Oatmeal face scrub: simple recipes from oatmeal for acne and wrinkles

What makes the composition stand out?

If the skin could talk, it would squeal with delight at the sight of oatmeal. This cereal contains a huge amount of useful substances that can revive tired skin, give it a healthy glow and relieve the heavy burden of wrinkles. What substances are contained in rolled oats are described in the table below.

Table - Nutrients in oatmeal and the percentage of coverage of the body's daily needs for them

Macro- and microelements

In fact, every element in oats has a beneficial effect on the skin. For example, iron is involved in the oxygen metabolism of cells, which plays a primary role in maintaining youth. How do other substances “work”?

• Manganese. It has an anti-inflammatory effect.
• Zinc. This element promotes the balance of hormones, the “confusion” of which leads to the appearance of acne.
• Phosphorus. Promotes division, and therefore cell renewal.
• Magnesium. This is a stress buster. It is necessary to fill the entire body with energy. Professor, scientific consultant of the Russian Center of the UNESCO Institute of Microelements Olga Gromova noted in her interview with the media that with a lack of magnesium, the body produces defective collagen, and this leads to stretch marks of the skin, its sagging, and provokes early aging.
• Selenium. An active antioxidant agent that promotes the absorption of vitamin E, and, therefore, builds a fence before the onset of skin aging, protecting the smooth face from wrinkles.

Vitamins

Due to the high content of vitamins, oatmeal scrubs not only cleanse the deep layers of the epidermis, but also saturate them with the necessary strength for the cells to function properly. What makes Hercules facial scrub so effective?

• IN 1. Thiamine is a protector of freshness and an opponent of sagging skin. It smooths out even deep wrinkles, making them less noticeable.
• E. Vitamin E takes care of skin elasticity and relieves fatigue. The very Latin name of this element speaks of its power - “promoting birth.”
• RR. This vitamin is involved in all cellular energy metabolism. It is responsible for skin breathing.
• AT 6. Pyridoxine moisturizes the epidermis, removing excess moisture. This is an essential vitamin in the fight against dermatitis.
• N. Biotin is sufficient in small quantities to maintain the normal functioning of sweat glands and skin cells. It triggers the work of vitamin C in the body, thereby affecting the immune system. Biotin fights acne and fine wrinkles.

Polyunsaturated fatty acids

Linoleic and linolenic acids are not synthesized in the human body. Oatmeal contains 20.8% of the daily requirement of these components per 100 g. But there are other fatty acids in oatmeal, including Omega-3 and Omega-6. They are a gift for the skin because:

• have an anti-inflammatory effect;
• help maintain skin moisture balance;
• stimulate healing.

Omega-3 and Omega-6 come into the body only from the outside. They stimulate the regeneration of skin cells, eliminating acne, allergies and eczema. In 100 grams of rolled oats you will find 48.5% of the daily value of Omega-6 and 5.6% of Omega-3.

The effect of oatmeal on facial skin when used in home cosmetology

Oatmeal masks:

• moisturize the skin;
• relieve inflammation, redness, peeling;
• even out color, lighten age spots, reduce the brightness of freckles;
• make the skin tighten, remove swelling, reduce fine wrinkles;
• restore the upper damaged layer of the epidermis, reduce the depth of scars after acne.

Using masks for pimples and acne stops inflammation, heals microtraumas, dries the skin, restores the epidermis, and smoothes it. For acne, additional components are effective: baking soda, aspirin tablets, kefir.

When caring for dry skin, peeling is removed, it is moisturized and toned. The best effect is achieved with regular use of oatmeal masks with the addition of vegetable oil, honey, and banana.

For oily skin, oatmeal masks or scrubs, which, in addition to cereal, include egg white, soda, kefir, remove shine, tighten pores, prevent inflammation, and improve complexion.

When the skin begins to fade, oatmeal masks stop this process and increase its firmness and elasticity. This happens due to the content of zinc, silicon, and ascorbic acid in oatmeal. With the help of nicotinic acid, blood supply improves and cell respiration increases, which is important for recovery processes.

For fine wrinkles, milk, honey or egg are added when preparing oatmeal masks. Such masks tighten the skin and reduce the depth of wrinkles.

Recipes for dry skin

Oatmeal as a scrub base is an excellent option for dry skin. Delicate cleansing with their help does not injure the already depleted cells of the dermis, nourishing them with the necessary substances. Interestingly, the oatmeal mixture prepared according to the recipe for scrubbing easily turns into a mask if left on longer. And vice versa - the mask becomes an oatmeal facial scrub if you apply it with massaging movements and do not overexpose it.

Before bedtime

1. Mix a large spoonful of ground oatmeal with the same amount of country sour cream. Natural yogurt without sugar and other additives is also suitable.
2. You can add five drops of lemon juice to the mixture for a whitening effect.
3. Leave the mixture on your face for 15 minutes.

With butter

1. In equal proportions, take crushed flakes and high quality vegetable oil.
2. You can add sea salt for a deeper cleanse.
3. Rub the skin for five minutes, then leave the mixture on the face for 15 minutes.

Plus grounds

1. If you have delicate skin, use coffee grounds as solid scrub particles. You will need a small spoon - this is the amount that you will have left after drinking a cup of morning coffee.
2. Take the same amount of ground rolled oats.
3. For added nutrition, add a large spoonful of thick sour cream.
4. Perform massaging movements for two minutes.

