Vitamin E or tocopherol is widely used in both traditional and folk medicine as a remedy for internal and external use. Translated from Latin, the term means “promoting birth.” Vitamin E is of great importance for the skin. The compound improves health and launches rejuvenation processes.
The substance is actively used in cosmetology
The benefits of vitamin E for facial skin
Vitamin E is simply irreplaceable for the face and the whole body. It acts as an antioxidant, prolonging the life and youth of every cell. And also
- strengthens the cellular barrier and resistance to viruses and colds
- participates in the functioning of the reproductive system of women and men, the nervous system and muscles
- strengthens the walls of blood vessels
- reduces the rate of aging
- involved in the synthesis of proteins and hormones, blood circulation
- has a broad effect on the skin (More details below)
Its deficiency is expressed primarily in muscular dystrophy, weakness, decreased sensitivity threshold, and menstrual irregularities. The epidermis becomes dry and withers. Frequent colds and general deterioration in health can also be indicators of its deficiency.
Vitamin E or tocopherol is found in vegetable and butter, fish, spinach, broccoli, shrimp, avocado, nuts, corn and boiled eggs. Now a little more about vitamin E for the face.
Vitamin E for face properties
Tocopherol is called the vitamin of youth and beauty. It participates in metabolic processes and provides proper nutrition. Including normalizes the production of collagen and elastin. All of the above gives
- smoothing out wrinkles, unevenness, pimple marks, etc.
- accelerates regeneration, i.e. it works quite quickly
- increases elasticity
- increases protection from the effects of free radicals and negative environmental factors. Therefore, it is necessary for oily and problematic dermis.
- evens out color and velvety
Vitamin E for the face has virtually no contraindications. Although in case of overdose it can cause allergies.
Are there any contraindications?
Vitamin E is equally beneficial for both young and mature skin. The type of dermis does not matter. The component has a beneficial effect on both oily and dry skin. There are no contraindications for its external use.
Dermatologists and cosmetologists recommend not to forget that the healthy state of the skin is greatly influenced by diet. In order for vitamin E to be better absorbed, you should include in your menu foods containing microelements such as selenium and zinc. Thanks to the tocopherol consumed in food, vitamin A is absorbed much better.
Vitamin E for face use
There are several ways to use vitamin E for your face at home.
- take a course of capsules
Typically sold in dosages ranging from 100 to 400 mg. It is better to discuss which one is right for you with a specialist.
- add to cosmetics
Oil-based tocopherol usually mixes well with most creams. 3-5 drops per serving is enough. Or the contents of one capsule. Which is pierced with a needle and squeezed out.
- make masks and other products with it
If you already have a favorite face mask recipe, add 5 drops of tocopherol to it. This will help make it more effective. Or use the appropriate one below.
Rejuvenating face masks->>
Release forms
You can buy vitamin E for the face in various forms - it can be liquid, in oil, in capsules and tablets. It is sold in its pure form and in the form of a synthetic drug.
Using the latter option may not be effective enough.
Vitamin E is also available in injectable ampoules, in oily form for external use.
In oil In cosmetics Doppelgerz Tocopherol
In capsules
Vitamins Solgar
The most popular are:
- Vitamin E in liquid form from Solgar - without fats, without additives, dyes and preservatives, produced in the USA (price - 1200 rubles).
- “Alpha tocopherol acetate” - created on the basis of peach and soybean oil, glycerin, used for internal use for inflammatory skin diseases (price - 30 rubles for 1 bottle).
- “Tocopherol acetate”, oil solution - a domestic product created on sunflower oil (price for 1 bottle is 60 rubles).
In cosmetology, when carrying out, for example, mesotherapy or biorevitalization, solutions are created in a bottle, which contain a complex of vitamins - A, E and C.
Photo: Vitamin E from Vitrum
In the pharmacy, tocopherol can be found in capsules for internal and external use:
- "Alpha-tocopherol acetate" - (price per package - 172 rubles).
- “Zentiva” in capsules based on vegetable oils and glycerin (price - from 135 to 340 rubles).
- "Vitrum" - price for 60 capsules - 450 rubles.
- "Evalar Selenium Forte" - price per package 780 rubles.
This component is often found in cosmetics: in stores you can find vitamin cream (“ Libriderm ”, “Cocoa Bater” from Avon, “Ussuri hops and vitamin E” from Green Mama), vegetable oils and face masks containing tocopherol.
