How is facial care carried out after 35 years? The most effective procedures

What age-related changes are observed?

As for her lifestyle, the woman is still active and energetic, but her face is beginning to show her age.

Appears:

• fine wrinkles in the eye area, so-called crow's feet;
• wrinkles on the forehead;
• swelling (especially in the morning);
• gray complexion - blush disappears;
• peeling, irritation;
• bags under the eyes;
• drooping corners of the eyes and mouth;
• pronounced nasolabial folds;
• signs of lip color fading and they also appear thinner.

The reason for this may be diets or a natural decrease in skin moisture levels. Some women resort to decorative cosmetics to hide imperfections, but over time, more and more effort is required to hide age-related changes, so timely care is better than decorative products.

What happens to the skin?

Aging is an irreversible process, it is impossible to stop it even with constant visits to a cosmetologist and frequent use of expensive anti-aging products. This is explained by regular exposure to environmental factors, in particular place of residence, genetic characteristics of the body, work activity, etc. After 35 years, the following changes begin to occur in a woman’s skin:

• Decreased tone, which leads to sagging skin on the neck and face.
• The appearance of wrinkles and nasolabial folds.
• Thinning of the skin, lack of moisture and loss of elasticity.
• Accumulation of a huge number of dead skin cells.
• In some cases, pigmentation may occur.
• Disturbed process of collagen formation in epidermal tissues.

Age-related changes occur gradually, and this makes it possible to combat the first obvious wrinkles and folds.

Stages of facial skin care after 30 years

At the age of 30-35, skin changes are already systemic in nature, so care should be comprehensive, including cleansing, toning, nutrition, moisturizing, protecting the skin from sun rays and other harmful factors.

Cleansing and toning

Facial care after 30-35 years involves thorough cleansing of the skin. This procedure is carried out before applying any cosmetics, including homemade masks.

Purpose of cleansing: exfoliation of the upper layer of the epidermis, cleansing the pores of impurities. Thanks to this, all components from cosmetic products applied afterward will be better absorbed into the skin, penetrate deeper and act more actively.

Cleansing procedures must be carried out morning and evening using gentle products. Makeup removers are selected taking into account the skin type and cosmetics used. Normal skin can do without special products - just wash with water, but it must be of good quality - mineral or filtered.

Cosmetic milk and micellar water are suitable for caring for dry skin. It is recommended to cleanse oily skin with foam cleanser.

In the evening, you need to carry out deeper cleansing with scrubs (they are used not every day, but 1-2 times a week), gommages, homemade and store-bought masks. Moreover, before applying these products, it is necessary to initially cleanse the face of cosmetics and steam the face. After the procedure, the skin is not wiped and blotted with a towel.

It should not be stretched or rubbed. After cleansing, the face should be moisturized to restore the skin's moisture balance. For dry skin types, tonics without alcohol are optimal, and for oily skin, on the contrary, alcohol-based lotions are optimal. A massage with homemade ice cubes tones the skin well.

You can freeze regular purified water or decoctions of herbs that have antiseptic and tonic properties. These include parsley, chamomile, calendula, and sage. Brewing green tea with a few drops of lemon juice can also be used as a tonic.

Proper makeup removal

Makeup must be washed off with a special product. Experts say that soap should absolutely not be used to remove makeup - it dries out the skin too much. After using the cleansing composition, you need to apply a toner.

Serum use

Facial care after 30-35 years should include the use of a special nourishing product - serum with vitamins and hyaluronic acid. It is applied after cleansing. It must be used periodically, in courses, for 1-2 months.

It will prevent the appearance of age spots and get rid of existing pigmentation, improve skin tone. Afterwards, a cream with a lifting effect is distributed over the face - a noticeable transformation effect is provided by the BB product. Care should be multi-layered.

Day and night facial care

It is important to choose a day cream according to your skin type and age. Experts do not recommend using products with anti-aging properties before the age of 35, as they inhibit the natural regenerative ability of the skin. After 30 years, you should select daytime products with a UF filter of at least 30.

These can be cosmetic products that, in addition to sun protection, have a moisturizing and tightening effect. Such products may contain hyaluronic acid, vitamins C, E, and retinoids (they accelerate skin regeneration).

Of particular importance in skin care after 30-35 years are procedures before going to bed. It is necessary to apply products enriched with collagen, plant extracts, coenzymes, ceramides, peptides and plant esters to the skin. A product intended for night care after 35 years may contain, in addition to the above components, enzymes, amino acids, and phytoestrogens.

The creams are applied after cleansing the skin and distributed using patting movements. Moreover, special products are used to care for the skin around the eyes. Cosmetic products are applied to cleansed skin 1-1.5 before bedtime.

Important! Experts do not recommend using products with retinol and ascrbic acid for those who have swollen eyelids - this will worsen the situation. It is better to pay attention to products containing caffeine.

Caring for the skin around the eyes

The structure of the skin around the eyes differs from the skin of the rest of the face, and with age this becomes more noticeable. For these areas, cosmetic products that are more delicate in texture are used, which are specially designed to care for this area.

