WHY DO YOU NEED A SCRUB and how to choose it according to your skin type | 3 best recipes

Crabs for the body and their benefits

For the same reason, it is very important to regularly cleanse rough areas of the skin (knees, heels, elbows, etc.). By the way, one of the main reasons for the appearance of unpleasant foot odor is a combination of two factors: dead cells and high humidity - an ideal environment for the proliferation of pathogenic bacteria. But exfoliation is far from the only function that a scrub takes on.

Problems successfully solved by these cosmetic products include:

• The ability to improve blood microcirculation, which helps saturate the skin with oxygen and prevent the appearance of cellulite;
• Protection against such an unpleasant phenomenon as ingrown hairs, which occurs after most types of depilation;
• Improving the absorption of creams, serums, emulsions, etc. applied to the body, and better absorption of the beneficial substances present in them.
• High-quality scrubbing helps to obtain an even, beautiful and more lasting tan.

Homemade scrub recipes

Salt based

Salt scrubs cleanse the skin and enrich it with useful substances: iron, iodine, magnesium.

Kefir and salt

Thoroughly mix 5 large spoons of salt ground in a coffee grinder and 10 spoons of kefir. Instead of kefir, you can use cream.

Sea salt and lemon juice

For this recipe you will need fine sea salt - 5-8 large spoons, olive or any other cold-pressed oil - 2-3 tablespoons and a little juice from a quarter of a lemon. Thanks to lemon, the scrub whitens and tones the skin.

Sea salt

You need 5 tablespoons of sea salt, a few tablespoons of cold-pressed vegetable oil and quite a few essential oils of your choice.

Anti-cellulite cream made from sea salt, grapefruit and olive oil

To prepare the anti-cellulite composition, you will need sea salt - 5 tablespoons, the zest of half a large orange, 1 tablespoon of cold-pressed oil and a few drops of grapefruit or lemon essential oil.

From orange peel, ginger oil, sea salt, cedar oil

Mix 2 large spoons of salt, powder obtained from 2 cups of orange peels, and oil: 2 drops of cedar, 3 drops of lemon and 1 large spoon of olive.

Cinnamon, pepper, salt and olive oil

The combination of cinnamon, pepper and salt crystals is ideal for the prevention and elimination of fat deposits on the thighs and buttocks. You need to mix 2 teaspoons of cinnamon and black pepper, add a large spoon of salt and a little oil. You need to wash off the scrub at the moment when a burning sensation appears.

Coffee based

Coffee perfectly exfoliates dead cells and improves blood circulation.

Coffee scrub

The classic coffee scrub contains natural coffee and oil: avocado, coconut or olive. The proportions can be approximate, the main thing is that the mass does not crumble.

ATTENTION! Instant coffee is not suitable for coffee scrub. It scrubs poorly and does not bring any effect.

From coffee grounds

Coffee grounds are more suitable for making a scrub than ground coffee. It contains less caffeine, so it practically does not stain the skin and has a more pleasant smell.

To prepare the scrub you need 2-3 large spoons (or large pinches) of coffee grounds and your favorite shower gel.

From coffee and applesauce

You need ground coffee and applesauce (can be replaced with grapefruit pulp) in a 1:2 ratio.

Sugar based

Sugar scrubs are suitable for sensitive skin. Sugar nourishes and moisturizes the skin, cleanses well and helps fight cellulite.

Sugar and olive oil

You will need 6 large spoons of sugar, 4-5 large spoons of olive oil and very little essential oil: about 3 drops. Sugar can be either regular white or brown.

Latin American Sugar Scrub

You will need 1 cup of unrefined cane sugar, 3 tablespoons of cold-pressed oil: coconut, olive or almond, 4 teaspoons of milk or cream and 3-5 drops of essential oils: vanilla, lemon or rose.

On brown sugar

Mix 1 cup brown sugar, ? glasses of olive oil, 3 large spoons of honey in liquid form (but not heated) and just a little vanilla essential oil or vanilla extract for aroma.

Sugar-sour cream raspberry anti-aging scrub

The ingredients include 6 tablespoons of sugar, 4 tablespoons of sour cream and a large handful of fresh or thawed raspberries.

Made from sugar and coconut

You need to take 1 glass of fine sugar (about 100 g), 3-4 large spoons of melted coconut oil, 1 pinch of natural coconut flakes and 6 drops of lemon essential oil.

Fruit

Fruit scrubs, due to the fact that they contain fruit acids, whiten the skin well.

Strawberry scrub

Strawberries (3-5 pieces) must first be ground to a mushy state. Add 1 tablespoon olive oil, 2 tablespoons sugar and 1 vitamin E capsule.

