Cream for stretch marks for pregnant women and after childbirth: which one to choose, rating of the best products

The problem of stretch marks appearing on the skin is familiar to almost every woman. Most of them note the appearance of linear, unsightly stripes on the abdomen, buttocks, and breasts after childbirth, breastfeeding, or as a result of sudden weight loss. Although stretch marks do not cause health problems, many people strive to get rid of them.

An anti-stretch mark cream can help restore your skin to its previous appearance. The stores offer a huge number of cosmetic products. To get the expected result, you need to know which products are truly effective.

TOP 10 effective creams for the belly after childbirth

The ability of the skin to stretch and apply pressure is individual for each woman.
During pregnancy, due to the intensive growth of the uterus, stretch marks of varying degrees of severity are often detected. They are especially noticeable during multiple pregnancies. Striae will not go away on their own; they can only become less noticeable and discolored over time. Many argue that their occurrence can be prevented, for example, by using a high-quality belly cream after childbirth. How do these funds help? How to choose the best cream?

Causes of a flabby belly after childbirth

Before selecting treatment methods, find out the cause of such a cosmetic defect. Why do some women return to their previous shape within 1-2 months after giving birth, while others cannot lose weight and give their skin elasticity for years? It is influenced by genetics, the ability to stretch the epidermis, lifestyle before and after pregnancy, the degree of physical activity, and a sharp decrease or gain in weight.

Causes of a flabby abdomen after childbirth:

• Stretched uterus

Even thin and athletic women faced the problem. In this case, it is necessary to consult with your doctor about surgical intervention.

• Flabbiness of the rectus and oblique abdominal muscles

The child in the womb weakens the muscle corset. If you had fat around your waist before pregnancy, then the likelihood of sagging skin on your stomach after childbirth is 70%. To prevent this from happening, you need to perform a set of light abdominal exercises for at least 2 months before conception.

• Natural reaction of the skin to changes in the body

To avoid sagging and stretch marks, you need to slowly change your body weight and volume. The skin will have time to adapt to the changes. The baby in the womb grows rapidly and it is impossible to slow down the process. After childbirth, stretched skin simply does not have time to adapt.

With proper nutrition, physical activity and cosmetic procedures, the stomach will return to its original state in 2-3 months.

What's special about stretch mark cream?

The main effect of all creams for stretch marks (to prevent them, as well as eliminate small and fresh ones) is based on maximum hydration of all layers of the skin, as well as on saturating it with various active substances that enhance the regeneration of collagen fibers.

However, it should be understood that in many respects the process of stretch marks does not depend on external factors, but is determined by genetic conditions.

Therefore, you should understand that it is difficult to influence this process, especially when stretch marks have already formed. The most effective methods in this case are methods that allow you to remove the epidermis as deeply as possible, as far as the safety of such a procedure allows. For example, deep peeling, or better yet, laser treatment.

Factors that provoke the appearance of stretch marks:

• Heredity, which determines the properties of the skin. Women with thin skin are susceptible to stretch marks, more often it is thin. The content of collagen fibers and elastin is important: the more, the better all layers stretch.
• Age. Over time, all recovery processes in the body slow down. The older a woman is, the higher the likelihood of developing stretch marks.
• Skin condition. Well-moisturized collagen fibers are not so susceptible to various pressure fluctuations, they are less injured. Consequently, less striae are formed.
• Multiple pregnancies and the development of a large fetus are almost always accompanied by stretch marks.
• Speed ​​of weight gain: the more kilograms “come”, the more stretch marks there will be.

It becomes clear that any cream is unlikely to radically correct the situation. Therefore, some question their effectiveness.

Watch the video about stretch marks in women:

How does the cream help?

There are creams with different contents of active substances. Depending on this, their principle of operation differs.

Creams with oils or glycerin

These are some of the popular and affordable means to combat stretch marks. The principle of action is that the oils penetrate the surface and middle layers of the epidermis. Here they are firmly strengthened due to the special structure of the skin. Oils cannot penetrate deeper, since the basal layer contains a large amount of liquid, through which they do not diffuse.

As a result, a kind of protective film is formed on the surface of the skin, which prevents excess moisture evaporation. This maintains the saturation of collagen fibers with liquid and, accordingly, slightly reduces the rate of formation of stretch marks.

Silicone based

Silicone creates a fat-like layer in the upper layers of the epidermis, thereby also preventing moisture evaporation.

Contains vitamins

These creams are also popular. Usually, of all the vitamins, A, E are the most common, and a little less often - C, D and others. The fact is that these active substances penetrate the entire depth of the skin, nourishing all cells and enhancing their ability to recover, increasing resistance to various negative influences. Also, vitamins E, A and D are fat-soluble, i.e. they bind to fatty acids, attracting moisture.

