How to deal with sagging skin on the face? The most effective time-tested methods

Flabby facial skin is the result of inevitable age-related changes; after 25 years, the aging process begins to unnoticed. The synthesis of collagen and elastin slows down, fluid excretion and oxygen respiration worsen. Every day new wrinkles and folds become sharper. You can stop the processes that destroy beauty and freshness yourself. Natural ingredients and comprehensive skin care work wonders to restore youth.

Why is this happening

Over time, the skin on the face loses its former elasticity and becomes less elastic. The color changes, the skin stretches, gathers into wrinkles, and sags along the contour. Such defects are difficult to hide with cosmetics. A woman begins to look older than her age, this negatively affects her mood and well-being.

There may be several reasons for skin changes. Before correcting deficiencies, it is necessary to identify their origin.

From the explanations of the reasons it is clear what can be done to change the situation.

How to fix the situation?

When sagging facial skin appears, the main question is what to do. To solve the problem, a set of measures must be taken. It will be impossible to restore the skin after 45 years, irreversible age-related changes are already underway, but it can be corrected and corrected. The skin is very responsive to care.

Measures to get rid of sagging skin on the face:

• gymnastics for facial muscles;
• proper nutrition;
• face massage;
• special masks.

The whole complex of measures must be taken regularly, simultaneously, then a positive result will be obtained. This should become a rule in a woman’s life, like brushing her teeth or taking an umbrella when it rains. It will be easier to perform all facial care actions when the first results are obtained.

Gymnastics for the face

The facial muscles are small, but they are still muscles. They also need training, because without work, their movements begin to sag. It is better to do exercises every day. The result depends on this. It doesn’t matter what time of day you do it, just no later than two hours before bedtime. At one time you need to do a set of seven exercises, repeat 15 times each. It’s better to change the exercises after a few months, otherwise the skin will get used to it and stop responding to the actions. After completing the procedure, rinse the skin with warm water and apply cream.

Protect yourself from the sun

The forehead is constantly open, due to excessive exposure to ultraviolet radiation, its skin quickly dries and wrinkles. If you spend a lot of time in the sun without protection, the first wrinkles will appear by the age of 20. To avoid this, apply sunscreen before going outside. Additionally, a headdress such as a Panama hat, hat or cap will provide additional protection.

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Exercises

Set of exercises:

• Cheeks, wrinkles near the lips. Take a lot of air into your mouth and roll it from one cheek to the other, lingering on the front teeth.
• Forehead. Place your palm on your forehead. Raise your eyebrows, but do not let your forehead wrinkle. Freeze for 10 seconds, then relax your muscles.
• Lips. Pull them forward into a tube. Actively blow air through it, describe circles.
• Facial muscles. Open your eyes, open your mouth wide, stick out your tongue. Hold this for 10 seconds. Relax your muscles, then repeat again.
• Double chin. The head is positioned level. Stick your tongue far forward, as if teasing someone. Put it back, repeat. If you put your hands on the double chin area, you can feel the muscle tightening.
• Nasolabial muscles. Stretch your lips into a smile. Press the nasolabial folds with your index fingers. At this time, slowly fold your lips into a tube. The nasolabial folds should move apart under the fingers; there is no need to press them too hard.
• Vertical forehead folds. The fingers are on the wrinkles of the forehead, stretching the skin, while the eyebrows move in tension. It stays in this state for about a minute.
• Horizontal forehead wrinkles. Place your index fingers on top of your eyebrows. While performing the exercise, raise your eyebrows, but apply resistance with your fingers so that your forehead does not wrinkle. Stay in a tense state for at least 30 seconds. Then relax and repeat the exercise again.

By regularly performing a set of exercises, you can achieve positive, lasting results.

Nutrition against sagging skin

Certain products will help maintain skin elasticity. You should reconsider your diet in favor of healthy, nutritious dishes.

Recommended:

• foods with high protein content. (Chicken eggs, nuts, fish, skinless chicken.) Protein helps repair cells damaged by free radicals;
• olive oil. Oleic acid, which is present in the composition, maintains skin elasticity well and retains fluid. Also, vitamin E and polyphenols have high antioxidant properties;
• garlic. It also contains polyphenol. In addition, it prevents the proliferation of pathogenic bacteria;
• fresh berries have a huge supply of vitamins and antioxidants. Much more than fruit;
• green tea. More than other drinks, it has antioxidant qualities;
• sea ​​fish. (Salmon, mackerel) thanks to fish oil, maintain skin elasticity;
• vegetables. The powerful vitamins contained in vegetables will maintain skin elasticity when consumed regularly, especially when eaten fresh. A good habit is to snack on slices of fresh vegetables rather than pies;
• pure water. Maintaining the water balance of the skin is possible by following a drinking regime. Drying of the skin and the appearance of wrinkles occurs with a lack of water. Drinking enough fluids is especially important in hot weather.

