Almost every person has noticed at least once in his life that his face looks somewhat tired. There may be several factors causing this. If your skin constantly looks tired, then the process of aging may be occurring.
But a painful appearance does not always indicate this. The reasons why a person gets tired can be different:
- chronic lack of sleep;
- staying in one position for a long time (sitting at a computer);
- strict diet or fasting;
- tanning abuse;
- bad habits;
- low temperatures in winter, vitamin deficiency;
- diseases of various nature;
- long-term use of medications;
- menopause, etc.
A constantly tired person is grounds for undergoing a medical examination. At a minimum, with such skin you need to contact a dermatocosmetologist, and, if necessary, other specialists (endocrinologist, gastroenterologist). This way you can determine the root cause of facial fatigue and understand how to get rid of it.
How to fight the signs of aging:
Sleep at least 8 hours.
Eat healthy : replace frying with baking, eliminate processed and canned foods, replace sweets with fruits, eat as many greens and vegetables as possible.
Drink vitamins of groups A, B, C, D. But vitamin E is especially important for the fight against aging - o
Use tonic creams and serums that contain vitamin C, as well as products containing AHA acids. These elements improve blood circulation, which in turn helps restore healthy color and radiance to the skin and stimulate the synthesis of collagen and elastin.
Do chemical and home peels - they stimulate collagen synthesis and give the skin a healthy glow and color.
In addition, toning massages, microcurrent therapy and other procedures that tone muscles and improve blood circulation will be extremely useful and effective for your skin.
In order to have an attractive appearance and perform its functions, facial skin needs proper nutrition. Lack of nutrients, impaired water-salt balance, improper care, poor-quality cosmetics, stress, poor lifestyle - all these factors adversely affect the condition of facial skin, making it dry, flabby and lifeless.
What information will you find out:
Using highlighter on dark circles
Susana Sanchez makes it clear: “Highlighter is not meant to cover dark circles.” Therefore, we should not use it in this area, as the product will highlight imperfections more, especially if it contains glitter or has a dewy effect. However, if it is a concealer with reflective particles, it can be used according to Gateau's instructions: "Mix with your daily foundation in equal parts - this way we can both hide dark circles and refresh the look."
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What examinations are recommended for excessive dry skin?
Many girls, when any skin problems arise, go to a cosmetologist, who performs a series of procedures that nourish the skin and helps them choose the right skin care cosmetics for independent use.
However, the issue of dry and tired skin is not always purely cosmetic: in some cases, the problem lies in the malfunction of some organs or systems of the body.
In order not to start the process and to help tired facial skin as quickly as possible, you need to contact a therapist who will prescribe a list of examinations to find the real cause of this condition.
The standard list of analyzes includes the following:
— general blood and urine analysis; - blood test for eosinophils and immunoglobulins; - stool analysis for dysbacteriosis; — tests for parasitic allergens; - skin tests.
Based on the results of the examination, the doctor can give a referral to specialized specialists:
- endocrinologist; - dermatologist; - gastroenterologist; - nephrologist.
The list of diseases that can occur with dry facial skin is quite extensive. Hypothyroidism, sarcoidosis, eczema, ichthyosis, psoriasis, contact dermatitis, as well as some diseases of the liver, kidneys and digestive organs can cause excessive dryness and sagging skin.
If the doctor has questions about the test results, he may prescribe additional examinations, such as blood biochemistry, ultrasound, gastroscopy, etc. After these procedures, the doctor will definitely prescribe treatment and give recommendations regarding nutrition and lifestyle.
Make checkups
Annual checkups will help to promptly identify diseases and alarming symptoms, because not only the car needs a technical inspection every year. If you have chronic diseases (for example, in the gastrointestinal tract), you can ask your doctor to draw up a plan for specialized screenings. If everything is generally good, then you can choose general checkups.
Don't forget to use caring face masks - this is a great weapon to combat a tired look.
- Rejuvenating mask that eliminates signs of fatigue Extra-Firming, Clarins
- Face mask with vitamin C Arctic Hydrating Rubberizing Mask, Skyn Iceland
- Refreshing and toning smoothie mask “Apple-Raspberry”, Teana Vegenius
- Three-step face mask “Citrus Reboot” K-Beauty, Avon
Mesotherapy – “first aid” for dry and tired facial skin
If the dryness of your skin is caused by non-medical problems, it is important to remember a few rules, the use of which will make your dry and flabby facial skin more elastic and “alive”.
- Nutrition. Normalize your diet, enrich it with fruits, vegetables and fiber. Dry skin loves water, which you need to drink at least 1.5 liters in its pure form. per day. Include white meat and fish rich in unsaturated fatty acids in your menu.