In addition, this group directly affects the properties of the epidermis, increasing the duration of its functioning, and protects against adverse external factors.

Based on hyaluronic acid and hydrolyzed proteins

Hyaluronic acid can be high- and low-molecular. The first penetrates to the dermis, binds there with various substances and adsorbs water on itself, “like a sponge.” High molecular weight hyaluronic acid remains closer to the surface of the epidermis and works like oils and glycerin.

Hydrolyzed proteins already contain water molecules, which they bring to different layers of the skin, thereby saturating it with moisture and making it more elastic and stretch-resistant.

When is the right time to start rubbing?

It is advisable to start applying a tummy tuck cream after childbirth even before pregnancy, during the planning period. After all, it is important to prepare the skin for excessive and intense stretching.

Typically, a line of cosmetics contains special products during pregnancy, and then separate complexes after the birth of the child. Manufacturers try to take into account all factors and make the most optimized formulations.

You need to understand that in order to achieve even minimal results, you need to use the cream for several weeks and even months, and regularly.

Rub with gentle massaging movements into areas where correction is needed. Before use, it is better to take a shower/bath, this will help the cream penetrate the layers of the skin as effectively and deeply as possible.

Is it possible to get rid of stretch marks using cream?

Striae are scar changes in the dermis that occur due to microtrauma of its individual fibers. The cause of ruptures is often insufficient elasticity of the epidermis. Linear stripes differ in color, which determines how long ago the defects appeared.

The process of formation of striae is reparative regeneration. When the dermis is overstressed, the production of collagen, the protein responsible for the elasticity of the dermis, is disrupted. The fibers become thin, which leads to ruptures. In places of damage, instead of tissue identical to the destroyed one, connective tissue is formed.

At the beginning, the linear stripes have a pink tint. Gradually they lighten due to a decrease in blood vessels in the connective tissue. The effectiveness of treatment for stretch marks is influenced by the period of limitation of their appearance.

The use of creams helps reduce stretch marks, subject to certain rules:

• The cosmetic product should be used in the early stages. Over time, collagen fibers at the sites of ruptures grow into bundles, reducing blood supply. Bioavailability, and, consequently, the therapeutic activity of creams is reduced.
• The drug is applied daily for several weeks. The duration of application depends on the age of the linear strips. On average, the course lasts 2-3 months.
• Before application, the skin is steamed, this will ensure better permeability of the active substances. During the procedure, a gentle massage is performed. Light circular movements accelerate blood circulation and delivery of active substances to the affected fibers.

Be sure to read:

Bio oil for stretch marks: how to quickly get rid of stretch marks, composition, how to use, prevention

During therapy, the condition of the dermis is monitored. If irritation occurs, you should immediately stop using cosmetics.

How to choose the right one

It is important to choose the most effective and safe product for mother and baby. Please note the following:

• The composition should include elastin and collagen, in addition to various nutrients (vitamins), fatty acids, and oils. The content of antioxidant complexes, at least vitamin C, group B and others, is also useful. If the manufacturer adds skin regenerators separately, this is a plus. Various supplements that enhance blood circulation are also effective.
• When choosing, you should give preference to creams that contain a minimum amount of various fragrances, flavors and other substances that can cause allergic reactions in mother or baby. It’s ideal if you can try a sample first to track your skin’s reaction to the product.

TOP best manufacturers

When choosing a cream, it is better to give preference to already proven brands. If at one time the use of the company’s products did not cause allergic or other unpleasant reactions, then in 99% of cases the drugs for stretch marks will be accepted well by the body.

You can come across a wide variety of such creams on the market. The top ten highest rated funds include funds from the following companies:

Less popular are “Dexpanthenol”, “Mothercare”, “Avon”, “Evelin”, “Green Mama”, “Yves Rocher” and others.

Mama Comfort

Made with hyaluronic acid.
Its effect is enhanced by saturated fatty acids. It also contains horse chestnut extract, which affects the vascular wall, strengthening it. This component is also capable of enhancing the formation of new capillaries.

The cream includes the universal complex “Regu Stretch”, the action of which is aimed at enhancing the regenerative ability of the skin, which prevents the formation of stretch marks.

9 months

The cream is made on the basis of hydrolyzed proteins and a complex of oils (grapefruit and others). The composition is supplemented with a powerful antioxidant complex based on plant components. This is an extract of echinacea, wheat germ. An effective cream for the skin of the abdomen after childbirth in the fight against stretch marks and sagging.

Avent

Made on the basis of vegetable oils (papaya, almond, shea tree). The composition is enriched with vitamins and amino acids, which are necessary for the construction of new tissues and intensive nutrition of the skin.

