Causes of increased sweating in men during sleep and effective methods to solve the problem

If the body works normally and the balance is not disturbed, then during sleep all functions slow down. The same applies to sweating, so if you have to deal with hyperhidrosis at night, this may signal the first health problems. That is why it is important not to waste time and find out the reasons that provoked such a delicate problem.

Normal or pathological?

First of all, if you constantly break into a sweat at night, you should eliminate the physical factors that may influence this, namely:

1. It is necessary to monitor the temperature in the room where the man rests and sleeps - it should not exceed 19 degrees.
2. It is worth moving the bed away from the radiator, if it is located there.
3. Bed linen should consist of natural materials (mainly cotton).
4. Perhaps the reason that the body sweats during sleep lies in an overly warm blanket or synthetic pillow.
5. Before going to bed, it is necessary to thoroughly ventilate the room.

If after all the manipulations done the problem remains, you should look for the reasons in an unhealthy lifestyle, diseases or hormonal changes in the body if the man is over 40 years old or is in his teens.

The role of hygiene

Sweat is a breeding ground for pathogenic microorganisms, which leads to the development of dermatological diseases. Therefore, if a man sweats during sleep, then an important measure in the treatment of hyperhidrosis should be keeping the skin clean.

It is important to take a shower or a soda bath at least once a day, and wipe yourself with infusions of medicinal plants. Do not wear underwear or clothes made of synthetics, as they are airtight. You should also regularly change your socks and underwear.

Consequences of alcohol intoxication

Ethyl alcohol has a detrimental effect on the health and functioning of all organs and systems. Often a person breaks into a sweat after drinking alcohol if poisoning has occurred. Having drunk too much, a man may be bothered by sticky sweat, which is released for a number of reasons:

• ethanol is a poison for the human body, therefore, in order to remove it more quickly, the body has to use not only the urinary system, but also the epidermis;
• alcohol increases body temperature, which causes night sweats;
• Cold sweat after intoxication indicates stress suffered by the body.

Attention! Night sweats can occur due to the daily consumption of a couple of bottles of beer at night, which a man may simply not attach importance to. If a husband complains to his wife about a similar problem, she should draw his attention to the craving for alcoholic beverages.

Alcoholic sweat may continue to bother you for several days after poisoning, even if the person no longer drinks alcohol. The more ethanol you drink, the longer the body needs to recover. The same thing happens after drug intoxication.

What to do

If the reasons for the appearance of sweat on the forehead and other areas of the face and body are not trivial - the use of a warm blanket and poor-quality bed linen in the summer, failure to comply with personal hygiene rules, then you should immediately consult a family doctor (generalist). Before this, you need to ventilate the room every day, do wet cleaning, do not overeat at night and do not drink alcohol. If you are taking any medications, they must be stopped immediately. The following can be recommended:

• Follow a diet with a minimum amount of table salt (up to 3 g per day).
• Drink less water (about 1 liter), and it should be non-carbonated.
• Do not cover yourself with a warm blanket.
• Swim in water that is not too hot, or better yet take a contrast shower.
• Sleep on cotton bedding.
• Stop being nervous.
• Spend more time in the fresh air, especially before bed.

The doctor has every right to prescribe sedatives, of which tinctures of valerian and motherwort are especially good. In addition to this, it is imperative to use antiperspirants in the form of sprays. Physiotherapy (electrophoresis and special baths) will also help improve the situation. If the problem cannot be solved, then laser treatment and Botox injections will be relevant.

When diagnosing increased thyroid function, the use of Mercazolil, which lowers it, is justified. This option is not suitable in the presence of leukopenia and granulocytopenia, nodular forms of goiter.

After treatment in this way, dizziness, swelling, skin rashes and some other side effects are possible.

Nervous stress and poor sleep

Men can be described as the stronger sex, not prone to worries and tears. But it is not so. Due to serious stress that he had to endure at work or at home, the young man may feel unwell or even get sick. If after sleep there is a sweaty, wet pillow or sheet, and the person does not get enough sleep, you should look for the cause in recently experienced stress.

Reasons why heavy night sweats may bother you:

• problems at work;
• lack of proper rest;
• quarrels with the other half;
• family troubles.

Attention! Sometimes the reason for such embarrassment lies in changes that are beneficial for the family. For example, giving birth to a child or buying an apartment can also be sources of lack of sleep and stress, as a result of which your feet, head or entire body sweat at night.

To eliminate this problem, you should not watch TV or use gadgets before going to bed. The best medicine is a romantic dinner with your beloved woman and a good rest.

Traditional medicine methods

In folk medicine, there are methods that can help solve the problem of night sweats. There are remedies that you can use to at least temporarily improve the situation.

Effective methods to combat hyperhidrosis:

• Nettle decoction with sage. The recipe is quite simple: take twenty grams of a mixture of herbs, pour half a liter of boiling water over them. The broth is infused for ten minutes, cooled, and filtered. It should be taken 120 milliliters 3-4 times a day.
• Tincture of motherwort and valerian. These herbs have a sedative effect, prevent stress and, accordingly, the production of adrenaline. The finished drug can be bought at a pharmacy; you should drink 25 drops 4 times a day. Duration of treatment is one month.
• Improvements can be achieved using oak bark compresses. Recipe: 40 grams of herb should be poured into 1 liter of water; it should be simmered for up to 15 minutes. After the medicine has cooled, a cloth is moistened with it and applied to problem areas.
• A glycerin solution will help if your hands and feet are sweaty. To do this, mix 5 grams of lemon juice, as well as 30 grams of glycerin, and 15 grams of alcohol. Everything prepared is thoroughly shaken, and then used for frequent wiping of the limbs.
• If you have not determined the exact cause of sweating at night, then you can correct the situation with a solution of formidron. It can be bought at any pharmacy kiosk and used every few hours. This drug is a powerful remedy for the short-term elimination of symptoms of night sweats.

