The Ten Best Products to Hydrate Your Skin from the Inside Out

Skin is a mirror of the soul and body, as people say. They also say that we are what we eat. And the health of our body depends directly on food preferences, sometimes not always correct. In order for the body to be beautiful and healthy, nutrition for dry skin should be varied and of high quality. You need to start by finding out the cause of the problems. To do this, visit a dermatologist and cosmetologist.

CAUSES OF DRY SKIN

• External environment, unfavorable environmental conditions in the region of residence, where there are a large number of chemicals in the air. • Wind and sun, cold weather often leads to skin problems. • Use of unsuitable detergents for washing and showering, as well as increased hardness of tap water. • The thin structure of your skin, which is prone to dryness and dryness. Dehydration of the body. The combination of all these unfavorable factors can have a detrimental effect on the epidermis of the skin. Therefore, it is so necessary to stop in time the processes that lead to skin aging due to dryness.

Skin care using moisturizers gives a small effect on the condition of the outer layer, but does not fight the main problem, namely the incorrect functioning of our body, which has stopped nourishing the cells from the inside.

Apple

We all know the saying “an apple for dinner, no need for a doctor.” There is some truth in these words, because apples are actually incredibly healthy.

According to research, an apple is 86% water. Daily consumption of apples provides us with the necessary amount of dietary fiber.

Apple is rightfully considered one of the fruits with a strong antioxidant effect. It helps stop the development of cancer cells, reduces the risk of Alzheimer's disease and prevents the development of cardiovascular diseases.

If you want to stay healthy and take care of your skin, just include apples in your diet!

PROPER NUTRITION IS THE BEST WAY TO RESTORE SKIN

Lack of vitamins and minerals and dehydration have a detrimental effect on the skin. Therefore, it is so important to adhere to proper nutrition for the regeneration of epidermal cells - the outer layer of the skin.

When planning a diet, it is important to look at foods that help moisturize the skin. As we age, our body loses a lot of water and our skin dries out (look at older people). It is necessary to drink 1.5-2 liters of water daily so that the cells do not lack moisture. By the way, along with food we also saturate our body with water, so you can easily increase the amount of fruits and vegetables you consume instead of drinking plenty of water. This will even better help strengthen the body, because together with them we will receive valuable substances in the form of microelements and vitamins.

Evaluate your diet

To keep your skin healthy and clean, you need to watch your diet. Some people notice that after sweets, acne appears, after fast food - redness and itching, and during strict diets, the skin becomes dry and dull, irritation or peeling appears.

Sweets cause wrinkles and acne

Sugar is the enemy of healthy skin. It sharply increases the level of insulin in the blood, which causes collagen damage and wrinkles to appear. glycation occurs - their binding to collagen and elastin. The main consequence is blocking recovery processes. Thus, a regular excess of simple carbohydrates in the diet leads to aging .

Sugar can provoke and intensify inflammatory processes - which is why you may find several fresh acne in the morning after an evening chocolate bar. However, this connection does not work for everyone and has not yet been confirmed by research.

From fast food and snacks - inflammation and allergies

These foods contain saturated fats and trans fats, simple sugars and chemical additives; their regular excess consumption provokes inflammation.

Processed foods are low in nutrients and fiber, so their regular consumption affects both the digestive system and overall health. This is immediately reflected on the skin.

Irregular diet - dullness and exhaustion

To have healthy and beautiful skin, you need to eat. Nutrition should be regular, balanced, moderate and natural. Hunger strikes, strict diets or diets that exclude important food groups (fats, carbohydrates) deprive the body and skin of essential substances.

Dryness, redness, irritation, peeling, thinning and dull complexion are frequent companions for those who like to limit themselves. Creams and cosmetic procedures only partially combat the effects of exhaustion, but they cannot replace nourishing the skin from the inside.

Basic moments:

1. Eat fruits and vegetables

Fiber improves digestion and forms a “friendly” microbiota in the intestines. This means that the body can effectively extract vitamins and minerals from food and remove unwanted elements just as effectively.

The more different vegetables and fruits you have in your diet, the more important micronutrients you get.

• Broccoli, tomatoes, citrus fruits, blackcurrants, blueberries or strawberries, sweet potatoes and kiwis are sources of vitamin C, a natural antioxidant that helps support the immune system and strengthens the walls of blood vessels.
• Asparagus, spinach and other dark green leafy vegetables are rich in vitamin E, which effectively fights age-related changes, and vitamin K, which prevents the appearance of dark spots and circles under the eyes.
• Pumpkin, carrots, and sweet potatoes are rich in vitamin A, which evens out skin tone and helps maintain skin health.
• Spinach, kale and papaya are sources of lutein, which promotes cell renewal.

2. Add healthy fats

Do you have enough vegetable oils, nuts and seeds, avocados and fatty fish in your diet? Poly- and monounsaturated acids are natural moisturizers and skin softeners. For visible effects, you need to consume at least 2-3 servings of healthy fats per day.

Avocados, almonds, pine and hazelnuts, sunflower and corn oils are sources of vitamin E , the “vitamin of youth.” Its functions are to protect cells from harmful external influences and help the growth of new cells.

3. Eat grains and legumes

Buckwheat, oatmeal, rice, bulgur and other grains are absorbed gradually and do not cause sudden surges in blood sugar, which means that insulin levels remain even - the skin is less susceptible to aging and inflammatory processes.

Legumes: beans, chickpeas, lentils, mung beans and others are sources of phytoestrogens that help maintain hormonal balance in the body, which is the basis for maintaining healthy and youthful skin.