Seaweed extract has also been added, which increases the percentage of saturation of the skin layers with liquid.

Vichy

This line was created based on the healing properties of thermal water. The composition is expanded with glycerin and bassia oil, which, in addition to its basic properties, stimulates the formation of collagen in the skin.

Mustella

The basis of the composition is a specially developed complex based on arabinogalactone, which regulates the formation of elastane. Due to this, the skin becomes elastic and the appearance of stretch marks is reduced. The cream contains shea butter, avocado and Japanese sophora extract.

As a result, the skin increases its regeneration potential, and the nutrients contained in the product support the level of these processes. This is an affordable and effective postpartum cream for firming the abdomen and getting rid of stretch marks.

Lierac

The French-made gel is made on the basis of plant components. It contains ivy, horsetail and mantle oils. Flavonoids, amino acids and biologically active substances ensure an increase in regeneration processes, including collagen and elastin fibers.

Pregnacare

Made from primrose and lemon oils, which also affect the formation of collagen and elastane. The cream is enriched with vitamin E, glycine and calendula extract. All this nourishes and protects the skin from harmful effects.

Let's sum it up

If you have entered the fight against excess weight and are full of determination, the result will not be long in coming. Just don’t forget that jogging once a week and putting a hula hoop in a corner won’t do any good. Comprehensive measures are needed: regular massages, diets, training.

And remember not to rush too much. Allow your body to recover after childbirth. It is best to consult a doctor before starting training. A specialist will help determine how ready the young mother is for training. But you shouldn’t put off playing sports either. By resuming exercise as soon as possible, you will quickly get rid of stretched skin on the abdomen after childbirth.

Don't expect instant results. Sometimes it takes months to return to its original shape. If you don’t see the desired effect from training after a month, don’t despair. Regularity, discipline and perseverance will definitely lead you to your goal.

TOP 10 best creams for stretch marks after childbirth

During pregnancy, women often develop stretch marks (striae) - stripes of burgundy and pale pink colors on the skin of the abdomen, thighs, buttocks and even on the chest. Their appearance is caused by the unpreparedness of the skin for hyperextension with an increase in the tummy and total body weight. Of course, it is easier to prevent stretch marks than to treat them later. But what to do if stretch marks have already appeared? Traditional medicine and hardware cosmetology will help in the fight against them. You can read more about how to remove stretch marks after childbirth here.

One of the ways to eliminate stretch marks is special creams for stretch marks after childbirth. They will prevent the appearance of stretch marks during pregnancy and reduce or remove defects that have already appeared after childbirth. The selected product must meet certain requirements:

• composition: the cream must contain components that increase skin elasticity, for example, collagen and elastin;
• safety: the product should not adversely affect the body;
• manufacturer: it is desirable that the manufacturer of the cream is well-known and trusted.

Stretch marks and the reasons for their appearance

Stretch marks on the body (striae) are a defect of certain areas of the skin in the form of scar-like wavy stripes from dark burgundy or purple to white (when stretch marks appear, they are dark in color, and over time they lighten). During the formation of stretch marks, collagen, elastin fibers and blood vessels rupture and do not reach the outer layer of the skin.

Striae can appear in both single and multiple quantities, and can also vary in length, width and relief.

During pregnancy, many women experience stretch marks on their stomach, hips, and chest. This is most often associated with hormonal changes in the body, which increase the level of estrogen and progesterone in the blood, which leads to a decrease in the secretion of collagen and elastin. As a result of hormonal changes, the skin loses its firmness and elasticity, and stretch marks appear.

In some cases, the formation of stretch marks is associated with the lifestyle and quality of nutrition of the expectant mother - insufficient or lack of vitamins, consumption of junk food and lack of exercise negatively affect the condition of the skin.

Rapid and excessive weight gain during pregnancy is another cause of stretch marks - in this case, the stomach is most susceptible to stretching of the skin. After the birth of a child, scarring may form on the skin of the breast - incoming milk significantly increases its volume.

An important role in the appearance of stretch marks is played by heredity, a woman’s age, smoking addiction, weak muscular infrastructure of the body, and obesity.

Wavy scars on any part of the body do not cause a woman physical discomfort, but can cause emotional distress and an inferiority complex due to the unaesthetic appearance of the skin.

Thus, there are many reasons for the appearance of stretch marks. It is impossible to get rid of them with cosmetics, but it is possible to prevent the appearance of new ones and make existing stretch marks less noticeable.

During pregnancy, stretch marks most often form on the abdomen.

Composition of creams

In order to get rid of stretch marks, you need to understand how they appear. Stretch marks occur when the inner layer of skin breaks. Such breaks are formed when there is a lack of collagen and elastin in the skin - substances that are responsible for elasticity. Therefore, these components should be the main components of the cream. In addition to increasing the ability to stretch, you need to take care of nourishing the skin and increasing its moisture content.

