Skin care in summer - peculiarities:
- Make sure you keep your face clean from dust and dirt.
- Lemon and tomato are very good for maintaining your skin
- Washing your skin twice a day will keep it fresh.
This is the time of year when tea becomes less favorable and soda is available almost everywhere. Very soon we will say no to everything synthetic, and cotton will be your fabric. Umbrellas come out to give you protection from the sun, and suede shoes are stowed away. Yes, it's summer. And at the same time, there is a whole range of skin care problems too. Oily skin becomes more saturated and dry skin becomes patchy. There are breakouts and pimples, rashes and roughness, and that pimples don't just go away! Just a few simple changes to your skincare routine can ensure you're all set for the sun this season. Here are some summer skin care tips that may come in handy.
Wash your face regularly (and thoroughly)
It's no surprise that minimizing pores starts with good skin care, and one of the easiest ways to minimize pores is to always cleanse them thoroughly. However, according to a GH study, 12% of women do not use facial cleansers regularly. “When dirt clogs pores, they expand and appear larger. So it's important to always cleanse your face with a gentle cleanser, especially before bed, to remove excess dirt and oil, explains Margarita Lolis, MD, a dermatologist in Hackensack, New Jersey.
“To cover all areas of the face, including the hairline and around the nose, where dirt can accumulate and clog pores, apply cleanser from the middle of the face up, then down the hairline and around the perimeter just below the chin,” says senior beauty lab chemist Good Housekeeping Institute Sabine Wiesemann. Using a facial cleansing brush has shown in GH Beauty Lab testing that it can help provide an even deeper clean.
In addition to daily cleansing, always use clean makeup brushes (clean them at least once a week) and never touch your face with your fingers. Your complexion (and your makeup brushes!) will thank you.
Exfoliate your skin twice a week
Unlike cleansing alone, exfoliation helps remove and cleanse dead skin cells that can clog or block pores. "Exfoliation can be achieved in several ways, both physical (such as facial scrubs or a cleansing brush) and chemical (products with gentle acids that promote cell regeneration)," says Joyce Imajierobo-Ip, MD, a Dedham dermatologist. , Massachusetts, and consultant for HydroPeptide.
Look for gentle cleansers that contain low concentrations of salicylic (0.5-1%), lactic or glycolic acid (2.5-5%), which will stimulate cell turnover and keep pores clear.” You can also try using a prescription topical retinoid, which can increase cell turnover, thereby exfoliating pores and making them appear smaller.
Moisturize your skin twice a day every day
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You already know what can happen to your skin if you stop moisturizing it (dryness, flaking, irritation). Enlarged pores are another problem. "It's important to use a high-quality, non-comedogenic facial moisturizer twice daily," says Dr. Imajierobo-Ip. Regularity is key in this case, so you should apply the product morning and evening. "If you leave your skin without hydration, it will react by producing excessive oil, which can clog your pores," he says.
Apply sunscreen every day
Daily use of a broad-spectrum sunscreen with SPF 30 or higher is an essential part of any skin care regimen for healthy skin and anti-aging, including preventing enlarged pores. “Ultraviolet radiation not only causes sun damage like wrinkles and dark spots, but it also breaks down collagen and elastin, causing pores to widen,” says Dr. Solis.
“The best way to prevent enlarged pores is to protect yourself from the sun.” Some sunscreens can make skin look shiny or oily by emphasizing pores, so choose an oil-free or lightweight gel formula with a matte finish.
Main negative factors in summer
Summer time has its own characteristic weather conditions that affect our facial skin. The type of recreation and entertainment can increase or decrease one or another influence, but it is impossible to completely eliminate it.
Summer negative factors:
- strong sun radiation;
- hot temperature;
- sea salt water;
- a large amount of dust;
- dry air from air conditioners.
Under the influence of such factors, the skin of the face fades and acquires a gray tone, small wrinkles and pimples appear. Only regular, thorough care will help maintain a healthy appearance of your face even in the hottest months.
Choose a mask that suits your skin type
They're not just a good way to relax, face masks can also tighten your pores over time. “Home treatments such as facials and peels work with consistent long-term use,” says Dr. Imajierobo-Ip. Incorporate once or twice a week into your beauty routine. If you have large pores and oily skin, masks containing ingredients like clay or charcoal will work best for you.
For other skin types, "multitasking" by applying these formulas to the T-zone (forehead, nose and chin), where pores tend to be most visible, is best.
Summer skin care: effective tips
Facial care
Your face is your identity around the world, so you should take care of it 365 days a year. The summer months, however, require a special skin care regimen that hydrates and keeps it clean and dirt-free. Make sure you keep your face free of dust and sweat during these hot months. During these months, many people experience breakouts and acne. If you are one of them, make sure that you splash your face with water at least 3-4 times a day. No need to use face wash every time, clean water will do everything perfectly.
Using a scrub once or twice a week during the summer months is important for all skin types, but the scrub depends on your skin type.