Bearberry method

1. Take a small spoon of oatmeal.
2. Mix together a large spoonful of fresh kefir and a small spoonful of honey.
3. To increase the abrasive effect, add half a teaspoon of salt and mix all ingredients until smooth.
4. The mask is effective for the face and neck if applied to them for 20 minutes.

With yolk and milk

1. Grind the rolled oats with a blender. Measure out a tablespoon of crushed flakes.
2. Dilute the base with milk.
3. Add the yolk and mix the ingredients.
4. The waiting time with the mask applied is 20 minutes.
5. This mask will not only cleanse the pores of dirt, but also tighten them, giving the skin smoothness.

A homemade face scrub with oatmeal helps remove dead skin and opens the pores for oxygenation. Its gentle effect does not injure the epidermis, but gives a feeling of lightness and freshness.

Video on the topic Peeling for facial skin from oatmeal, sugar and oil

Recommendations for applying masks

• Masks are applied with a wide brush or sponge.
• The consistency of the mask should be close to thick sour cream. This will prevent it from spreading and will make application easier.
• For oily or inflamed skin, keep the mask on the face until completely dry.
• If the skin is dry, then spray the mask with water from a spray bottle as it dries. The procedure time is 15 minutes.
• All masks are washed off with warm water. If the mask is thick, use a sponge to remove it.
• After the mask, applying cream to the face is not recommended.

Hercules against excess gloss

Next are basic recipes that will help you get rid of excess oily shine and achieve matte and velvety skin. But be careful about the composition of the chosen home cosmetics, as some components, with prolonged exposure to the skin, can cause irritation and provoke even more intense oiliness.

With cream or sour cream

1. Grind the rolled oats flakes and measure out a tablespoon.
2. Thin with four large spoons of cream or sour cream.
3. Let the cereal swell.
4. The duration of the cosmetic procedure is 20 minutes, five of which are necessary to gently massage problem areas on the face.
5. Then do a contrast wash.

Lemon peel

1. Mix ground rolled oats and hot boiled water in a 1:2 ratio.
2. Let the porridge cool.
3. Add lime juice, three drops is enough.
4. Apply the mixture and massage for five minutes.
5. For a tightening effect, leave the oatmeal-lemon tandem on your face for another 20 minutes.

Protein mask

1. Take two small spoons of ground oatmeal as a base.
2. Melt a teaspoon of natural honey.
3. Foam and combine the egg white with the rest of the ingredients.
4. Spread the mixture evenly on your face and open décolleté, lightly rubbing it into the skin.
5. Wash your face after 20 minutes.

Efficiency

For normal skin types, oats are beneficial:

1. The ability to relax muscles thanks to oxalic acid and B vitamins.
2. Potassium reserves, which provide sufficient tissue hydration.
3. The presence of rare selenium, which stimulates regeneration processes, extends the period of time when the skin looks excellent.

We suggest you read: How to properly smear yourself with honey in a bath

Oats are beneficial for sensitive, dry skin:

1. Neutrality (masks with oats help to provide high-quality care in conditions where other means are unavailable due to a violent reaction upon contact).
2. Available retinol, which can calm inflammatory processes.
3. The absence of coarse fibers that can injure the sensitive epidermis.

Oatmeal cleansing is beneficial for oily skin:

1. The presence of zinc, which stabilizes the process of fat production.
2. Huge absorbent capacity of dense fiber-like components.
3. Malic and nicotinic acids, which facilitate the dissolution of sebaceous reserves.

Oatmeal to fight acne

To get rid of acne, deep facial cleansing is necessary. Such a cosmetic session can be carried out no more than once a week, as this thins the skin and creates a danger of the spread of pathogenic bacteria.

Cucumber peeling

1. Grind the oatmeal. One tablespoon is enough.
2. Pour boiling water over and let the cereal absorb moisture.
3. Finely grate the cucumber.
4. Mix the ingredients.
5. Five minutes of massage and your skin will become cleaner.

Soda option

1. Grind two large spoons of oats. It is advisable to take coarser grains, which require about 40 minutes to cook.
2. Add the secret ingredient - a teaspoon of baking soda.
3. You can enhance the mixture with a pinch of cinnamon.
4. Dilute the dry base with warm water.
5. Exfoliate. It should not last more than five minutes.

A face scrub made from rolled oats and soda is suitable for skin with excess oil secretions, as well as severe dryness. But if the epidermis is too thin and suffers from increased sensitivity and a tendency to irritation, then this recipe should be excluded.

“Internal” method with external effect: oatmeal jelly

In reviews on beauty forums, girls recommend another method of oatmeal skin cleansing. But we're not talking about a scrub. According to the recipe, you need to drink special jelly. It is brewed from 1/3 cup of crushed whole oat grains, poured with three glasses of water. Then filter. And they drink a third of a glass of the drink before breakfast, lunch and dinner, half an hour before meals. The result is that the skin stops becoming covered with inflamed bumps even during PMS.

Oatmeal rarely provokes a negative skin reaction, so an oatmeal facial scrub is suitable as a cosmetic base for almost all women. An exception is allergies and individual intolerance to the components of the mixture.

Video on the topic: Oatmeal mask for all skin types

Action of the product

The oat component is useful for several reasons:

1. The softened, shredded fibers have no sharp edges, making it suitable for all skin types.
2. Cleansed, heated skin immediately receives all the beneficial components found in the cereal.
3. Turns even chapped, rough areas into “baby heels”.

Hypoallergenicity, natural composition, and reasonable price of the product allow you to achieve stunning results with systematic care.

Knowing this, you can look great even without the funds for expensive salons. All that is required is self-love, discipline, the right recipes.