Thus, the optimal cream should contain:

• collagen and elastin to increase skin elasticity or stimulators of their production;
• nutrients to maintain natural moisture and elasticity of the skin: B vitamins, vitamin A (retinol), unsaturated fatty acids (linoleic, linolenic, oleic) in the form of various oils, seaweed;
• antioxidants to protect against negative environmental influences and stress: vitamin E, C in the form of wheat germ oil;
• regeneration activating substances;
• blood circulation stimulants.

Features of the skin after childbirth

Pregnancy and childbirth, no matter how well thought out everything is in nature, are stressful for the whole body. Its consequences are reflected on the skin. Pigment spots and stretch marks may appear on the chest, abdomen and thighs. Sometimes you can observe increased dryness of the skin or, conversely, unusual oiliness.

Before the birth of a child, all the body’s forces are aimed at bearing it, so the hormonal system is actively working.
After childbirth, estrogen production decreases. The skin does not have time to adapt to such rapid changes and reacts with dryness and irritation. Sleepless nights, which are inevitable with the arrival of a baby, also leave their mark on the skin. Lack of sleep leads to decreased production of the hormone melatonin, which protects our body from stress and premature aging. This also causes skin problems.

The appearance of stretch marks, or stretch marks as they are also called, is influenced by the hormone progesterone. Without it it is impossible to bear a child. It relaxes smooth muscles, protecting the uterus from hypertonicity, but at the same time weakens the connective tissue of the dermis.

As a result, the skin cannot keep up with the growing belly and breasts, collagen and elastin fibers are torn, and stretch marks appear.

How to choose the right cream for stretch marks?

When choosing a cream, you need to consider important nuances:

• the cream must be safe: it must be indicated on the tube or in the instructions that the product can be used during lactation;
• hypoallergenic: it is important that the composition does not cause allergies in mother and child (in the case of breastfeeding, the components of the cream can enter the baby’s body with breast milk);
• minimum smell and color: fragrances and dyes, of course, add attractiveness to the cream, but can cause allergies in the baby or the susceptible body of the mother;
• It is advisable to use a sample first: you need to check how the skin will react to the composition of the product, whether there will be allergies or other unwanted reactions.

How to use

The instructions for each product will indicate recommendations for use - how often to apply, what course of treatment, whether accompanying procedures are needed (peeling, etc.). For most products, the method of use is the same:

• the cream is applied with massage movements twice a day in a thin layer until completely absorbed onto problem areas (abdomen, thighs, buttocks, chest, and if necessary, forearms);
• period of use: within 2 – 3 months;
• Apply the product to clean skin (preferably after a shower or bath);
• If a caesarean section was performed, no cream is applied to the scar area until it has healed.

Cream rating

There is no universal remedy suitable for everyone. Although our skin has the same structure, it reacts to cream therapy differently for everyone. Therefore, the optimal remedy for yourself is selected individually, depending on the effect. The presented rating contains information about the action of each component so that you can get an idea of ​​the effectiveness of the product.

Top 10 creams against stretch marks:

Cream “Mama Comfort”

The “Mama Comfort” line of products is designed specifically for pregnant and nursing mothers.
The composition is specially designed for particularly sensitive skin during the postpartum period. The cream can also increase the elasticity of the skin of pregnant women. Price Components:

• hyaluronic acid: regulates the water-fat balance, maintaining the optimal amount of fluid for the skin in the intercellular space;
• horse chestnut extract: blood circulation stimulator, enhances skin nutrition and regeneration;
• oil extract: rich in fatty acids to improve skin elasticity;
• innovative complex REGU-STRETCH for correcting the skin's ability to stretch.

Cream “9 months”

Like the “Mama Comfort” series, the “9 months” line is designed for expectant mothers and includes not only stretch mark cream, but also products for the care and protection of the skin of the whole body.
This cream not only helps prevent, but also actively fights stretch marks that have already formed. Price Components:

• soybean hydrolysates, elastin: supply the skin with the necessary substances to maintain its elasticity;
• antioxidants: echinacea extract, wheat germ oil to protect the skin from harmful effects and stress;
• grapefruit oil: stimulates blood circulation and also helps eliminate fat deposits and cellulite;
• complex of oils: supplies the skin with nutrients.

Mustella double action cream

The dual action of the product ensures the prevention and correction of stretch marks.
Effectively fights existing stretch marks and prevents the appearance of new ones. Price Components:

• specially developed substances elastoregulator, arabinogalactan, lupeol provide increased elasticity;
• Japanese sophora, a complex of trace elements responsible for regeneration;
• Shea butter and avocado peptides have a nourishing effect.