For a balanced diet, you need to give up eating semi-finished products, cooking fried, spicy, smoked dishes. Refined foods are harmful - white rice, pasta made from white flour. It is necessary to reduce the amount of sugar and salt in the diet.

Recovery methods

You can restore skin elasticity at home

The main reasons for the beginning of skin aging are a decrease in the amount of hyaluronic acid produced in cells, which helps maintain an optimal level of moisture and elasticity of the epidermis, as well as a lack of cell nutrition and a decrease in the rate of metabolic processes.

Many people are mistaken in believing that it is impossible to restore lost skin tone at home.

According to surgeons who perform plastic surgery, after any radical rejuvenating technique, you can quickly return to the original state of the epidermis if you stop caring for your face or do it incorrectly, using low-quality cosmetics.

The following home procedures have the maximum effect against sagging:

• gymnastic exercises for the face that actively tighten the skin;
• all kinds of masks (moisturizing, nourishing, toning, increasing elasticity, smoothing wrinkles, accelerating regeneration and metabolic processes);
• contrasting washes, first with cold and then with warm water, help improve skin tone, accelerate microcirculation and strengthen blood vessels;
• rubbing the face with ice cubes made from a decoction of medicinal herbs, restoring firmness and elasticity to the skin;
• self-massage of the face, performed in accordance with one of the existing techniques.

The cause of sagging epidermis can be poor nutrition with insufficient intake of vitamins, microelements, proteins, fats, carbohydrates, as well as a lack of clean water, which is necessary for cells to support all processes of skin restoration and rejuvenation.

Facial aging in lines

Face massage

When performing this procedure, swelling will go away, fine wrinkles will become smaller, skin elasticity will be restored, and the oval of the face will be tightened. It’s good to do self-massage in a bathhouse when your face is steamed. Can be done in the morning while washing your face.

You need to cleanse your face and wash your hands. Nails should be short to avoid damaging the skin. The massage begins from the forehead, it is better to do it in front of a mirror. Using the fingertips of both hands, stroke from the bridge of the nose to the hair. Then, using arc movements from the bridge of the nose to the temples, the entire surface of the forehead is smoothed in two directions. Pressing is minimal.

Then move your hands to your eyes. Stroking the orbicularis orbitalis muscle from the outer corner of the eye in a circle. Pause at the site of the so-called “crow’s feet.” Apply cream onto fingertips. Drum on this place with your fingers for a few seconds, then press lightly, drum again - press. Perform this exercise 7 times. This will improve blood supply to this area, enhance skin nutrition, and increase its elasticity. If you stop squinting, the wrinkles in the corners of your eyes will become less noticeable.

Next, the massage line goes from the center of the chin to the earlobe. Smooth smoothing movements. The second line is from the corner of the mouth to the middle of the ear. The third is from the corner of the nose to the upper edge of the ear. On the chin, using tapping movements with all fingers, you need to treat the lower jaw. Do this several times. There will be a noticeable rush of blood - the skin will become warm.

The neck is massaged with upward movements using the entire surface of the hand. After the massage, you need to relax, blot off any unabsorbed cream with paper napkins.

Special masks

Such masks for sagging skin effectively affect the skin, nourish it, and stimulate cell regeneration. Blood supply noticeably improves, so skin color changes and pallor disappears.

Hercules

A good remedy is to wash your face with oatmeal water. Ordinary oatmeal should be poured with warm water for 5 – 10 minutes. Wash your face with the cloudy liquid that forms when stirring the flakes. Do not wash it off immediately, let it dry on your face a little. Then you can rinse with warm water and apply your usual cream.

Potato mask

Effective against fine wrinkles. Stir mashed potatoes with sour cream. Apply to face for 20 minutes. If the skin is oily, then replace the sour cream with white eggs.

Banana mask

It will give velvety texture to the skin, relieve swelling, and correct the contour. For 1 banana you need 10 grams of rice starch, 10 ml of sour cream. Take a very ripe banana, make puree from it, mix starch with sour cream. Apply to problem areas for 20 minutes.

Mask that improves skin tone

You need to take 10 grams of mustard powder, dilute it with warm water until it becomes sour cream, add a few drops of apricot oil. Apply to the face along the contour, to areas of noticeable wrinkles. After 15 – 20 minutes, rinse off. Apply in courses.

It is useful to apply a raw chicken egg yolk to problem areas. It should be shaken a little before use. It perfectly nourishes and tightens the skin. You need to keep it until it dries, then you can apply another layer, do this several times, then rinse with warm water.

Mask with cottage cheese

Turn any sour berry into puree. Add some cottage cheese. Apply to skin, leave until dry, then rinse. If the berry contains small seeds - strawberries, raspberries, currants, then you can do a light massage with them. Before adding cottage cheese, distribute the puree over your face and move your fingers along the massage lines with light pressure. The seeds will have a pleasant relaxing effect.

Do cosmetic procedures

At the first signs of aging, chemical, mechanical and laser peels are effective. Botox and Dysport will help smooth out deep wrinkles - the drugs paralyze and relax the facial muscles. To fill in folds, you can also try special injections with collagen, hyaluronic acid and other useful components.