Vitamin E is often added to baby cream to protect the child’s skin from the negative effects of the environment and prevent skin diseases.
In the photo: Face cream and lip gel with vitamin E from Libriderm
Vitamin E face mask
This recipe for a mask with vitamin E for the face is suitable for rejuvenation, tightening, and getting rid of wrinkles. It is useful for pimples, as it ensures the restoration of the cellular barrier and prevents pore contamination. It will also normalize sebum production and help tighten pores. Moisturizes and restores color.
- 1/2 chicken protein, 5 drops of vitamin E, 1 tsp. lemon juice
Beat the egg white and pour in the rest of the ingredients. Mix thoroughly again and apply with a brush to your face. For 15-20 minutes. Then wash it off. To prevent leakage, place a paper napkin on your face. To get rid of blackheads, wait until the napkin is completely dry and remove from bottom to top like a film mask.
More masks with protein for the face->>
Vitamins B2, B3, B5, B6 and B12
In fact, these are different substances, but they belong to the same group and act very similarly:
- The main thing is the antibacterial effect. These vitamins for facial acne kill pathogenic microbes right in the pores.
- They improve blood circulation, which means the skin recovers faster, spots and marks heal.
- Accelerate cell renewal.
- Eliminate excess sebum.
Where are they kept:
- In pine nuts
- In beef liver (it also contains vitamin A, as we remember)
- In mushrooms
- In peanuts
- In beans
- In milk and meat
Glycerin and vitamin E for the face
Glycerin and vitamin E together provide hydration, smoothing of wrinkles, and whitening.
for oily:
- clay - tablespoon, cucumber juice - teaspoon, glycerin - 1/2 tsp, vitamin E - 5 drops.
Mix the clay in water and add the remaining ingredients to it. Apply a thick layer for 10-15 minutes. Wash off and apply moisturizer.
About face masks with cucumber->>
for dry:
- yolk, avocado oil - teaspoon, glycerin - 1/2 teaspoon. spoon, vitamin E – 5 drops.
Mix everything thoroughly and apply to cleansed skin for 10 minutes.
About moisturizing face masks->>
for mature:
- potatoes - one medium size, olive oil - 1 tablespoon, glycerin - 0.5 teaspoon. spoon, vitamin E – 5 drops
Peel the potatoes and grate them on a fine grater. Add the rest. Apply to selected areas or entire face for 10 minutes. Gives alignment, slight lightening and nutrition.
About anti-aging face masks->>
Contraindications to glycerin are wider than to tocopherol. For example, its excess will make the skin unnaturally light and can cause inflammation, clogged pores and allergic reactions. Especially on sensitive skin. Be careful to check for reaction at the crook of your elbow or wrist.
Vitamin E for face against wrinkles
Vitamin E is often included in smoothing creams. It restores metabolic processes and binds free radicals. Below are a couple of recipes
- starch - 0.5 tablespoons, rosehip oil the same, a few drops of vitamin E
Starch is valuable for amino acids, lipids and minerals. All together, this stimulates metabolic processes and triggers the restoration and smoothing of wrinkles. It's better to take potato.
About face masks with starch->>
- blue clay, almond oil, tocopherol
Dilute a portion of clay according to the instructions on the package and pour in a teaspoon of oil. Mix well and apply to cleansed face for 10-15 minutes. Rinse with running water and use a moisturizer. For dry skin, dilute the clay with warm milk; for combination and oily skin, dilute the clay with a decoction of any herbs.
An additional advantage will be delicate whitening and color evening. To enhance the effect, add a spoonful of lemon juice.
About anti-wrinkle masks->>
Precautionary measures
When using vitamin E in liquid form for the skin, the following rules must be observed:
- applying masks containing tocopherol exclusively to a cleansed face;
- selection of facial compositions according to skin type;
- the duration of exposure to mixtures does not exceed 20 minutes;
- Removal of cosmetics is carried out with warm water for dry skin and cool water for oily skin.
Vitamin E should be carefully rubbed into the skin in accordance with the massage lines to prevent overstretching. Masks are applied 2 times a week in short courses. This will avoid overdose.
Vitamin E cream for face
Vitamin E cream for the face is a simple and effective way to care. Moisturizing, smoothing wrinkles and fighting age-related changes. You can add it to store-bought cream, 5 drops per serving, or make your own homemade one.