Cream "Pregnacare"

Cream for the prevention and treatment of stretch marks (striae) that occur during and after pregnancy.
The components of this product not only eliminate existing stretch marks, but also actively fight new defects, since they contain a stimulator of elastin production. Price Composition:

• aloe vera, panthenol nourish the skin;
• allantoin, evening primrose oil promotes regeneration;
• vitamin E, calendula extract, soy glycine act as antioxidants;
• Lemon oil stops the breakdown of collagen and elastin and stimulates their production.

Cream from Avent

A popular anti-stretch mark cream in Europe.
Contains natural oils rich in minerals, vitamins and amino acids, plant extracts, including extracts of sea plants and algae. The light, citrus-based scent contains notes of lemon and grapefruit, known for their ability to ease symptoms of nausea during pregnancy. All Philips Avent cosmetics have undergone strict dermatological testing.

The special formula of Avent cream helps relieve fatigue and increase skin elasticity, preventing the appearance of stretch marks. This nourishing, non-greasy massage cream helps improve skin elasticity, moisturizes and softens it. Hypoallergenic. Price

Active components:

• shea seed oil has a softening effect;
• extract of sea plants and algae increases skin elasticity;
• Papaya and sweet almond oil (purified of potentially allergenic free proteins) relieve congestion and promote fluid removal.

Review of creams for stretch marks

Currently, there is a large selection of creams and other products to eliminate and prevent the appearance of stretch marks.

Table: popular creams for stretch marks

Photo gallery: creams for removing and preventing stretch marks

Among the huge variety of remedies for stretch marks, every woman can choose an option that is effective for her.

During pregnancy and after the birth of the child, many stretch marks appeared on my body - on my stomach, sides, outer and inner thighs. Unfortunately, preventive measures during the period of bearing a child (daily use of moisturizing baby oil), as well as methods for eliminating stretch marks in the postpartum period (use of various ointments and creams, folk remedies, massages) did not help me. Over time, the stretch marks became lighter, but did not disappear. In my opinion, if a woman has a predisposition to their appearance, then stretching of the skin will occur in any case, no matter what means are used. But it is necessary to moisturize the skin - if you cannot avoid the appearance of stretch marks, then you can significantly reduce their number.

Reviews of popular creams for stretch marks

Video: goodbye stretch marks!

Careful skin care during pregnancy helps reduce the severity and number of stretch marks or completely prevent their appearance. But even if this skin defect occurs, a woman should not be upset, because no external changes in the body can overshadow the happiness of motherhood.

Anastasia Pashchenko, 27 years old. In 2013, she graduated from the Siberian Federal University, Humanitarian Institute, Faculty of History and Philosophy with a degree in archives and documentary management. I am currently on maternity leave.

Stretch marks on the stomach

Many women in labor face the problem of stretch marks on the abdomen after childbirth. Sometimes they may gradually disappear on their own, but in most cases you will need to use a stretch mark cream after giving birth.

Experienced mothers who do not want to wait for unpleasant light pink scars to appear begin to use creams already in the second month of pregnancy.

However, one cream may not be enough, since the condition of the body largely depends on the supply of vitamins to the woman’s body. Therefore, for the full effect, it is recommended to take vitamin complexes.

It is better to buy cream from trusted manufacturers - this will guarantee its effectiveness and eliminate counterfeits.

The cream must contain the following components:

• herbal extracts;
• essential oils;
• retinol;
• collagen;
• amino acids;
• vitamins

Cream for stretch marks after childbirth: which one to choose

Pregnancy causes many changes in the body. After childbirth, many women also discover external changes on the skin in the form of unsightly stripes on the stomach and thighs. Striae do not affect health, but their presence causes aesthetic discomfort.

You should also be careful when choosing creams for stretch marks after childbirth, especially if a woman is breastfeeding.

• Safety is of the utmost importance. Less chemicals, more natural ingredients - these are two things to remember when choosing cosmetics. Breastfeeding mothers should only use products containing tretinoin after consulting a doctor.
• Products with fragrances and dyes must be excluded. Cosmetics should have a neutral or mild odor.
• The mark “hypoallergenic” indicates the absence of components that cause symptoms of an immunopathological process in the mother and her child.

Be sure to read:

Olive oil for stretch marks during pregnancy: how to use, the best recipes

It is recommended to use a sample before purchasing. Testing will help you avoid purchasing a product that is not suitable for the application.

Creams for stretch marks

Today, the following skin creams after childbirth are very popular:

• 9 months cream is suitable for both prevention and treatment.
• Mama Comfort effectively copes with stretch marks, increasing the elasticity of the skin.
• Avent is able to prevent not only the appearance of stretch marks, but also cellulite.
• Vichy is a high-quality branded cream that is extremely popular, although it is very expensive.
• Pregnacare is a multifunctional drug. Relieves skin irritation and improves metabolic processes in epidermal cells.

