Diet for rosacea menu. The right diet for rosacea on the face?

For rosacea, diet remains one of the necessary methods to speed up treatment. Pink pimples and other symptoms appear due to stagnation of blood in the capillaries, provoked by disturbances in the functioning of internal organs and various external factors. For therapy, it is necessary to accurately determine the cause of dermatosis. If you treat it, the rashes will disappear. The diet has a general strengthening, preventive effect, accelerating recovery and improving overall well-being. Therefore, doctors strongly recommend following simple diet rules during rosacea therapy.

Symptoms of rosacea on the skin

In most cases, signs of rosacea begin to appear after the age of 30-35. The disease is a type of chronic dermatitis. The main affected area is the middle of the face.

First of all, redness and itching appear on the face, disappearing and reappearing after a certain period of time due to the increasing flow of blood circulation. As this disease develops, areas with redness begin to be permanent, and after a while pustules appear one after another.

To identify pathology at an early stage, you should always pay attention to its inherent symptoms:

1. redness of the skin on the face, often mistaken for an allergy, sometimes accompanied by itching;
2. dryness and redness of the eyes and eyelids, blurred vision;
3. the appearance of neoplasms on the face, as well as pimples and bumps;
4. skin irritation after using cosmetics.

Due to the sharp expansion of hypersensitive vessels on the surface of the epithelium, the patient’s chin and cheeks acquire a reddish-burgundy tint. Rosacea especially affects the nose area.

Experts have divided the course of rosacea into three phases:

1. Mild degree (erythematous) - the onset of the disease, during this period redness appears on the skin;
2. Moderate degree (papular-pustular) - when, along with redness on the skin, rashes appear that contain pus;
3. Severe (rhinophymal) - the most difficult case to treat, when tumor-like lumps form.

It should be noted that white-skinned, blue-eyed residents of Northern European nationalities are most susceptible to this pathology. It is also interesting that, according to statistics, the diagnosis of “pimples” is diagnosed in women twice as often as in men, but in the latter the disease is more severe and is almost always accompanied by complications.

Dietary recipes

Rosacea is not a reason to give up delicious food. Following dietary restrictions can be used to try new combinations of foods and dishes. To get started, you can use a few unusual recipes.

Turkey soup with carrot meatballs

If you have rosacea, a non-standard first course will be an interesting dietary note that will lift your mood for the whole day.

Ingredients:

Preparation:

1. No broth or frying is required to make the soup. Therefore, first you need to peel the potatoes and put them to cook in a three-liter saucepan, sprinkled with salt.
2. While the water is boiling, the carrots are peeled and grated on a fine grater. The vegetable is mixed with egg and minced meat. It is better to choose poultry meat so that the meatballs are softer.
3. After removing all the foam from the potatoes, you can pour the cereal and corn into the pan. Then drop the meatballs into the water with a teaspoon. Cook until the potatoes are ready, add the herbs.

You can experiment with different ratios of ingredients to suit your taste. The main thing is not to add onions. It ruins the taste. If you add more buckwheat, you will get an interesting porridge.

Korean salad

Oriental cuisine is rich in interesting flavor combinations. This will help to dilute the menu for rosacea.

It should be remembered that if you have rosacea, you need to drink up to 2 liters of water per day. This normalizes the condition of the skin and improves metabolism.

Ingredients:

Preparation:

1. Bean noodles are prepared according to package instructions. It is important not to overcook it so as not to spoil the dish. Funchoza should become flexible and transparent.
2. The noodles are torn into small strips and placed in a salad bowl. Cucumbers and chicken are cut into strips and then added to the bowl. Sesame seeds are sprinkled on top.
3. The eggs are beaten and seasoned. Pour a thin layer onto a baking sheet and bake until done. You will get a wide thin pancake. It must be cut into strips and added to the rest of the ingredients.
4. Soy sauce is mixed with sesame oil and shaken. The dressing is used before serving the salad.

All the ingredients for the salad can be found in the supermarket. If necessary, you can fry sesame seeds at home over low heat without oil for 3 minutes, remembering to constantly stir with a spatula.

Sbiten

An ancient Slavic drink will calm the nervous system. This will reduce the number of rosacea breakouts on your face.

Ingredients:

• natural honey – 50 g;
• filtered water – 1 l;
• hops – 2-3 cones;
• oregano – 1 branch;
• mint – 1 branch;
• lemon balm - 1 branch;
• cardamom - to taste;
• cinnamon - to taste.

