The benefits of vitamin F for the skin, as well as Librederm Vitamin F cream and home remedies

Benefit

The main function of vitamin F is to normalize fat metabolism, participate in the absorption of fats and remove dangerous cholesterol from the body. The substance is also necessary for the functioning of the cardiovascular system. It prevents the accumulation of cholesterol plaques in blood vessels and arteries, improves blood circulation, and normalizes the pulse. With regular use, excess weight is gently lost. This has a positive effect on the health of obese people.

Vitamin F helps eliminate inflammatory processes in the body. It affects reproductive function, improves lactation and tissue nutrition, stimulates muscle function, and has an anti-sclerotic effect. In addition, it deeply moisturizes the skin, providing it with a healthy appearance.

When taken simultaneously with vitamin D, fatty acids improve the absorption of phosphorus and calcium. This is important for bone tissue. Regular use of the substance promotes maximum absorption and increased activity of vitamins A, D, E and all types of group B.

Vitamin F is used for the treatment and prevention of atherosclerosis, bronchial asthma, cancer and immunodeficiency diseases, and diabetes. It is very important for the musculoskeletal system. With proper nutrition of joint tissues, the substance prevents the development of rheumatoid diseases and osteochondrosis.

Linoleic acid takes part in the synthesis of prostaglandins. These substances can normalize blood pressure.

Vitamin F has many other functions:

• stimulates the immune system;
• treats skin diseases (dermatitis, eczema, allergic manifestations);
• protects skin from early aging;
• improves the process of sperm maturation;
• supports the health of the gastrointestinal mucosa, hair and nails.

Vitamin F: how to easily rejuvenate your face

Have you ever heard about the wonderful anti-aging properties of vitamin F? What kind of magical substance is this, what it contains, how it is used to transform facial skin, as well as other interesting information you will find in this article.

Vitamin F contains polyunsaturated fatty acids that are beneficial for the body.

What is vitamin F

This substance contains the following 5 polyunsaturated fatty acids (PUFAs), which are essential both for the health of the body as a whole and for the rejuvenation of the epidermis:

• arachidonic;
• linoleic;
• eicosapentaenoic acid;
• linolenic;
• docosahexaenoic acid.

These PUFAs are able to stop the aging of cell structure, restoring youth and beauty to the epidermis!

Vitamin F is found in many vegetable oils: olive, flaxseed, peanut, soybean, wheat germ, safflower, sunflower. Large amounts of it are found in rose hips, almonds, avocados, corn, oatmeal, fish oil, and brown rice.

Interesting! A concentrated ampoule of vitamin F was released especially for external use (sold in pharmacies), which is convenient to use.

Effect of vitamin F on the skin

This unique vitamin is an ideal tool for renewing the epidermis, since it is part of the membranes of skin surface cells. Its regular use ensures a constant supply of all the essential polyunsaturated fatty acids that serve as the basis of epidermal tissue.

It is soluble only in fats, it is afraid of sunlight, high temperature and air, since it quickly begins to oxidize under their influence. It should be stored in a dark and cool place.

In order to prevent oxidation and breakdown, experts recommend using vitamin F along with antioxidants (selenium, beta-carotene, tocopherol). To enhance its effectiveness, it is mixed with vitamins D, B6, C and zinc.

The benefits of this substance for the skin are:

• combating dryness and flaking;
• restoring the optimal level of moisture and elasticity of the skin;
• neutralizing free radicals that cause aging of skin cells;
• rapid regeneration of epidermal cells after acne, wounds, abrasions, cracks;
• preventing the development of inflammatory and allergic reactions;
• acceleration and improvement of all metabolic processes of epidermal tissue;
• calming effect on the skin surface;
• preventing difficult-to-treat skin diseases such as dermatitis, acne, psoriasis, eczema;
• powerful protection against the negative effects of UV rays;
• eliminating swelling;
• active fight against age-related changes.

Concentrated vitamin F comes in cream form

Effective recipes for masks with vitamin F

Almost all proposed recipes contain products containing natural vitamin F, but you can buy a synthetically synthesized ampoule type to add it to masks, scrubs, homemade creams, and so on.

Do not forget that the product will have a positive effect only if it is applied to a previously cleansed skin surface!

For quick hydration and smoothing of the epidermis

Pour a tablespoon of chamomile into 1/4 cup of boiling water, cover tightly with a lid, let it brew for half an hour, then strain, add a tablespoon of honey, raw yolk and vegetable oil (any from the list described above). After thoroughly stirring, apply the mask in a thick layer, cover your face with a paper napkin, leave for a quarter of an hour and rinse with warm boiled water.