4. Drink water

Water moisturizes the skin, helps deliver nutrients into cells and promotes normal digestion.

We have collected the important points of this article and tips on what to buy in the store and how to plan a menu for healthy skin in an infographic.

All of the listed products are beneficial not only for the skin, but also for all organs and systems.

After introducing any dietary change, give your body 3-6 weeks to readjust. For greater effect, get enough sleep, exercise and recover, take care of your skin and take care of yourself and your health.

References: 1. Foods for Healthy, Supple Skin, WebMD 2. Jo Lewin, Eat your way to fabulous skin, BBC Goodfood, Eat your way to fabulous skin 3. Lawrence E. Gibson, MD, What are the best foods for healthy skin ? 4. Ann Pietrangelo and Elea Carey and Kimberly Holland, The Effects of Fast Food on the Body 5. Purba MB, Kouris-Blazos A, Wattanapenpaiboon N, et al. Skin wrinkling: can food make a difference? J Am Coll Nutr 2001;20:71-80 6. Schagen, Silke K. et al. “Discovering the Link between Nutrition and Skin Aging.” Dermato-endocrinology 4.3 (2012): 298–307. P.M.C. Web. 8 Nov. 2017 7. Alexander J. Michels, Ph.D., Skin Health 8. “Skin”, Material from Wikipedia - the free encyclopedia

YOUR DAILY DIET MENU SHOULD INCLUDE:

• Fruits, berries and vegetables, which contain a lot of water. For example: grapefruits, oranges, pomelo, melons, watermelons, grapes, green apples, celery, bell peppers, cabbage. This food prevents dehydration.

• Products are antioxidants that act on cell free radicals and are excellent cell restorers. These products include: cabbage of all varieties, spinach, carrots, cucumbers, low-fat fermented milk products, soft cottage cheese.

• To stimulate the regeneration of skin cells, our body needs sulfur. Foods such as eggs and asparagus rejuvenate the skin and stimulate the body's metabolism. The daily requirement of sulfur is 1-3 grams, which can easily be obtained by consuming only 100 g of fish or 2 chicken eggs. Also a good supplier of sulfur for our body will be: walnuts, almonds, cashews, sunflower seeds. Don't forget that nuts are best eaten unroasted and naturally dried.

Relevant products in the Online store:

Guerlain
Meteorites Oxygene Care Oxygen cocktail to moisturize the skin

from 3,735 rub.

Guerlain

Abeille Royale Eye Cream

from 6,112 rub.

Lancome

Nutrix Royal Intensive Repairing Cream for Dry to Very Dry Skin

from 3,360 rub.

Lancome

Nutrix Royal Body Body Milk

from RUB 3,742

All goods

WHAT PRODUCTS SHOULD NOT BE CONSUMED FOR DRY SKIN

Harmful foods for problems with dry skin are fatty, fried foods, pickles, sausages, ready-made semi-finished products, factory chips, fast foods and anything that contains large amounts of sugar, salt, spices, which lead to dehydration of the body. And of course, exclude from the menu products that contain preservatives and a lot of chemicals (E additives) in their composition. Such foods require large amounts of water to digest, which leads to the selection and removal of fluid from the body and its dehydration.

Related materials:

products | sugar | Salt | Dryness | dry skin | alcohol | body milk | Hydration | skin hydration | Guerlain | Lancôme | Armani | Guerlain | Lancome | Armani

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SAMPLE MENU FOR EVERY DAY

Breakfast We eat protein products from eggs, soft cottage cheese, fruit salad, oatmeal or whole grain porridge, herbal tea or freshly squeezed juice diluted with water. Lunch Vegetable soup or vegetable salad, a small piece of lean meat, preferably boiled without the use of vegetable oil.

Fresh vegetable salad, seafood, dairy products. As a snack, eat fruits, a small amount of nuts (30-50g), sprouted grains, a handful of dried fruits.

Try to eat a balanced and varied diet, add healthy recipes from the right foods to your knowledge base.

Similar article: How to quickly remove bags under the eyes. Easy effective ways.

Foods that are good for cleansing your skin

It is difficult to name the most effective product that helps to immediately get rid of skin blemishes. The best way to keep your skin clear and young is to eat a regular, balanced diet that includes lean meat, plenty of vegetables, fruits, dairy products and grains.

Healthy nutrition experts recommend that people with skin diseases include several dishes in their menu that contain an optimal combination of products that are beneficial for cleansing the skin. They are all easy to prepare and very tasty.

Salad broom

The best dish for cleansing the intestines of toxins: “sweeps out” all the deposits accumulated in the digestive tract. To prepare the salad, you need to take fresh white cabbage, carrots and beets in a ratio of 3:1:1. Finely chop the cabbage, grate the beets and carrots on a coarse grater. Mash the vegetables until juice appears and season with olive oil. You can add a handful of crushed pumpkin seeds or sunflower seeds.

Oatmeal with apples

For breakfast, oatmeal porridge cooked in water or milk with the addition of bran and pieces of fruit or berries is ideal.

For 1 serving you will need:

• 100 g of Hercules oat flakes.
• 1 tbsp. bran.
• 100 g apple cut into pieces.

You can add seeds, chopped almonds or walnuts to taste.

Beet salad with garlic

For a snack, you can make a cleansing beet-garlic salad. For one medium beet you need to take 1 clove of garlic. Grate the ingredients on a fine grater and add a spoonful of olive oil.