One of the most important areas of skin care is hydration; it is necessary at any age. Lack of moisture not only causes a feeling of discomfort, but also provokes premature aging of the epidermis. Even though moisturizers and treatments are available to everyone, many people don't know what to choose.
Methods depend on age, skin type, financial capabilities - salon procedures are considered the most effective, but their cost is not affordable for everyone. As an alternative, you can use cosmetics prepared at home.
Benefits of homemade moisturizing masks
Moisturizing and nourishing the epidermis is necessary for all types. With regular use of care products, your skin will be cleansed of old keratinized particles, will be protected from the premature appearance of wrinkles, and will be saturated with vitamins and minerals.
Oily skin requires hydration no less than dry skin. This will help cleanse the sebaceous ducts and pores from the accumulation of dirt, thereby avoiding the appearance of new acne and inflammatory rashes. The skin will restore its water balance. And this, in turn, will help the rapid absorption of all the beneficial substances from homemade masks.
Another important fact is that homemade homemade formulations do not contain any preservatives, unlike store-bought cosmetics. Therefore, to get the best results from cosmetic procedures, use only fresh products. Home remedies are also not suitable for long-term storage.
Which oils effectively moisturize the skin of the face and body?
- Sesame is a natural and incredibly healthy product used for daily care. Rich in antioxidants, B vitamins, minerals. It also contains sesamol, an organic compound that reduces the harmful effects of ultraviolet radiation.
- Jojoba is an oil that is perfectly absorbed without leaving any traces, intensely moisturizes, relieves inflammation, and has antimicrobial properties.
- Sandalwood - restores tone and elasticity, saturates the epidermal cells with moisture, which is why it is often used as an active component in products to combat dehydration and dryness.
- Neroli – this oil also rejuvenates, creates a thin film on the face that protects from wind and frost without the “greasy shine” effect.
- Patchouli – is responsible for the regeneration of all layers of the epidermis, restores a healthy appearance, radiance, and is often used for massage.
These oils, and with them other active ingredients, are part of moisturizers for facial skin prone to dryness and flaking. Using them in their pure form can lead to a severe allergic reaction. An ideal option for those who want a stable effect and tangible benefits - natural cosmetics that have been thoroughly tested in laboratory conditions and are completely suitable for daily care.
I advise you to pay special attention to products that include:
- Hyaluronic acid – retains moisture in the deep layers of the epidermis, here are products with hyaluronic acid.
- Peach seed oil - smoothes wrinkles, eliminates flaking and a feeling of tightness, here is the cream.
- Marine collagen – helps restore water balance.
Basic rules for choosing ingredients and preparing masks
You probably have products that can and should be used for care products. The most popular are eggs, honey, cucumber, and oatmeal. Milk, herbal decoctions, citrus fruits, rye bread, sour cream, and olive oil are also used. Natural products can bring benefits not only from the inside, but also from the outside.
- Use only fresh, high-quality ingredients in your masks. This is important to achieve the desired result.
- Do not expect an instant effect, as in the case of cosmetic products from the store, you need to take a course.
- Products should be applied with clean hands or a clean special brush.
- Avoid the delicate areas around the eyes and lips when applying masks.
What substances retain moisture
It is necessary to moisturize the skin at any time of the year, but depending on the ambient temperature, the methods for achieving the goal vary. In winter, the main moisturizing components are vegetable oils and vitamins, in summer - osmotic and natural humectants.
Homemade and ready-made moisturizing products include plant extracts and oils. Most often used:
- aloe vera or agave - moisturizes all layers of the epidermis and improves access of other components to the cells;
- cosmetic oils: jojoba, shea butter, olive, wheat germ, rose and many others;
- seaweed;
- fresh vegetables and fruits: strawberries, cucumbers, tomatoes, parsley, apples, carrots;
- bee products: honey, propolis, wax;
- medicinal plants: chamomile, linden, calendula, cornflower, birch.
Some substances are often included in finished cosmetics for moisturizing, however, they are not always useful:
- glycerin - draws water from cells if air humidity is less than 65%;
- lanolin, petroleum jelly are used only as indicated for a short time, they can cause allergic reactions;
- collagen is practically ineffective when used externally, its molecules are large and clog pores;
- Although mineral oil moisturizes the skin, it creates a dense film that reduces the access of oxygen.