Use weather-appropriate makeup
The thick creams you used during the winter months will no longer help you. Pack them or use them for very dry areas of your body, like your feet. Summer skin care requires products that allow your skin to breathe naturally. Go for lighter lotions and serums. Products that block pores can cause more problems.
Water-based moisturizers are best for normal skin types. For oily skin, it is preferable to use gel moisturizers. For extra oily and acne-prone skin, stick to facial mists with minerals that are good for your skin. Use moisturizers such as glycerin and rose water.
Sticking to the Basics Requires Summer Skin Care
You may think that your skin can't dry out during the summer, but that's a myth. Moving on and off only in air-conditioned areas at the same time can cause your skin to dry out. This applies not only to the skin of the face, but to the entire body. Make sure you follow the old principle of cleansing, toning and moisturizing at night before bed. Sweating can cause skin pores to open. You need to use a toner (after cleansing your skin) to help close these pores. Sticking to your foundations during the summer is even more important given the sun's UV rays, which can lead to premature aging and wrinkles.
Summer skin care and the importance of sunscreen
Don't forget to wear sunscreen! UV rays can be harmful to your skin at any time of the year, but even more so during the summer months when our exposure levels are higher. Choose a sunscreen that absorbs easily. A minimum SPF of 30 is recommended and should be applied 20-30 minutes before you go into the sun. If you are going to be swimming then continue reapplying as it rinses off. Applying sunscreen can greatly help minimize sun spots and may even help slow the appearance of fine lines and wrinkles.
It is also recommended to change the brand you use every 6 months. And yes, people with oily skin should use sunscreen too. For oily skin, a gel-based sunscreen is preferable, while combination and dry skin should use a sunscreen moisturizer with a matte finish if layered with makeup. Alternatively, use a cream that absorbs well without leaving a residue.
Natural Remedies
Never underestimate what your grandma said! There are ingredients in your kitchen that can help soothe your skin during the summer. Lemon and tomato are very good for maintaining fresh skin. A quick way to consume tomatoes is to drink tomato juice (do not add water) and freeze the juice using regular ice trays. Use this as a gentle scrub every alternate day and let the juice dry on your skin before washing it off. The lycopene in tomato does wonders for your facial skin.
Don't forget your eyes and lips
The sun's rays are harshest between 12 and 4 o'clock in the summer months. Avoid going out at this time. If you take the step, make sure your eyes are covered with sunglasses and your lips are protected with balm. We often forget that the skin around the eyes is very delicate and requires extra attention. If too much heat causes your eyes to burn, rinse them with clean, cold water. A couple of cold cotton balls soaked in potato juice can also soothe your skin. If the problem persists, consult your doctor.
Maintain hygiene
General hygiene can go a long way in combating heat. Taking a bath twice a day will not only keep your skin fresh, but will also help fight summer lethargy. If you are prone to stinging heat, a bucket bath with neem leaves may help. People suffering from body odor can also benefit from regular bathing. Chlorine water can speed up the tanning process, which is why we tan more in the pool than usual. Make sure you bathe after swimming in the pool to flush the chlorine out of your body.
Soaking your hands and feet in water enriched with a pinch of salt will help increase blood circulation. After this, apply a cream rich in urea and vitamin C.
Eat chilled foods
What we eat has a lot to do with how we look and feel. Eating heavy food will inevitably make you sluggish in this weather. Plus, it can make your skin oily and susceptible to breakouts. Eat seasonal fruits and vegetables. Stay away from sugary drinks, which are full of calories. Make sure your water intake is optimal at 8-10 glasses per day. Try plant-based juices and natural alternatives to hydrate and feel refreshed.
Wear breathable fabrics
Cotton and lighter fabrics are essential to combat heat. Tight clothing can cause irritation and make sweaty parts of the body itchy. Long-term conditions lead to rashes and sometimes serious skin infections.
Consider laser treatment
To permanently reduce the size of your pores, see a dermatologist who can recommend professional laser treatments. “A series of treatments using non-ablative lasers builds collagen, resulting in smoother skin and smaller pores,” explains Dr. Lolis.
Another option is Fraxel laser treatment, which resurfaces the skin and reduces the appearance of enlarged pores, explains Ellie Summers, a medical esthetician at Tribeca MedSpa in New York City. “Fraxel technology uses heat to create controlled microscopic wounds in the skin to stimulate the body to produce new collagen, resulting in a smoother texture and clearer pores.”
How to restore dry skin after summer?
There are two methods - salon (professional) procedures and home ones. What to choose is up to you.
Often the best choice is to combine both salon and home care. And if there are no special problems, then, of course, you can cope with home remedies.
What the salons offer:
- These are the so-called “after sun” procedures.
This is oxymesotherapy using professional cellular cosmetics, which actively saturates the skin with oxygen, improves its tissue respiration and complexion, perfectly moisturizes and rejuvenates the skin.
- This is microcurrent therapy.
It wonderfully accelerates the regeneration (restoration) of skin cells, stimulates the powerful production of collagen and elastin in the skin, thereby being the strongest prevention of aging!
A competent cosmetologist will select for you individually those procedures that are suitable specifically for YOUR skin, specifically for YOUR problems.