- Daily regime. To keep your skin looking healthy and glowing, it is important to get enough sleep. Go to bed no later than 23 and get up no earlier than 6-7. Get outdoors every day and minimize time spent on the computer.
- Say no to stress. Minimize its presence in life, limit yourself from everything “unloved” and master several mood control techniques.
If, after applying all the above recommendations, you are still faced with the question of what to do for sagging and dry facial skin, pay attention to one of the most effective and efficient procedures for improving skin condition - mesotherapy. The essence of the method is to inject the necessary nutrients into the middle layer of the skin - the dermis. Mesotherapy is used for various skin problems:
Select muscle fiber strengthening treatments
- Myostimulation and microcurrents improve metabolic processes. They, of course, will not replace physical activity, but they can also keep muscles toned.
- Thermal procedures (infrared lipolysis, radio wave lipolysis) help improve blood supply to the skin, muscles, adipose tissue, and maintain a more youthful state of collagen and elastin fiber (structural proteins of the skin and all organs and systems). The lymphatic drainage effect of these procedures is to remove excess lymph fluid, that is, not only swelling is reduced, but also toxic components are removed.
- Infrared sauna. It will provide lymphatic drainage and strengthen the body's immune system.
All procedures listed in paragraph seven (with the exception of the sauna) can be tried at the Atlas clinic - it is a clinical division of the Atlas biomedical holding, thanks to which it was possible to combine scientific developments in the field of molecular genetics and clinical practice in one organization.
Clinic "Atlas" Website: https://www.atlas.ru/clinic Address: Moscow, Kutuzovsky Avenue 34, building 14 Telephone
How to remove tired looking skin: general recommendations
To restore the skin to a healthy appearance, natural shade, and remove bags under the eyes, you need to strengthen protection and care for it, as well as change your usual lifestyle.
- Ensure healthy, full sleep. During the rest period, the body significantly reduces the production of stress hormones, which, in fact, have a negative effect on the skin. Therefore, lack of sleep will only add to your tired appearance. But 2 hours of daily rest will add strength, vigor, and significantly improve your skin.
- Increase your physical activity. This could be exercise, swimming, running, or just walking in the fresh air. Any movement is one of the best and most effective ways of transformation. Playing sports quickly relieves the effects of stress, mental strain, and loss of strength. They improve not just the physical condition of the body, but have a positive effect on emotional well-being. Thanks to this, physical activity relieves fatigue from the facial skin in a short time.
- Turn your thoughts in a positive direction. The less you think about the bad, the more you shine and look younger. A tired face can be removed if you do more often what brings you pleasure and joy. Taking a bath, walking in a picturesque area, reading books, or eating your favorite treat will have a positive effect on the skin. The emotions received from such a pastime will very soon make you feel more energetic, and your skin will breathe freshness and health.
- Do breathing exercises. It may seem that such activities will not give the desired result. And how to wake up tired facial skin with normal breathing? But science has proven that breathing slowly, deeply, and with concentration can easily relieve tension. Judge for yourself: mostly people take shorter and not too deep breaths. This prevents the body from being fully saturated with vital oxygen. Therefore, whenever possible, try to breathe calmly and slowly for at least a few minutes. Rested skin is guaranteed.
- Avoid junk food and regulate your food intake. Watch your diet, include fruits and vegetables in your diet, drink more clean, fresh water. It cleanses the body well and removes toxins. Don't eat at night and try not to overeat, don't abuse alcohol, because this can lead to puffiness and a dull face in the morning. Such a change in diet and nutrition will have a positive effect on the skin and relieve it from fatigue.
- Quit bad habits. If you smoke, then it is advisable to stop this addiction, which negatively affects not just your face, but absolutely all organs. Does a smoker's skin look good? It is characterized by a grayish tone, dryness, premature appearance of wrinkles, and sunken cheeks. During smoking, the content of carbon monoxide increases, so blood circulation in the skin, the supply of oxygen, and nutrients deteriorate. The consequences of the habit are changes in skin structure, dull color, premature aging. Of course, by giving up smoking, a person gradually transforms, becomes healthier and more resilient.
- Proper timely skin care. Remember to cleanse and moisturize your face regularly. Even if you come home from work very tired, still take the time to remove your makeup and take care of your skin. Otherwise, a tired reflection awaits you in the mirror. Learn to choose the right cosmetics for your personal care, taking into account your skin type and age. Various creams, tonics, washing gels, scrubs, etc. help relieve fatigue. You can also resort to natural products, making masks from them. If possible, seek the services of a professional cosmetologist.
Play sports or at least walk
This will help not only keep you in shape, but also strengthen the cardiovascular system, support hormonal levels, and stabilize muscle fiber. Strengthening muscles helps prevent sarcopenia (weakness, muscle atrophy, replacement of muscles with fatty tissue). Weight control is important not only for those who care about appearance. Excess adipose tissue is additional vessels that accumulate excess lymph fluid. Excess weight also puts extra strain on the heart.