In addition to this list, there are many more drugs, but they are not so effective, and many of them have side effects and multiple contraindications.

How to care for your skin after childbirth

This is not a very happy picture, is it?
Of course, many skin problems are easier to prevent than to fight them, so it is recommended to properly care for your skin from the first trimester of pregnancy. However, even preventive measures do not guarantee 100% success and do not eliminate common skin problems after childbirth. You can improve the condition of your skin and smooth out many features after childbirth. It is important that care is comprehensive and systematic, and not from case to case. Only then will you achieve a positive result that you can consolidate. The French brand Clarins has been a recognized expert in the field of body care for more than 60 years and offers a targeted solution to any problem: dry skin, loss of elasticity, stretch marks, signs of cellulite, fat deposits.

Today we want to introduce you to the most effective body care products that will become an important and enjoyable part of your beauty routine.

Skin tightening creams: composition

In addition to stretch marks, women during pregnancy are concerned about extra pounds remaining after the birth of a child, sagging skin and breasts that have lost their shape.

But to combat these problems, there are already proven effective methods and medications, which should include the following active elements:

• Cocoa butter and green coffee.
• Elastin.
• Seaweed extracts.
• Hyaluronic acid.
• Extracts of medicinal herbs.
• Coenzymes.
• Vitamins.

All of them help smooth the skin, remove cellulite and stretch marks on the stomach. However, the cream contains components that usually perform 1-2 functions, so in different cases it is necessary to use different means.

A set of home exercises

Physical exercise is important to restore elasticity to the abdominal skin that is stretched and flabby due to childbirth and pregnancy. You don't have to work for hours in the gym. Remember that weights are now prohibited. You can make your waist thin at home. Use affordable and simple gymnastic equipment.

Such a tool is the hula hoop. Spin the hoop for 30 minutes a day and after 2-4 weeks you will notice how your skin and stomach tighten. If the simulator is equipped with massage balls, the effect will be better.

We recommend reading

• Sagging belly after cesarean: how to tighten and restore muscles
• Effective methods to get rid of a saggy belly
• Abdominal exercises for diastasis recti

Diaphragmatic breathing

The technique is as follows: draw in air through your nose to fill the volume of your lungs, then exhale it sharply through your mouth, tilt your body forward and hold your breath for 10 seconds. 5-15 repetitions per approach. During the day, do the exercise whenever possible.

We also recommend signing up for the pool. Swimming is a powerful weapon against sagging, stretch marks and extra pounds.

During pregnancy and childbirth, a woman’s body experiences serious stress. The initial goal is to restore health, not beauty. Do not go against the doctor's orders.

Tightening products

At the moment, some creams for tummy tuck after childbirth have proven themselves to be excellent. These include the following drugs:

Intenso Burro Corpo Fondente is an Italian-made cream with a firming effect. Its main component is seaweed, which helps improve metabolism in the cellular structure of the skin and moisturize, making the skin smooth and elastic.

French lifting cream Modeling Slimming & Firming. Designed to eliminate sagging skin on the abdomen and smooth the skin on the arms. This is a cosmetic product that is used not only after childbirth, but also to restore the tone of old skin.

Another Italian drug DUO Smagliature Crema Seno-Corpo is a cream for breast tightening after childbirth, where algae extract is present among the active ingredients.

Restoring and revitalizing cream for healing sutures after childbirth - Lift-Fermete. Helps slow down the aging process, moisturizes and tightens the upper layer of the epidermis.

All these foreign-made drugs are quite expensive, so not everyone can buy them. However, they can be replaced with domestic analogues, the price of which is acceptable for anyone.

How to tighten the skin of the abdomen after childbirth

Pool

Swimming is the most effective, easiest and most enjoyable way. Therefore, there is no need to mourn its former beauty; it is better to run to the pool. Water will calm the frayed nerves of young mothers in the best possible way. Of course, just yesterday you could sleep carefree until lunch, go shopping and take care of yourself. And now all the personal space and free time has been occupied by the madly beloved little man. Not everyone can accept changes in life immediately, hence tearfulness and depression. And then there are unpleasant surprises in the form of loose skin, stretch marks and excess weight. How can you not be upset! But if you cry and remain inactive, the situation will not change on its own. Swimming will help restore beauty to the body, and over time the stomach will become elastic and smooth again.

Hoop or hula hoop

If you don’t have the time or opportunity to visit the pool, remember the old proven remedy - a hoop. Only the hoop you need is not a simplified one, but one filled with special “balls”. Precisely those that can initially leave bruises on your waist, which is unaccustomed to such loads. But beauty requires sacrifice. So, after putting your child to bed, start spinning the hula hoop. Half an hour of classes is enough, but they should be daily.