Cranberry Date Moisturizing Scrub

Ground dates are used as scrubbing particles - 8-10 pieces. To them you need to add 1 cup of cranberries and 1 tablespoon of wheat or oat bran.

Orange scrub

You need dry and well-ground orange zest - 2 large spoons, sea salt - also 2 spoons, ground oatmeal - 1 spoon, white clay and sugar - 1 teaspoon. Mix the ingredients and add 7 drops of essential orange oil, 2 tablespoons of olive oil and 1-2 capsules of vitamin E.

From orange peels

Orange peels need to be ground in a blender or home mill, then take 1-3 large spoons of the resulting powder and mix with 2 large spoons of olive oil.

With orange zest and yogurt

You need the zest of 1 orange, 5-6 tablespoons of plain yogurt, 3 tablespoons of orange juice and 1 tablespoon of sugar.

From ginger

Ginger beauty products are designed to combat cellulite. Ginger stimulates metabolism and improves blood circulation.

To make a ginger scrub, you need to prepare 1 large spoon of chopped or grated ginger, 1/2 cup coconut oil, 1/2 cup granulated sugar, 1/2 cup salt, 1/2 cup coconut oil and 1/2 cup cold-pressed vegetable oil . You can add any essential oil to the mixture.

From corn flour

Corn flour is an excellent remedy that removes dead skin cells and helps fight comedones and acne. Corn flour can not be mixed with anything, but immediately applied to well-steamed skin and massaged intensively. To achieve a warming effect, you can prepare a mixture of flour and honey.

Made from honey and cinnamon

Honey nourishes the skin with nutrients, saturates it with moisture and helps prevent the appearance of early wrinkles. Cinnamon rejuvenates and tones the skin, helps fight inflammation. To prepare a scrub from honey and cinnamon, you need to mix these components in a 2:1 ratio.

Oatmeal with cinnamon

A mixture of oatmeal and cinnamon is suitable for skin that is prone to oily skin. Ground oatmeal (3-4 pinches) is mixed with cinnamon (1 large spoon), a small amount of fermented baked milk and 1-2 capsules of vitamin E.

Types of body scrubs

Today, there are a great many varieties of this wonderful product, and the main factor by which the separation is carried out is the type of scrubbing particles, which act as the basis of the exfoliating agent.

Abrasive particles are divided into the following groups:

• Natural

These include crushed coffee beans, apricot, almond and grape seeds, sugar, salt, rice, etc.

• Unnatural

These include various types of polymer particles.

When choosing a product, the size of the scrubbing particles is no less important. They come in small, medium and large.

• Scrubs with small particles are designed to care for facial skin or sensitive body skin.

• Medium particles (up to one and a half millimeters in diameter) are the most common size, which form the basis of most body scrubs on the cosmetic market.
• A product with large fractions is not universal, but it works best with rough skin on the feet, elbows and knees, and also demonstrates the best effect in combating the appearance of cellulite.

Features of the scrubbing procedure

When choosing a body scrub, you should consider your skin type. Not only the composition of the cosmetic product used, but also the intensity of the cleansing procedure depends on the skin type.

For oily skin

Oily skin is not as sensitive as dry skin. Therefore, mixtures for its processing may include large and medium-sized abrasive substances: salt, sugar, crushed fruit seeds, nuts.

Rub the body for about 5-6 minutes. After the procedure, the body is treated with a cream with moisturizing or nourishing properties.

The frequency of peeling is from 1 to 3 times every 7-8 days.

For dry and sensitive skin

Special care is necessary for sensitive, dry skin. You will need a composition with a delicate texture, including components for moisturizing and nutrition.

The best ingredients for soft formulations will be cottage cheese, sour cream, and fruits chopped in a blender.

Scrubbing is carried out with a small amount of the mixture for no more than 2 minutes. Afterwards, lubricate the body with cream. The procedure is carried out once every 14 days.

Scrub base

The following can be used as a scrub base: soap, oils, creams, oil emulsifiers.

• Soap-based scrubs are famous for their excellent cleansing effect, but they are not intended for prolonged exposure to the skin, as they contribute to dryness. Therefore, after using a soap scrub, the dermis should be lubricated with moisturizing milk or cream.
• Oil-based scrubs have excellent caring properties. Natural oils make the action of scrubbing particles more delicate, but at the same time, they help them “glide” easily over the skin. You can get the most pleasure from using scrubs of this type, and the skin after the procedure is amazingly soft. It should be added that the vast majority of oil scrubs are made on a natural basis.
• Scrubs based on cream and emulsified oil are slightly different from each other. The first type contains oil, water and an emulsifier that binds them, the second does not contain water. It is added already during the application process.

What are the contraindications

At first glance, scrubs seem harmless. But any product that has a mechanical effect on the skin has a number of important contraindications.