Preparation:

1. The water is brought to a boil. The fire is reduced to a minimum. Honey is added to the pan. It is important that it does not burn to the walls and bottom, so you need to thoroughly mix the liquid until the honey is completely dissolved.
2. Herbs and spices are added to the mixture. The drink is boiled for 15-20 minutes. It is important to quickly remove any foam that appears so that it does not spoil the taste.
3. The sbiten is filtered and served hot to the table.

It is better to drink this drink in the evening to calm down after a busy day and fall asleep quickly.

Causes of rosacea on the face

Research conducted by scientists does not yet provide an exact answer to the question “Why does rosacea appear?” However, dermatologists are convinced that it appears only in those whose bodies have a predisposition. Here are the main factors that make the body more prone to developing rosacea:

• susceptibility to diseases of the nervous system, stress and depression;
• excessive consumption of alcoholic beverages, alcoholism;
• long-term exposure to heat and active sun;
• various disorders of the digestive system;
• skin damage by mites from the Demodex family.

The process of treating this pathology sometimes takes a long time and includes the use of medicinal care products, visits to a cosmetologist, and, of course, diet. A proper diet prevents the development of symptoms and promotes the recovery process.

What can't you eat?

A number of factors can lead to the disease, including poor nutrition. If you have this illness, you should not consume the following foods and drinks:

• alcohol,
• coffee,
• a large number of hot spices and seasonings,
• salty dishes,
• canned food,
• sausage,
• citrus and sweet fruits,
• flour dishes,
• sugar,
• chocolate,
• sweet carbonated drinks and juices,
• salo,
• iodized salt,
• refined oils,
• grilled meat.

Diet for rosacea: main principles

It is no secret that with any disease, the diet of the sick person should be as healthy and natural as possible. It is very important to eat small portions and cook and chew food thoroughly. It is best to eat little and 6-7 times a day.

So, what can you eat if you develop rosacea? The choice of foods you can eat is quite extensive and consists of quality foods such as:

• cereals (wheat, rice, buckwheat);
• whole grain products containing vitamin B;
• chicken and quail eggs;
• chicken and goose breast, steamed rabbit;
• fermented milk products (kefir, yogurt);
• fresh vegetables, berries and fruits;
• mushrooms (ceps, veshki);
• foods rich in element B2, since this vitamin improves cell regeneration): bell peppers, onions and garlic, nuts;

Also, the diet for rosacea must contain:

• lettuce, broccoli, rich in vitamin K;
• cottage cheese and seaweed. Because they contain retinol, which is beneficial for the skin;
• water. You need to drink 1.5-2.5 liters per day.

Don't forget about useful elements. If you have rosacea, you need to control the intake of vitamins such as:

• vitamin A, present in large quantities in carrots, pumpkin, peaches;
• vitamin C, found in lemon and strawberries;
• Vitamin E is mainly found in various seeds and oils (olive, flaxseed, sunflower).

Useful foods for rosacea

Nutrition for rosacea is very important, since this disease is caused not only by external factors, but also by internal ones. It must be correct and balanced. You need to eat small portions 4-5 times a day. In addition, it is necessary to monitor the individual tolerance of products to the body, since certain products can worsen the skin condition of some people. However, doctors say that with the right food and diet, rosacea can be “kept under control.”

• Apples (unsweetened), beets, white cabbage, carrots, potatoes, cucumbers, pumpkin, melon are useful, as they contain soluble fiber, which removes toxic substances from the body, cleansing it, and also has a beneficial effect on the skin.
• Sprouted wheat germ, brown rice, brewer's yeast, and whole grain products help, as they contain vitamin B, a deficiency of which causes rosacea.
• Cold sea fish (herring, salmon, tuna, halibut, mackerel) are useful, as they contain omega-3 fatty acids, which relieve inflammation.
• Chicken eggs, liver, goose meat, mackerel, spinach, champignons, chanterelles and boletus are useful, as they contain vitamin B2, or riboflavin. It ensures tissue renewal and improves skin condition.
• Chicken meat, bell peppers, pomegranate, garlic, millet, hazelnuts and walnuts are useful, as they contain vitamin B6, or pyridoxine, which is responsible for maintaining the immune system and the normal functioning of organs and systems.
• Turkey, rabbit, goose, wheat, peas, beef, squid, salmon, tuna, sardine, pike, horse mackerel, cashews, and pistachios are rich in vitamin PP, which is also responsible for healthy skin.
• It is useful to eat spinach, carrots, cauliflower, broccoli, and onions, as they contain vitamin K. It normalizes the functioning of the gastrointestinal tract and thus helps fight the disease from the inside.
• It is also worth paying attention to products such as liver, sour cream, seaweed, oysters, cottage cheese, butter, eel, sweet potato, as they contain vitamin A or retinol. It is also called an anti-infective vitamin, as it improves immunity, promotes tissue regeneration, and also improves skin condition.
• In addition, it is useful to drink up to 2 liters of water per day, as it supports the body's defenses by participating in all biological processes within it.