- cocoa and almond butters, a tablespoon each, 10 drops of tocopherol
Melt the oils in a water bath until completely mixed. When the mixture cools and begins to thicken, pour in the vitamin. Once it cools down, you can beat it with a blender or stir with a fork until it reaches a creamy consistency.
About cocoa butter for the face->>
Properties and purpose
And although tocopherol does not have anti-ultraviolet properties, when using skin milk, liquid products, creams with vitamin E, you can effectively resist sunburn and skin irritation.
Tocopherol can strengthen skin immunity, prevent the appearance of pimples and blackheads, protect against age spots, etc.
Vitamin E is especially beneficial for the body if you take vitamins D, A and C at the same time.
In addition, an oil solution of vitamin E for the area around the eyes also has a positive result, which consists of restoring skin tone, changing its relief, eliminating puffiness and dark circles in the area under the eyes.
| Indications | Pigment spots on the face, |
| Signs of dehydration | |
| Dry skin | |
| Acne, | |
| Pimples, | |
| Postacne, | |
| Flabbiness of the skin, | |
| Wrinkles, | |
| Swelling, | |
| Bags and bruises under the eyes, | |
| Dryness and cracks on lips, | |
| Contraindications | Allergic reactions, |
| Blood diseases | |
| Subcutaneous mite. |
Retinol and vitamin E for the face
Retinol or vitamin A is responsible for normalizing water balance. It is what eliminates dryness and flaking, helps smooth out unevenness and increase elasticity.
- apricot oil - tablespoon, vitamin A, E and sandalwood ether - 5 drops each.
This nourishing mixture is suitable for any type and for the eye area. Apply to cleansed skin for 10-15 minutes, remove any residue with a dry cloth. Deep effects at the cellular level, restoration of membranes, increased elasticity.
About apricot kernel oil for the face->>
Vitamin E for problem skin
Vitamin E for the face against acne is recommended because of its ability to increase protective functions and strengthen the cell membrane. This reduces the likelihood of new contamination, although it is used only as an auxiliary agent, for example, in the following formulations:
- clay, tea tree ether, vitamin E and A
We dilute the clay according to the instructions with water or a decoction of herbs. Add 5 drops of vitamins and 10 ether. Apply for 10-15 minutes. Wash off with water and be sure to use cream after. Because
About acne clay->>
- gelatin – 1 tsp, milk – 2 tbsp, Vit E – 5 tsp.
Pour gelatin with warm milk and leave for 3 minutes, stirring. Add tocopherol. And we apply it right away. We get nutrition, restoration and narrowing of pores.
Impact on the body
To understand how vitamin E affects the face and what it is, you need to understand the effective mechanism of this element.
All metabolic processes in our body are carried out with the participation of oxygen cells, which, under the influence of negative factors, become unstable and are converted into free radicals.
Negative factors are:
- Frequent stress
- Excessive physical activity
- Sun rays,
- Poor nutrition
- Exhaust gases, etc.
To stabilize their condition, free radicals combine with various elements that are present in the plasma membrane.
As a result, enzymes - enzyme systems are destroyed, which leads to the destruction of cell membranes.
The accumulation of free radicals in cells and tissues prevents DNA from being completely restored, and its damage is recreated in new epithelial cells.
Over time, this leads to their destruction, slowing down the process of tissue regeneration, and eliminating elastin and collagen.
All these processes cause rapid aging of the skin, changes in its color, sagging, the formation of age spots, malignant formations, the appearance of wrinkles, etc.
It is vitamin E that can prevent the contact of oxygen cells with unsaturated fatty acids of lipids, as well as activate enzyme systems that resist the formation of peroxide compounds.
Due to this, cell membranes are protected from the destructive effects of free radicals.
This natural antioxidant resists the aging of cells and tissues, and also prevents the transformation of healthy cells into malignant ones.
Castor oil vitamin e for face
Castor oil and vitamin E for the face can work wonders. Castor oil removes dryness and flaking, smoothes wrinkles and retains moisture. By the way, it is not recommended to hold it for more than 20 minutes, because... may cause swelling.
- by tea spoon castor oil and grape seeds, 5 k each of Vit A and E
This effective mixture is applied along massage lines. Don't rub it in, it quickly penetrates deep on its own. Suitable for the eye area. After 10-15 minutes, remove any residue with a dry cloth. Use courses daily for 5-7 days. Then take a break. And repeat if necessary.
