a bath mitt before taking a bath or shower. Then the water will wash away all the flakes of dead skin, improving blood circulation and oxygen supply to the cells. In addition, cells stimulated in this way will react more intensely to a contrast shower. However, if the mitten is too rough for your sensitive skin, use it directly during water procedures. After your shower, take care of your body. Massage oil containing herbal extracts into the skin. Such products have a beneficial effect on the skin. After 2-3 weeks, you will no longer be ashamed to appear at the beach, stadium, gym and undress.
3
Buy inexpensive devices, such as massagers. Daily massage is very beneficial for removing excess skin. At first, it is better to use massagers with rounded rubber spikes rather than brushes with hard bristles. This way you have less risk of damaging the subcutaneous vessels.
4
Women are especially disappointed by sagging facial skin. Try contrast diving. Take 2 medium sized bowls to fit your face. Fill one with hot water, the other with ice. Take turns dipping your face into one bowl and then into the other. Then apply a soothing cream to your face. Contact a cosmetologist. The help of a specialist really works wonders. The effect of the first procedure will be visible literally immediately: fine wrinkles will be smoothed out, the contour of the cheekbones will improve, the oval of the face will improve, the skin will acquire a healthy appearance and shine.