Treatment of rosacea with traditional methods:

Suitable for treating the disease without complications, but before using these products you must be examined by a doctor.

1. 1 You need to prepare a mixture of cabbage juice and warm water in equal proportions. Dip gauze into the resulting liquid and place it on your face for 15-20 minutes. Do the procedure every other day for at least 20 days.
2. 2 You can do the same procedure, but with aloe juice instead of cabbage juice. Its duration is also 20 days.
3. 3 Rosehip tincture in a ratio of 1:20 helps. You need to dip gauze into it and apply it to your face. Leave for 20 minutes, changing the gauze at least 6 times. Duration of the course – 20 procedures every other day.
4. 4 You can grind oatmeal flakes and pour boiling water over them. Apply the mixture to the skin of the face and leave for half an hour.
5. 5 You can make a mask from kefir by simply applying it to your face with a cotton swab.
6. 6 A 5% propolis tincture applied to the face at night helps. By morning, a film will appear, which is washed off with cotton wool dipped in vodka. Course duration – 1 month. After this, you need to wipe your face with 10% propolis tincture for another 30 days.
7. 7 You can also drink an infusion of mint or calendula if you are not allergic to these herbs.
8. 8 An infusion of succession (1:30 parts of water) helps. They moisten gauze with it and place it on the face for 30 minutes.
9. 9 Instead of an infusion of string, you can take an infusion of chamomile flowers (1:15) and repeat the procedure.
10. 10 Also, 50 ml of calendula tincture (purchased at a pharmacy) is diluted in a glass of cold water, and then a towel is dipped into the resulting solution. After impregnation, it must be placed on the face for 3 hours. The procedure must be performed once a day.

Dangerous and harmful products for rosacea

• Products with a high caffeine content - coffee, tea, Coca-Cola, as caffeine promotes the production of the hormone cortisol, which provokes stress. And it, in turn, is one of the reasons for the appearance of pimples on the skin. Caffeine is also harmful due to the rush of blood to the face after drinking it and giving the skin a flush.
• It is worth limiting sweets and starchy foods, including juices that have a high sugar content, as they increase the occurrence of inflammation. Those who cannot imagine their life without sweets may prefer honey or dried fruits.
• Dairy products in large quantities are harmful, however, not all patients note a deterioration in their skin condition when consuming them. But ice cream and hard cheese should be limited, as they contain progesterone, which enhances the work of the sebaceous glands, which provoke the appearance of pustules on problematic facial skin.
• Excessively fatty foods have the same effect.
• It is important to exclude alcoholic drinks. It has been proven that alcohol itself does not cause rosacea, but it can aggravate its course due to the fact that it dilates blood vessels and provokes an additional blush on the face.
• It is important to limit spicy, canned, pickled, smoked, salted (especially using iodized salt), fried, hot foods, as they provoke the appearance of acne on the skin, dilate blood vessels, causing redness, and also weaken the immune system.
• It is also not recommended to eat red meat, as it worsens the condition of the skin.
• You should limit the consumption of citrus fruits, as well as sweet fruits (only unsweetened apples are allowed), grapes, as they provoke inflammation on the skin.

Attention!

The administration is not responsible for any attempt to use the information provided, and does not guarantee that it will not harm you personally. The materials cannot be used to prescribe treatment or make a diagnosis. Always consult a specialized doctor!

Tatyana Eliseeva chief editor of the Food+ project

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What substances should not be taken by patients with rosacea?

Here is a list of foods to avoid:

• hard cheeses;
• milk chocolate and cocoa;
• hot spices and seasonings;
• various sauces and ketchups;

Drinks that increase the spread of rosacea throughout the body include:

• caffeinated drinks;
• alcohol.

Here are a few more rules, without breaking which you can reduce the symptoms of the disease:

• Consume more fiber - this will help eliminate toxins and provide excellent results;
• Increase omega-3 levels in your body. This can be done by adding northern sea fish (salmon, tuna, hake) to your diet.
• Limit your intake of sweets and salty foods, as these foods dilate blood vessels.
• Avoid too fatty and fried foods, which cause inflammation and deterioration of the epidermis. Try as much as possible to reduce to a minimum the consumption of fried potatoes and fatty red meat dishes, which can significantly weaken the immune system and worsen the condition of the body as a whole.
• For severe forms of rosacea, dermatologists prescribe short-term therapeutic fasting, which consists of completely refusing food and drinking only medicinal varieties of mineral water (Borjomi, Essentuki).

Why does rosacea occur?