Peelings

Types of procedure:

1. Acid peeling helps reduce wrinkles on the forehead, tighten pores, remove peeling and pigmentation. The top layer of skin is removed with the help of acids - glycolic, salicylic, carbolic, trichloroacetic, alpha and beta hydroxy in different concentrations. There are contraindications. If the composition is overexposed, redness will appear, and scars may form from severe burns.
2. Mechanical peeling (dermabrasion) helps remove wrinkles on the forehead, unevenness, and peeling. The top layer of skin is removed with a diamond wheel (bur) with rough edges or a wire brush. Facial tissues are restored in 10 days, normal color in 6-12 weeks. Poor polishing may result in acne, enlarged pores, redness, and scars.
3. Laser peeling reduces pigmentation, scars, stretch marks, unevenness, and helps get rid of horizontal wrinkles in the forehead area. To remove the upper lipid layer, ablative lasers, erbium and carbon dioxide devices are used. Deep wrinkles are removed using a fractional beam with CO2. After the session, swelling, redness, scarring, and skin discoloration are possible. The recovery period lasts 1–3 weeks.

Injections

Popular drugs:

1. Botox – helps remove transverse wrinkles on the forehead and deep creases. Purified botulinum toxin is injected into the skin, which blocks muscle contraction, they relax, and the tissues are smoothed. The result is visible 5–10 days after the injection and lasts for 3–6 months. Side effects - complete immobilization of muscles, bruises, bumps, dents, asymmetry, allergies.
2. Dysport helps smooth out wrinkles quickly and safely. The substance is created from botulinum toxin type A, does not contain proteins, and is not addictive. After administration of Dysport, muscle mobility is blocked. The substance penetrates further than Botox, so fewer injections will be required to cover a wider area. A total of 3-4 procedures will be performed at an interval of 4 months. Side effects are the same as Botox.
3. Fillers based on hyaluronic acid, collagen and similar components . Compositions for fine wrinkles - Predelle, Belotero, deep wrinkles - Restylane, Juvederm. Gels do not paralyze muscles, but fill folds. The result lasts from 3 to 6 or from 9 to 12 months. A side effect of the procedure is uneven skin.

Plastic

To tighten the skin on the forehead, a cut is made along the hairline. During the operation, excess fat layer is removed and sagging muscles are tightened. The result of plastic surgery lasts for a long time (from 10 to 15 years), until the skin becomes flabby again.

Rhytidectomy is an expensive and hazardous procedure and is therefore considered as a last resort in the fight against wrinkles. Possible problems during and after surgery are the body’s reaction to anesthesia, damage to the nerves in the face, and large blood loss.

Let's sum it up

It’s unpleasant when the skin on your face becomes loose, but it can be fixed. If you follow all the recommendations correctly and regularly, a positive result will be noticeable within 3 to 4 weeks. Every day you need to cleanse your skin and moisturize it.

Massage 2-3 times a week. Gymnastics should also be performed 2-3 times, but the older the woman, the more often the muscles need to be recharged. The ideal option is every day.

Masks can be done 2 times a week. In your diet, note every day what was on the menu today specifically for your skin. Clean water should become a friend, a constant companion instead of chewing gum or cigarettes. Under such conditions, the effect will be reflected on the face with radiant, toned skin.

Mistakes when losing weight

● Power

Do not forget that the diet should be balanced. Any restrictions on food are stress for the body and the body. When choosing a method of losing weight, try to correctly assess your health and physical fitness. To learn more about anti-stress nutrition, the impact of hormones on the psyche and ways to overcome negativity, download our guide “How to overcome stress”, which will help you find inner answers and better understand yourself.

Perhaps a very strict diet was chosen to quickly achieve results. Many people make the mistake of excluding fats from their diet. Someone refuses animal protein, but does not replace it with plant protein. All these mistakes lead to the skin sagging, losing its elasticity and there is no joy from it.

We covered this topic separately in the article “How to lose weight without suffering?”

To maintain skin elasticity, lose weight slowly. And remember that losing weight does not involve giving up food.

Losing weight is a balanced diet + a set of workouts.

● Incorrect training

One of the mistakes when losing weight is overdoing cardio without strength training. A person is actively losing weight. The body becomes dried out and not textured. As a result, they seem to have lost weight, but are not happy with the result. After losing weight, the skin hangs on the arms, buttocks and thighs.

● Water balance

Consumption of natural clean water at least 1.5 - 2 liters per day is a must when losing weight and training. We wrote in detail about water balance earlier. Violation of the water balance due to insufficient water consumption leads to the fact that the skin loses its elasticity. Become dry and flabby.

Will my skin tighten after losing weight? Of course yes! If you do something.

Restoring skin elasticity is a comprehensive approach . If you use all the possibilities, you will be satisfied with the result.

So what can help make your skin firmer and tighter? How to tighten sagging skin on your hands? How to tighten the skin of the abdomen?