• If you have a rash, burns or irritation, scrubs are contraindicated. Otherwise, you will further injure your already irritated skin with abrasive particles.
• If a capillary network is noticeable on the skin, scrubs should be abandoned, replacing them with products that break down, rather than mechanically scrape off, dead cells. For example, these could be peels or essences with AHA acids, but without exfoliant particles.
• If you are going to have laser hair removal, do not injure your skin. There is a risk of pigment spots.
• If you are allergic to the components of the product, do not try to endure irritation for the sake of the exfoliating effect (this applies to any cosmetic product).

How to use body scrub

Regardless of the type, all scrubs must be applied to previously cleansed and even slightly steamed skin. A small amount of the product is rubbed into a certain area of ​​the body with massaging circular movements, and then moved on to the next one. It should be borne in mind that the result achieved as a result of the session largely depends on the technique of applying the scrub.

Particular attention should be paid to problem areas of the skin - those where there is an “orange peel”, there is a tendency to ingrown hairs, etc.

After the scrub has “done its job,” any remaining residue should be carefully and completely washed off, finishing with a rinse with cool water, which will help close the pores. If a soap-based product was used, then after it the skin must be moisturized with a special cream, lotion or oil.

How to use your favorite scrub most effectively?

Scrubs have many advantages over regular soap. Firstly, a good scrub contains natural exfoliating granules (coffee, salt, sugar), so it does not disturb the natural hydrolipid balance of the skin.

Secondly, the scrubbing process itself is also a very effective massage, and not only for problem areas. In its process, we not only remove dead cells and polish the skin, but also act on many points on the body. You may notice how your muscles relax after it and your nervous system calms down.

Thirdly, scrubbing is a mandatory part of any detox program. The active components contained in the composition (volcanic ash, clay, sea salt, ginger extract, etc.) help remove toxins from the body.

So how to use your favorite scrub most effectively? We'll give you some tips.

1. Try rubbing the scrub on dry body skin.

Dilute the required amount of dry scrub with water to a paste and apply to the entire body before turning on the shower. Dry rubbing has proven itself to be effective for skin unevenness and swelling. This is exactly how anti-cellulite products are recommended to be used.

2. If you prefer to apply the scrub to damp skin, be sure to steam it first.

This method is more suitable for deep cleansing, and the product is consumed more economically. First you need to take a warm bath or stand longer under a warm shower. If you have the opportunity to take a steam bath or sauna, then this would be an ideal option. Movements during exfoliation should be softer and more leisurely; you should not actively rub the body: steamed skin is easier to stretch or injure. It is because of this mistake that many girls feel tightness and dryness after the procedure.

3. After showering, don't forget to apply moisturizer.

Although a scrub is considered a gentler product for the skin than any soap, thoroughly exfoliated skin will be more vulnerable and sensitive. The cosmetologist will advise you to apply something to moisturize your body after each shower, and after scrubbing, you can rub in a more nourishing product or just a larger portion of the usual product. For example, you can alternate between Coconut and Silk cream butters: both are equally suitable for this purpose.

4. Move from your feet to your chest.

As with drybrushing, body scrubbing is best started from the heels, moving up the legs, massaging the abdomen and buttocks in a circular motion, then up the back and chest, ending with the arms. This way your body will be cleansed not only from the outside, but also from the inside: these movements trigger the processes of removing toxins from the body.

5. Use the product as directed.

If the scrub is anti-cellulite and is intended for problem areas, then you should not use it for the whole body. For example, our Volcanic Ash Scrub contains red capsicum extract and has a powerful warming effect. We do not recommend using it for full scrubbing - for this it is better to take “Lime sorbet” or “Ginger cookies”.

6. Don't forget about massage with a dry brush in the morning.

Scrubbing does not replace daily light massage with a brush. On the contrary, this habit will only consolidate the results of regular use of the scrub, and every week your skin will become smoother and smoother. The effect is prolonged and proven by many women who have been using this technique for more than 10 years: their skin, even after 40, remains toned, radiant and silky.

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Features of choice

When buying a ready-made body scrub or selecting a composition for preparing a homemade product, you need to take into account a number of criteria.

The composition of the product must be suitable for your skin type and include safe ingredients. The purpose of peeling is also important: moisturizing, nourishing, getting rid of cellulite, rejuvenating, evening out tone.

Store-bought products are easy to use and do not require preparation time. When purchasing finished products, you should carefully study the composition of the cosmetic product. Ready-made scrubs often contain chemical components: preservatives, stabilizers, fragrances. Therefore, it is impossible to predict the body’s reaction to the components used. It is recommended to use products that do not contain microplastics or have a minimal amount.

Natural ingredients are used to prepare homemade scrubs, which minimizes the risk of allergies. In addition, you can select the composition yourself and control the concentration of scrubbing particles.