These components should be used carefully; it is better to discard them or use products with minimal content.
Moisturizing mask for oily skin - a universal recipe
Oily skin types most often suffer from dehydration in the negative conditions of large cities. Trying to replenish the water balance, it becomes rough and porous. Girls, trying to get rid of sebaceous shine, diligently dry their skin with all sorts of cosmetics, which is their big mistake.
In order to return dehydrated skin to normal, there are a number of rules:
- Do not use store-bought cosmetics that contain alcohol.
- drink more clean water without carbon
- wash your face more often using special foams and gels for your skin type
- take a course of vitamin E (be sure to consult a specialist before doing this)
- Use slightly acidic tonics in the morning and at night
- In addition to the main products you use, apply a serum based on vitamin C
Oily skin type is easy to determine; it is characterized by increased sebum production. However, if you have any doubts, you can do a simple test at home.
You need to wash your face without applying anything to your face and wait a couple of hours. Then apply a napkin to your face, as if blotting your face. If a large number of stains remain on the napkin, there is no doubt that your skin is oily.
This type is prone to skin rashes, pimples, inflammation, and enlarged pores.
Do not under any circumstances overdry the skin in this case, the problem will not go away, but will only get worse.
A universal mask will help restore the water balance of the dermis, improve the functioning of the sebaceous glands, eliminate oily shine, and help get rid of various rashes on the face. It will also even out your complexion and add radiance.
Compound:
- Oil (olive, tea tree, lavender, grape seed) of your choice - tablespoon
- Cucumber juice - tablespoon
- Aloe juice - a couple of teaspoons
- Liquid honey - a couple of teaspoons
Cooking method:
- Grate the cucumber on a fine grater, squeeze out the juice from the pulp, which, if necessary, strain through a sieve.
- Remove the top layer from the aloe leaf and squeeze out the juice.
- Heat the oil slightly in a water bath.
- Mix all ingredients in one bowl, add honey.
Reasons for the problem
I have already mentioned one thing - lack of water leads to dehydration. We drink little, and the epidermis, like the entire body, does not receive the daily norm that it is supposed to.
Another factor influencing the condition of our face and body is nutrition. If our diet is correct, healthy, balanced, we see only radiance, smoothness, elasticity - all the components of healthy and beautiful skin. A meager menu, constant diets or eating on the run, a love of fast food cause dryness, irritation, peeling, and tightness. Taking diuretics and fasting can lead to the same consequences.
Dehydration is also a consequence of poorly selected cosmetics and improper care.
Also on the list of reasons are:
- The influence of air conditioners, which make the skin more vulnerable, dry out and dehydrate the epidermis.
- Frequent visits to solariums, prolonged exposure to direct sunlight.
- Lack of proper sleep.
- Neglect of one's own well-being.
- Nervous tension.
- Smoking.
How do you know if your skin is dry and needs emergency care? Signs of dehydration are:
- Feeling of tightness, flaking
- Change in complexion
- The appearance of small wrinkles on the cheeks, around the eyes, on the neck
However, do not confuse dehydrated skin with dry skin. The latter became like this to a greater extent due to hereditary predisposition, and in the first case external factors led to troubles.
Even oily and shiny areas can be dehydrated - there is nothing unnatural about this. They also need hydration - special, extremely delicate.
We are dealing with a serious problem that can be faced by owners of all skin types - from sensitive skin, which reacts sharply to any changes, to problematic skin, prone to the appearance of comedones and acne.
I advise staying hydrated.
- Drink more water. This is a condition for the proper functioning of the intestines, its cleansing, acceleration of metabolism, removal of waste and toxins. This is also an ambulance for the epidermis, whose cells need regular saturation with moisture.
- Eat right. Your diet should be dominated by fruits and vegetables, not fatty, fried, spicy, processed foods, and pickles. Give preference to foods that are steamed or baked in the oven. It is advisable to minimize heat treatment of products in order to preserve vitamins, minerals and trace elements in them.
- Do not overuse the solarium; before going to the beach or walking on a hot summer day, lubricate your skin with a special sunscreen or lotion.
- Use the right care products - professional liposomal cosmetics based on natural ingredients, which ensure the delivery of active substances to the deep layers of the epidermis.