Belly masks

After the hoop, the mask will soothe the skin on the stomach and help in the fight against stretched skin. Take blue and white clay as a basis. They have a unique regenerating effect, that is, the ability to make your skin elastic. You can also apply the mask to your face. It is enough to repeat the procedure once a week. In a few months, there will be no trace left of the loose skin on the abdomen after childbirth and bad mood. But don’t forget about the pool and hula hoop. Clay masks alone cannot cope with such a serious skin deficiency.

Essential oils

It is best to wash off the clay mask in a bath with essential oils. Essential oils really help get rid of stretched skin. Juniper, orange and jojoba oils are suitable; they can be added to a bath with hot water, a few drops at a time. The above oils can also be an excellent basis for traditional massage. The skin will be toned if you apply them before a massage. It is important to choose natural essential oils for such procedures, and massage regularly.

Morning running

Entrust the child to the young dad for half an hour. And take your sneakers off the mezzanine and go for a run! It's time to get into good habits and get back in shape. Pregnancy has made its own adjustments to your figure, but note that nulliparous women are often concerned about the issue of a flabby abdomen.

Fitness classes

If morning jogging is not your thing, buy a gym membership. Of course, regular fitness classes will provide your muscles with significant stress. Home fitness and aerobics classes can successfully replace the gym. Don't forget about morning exercises, climb the stairs on foot, pump up your abs. In a word - lead an active lifestyle, and your skin will be in shape. After playing sports, your waist will become thinner and your legs will become slimmer.

Going to the bathhouse

Regular trips to the bathhouse are what a young mother needs to get back in shape. Take with you a thermos with herbal infusion, a strong birch broom and a good companion. The bath will give elasticity and freshness to the skin, excellent mood and pleasure. It’s good if there is a pool with cold water next to the steam room. The temperature contrast has an amazing effect on the skin. So for health and beauty, go to the bathhouse!

Don't overeat

Let's talk about diets again. You don't have to get into the habit of eating for two. Don't forget that all the extra calories are stored around your waist. Loose skin, folds on your sides, a double chin are not at all the result of childbirth, but a consequence of the habit of eating at night, and eating a lot. So excess weight is entirely your fault. Don't overeat, limit sweets and fatty foods. Give the fried potatoes to your husband, and then he will love you not only for your rich inner world, but also for your gorgeous figure.

Top 10 rating according to KP

One of the most popular creams for stretch marks during pregnancy! And this is no wonder: at an inexpensive price you get a product rich in vitamins and oils (vitamin E, horse chestnut extract, castor oil). The soft creamy texture is quickly absorbed and the cream does not stain clothes. Bloggers note the unobtrusive smell, which is important during pregnancy (many people have a heightened sense of smell).

Of the minuses: it contains retinol (vitamin A), an allergic reaction is possible.

Inexpensive Belarusian cream from the Vitex brand is intended for skin care during pregnancy. The manufacturer recommends applying it to the stomach, thighs and buttocks for maximum stretch mark prevention. Lanolin, hyaluronic and lactic acids, vitamins, almond, coconut and shea butter help keep your skin looking beautiful and healthy. According to customer reviews, the cream smells very tasty.

Of the minuses: it contains retinol (vitamin A), an allergic reaction is possible.

Thanks to panthenol in its composition, this cream-gel gently cares for the skin and heals minor irritations. Stretch marks and scars can be prevented if used throughout pregnancy. Vitamin E is useful not only for the skin: penetrating into the deep layers of the epidermis, it supports the body as a whole. The gel-like texture is easily absorbed, there is no sticky feeling after application. A cooling effect is possible, but lasts 3-5 minutes maximum.

When should you start caring for your abdominal skin?

It's never too early and never too late to take care of your skin. Skin is the main indicator of beauty and health, especially for women, so do not deny yourself the pleasure of taking care of yourself, especially since for this you do not need to go to expensive beauty salons, but everything can be done at home.

Crema

At the moment, the line of creams and oils for caring for the skin of the abdomen during pregnancy is simply impressive. There are dozens of them. You can choose the dearest and the most favorite one. You can buy the most common anti-stretch mark cream. Or you can just rub in olive oil. No difference. We need to nourish the skin, improve it, make it more elastic. Do you still get stretch marks? Do not stop rubbing cream or oil under any circumstances. If you stop, there will be many more of them.

After pregnancy, our task is to nourish the skin and tighten it. Nourishing creams for dry skin are suitable here.

How to choose a cream? Depends on the type of stretch marks!