We recommend reading: The best folk remedies for sweating

Poor nutrition and bad habits

Another reason that a person sweats at night while sleeping may be poor nutrition during the day and a heavy dinner before bed. Body temperature rises in the evening - this is normal. The same thing happens after a feast before bed. The energy produced by the body is released in the form of liquid by the sweat glands.

Foods that can cause false hyperhidrosis:

• spicy dishes with lots of seasonings;
• marinades and sauces;
• hot, fatty soups;
• heavy meat foods;
• strong tea or coffee;
• sweet, flour dishes.

In order to avoid problems, you need to lighten your diet, enrich your dinner with light foods (for example, seafood salad, steamed or stewed fish, dried fruit compote). The last meal should occur no later than 2-3 hours before bedtime. It is better to eat heavy foods (mushrooms or meat) in the first half of the day; in the second half, you should give preference to vegetables and fruits.

Attention! Smoking can also cause sweating. The harmful effect of this habit on the body does not ignore the water-salt metabolism in the epidermis, disrupting all natural processes in it.

Infections and viruses as a cause of nocturnal hyperhidrosis

If everything is in order with the body, then it will react to any invasion of viruses and bacteria by increasing body temperature. Then comes night sweats in men. Usually the head, armpits, neck, palms and feet sweat at this time. This is how the immune system gets rid of infection. Then symptoms of the disease appear in the form of cough, nausea, runny nose, headaches, etc.

After the disease is eliminated, sweating will continue to bother the person for some time. For each type of pathology, this process may drag on for a certain period of time:

1. After a cold, sweating continues for an average of 2 weeks.
2. After pneumonia, hyperhidrosis is present for a month.
3. If there was blood poisoning or malaria, then this process can drag on for a long time.

The cause may be a previous cold or pneumonia.

And all because astheno-vegetative syndrome develops. If this condition occurs, it is necessary to temporarily reduce physical activity. It is best to take a vacation and give your body rest. In some cases, severe sweating occurs due to uncontrolled use of Paracetamol, as it increases sweating.

Sweating, which signals illness

If a young person has ruled out causes related to age, alcohol use, or physical factors, he or she should be screened for certain illnesses. What diseases may cause night sweats:

• diseases of the urinary system - malfunctions of the kidneys or urethra, affecting fluid imbalance in the body;
• impaired metabolism;
• some diseases of the central nervous system;
• malignant and benign formations;
• acute or chronic infectious diseases;
• diseases of the endocrine system;
• disorders in the cardiovascular system - affect blood circulation in the body, which leads to improper thermoregulation;
• influenza or any ARVI.

Sweating with HIV is also quite common. Sticky sweat can be a problem immediately after infection and throughout life. This occurs due to a decrease in immunity, as a result of which the lymph nodes become enlarged and diseases that provoke hyperhidrosis develop.

Pathological conditions include diabetes mellitus and excess weight, which is also accompanied by night sweats.

Attention! The functioning of the sweat glands can be affected by certain medications that a person takes. If night sweats coincide with the onset of taking medications, you should inform your doctor.

Night sweats caused by hormonal changes

Although pathological menopause, which is accompanied by disruption of the body’s regulatory mechanisms, is observed less frequently in men than in women, age-related changes can cause increased sweating at any time of the day in men over 50-55 years old.

During this period, the CGRP protein is activated in men, which promotes the dilation of blood vessels, thus causing changes in body temperature and increased sweating.

According to statistics, approximately 30% of men of this age suffer from hot flashes, dizziness, periodic numbness of the limbs, hyperhidrosis, shortness of breath and palpitations.

Sweating at night in men in this case may be associated with neuroses, cardiovascular disorders and sleep disorders that develop during pathological menopause.

Age-related changes in the body are more easily and quickly tolerated by men who regularly play sports and follow a work-rest schedule, eat properly and do not abuse alcohol and smoking. Pathological menopause is observed in men weakened by various diseases and leading a chaotic lifestyle.

Nocturnal hyperhidrosis in men over 50 years of age may be a consequence of male menopause

Preventive actions

If hyperhidrosis is not caused by pathological changes, to eliminate the problem it is enough to slightly change your lifestyle and follow it regularly as a preventive measure against sweating in the future. What can be done:

1. Regularly ventilate the sleeping area. The air temperature in the bedroom should not exceed 19 degrees.
2. Refuse to use artificial materials in clothing and bedding.
3. You should stop smoking and drinking alcohol - even a small amount can cause night sweats.
4. Do not burden your body with excessive stress at work or in the gym. It is worth leading a moderate lifestyle.
5. Regularly undergo medical examinations with all specialized doctors.
6. Treat infectious diseases in a timely manner.
7. If you are concerned about excess weight, you should take measures to reduce it and get your body in shape.
8. Refuse junk food in favor of healthy foods.
9. Moderate sports and contrast showers are good healers.

You should constantly take care of your health, and if warning signs appear, it is better to immediately contact a specialist. This will help maintain health for many years and avoid serious problems in the future.

Diagnostics

To make a diagnosis, a comprehensive examination is necessary. The doctor must send the man for an ultrasound of the internal organs, do a cardiogram, and write a referral for a general blood and urine test. To exclude diabetes mellitus, hormonal imbalance, vitamin deficiency and anemia, it is necessary to determine the level of red blood cells in the blood, the amount of glucose and hormones.

After the examination, consultation with specialized specialists, for example, a cardiologist, proctologist, infectious disease specialist and oncologist may be required . During the conversation, you need to answer the doctor’s questions in detail. The information will help to clarify the clinical picture of the patient and make the correct diagnosis.