Special products give a lifting effect, relieve dark circles under the eyes, swelling, and smooth out facial wrinkles.

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Moisturize the eye area

Another common cause of bruises and bags is insufficient hydration of the skin around the eyes. For any woman, whether she is 30 or 37, a caring cream for the skin around the eyes should become a constant friend and helper. To avoid the appearance of a network of fine wrinkles and other skin defects around the eyes, you need to follow a few simple steps:

• Remove makeup from your face daily. It is unacceptable to go to bed with your face made up - your skin should rest at night.
• The best option for makeup removal is the use of hydrophilic oil or two-phase serum. The product must be applied to a cotton pad and applied to the eyelids for 5-10 seconds, then remove makeup with gentle movements.

Important! You should not use cleansing gels that are not intended for the area around the eyes. Moreover, you should not use regular toilet soap!

Homemade face mask recipes

Facial care after 30-35 years should include procedures using homemade masks. This gives a noticeable tightening, moisturizing effect. The course should consist of 7-15 procedures, depending on the mask. Then you should take a break before the next course of masks of a different direction.

For example, it is useful to combine moisturizing masks with masks that provide a lifting or nourishing effect:

1. You can cleanse your face like this: 1 tbsp. green tea leaves need to be brewed with 100 ml of water. Then you should take 1 tbsp. cosmetic clay (white) and dilute it with tea leaves so that you get a paste similar in consistency to a soft paste. The mixture is thoroughly mixed so that there are no lumps left and spread over the face for 20 minutes (the skin must first be cleansed and steamed). After washing off the mask with water, apply a moisturizing cream.
2. To prepare a whitening mask with lemon juice, you will need the white of one egg and 1 tsp. freshly squeezed juice. The mixture of components must be whipped until foamy and spread over the face in a thin layer. Apply in two layers: the second layer – after the first has partially dried. Wash off the mask 15 minutes after the last manipulations with water at room temperature.

   Facial care after 30-35 at home requires the application of moisturizing masks

3. Firming yeast mask. Break one egg into a plate, beat with a fork, add 20 g of fresh yeast, mix until smooth, apply to the face for 30 minutes, then rinse with water at room temperature. After the mask, apply any nourishing face cream.
4. Anti-wrinkle mask. One small carrot needs to be grated on a grater with small holes, add 1 tsp to the mixture. potato starch and protein. All components are thoroughly mixed. This mixture can be applied not only to the face, but also to the neck and décolleté. After 30 minutes, remove the mask with a cotton pad, rinse the skin with water, blot with a towel and apply moisturizer.
5. With banana for wrinkles around the eyes . In a small bowl, mash ½ part of a banana with a fork, combine the pulp with 1 tbsp. olive oil and stir. It can be applied not only under the eyes, but also distributed over the entire skin of the face. After 15 minutes, wash off the mask with a cotton pad soaked in mineral or ordinary water, and then apply lifting cream.
6. A curd mask has a beneficial effect on aging skin. You need to take 2 tbsp. soft cottage cheese, pour 1 tbsp into the mixture. freshly squeezed carrot juice and 1 tsp. linseed oil. The mixture is applied to the face for 15 minutes. Then rinse off and apply moisturizer.
7. Nourishing mask. 1 tbsp. rolled oats should be ground in a coffee grinder, mixed with one yolk, liquid honey (1 tsp) and wheat germ oil (1 tsp). Another 3 drops are added. lemon ether. 15 minutes after application, wash off the mask with warmed milk.
8. To get rid of wrinkles, it is recommended to make a mask of apples and cottage cheese. A small piece of apple needs to be mashed and taken 1 tbsp. mass, add 1 tbsp. full-fat cottage cheese (to remove lumps from the cottage cheese, you need to pass it through a sieve), yolk and 15 drops. vitamin A. The mixture is applied to a cleansed face after a steam bath for 30 minutes, then washed off.
9. Moisturizing mask around the eyes. A bunch of parsley must be chopped and the juice squeezed out of it. Take 1 tbsp. juice and 1 tbsp. potato starch, mix, add 20 drops. grape seed oils. Before applying the mixture under the eyes, it is recommended to wipe this area with micellar water. And after 15 minutes it is washed off.
10. A tightening mask is prepared based on avocado. Grind a small part of the avocado in a blender and take 25 g of mass - this is about 2 tbsp. Add 1 ampoule of vitamin B5 and 15 drops to the avocado. sea ​​buckthorn oil. The mixture of ingredients is carefully applied to the face. Wash off after 20 minutes.
11. Fruit skin nutrition. During the season when fresh local fruits and berries are available, you don’t have to make special masks, but simply cut a juicy berry or fruit and wipe your face with the juicy pulp. Currants, both red and black, gooseberries, strawberries, grapes, and raspberries are suitable. Leave the juice on your face for 10 minutes and then wash off with cool water. Fruit acids have a slight peeling effect, stimulate skin cells to regenerate, vitamins nourish and moisturize the skin, but unlike special chemical peeling, such procedures can be performed daily.
12. You can wipe your skin with freshly squeezed juices:

• carrot – has healing, nourishing properties, evens out complexion;
• apple – brightens the skin, evens out tone, accelerates regeneration, tightens pores;
• watermelon – moisturizes, smooths out fine wrinkles.