It is advisable to discuss a set of daily exercises with a trainer and doctor, since in some diseases physical activity can be harmful. If you are not yet ready for such drastic measures, then just try to get to the store on foot rather than by car. For minimal physical activity, a half-hour walk a day is enough.
How to quickly give your face a fresh look?
Often women try to hide their tired appearance with the help of decorative cosmetics, applying a thick layer of makeup. But this can make your skin look even duller. But caring cosmetics provide a wide range of products that can relieve fatigue from the face.
- To prepare the skin, exfoliating products are used that remove the dead top layer and make it smooth (peelings, scrubs, gels, etc.).
- After this, you can apply a mask made from natural products (eggs, potatoes, herbs, honey, citrus fruits, etc.) to your steamed face. Then rub it with an ice cube from a decoction of calendula, chamomile or cucumber juice.
- Apply cream to prepared skin. There are a large number of them on the cosmetic market. The Payot energy line (night cream Gelee De Choc), concentrated serum from Biotherm, relieves fatigue well and improves color. The revitalizing Matis Energising Cream with vitamins has a pleasant texture. The famous brand Yves Rocher offers a whole complex for the care of tired facial skin called “Anti-Stress”. These are day and night creams, eye contour care rollers, etc. The inexpensive but also quite effective Green Mama brand produces an anti-stress cream “Licorice and Rosehip.” According to the results of use, the listed products had a positive effect on the skin.
- If you use foundation, always moisturize your face with foundation cream before applying. To prevent eye makeup from creasing, apply a special cream to the eyelid.
- From decorative cosmetics, blush helps to soften facial features and disguise fatigue, which lightly marks only the cheekbones.
- Even the right clothes can change your tired look and highlight your skin. Give preference to pastel colors (pink, purple, light blue).
By following these rules, you can quickly restore your skin to a healthy and radiant appearance. The efforts made will definitely yield results. But remember that only in combination with proper rest, a healthy lifestyle, and giving up bad habits can you achieve the desired success.
Excessive amount of bronzer
According to Susana Sanchez, “bronzer should only be used in areas where the sun leaves a mark when tanning.” Another application method is the one that Gateau suggests: “Use a large brush across the top line of the forehead, horizontally across the center of the face (crossing the cheeks from side to side and across the nasal septum) and along the chin. Then shake off any residue from the brush and blend the product. Finally, you can add a light cream blush—like Maybelline New York's Cheek Heat Rose Flash—to the apples of your cheeks and nasal septum for a more sun-kissed effect.
Iron deficiency
Iron is part of hemoglobin, a protein that transports oxygen to cells. A deficiency of this microelement inhibits the functioning of the nervous system, which is accompanied by drowsiness, fatigue and dizziness.
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Magnesium deficiency
Magnesium is a trace element that relaxes muscles and improves sleep quality. This substance takes part in the transmission of nerve impulses and maintains electrolyte balance. Magnesium deficiency is accompanied by the appearance of anxiety and hyperactivity, which results in the same fatigue. The absence of this element in the body affects a person’s mood and can cause clinical depression.
Lack of physical activity
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The cost of a sedentary lifestyle is high. Physical discomfort, constant fatigue and excess weight - this is what a person has to face. It has been proven that people who exercise regularly, despite the additional energy costs, feel cheerful. Start with ten minutes of morning exercises and by the end of the week you will see the first results.
Lack of water
Dehydration makes you sick. Lack of fluid affects the functioning of the entire body. Cell activity decreases, causing you to feel sleepy and tired. Blood volume decreases, and this, in turn, makes the heart work faster. The daily fluid requirement is individual for each person, because it depends on many factors, including height, age, level of physical activity and intensity of sweating.
By the way, there is a fairly effective way to check your body’s hydration level. You only need to sometimes pay attention to the color of urine - if the correct water balance is maintained, the human body secretes a light, transparent liquid.
How the anti-fatigue mask works
Nutrition is an important part of human life. The same can be said about facial skin. With infrequent feeding, it begins to wither and becomes lifeless. Skin cells must be nourished not only internally, but also externally, for example, with the help of any care products. Let's look at how the mask against facial fatigue works:
- the natural components that make up the mask penetrate deep into the skin, due to which all metabolic processes are quickly activated at the cellular level, as a result of which the cells begin to actively work and recover;
- normalizes blood flow, which improves skin color;
- have a tightening effect due to the fact that it improves the production of collagen and elastin. Eliminates fine wrinkles and prevents early skin aging.
The results from such products are immediate, which means they can be used literally a few minutes before going out, especially if you need to look 100% in a short period of time.