These tips are relevant for everyone - both those who first encountered the problem due to a change in diet or improper drinking regimen, and those who have been struggling with dryness, tightness and flaking all their lives.
Mask recipes for problematic oily skin
Increased fat content of the epidermis is characteristic of a quarter of the world's population. This is due to genetic factors, unfavorable environment, lifestyle and nutrition.
Homemade masks can improve the overall condition of the skin by cleansing, moisturizing and nourishing the deep layers of the skin. An allergy to some components may be a contraindication, but in general this treatment is safe.
Curd and kefir mask
It has a beneficial effect on sebum production, reducing its amount.
Compound:
- Cottage cheese – 20 g
- Kefir – 30 g
- Peppermint essential oil
5 more tips to help keep your face looking youthful
- 40-50 years is not the limit of a youthful face. Try not to focus on wrinkles. Understand and get rid of negative emotions.
- Healthy sleep. Lack of sleep or oversleeping is reflected on the face with bruises under the eyes and wrinkles. Unhealthy sleep and stress are the worst enemies of every woman over 35. Try not to overload yourself with heavy loads and normalize your sleep.
- According to statistics, 70% of women over 40 do not have sexual relations. Women become mothers, housekeepers, girlfriends, and not beloved wives. Sexual relations between a man and a woman are an integral part of a relationship. Sex helps you relax, makes you more attractive and confident. Sexual relations slow down the aging process.
- Nutrition. Eat fruits and vegetables, replace white bread with black bread. Eat seafood. Eat 1 citrus fruit several times a day. Replace black tea with green tea, it is healthier.
- Use anti-aging masks and face creams. Do not overuse peelings and scrubs.
Preventing dehydration
- Drink 1 tbsp in the morning. any vegetable oil.
- Use a humidifier in the room where you spend most of your time.
- Take vitamins, eat fresh fruits and vegetables. Citrus fruits, brewer's yeast, herbs, seafood, egg yolks, liver, and green apples are good for the skin.
- Apply store-bought or homemade moisturizers to damp skin after a shower, then use a nourishing cream. By creating a protective film, you will maintain the desired effect.
- Do not use moisturizers before going out into the cold.
- Cleanse your face of makeup with milk or micellar water, since running chlorinated water negatively affects the condition of the epidermis.
- Use water filters.
- Drink at least 1.5 -2 liters of clean water per day.
Elastic, moisturized skin in youth is the norm. In maturity, this is the result of systematic efforts that are worth making to preserve one’s own youth and beauty.
Watch your diet
A proper diet is the basis of healthy skin. Due to the lack of vitamins and minerals contained in healthy foods, the epidermis becomes dry and the skin loses its elasticity. To prevent this, it is necessary to analyze the daily menu, eliminate everything unnecessary and focus on the right food.
- Create a diet with the optimal BZHU ratio, which is calculated as a percentage and looks like this: 40/20/40. If the amount of protein consumed is above 40%, the skin will become even drier, so do not overuse it. The right fats will help moisturize the epidermis; don’t be alarmed by the 20% mark.
- Focus on chicken and quail eggs, fish and other seafood. Don't forget about pork, beef, chicken fillet. Among carbohydrates, you should give preference to beans and cereals, whole grains. Regarding vitamins and minerals that should be contained in products: A, B6-12, C, D, E, Omega acids, copper, zinc, iron, phosphorus, calcium.
- Never skip breakfast. Otherwise, the body will not “wake up” on time, and the skin will lose precious moisture. Start your morning with dairy products (cottage cheese, smoothies, yogurt) or oatmeal/flaxseed porridge. Add fresh berries and fruits, marmalade, nuts, seeds.
- At the pharmacy you will find badger and fish oil in capsules, purchase them and take the full course. These drugs can be replaced with a complex of vitamins and elements, which are available in 60 tablets (duration of use is 2 months).
- Be sure to monitor the amount of liquid you drink. Drink filtered water (at least 2.5 liters per day), green tea. It is also allowed to drink natural juices without sugar (cabbage, carrot, tomato, citrus, cucumber) and fruit drinks. If it’s difficult to keep track of your drinking, download an app on your smartphone that will alert you about it.
how to take care of your skin in summer