Sport can be an effective remedy for wrinkles

It would seem – what does sport have to do with the appearance of wrinkles? It turns out that it is the most direct. It has been proven that moderate physical activity prolongs the youth of the human body, helping to fight early signs of aging. Thus, scientists have identified five types of physical activity that prevent aging:

• Aerobic exercise (swimming, running, cycling) especially promotes skin rejuvenation;
• Load-bearing exercise (push-ups, pull-ups, squats) promotes the renewal of brain cells;
• Fast walking rejuvenates the cardiovascular system;
• Stretching strengthens the spine;
• Running prolongs the youth of the face and muscular system.

Important! You can engage in some sports only if there are no contraindications. Before starting classes, you must obtain permission from your attending physician.

Cosmetologist's advice

For those who have crossed the 30-year mark, cosmetologists advise following the following recommendations:

1. Use face masks. They must be done systematically, at least once a week. Moreover, women over 35 years old need to make a mask weekly, which contains collagen, elastin, hyaluronic acid and vitamins.

2. The cream must be selected according to your skin type. If your skin is oily, you should use products specifically for this type, and change them every 2 months. Dry skin needs moisturizers; ointment with panthenol has a good effect on it, and a cream with retinol is suitable for combination skin.
3. Cosmetologists recommend replacing scrubs containing abrasives with chemical peeling. It also helps remove the stratum corneum of the skin, but without any serious traumatic effects on it.
4. To prevent bruises and swelling under the eyes, it is recommended to limit salt intake and increase the amount of water you drink, use delicate products to remove makeup, and get a good night's sleep.
5. To keep the skin around your eyes fresh longer, you need to wash off your makeup daily. Moreover, you need to wash it off with the help of special products, which, in addition to cleansing, also have a moisturizing effect.
6. For skin care after 30 years, ordinary creams are no longer enough. Cosmetologists advise using highly concentrated products, which include serums. It is applied before applying the cream.
7. Good rest and sleep are essential for good skin condition.
8. It is also recommended to play sports. Recommended exercises include: running, walking, aerobics, squats and push-ups, stretching.

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Easily irritated skin

Caring for this type of skin is very difficult. If any remedy (store-bought or folk) causes discomfort, irritation or itching, you must immediately stop using it. It is best to purchase care products for this type in pharmacies, after consulting with a dermatologist.

Among home remedies, steam baths are very effective and gentle. To prepare them, you need to brew 2-3 tablespoons of linden blossom or string. The bath should not be hot; the feeling when taking it should be comfortable. You can try compresses made from chamomile or hop infusions. They can be prepared in advance and then stored in the refrigerator for several days.

Vegetable masks used for irritated skin are made from boiled vegetables, crushed into puree.

Cosmetic care products - which ones to choose

After 30-35 years, cosmetologists advise getting rid of decorative cosmetics in flashy colors and adding more high-quality skincare products to your makeup bag. Your cosmetic bag must have a BB cream, a lifting corrector that tightens the skin of the face and masks imperfections at the same time, and a cream for caring for the eye area against wrinkles with a moisturizing effect.

It is important to check expiration dates and not use expired cosmetics; after 30-35 years, such experiments are fraught with deterioration in skin condition.

Care products should contain:

• collagen or substances that promote its production, such as coenzyme Q10;
• vitamins;
• antioxidants;
• retinol;
• hyaluronic acid.

When choosing a product, you need to keep in mind that at the beginning of the list of ingredients are those that contain the most. Moreover, cheap creams usually contain few useful components, even if they are present in the composition.

In order for the skin to remain young longer, after 30-35 years you need to carefully consider what skin care will be like. Using an inexpensive moisturizer is no longer enough.

The skin needs comprehensive step-by-step care using high-quality products from trusted manufacturers, with special anti-aging ingredients.

Get plenty of rest and nutrition

Many women note that after thirty years there is a greater need for proper rest. So, dancing until the morning with friends or staying up late with a quarterly report requires more and more physical and sometimes emotional effort. Another disadvantage of not following a daily routine is that lack of rest does not have the best effect on the condition of a woman’s face. So, after sleepless nights, facial features become sharpened, all skin imperfections appear more clearly, giving the woman a tired look. Poor nutrition and alcohol abuse also leave a bad imprint on a woman’s face.

Massage

While the skin on the face is still relatively young, massage can be used to maintain its tone. You can sign up for a session with a master, or perform a rejuvenating massage at home.

The best option would be to conduct a daily home session, and once every six months in a salon.

Before the massage, be sure to cleanse your face. Movements are performed only along massage lines so as not to stretch the skin.

The home procedure includes the following massage movements:

1. We begin to massage the face from the chin, gradually moving towards the earlobes,
2. the following movements go from the lips to the ears,
3. then the massage is carried out on the eyelids, from the inner corner of each eye to the outer,
4. The forehead is massaged from the center to the temples.

During the rejuvenating massage process, it is important not to stretch the skin. The movements should resemble driving the cream into the skin with your fingertips.