Stretch marks during pregnancy immediately come to mind - this is the most common case of marks appearing on the skin. After the birth of a child, someone’s metabolism is activated - and the pregnancy passes without a trace, while someone gets white scars as a “memento”. It's not fair, is it? Anti-stretch mark cream helps restore beauty (and self-esteem). What is important is that it should be used not only after, but also during pregnancy. This way you nourish the skin with useful elements, increase elasticity, and prevent the appearance of stretch marks.

Next are stretch marks associated with excess weight. This can be cellulite or sudden weight loss - collagen fibers stretch, visible “gaps” form. To prevent this from happening, you need to monitor your weight - if you are on a diet, carefully care for your skin every day. The optimal time is in the evening after a shower. Impurities and secretions from the sebaceous glands are washed away, the skin is clean and accepts cosmetic products well.

Stretch marks can be associated with diseases - the endocrine system or as a “side” after medications. If you have health problems, do not hesitate to discuss the appearance of stretch marks with your doctor. The specialist knows the individual characteristics of your body and will recommend a 100% suitable remedy.

What components in the cream should you pay attention to when purchasing?

• Vitamin E - “the element of youth”, fights sagging skin
• Collagen and elastin are the main components of elasticity
• Essential oils - nutrition, “filling” voids
• Hyaluronic acid - hydration, control of hydrobalance
• Herbal extracts - a vitamin “cocktail” for the skin, a healing effect for stretch marks

This is a list of universal components that are suitable for all types of stretch marks. But you need to understand that the body feels differently during pregnancy and age-related changes. This means that the active substances in the cream can have different effects.

For example, retinol (vitamin A) is capricious, it exists in fat- and water-soluble form, and not everything is well absorbed by the body. In addition, if the concentration is high, the pregnant girl and baby may experience health problems. Therefore, doctors sometimes recommend refraining from using cosmetics with retinol.

Caffeine is another supplement that is harmful for pregnant women, but has great benefits in the fight against cellulite stretch marks. The substance actively affects the epidermis, tones and strengthens. The fat layer is reduced, the skin is tightened.

Algae extract is rich in iodine, promotes lifting, and after 30 years has a beneficial effect on the thyroid gland. But, again, if you take folic acid, why extra vitamins - even in cosmetics? Overdose is fraught with complications. Algae-based cream is suitable for anti-age care and the fight against cellulite stretch marks; during pregnancy it is better to put it aside.

Causes of abdominal skin problems after pregnancy

The first reason is stretched abdominal muscles.

It is for this reason that the tummy sags and is not pleasing to the eyes. However, there is no need to get upset or plan to go to the gym as soon as possible.

1. Firstly: the muscles return to normal on their own within more than six months. You shouldn’t hope that our abs will return to their previous state on their own, tighten up, and become perfect. No, this will not happen, but the physiological state of the muscles will, of course, improve.
2. Secondly: heavy physical activity is contraindicated for young mothers, especially during the first months after the birth of the child.

Therefore, you should start working with muscles no earlier than the fourth month after childbirth, provided there are no postpartum injuries, cesarean sections, fibroids and other women’s “joys”

The second reason is general vitamin deficiency

You can say that almost all the troubles with the body can be blamed on this reason, and you will be right. Do not underestimate the role of vitamins in the development and functioning of our bodies, because a mother must provide them not only for herself, but also for her child. Therefore, during pregnancy and after (during breastfeeding), the mother gives a considerable share of vitamins to the baby. The skin should be nourished both from the inside and outside. Make it a rule to drink vitamins like “AEVIT” and fish oil. Your skin, hair, nails need enhanced nutrition.

Reason three - obesity

During pregnancy, as a result of hormonal changes in the body, the fat layer increases. It must protect the fetus from external influences. This is especially true for the abdomen, so after childbirth, in addition to stretched muscles, a layer of fat remains on the abdomen. It is difficult to get rid of it, since during breastfeeding diets are almost contraindicated, and these fat reserves will not go away on their own. This requires external mechanical action. For example, abdominal massage. Both texturizing and anti-cellulite.

Many women are faced with such an unsightly phenomenon as stretch marks. They are nothing more than tears in the connective tissue that appear under the surface of the skin as a result of its strong tension. What you should know about them:

The most important! Stretch marks, if they have already appeared, will remain with you. You won’t be able to remove them on your own; at best, you can make them much less noticeable and smaller. (exceptions: mesotherapy, microdambrasion, ultrasound correction, but these are expensive and painful methods)

Therefore, in order not to risk your beauty, we recommend that you apply moisturizing masks, creams and oils to the skin of your abdomen throughout your pregnancy. And this should be done every day and preferably more than once. In this case, you can reduce the risk of stretch marks significantly or even completely protect yourself from them.