About castor oil for the face->>
About tightening face masks->>
Aloe and vitamin E for face
Aloe contains more than 200 unique bioactive components. It normalizes metabolism, soothes and moisturizes, removes excess oil and tightens pores. Together with vitamins A and E, its effect becomes more pronounced against wrinkles and age-related changes.
- aloe gel, 3 capsules aevita
The mixture can be used as a tonic or as a mask, rinsing off after 15-20 minutes. Suitable for frequent use.
About aloe for the face->>
About aloe for wrinkles ->>
Vitamin E for dry skin
Oatmeal is rich in carbohydrates and unique gluten. This allows oatmeal to successfully smooth out wrinkles and unevenness. Supplying it with everything necessary for elasticity and youth. By the way, it also cleanses the skin. Which, together with vitamin E for the face, makes it suitable for oily and problematic dermis.
- a tablespoon of oatmeal, 10 drops of tocopherol
Grind the flakes in a coffee grinder or take flour directly. Apply for 10-15 minutes and rinse with warm and then cool water.
About oatmeal face masks->>
Vitamin E for oily skin
For oily skin, hydration and cleansing are important. Therefore, the following composition will be as healthy and nutritious as possible.
- 1/2 protein, 1 tsp. chamomile decoction, 2 capsules of vitamin E
To get a chamomile decoction, brew 2 filter bags for half a glass. Mix everything and apply to a cleansed and steamed face for 15-20 minutes. Wash off with water. If you need to clean the pores, apply a dry paper napkin after application and wait until it dries completely. Remove from bottom to top. All dots will remain on the napkin.
Coconut oil and vitamin E for face
Coconut oil contains a unique set of fatty acids. It soothes, relieves inflammation and redness, moisturizes and restores structure. Suitable for wrinkles and acne. Available in 2 forms: solid and liquid. Their properties are not much different, but the solid will have to be melted to add tocopherol.
- a teaspoon of coconut and grape oils, tocopherol - 10 drops
By adding lemon juice or aloe gel we get a mixture for problem and oily skin that regulates the functioning of the sebaceous glands.
About coconut oil for the face->>
Causes of acne and pimples
Acne and pimples are terrible, unsightly skin diseases, as they not only spoil the complexion, but also leave unsightly scars. There are many causes of acne:
1. Fluctuations in hormone levels, which in turn cause an increase in the activity of the sebaceous glands;
2. Pores become clogged with excess oil, and this in turn leads to the appearance of pimples and acne;
3. Bacteria can penetrate the skin and then multiply, causing inflammation and irritation. Infection may be the cause of these skin problems;
4. Pores can also become blocked by dead skin cells, further leading to acne;
5. Some people experience acne as a result of allergic reactions.
Olive oil and vitamin E for the face
Olive oil for the face already contains vitamin E. But usually there is so little of it that a small supplement will not be superfluous. Therefore, add 5 drops per teaspoon from a known proportion. spoon. And use in any face mask.
Face masks with olive oil->>
One more nuance. Don't forget about the need to cleanse your face with peelings and scrubs. This allows you to cleanse dead particles and speed up regeneration.
About homemade scrub recipes here->>
How to use tocopherol?
In pharmacy kiosks you can find 3 forms of the drug in its pure form:
- Ampoules with liquid substance. They are very convenient to use for adding to cosmetic masks.
- Capsules with a translucent oily liquid of amber color. To extract the contents of the capsule, it must be pierced with a clean needle.
- “Alpha-tocopherol acetate” is a solution with an oily consistency. In cosmetology it is used as a medicinal product.
For masks, as a rule, vitamin E is diluted with auxiliary components, which are no less beneficial for facial skin. Pure tocopherol can be replaced with food:
- fresh vegetables, in particular cabbage, carrots, radishes;
- oatmeal;
- berries: sea buckthorn, rose hips, viburnum, cherries;
- nuts;
- pumpkin, sunflower or olive oil.
- shrimp, sea fish;
- egg yolk;
- cottage cheese and milk;
- flax seeds.
Large amounts of tocopherol are found in herbs such as raspberry leaves or nettle. From them you can prepare decoctions for internal and external use.
All these products are added to the composition of anti-aging masks. Their action is similar to that of tocopherol in its pure form. But in the latter case the effect occurs faster.