The exact causes of rosacea are unknown, but there are environmental and dietary triggers that can cause flare-ups. The diet for rosacea can be completely different, and patients must find, through trial and error, foods that cause progression of the disease.

Environmental factors are the most common cause of rosacea recurrence. Direct sun exposure almost always triggers a new wave of the disease, so patients should always use 30 SPF sunscreen and wear protective clothing.

Other factors that cause vascular dilation, such as strenuous exercise in hot environments, stress, anger and embarrassment, can also lead to rosacea. Doctors advise sufferers to make lifestyle changes to avoid environmental exposures as much as possible because even the best rosacea diet may not slow the progression of the disease if other triggers are present.

Sample menu for a week if you have rosacea:

1. For breakfast, prepare 300 g of cottage cheese with dried fruits, yogurt and fruit. Sprinkle grated walnuts on top. Eat more cereals and sugar-free bread.
2. For lunch, make a salad of boiled fish (tuna) and vegetables. Mix fish, iceberg lettuce, tomatoes, carrots and nuts, pour in a little olive oil and stir. At the end, the dish can be sprinkled with herbs and spinach.
3. For dinner, the best option would be salmon or other northern fish. Serve fresh vegetables or long grain brown rice as a side dish. If you want sweets, give preference to a piece of melon, watermelon and or ripe fruit (bananas, apples, cherries).

If you really want to, sometimes you can eat a small piece of dark chocolate, just be sure to look at the percentage of cocoa content in it - it should exceed 70%.

Thus, a correctly selected and timely prescribed diet contributes to the rapid recovery of patients. A special diet can be prescribed either by your attending physician or independently. But in the latter case, it is still better to consult a specialist.

What contributes to the development of the parasite

Let's try to understand the conditions conducive to the active reproduction of ticks. This will help to better understand the reasons for certain food restrictions provided for in the diet for demodicosis.

The following factors can provoke active reproduction of demodex:

• decreased immunity;
• increased secretion of the sebaceous glands;
• excessive consumption of fatty and sweet foods;
• intestinal diseases;
• skin inflammation;
• hormonal disorders.

The diet for demodicosis of the face or eyelids should be structured in such a way as to reduce the harmful effects of these factors.

How to minimize symptoms?

Rosacea can appear due to hormonal imbalances, as well as poor lifestyle choices, stress and poor nutrition.

A very good way to reduce the symptoms of rosacea is to follow an appropriate diet. If you have this disease, you should avoid eating yellow cheese, chocolate, cocoa, cookies, hot spices such as pepper, curry, chili, and various sauces (soy and tomato) in your diet. It is necessary to exclude tea, strong coffee and alcoholic drinks (vodka, gin, beer and wine) from the menu for rosacea. The group of prohibited foods for a patient with rosacea includes sweets, fast food, and foods containing large amounts of preservatives.

Dietary factors that increase rosacea symptoms:

1. Alcohol consumption - 52%.
2. Spicy food - 45%.
3. Hot food and drinks - 35%.
4. Some fruits - 13%.
5. Marinated meat - 10%.
6. Some vegetables - 9%.
7. Dairy products - 8%.

Disorders of the gastrointestinal tract predispose to the occurrence of rosacea:

• gastric pH disturbances;
• gastritis;
• gastritis caused by the presence of bacteria H. Pyroli;
• chronic constipation;
• inflammation of the bile ducts.

Vitamins.

A balanced amount of vitamins in food is the key to rapid skin regeneration. The fact is that with a lack of certain vitamins, even the normal absorption of medications can be disrupted. That is, in patients with severe vitamin deficiency, the overall effectiveness of treatment for rosacea is greatly reduced.

The following vitamins play the greatest role for patients with rosacea:

• Vitamin A (retinol).
  Vitamin A deficiency in the body can be an independent cause of rosacea, as it affects the secretion of sebum by the sebaceous glands, namely, it limits its excessive secretion. Vitamin A also promotes rapid regeneration of the skin when it is affected by rosacea.
• B vitamins.
  B vitamins have a barrier function, protecting the skin from harmful external factors. In the pathogenesis of rosacea, such factors are ultraviolet radiation, exposure to low temperatures, and chapping of the skin.
• Vitamin C.
  Vitamin C helps strengthen the vascular wall, which is often weakened with rosacea. Vitamin C is also a factor that increases the body’s nonspecific defenses, which in turn leads to faster recovery.
• Vitamin E.
  Vitamin E has a number of beneficial effects on metabolic processes in the body. It helps normalize blood circulation at the level of skin capillaries, along with vitamin C, strengthens the walls of blood vessels, and also protects the skin from harmful environmental factors.