To rejuvenate aging skin

Wash a small ripe sweet apple, peel it and turn the pulp into a puree, then add a teaspoon of unrefined olive oil, half a raw, lightly beaten yolk, a tablespoon of high-quality honey and the same volume of chokeberry juice. All components should be mixed very well in a non-metallic container and applied to the face in a thick, even layer, keeping the composition on the skin for at least a quarter of an hour.

To reduce the function of the sebaceous glands

To ½ part of the raw, slightly beaten egg white, add a teaspoon of flaxseed oil and the same volume of freshly squeezed lemon juice. Mix everything thoroughly and apply to the face along the main lines. Keep this mask on the skin for 20 minutes.

To 20 grams of oatmeal ground into flour, add 4 tablespoons of hot, strained infusion of St. John's wort and an ampoule of vitamin F. The composition should be well mixed before applying to the skin. The mask is applied in a thick layer with rubbing movements and kept for about 20 minutes.

Deeply nourishing for very dry aging skin

Melt the cocoa butter in a water bath, take a teaspoon of it, combine with sea buckthorn oil in the same volume and ½ ampoule of vitamin F. This mask must be applied warm and kept on the skin for 20 minutes.

Don’t be lazy to get your hands on this valuable “protector” of youth and beauty and soon see a significant improvement in the quality of your skin!

: Vitamin F, description, properties and functions

Source: https://careface.ru/vitamin-f/

Why is deficiency dangerous?

Most often, vitamin F deficiency occurs in childhood (up to 1 year). It manifests itself as weight loss, stunted growth, peeling and thickening of the skin. The child may also have loose stools and a greater need for water with minimal diuresis.

In adults, reproductive functions are suppressed, infectious and cardiovascular diseases occur. The area of ​​the face, back and chest becomes covered with acne. This happens due to disruption and blockage of the sebaceous glands. In clogged follicles, pathogenic bacteria quickly multiply. In some cases, small ulcers form, sometimes necrosis. In addition, skin pigmentation changes.

When lipid metabolism, blood supply and tissue nutrition are disrupted, pathologies of the musculoskeletal system develop. Later, radiculitis, osteochondrosis and rheumatoid arthritis are diagnosed. With long-term vitamin F deficiency in adults, the risk of developing atherosclerosis, arterial hypertension and their complications – stroke and heart attack – increases.

Additional symptoms of vitamin F deficiency: allergic diseases, seborrhea, brittle nails, dullness and hair loss, cracks in the skin and mucous membranes (including anal ones).

Trusted friend

The vitamin complex with PUFAs is ideal for the epidermis - after all, the cell membranes of epidermal tissue consist almost of polyunsaturated acids. By regularly using care products with vitamin F, we will provide the skin with a constant supply of these essential elements.

Vitamin F is fat-soluble and is detrimentally affected by exposure to sunlight, heat and air (in which case it begins to oxidize). It must be stored exclusively in a cool place.

Consumption rate

There is no clear information about the required amount of vitamin F for the body. According to rough calculations, the norm is about 1000 mg per day. To obtain such a volume of fatty acids, you should take 25–35 g (2 tablespoons) of vegetable oil per day.

For people with high blood cholesterol, the dose of vitamin F should be 10 times higher. The same applies to people suffering from vascular atherosclerosis and excess body weight. This is due to the substance’s ability to accelerate fat metabolism.

The daily intake of vitamin F is 1000 mg.

The dosage also increases when playing sports. For speed-strength training, it is 5–6 g per day. At competitions - already 7-8 g per day. If the goal of training is to develop endurance, then during the training period the dose of vitamin F is increased to 7–9 g per day. During competitions - up to 10–12 g per day.

The daily requirement for vitamin F is high in pregnant and breastfeeding women. An additional amount of the substance is required in the treatment of autoimmune and skin diseases, diabetes, prostatitis, and during organ transplant operations.

What products contain

Most vitamin F is found in vegetable oils.
Unsaturated fatty acids are also found in animal fats, nuts, beans, and seafood. Table of vitamin F content in food

Anti-aging vitamin F for facial skin: benefits and how to use

Everyone has heard about vitamins.
This is the best support for the body in difficult conditions. Health, performance and, most importantly for a woman, the beauty of her skin depend on the proper functioning of all body functions. Modern cosmetology offers a rich ensemble of various fortified products that do an excellent job of caring for the epidermis. But if almost everyone knows about the elixirs of life C, A, B, E, then vitamin F is known to few people. The fact is that this substance was discovered quite recently - in 1928 by the American Herbert Evans. Numerous studies have only confirmed the opinion of cosmetologists that vitamin F for facial skin has excellent anti-aging properties.

Mysterious wizard

Vitamin F is a complex of polyunsaturated fatty acids that are essential for maintaining vitality. The biocomplex includes 5 PUFAs:

1. linoleic (omega-6);
2. linolenic (omega-3);
3. eicosapentaenoic acid (omega-3);
4. arachidonic acid (omega-6);
5. docosahexaenoic acid (omega-3).

These biologically active acids are vital for us. They help not only maintain the strength of the body, but also maintain the attractiveness of the skin, restoring its youth and inhibiting the aging process.

In nature, vitamin F is found in some vegetable oils (wheat germ, olive, peanut, flaxseed, sunflower, safflower, soybean and some legumes). There is a lot of it in almonds, corn, avocados, rose hips, fish oil, oatmeal and brown rice.

Let’s not repeat the truth that such products must always be in our diet. Polyunsaturated acids are actively involved in the synthesis of fats, have powerful anti-inflammatory, regenerating properties, strengthen and improve the immune system and help resist various diseases.

But the fight against aging must be carried out along all lines: internal and external. For external protection against the attacks of time, an ampoule of vitamin F for the face was created.

Trusted friend

The vitamin complex with PUFAs is ideal for the epidermis - after all, the cell membranes of epidermal tissue consist almost of polyunsaturated acids. By regularly using care products with vitamin F, we will provide the skin with a constant supply of these essential elements.

Vitamin F is fat-soluble and is detrimentally affected by exposure to sunlight, heat and air (in which case it begins to oxidize). It must be stored exclusively in a cool place.

To prevent the breakdown and formation of harmful oxides, it is recommended to use vitamin F simultaneously with various antioxidants (beta-carotene, tocopherol, selenium). The effect of using a complex with PUFAs is enhanced by vitamins C, D, B6 and zinc.

Protection and assistance

How exactly can vitamin F for the face benefit us? First of all, it is worth focusing on this complex for those whose skin is dry and flaky. This strongest natural antioxidant deeply and maximally moisturizes the skin and maintains the freshness of the face and its elasticity. It’s not for nothing that vitamin F is called “the protector of youth and beauty”:

• it has excellent regenerating effects, promotes rapid healing of wounds, cracks, abrasions, acne marks;
• thanks to its strong anti-inflammatory properties, it helps the skin avoid the appearance and development of allergic reactions;
• has a calming effect on the epidermis;
• prevents the appearance of many skin ailments (acne, dermatitis, psoriasis, eczema);
• significantly improves metabolism in epidermal tissues.

This vitamin will protect the skin from sun burns, exposure to harmful radicals, help reduce swelling and restore elasticity, freshness and beauty to the epidermis. For ladies after the 35th mark (when the time of age-related changes begins), vitamin F will become a reliable assistant in skin care.

How to use vitamin F for facial skin

As you already know, vitamin F is found in many products that can be successfully used for facial care.

• For smooth and matte skin

Pour boiling water (1/4 cup) over chamomile flowers (30 g). Leave for half an hour, then add liquid honey (18 ml), egg yolk and any vegetable oil (5 ml) to the chamomile infusion. Apply the mask to your face and cover with a paper napkin and leave for 10 minutes.

Grind a small apple into a puree and add olive oil (5 ml), egg yolk, honey (12 g), chokeberry juice (16 ml). Mask time is a quarter of an hour.

Vitamin F can also be used in ampoules. They can be purchased at any pharmacy. Opened ampoules cannot be stored - they are used immediately.

Grind oatmeal (20 grams) in a coffee grinder, add St. John's wort pre-infused in boiling water (20 grams of herb per glass of water, leave for a quarter of an hour, strain the broth through double gauze) and an ampoule of vitamin F. Apply the mixture to the face and rest for 20 minutes.

Melt cocoa butter (3 g) over steam and combine with sea buckthorn oil (6 ml) and ½ ampoule of PUFAs. Gently apply to the area around the eyes. The procedure lasts a quarter of an hour. It is best to do it before bed 3 times a week.

Take your usual nourishing cream (10 g), add Aloe juice (6 ml) and an ampoule of vitamin F to it. Distribute the composition evenly over the skin of the face and leave for 10 minutes.

Be beautiful!

Source: https://rosy-cheeks.ru/vitamin-f-dlya-kozhi-lica.html