Masks with vitamins for the face: benefits, harm, recipes, real reviews

Most women and girls treat their skin with great trepidation, trying to preserve its beauty and youth for as long as possible. One of the important components of skin care is all kinds of masks, both ready-made complexes and homemade products.

To make the latter, a variety of ingredients can be used: fruits and vegetables, fermented milk products, vegetable and essential oils, as well as vitamins, which are sold in pharmacies in the form of ampoules.

The use of the latter is especially popular in cosmetology, since very often it is the lack of vitamins that causes the deterioration of the skin. The skin benefits of B vitamins, which contain a whole range of beneficial substances, have long been known.

Benefits for facial skin

The cosmetics themselves in ampoules are very convenient. They do not include preservatives or chemical components, completely retaining the activity of the active ingredients, which are found in very large concentrations in the ampoules. Also, a number of auxiliary elements help increase the effectiveness of the drug. Skin cells absorb the products in the ampoules one hundred percent.

Cosmetologists recommend using self-prepared masks containing liquid vitamins, which can be an excellent alternative to salon procedures. Depending on the components of the mask, almost all problems associated with facial skin can be solved. Ampoule B vitamins are inexpensive, effective and almost universal products that can become real helpers for our skin.

Vitamin preparations of group B can be used individually or in combination. Each of the components has its own characteristics, which are beneficially used in cosmetology:

Vitamin B1 - thiamine. It is often used in the fight against various skin diseases, such as dermatitis, psoriasis, and so on. It is also used against signs of aging.
Vitamin B2 - riboflavin. Helps prolong the youth of the skin and maintain its health. Provides air flow into all layers of the skin, which improves metabolic processes in cells.
Vitamin B5 - pantothenic acid. Works very well on oily skin prone to various types of rashes. Helps normalize the activity of the sebaceous glands. Also used to combat wrinkles and restore facial contours.
Vitamin B6 – pyridoxine. Fights skin diseases and has a strong healing effect.
Vitamin B9 – folic acid. Helps protect skin from harmful UV rays. Works well in the fight against skin rashes.
Vitamin B12 – cyanocobalamin. Helps improve regeneration processes in skin cells, eliminate swelling and smooth out wrinkles. Used to improve complexion.

Thus, depending on what goals you want to achieve, you can choose the necessary product in an ampoule that will help solve current problems associated with facial skin.

Content in food

Yeast is considered the record holder for riboflavin content. By taking 2 grams of yeast per day, you can completely compensate for vitamin B2 deficiency in two weeks. Beef liver is slightly inferior to them in terms of the amount of vitamin. Chicken and lamb liver contain less riboflavin, but 100 grams of any of these products will be enough to meet the body's daily needs. High levels of vitamin B2 are also found in green vegetables, oatmeal, buckwheat, cheese, yogurt and whey. When consuming these products, you will not be at risk of riboflavin deficiency.

Photo gallery: foods high in vitamins

Yeast is an absolute record holder for riboflavin content Beef liver is one of the main sources of riboflavin Broccoli and other green vegetables are a storehouse of vitamin B2 for vegetarians Dairy products, especially cheeses, are rich in vitamin B2

Possible harm and contraindications

But even vitamins that seem to be comprehensively beneficial can be harmful. This mainly concerns their improper storage and use. So, keep in mind that you cannot store ampoules open for a long time, since when they interact with air, they lose their activity.

Also, do not forget about contraindications. Thus, you should not use vitamin B ampoules for pregnant and lactating women, children under 12 years of age, and people who are highly sensitive to the components of the drug. Also, contraindications to the use of pharmaceutical B vitamins are as follows:

severe liver damage;
peptic ulcers of the stomach or duodenum;
cardiac ischemia.

How to avoid side effects

The main side effects from taking riboflavin are headaches and general malaise. To avoid these conditions, it is enough simply not to abuse dietary supplements and medications containing vitamin B2. Eating foods rich in this vitamin will never lead to an overdose. Only the active use of synthetic vitamins can negatively affect the body.

Fresh fruits and vegetables are an excellent alternative to synthetic vitamins, and green vegetables are especially high in riboflavin.

Methods of application

Various vitamins can be used to improve the condition of facial skin, and the methods of their use may also differ:

Complex internal use of vitamins. We are talking about drugs in the form of dragees, tablets or suspensions. Regular and proper use of vitamins allows you to provide the body with high-quality nutrition from the inside, and therefore avoid a number of skin-related problems.
Separately sold vitamins in the form of capsules, oil solutions, tablets. They are indicated for use if you know exactly which component you need. Can be used for both external and internal use.
Masks with added vitamins in ampoules. You can make them yourself or buy them ready-made. They allow you to saturate the skin with valuable components and improve its condition.

Many people are interested in the question of whether it is possible to use B vitamins in ampoules in their pure form . Yes, there is such a direct way to use it. The skin must first be cleaned, then open the ampoule of the required vitamin and apply its contents along the massage lines. Then wait a bit until the product is absorbed and use a cream suitable for your skin type.

As a rule, the contents of one vitamin ampoule require one-time use. But if there is some amount left, you can save it and use it in the future. Close the ampoule well with a cotton pad and leave it in a dark and cool place.

To improve the effect, use vitamins at night, while also using night cream. The fact is that at night metabolic processes are very active, and beneficial components work better.

There are also many recipes for homemade masks using B vitamins:

To combat fine wrinkles and unwanted pigmentation, you can use a mask containing thiamine. Mix a tablespoon of preheated linden honey with the same amount of cottage cheese and sour cream. Add an ampoule of vitamin B1 and B12. Mix thoroughly again and apply to clean skin. Rinse off with warm water 20 minutes later.
Mix two tablespoons of chopped oatmeal with one tablespoon of natural yogurt and honey. Mix everything well, add a teaspoon of liquid vitamin B1. You need to keep it on for 25 minutes, rinse off with cool water.
Experts recommend using another good recipe for a rejuvenating vitamin mask in the off-season. You will need to mix 18 ml of liquid honey, a raw egg, 50 grams of cottage cheese and 25 g of sour cream, about 10 drops of essential lemon oil, two ampoules of vitamin B6 and B12, as well as one ampoule of liquid aloe extract. Everything is mixed. It is better to use in the evening, apply for 15 minutes. Rinse off with cool water. After such a mask, you do not need to apply any cream to the skin.
This recipe not only rejuvenates, but also qualitatively nourishes the skin. Its composition is quite complex, but at the same time very effective. You need to melt 5 g of wax, 12 g of aqueous lanolin and 7 g of petroleum jelly in a water bath, stirring regularly. Do not remove the composition from the heat, add 0.5 g of borax, 2 g of zinc oxide and 30 g of peach seed oil. Stirring all the time, slowly pour 35 ml of purified or boiled water into the mixture. Leave the mass for 2-3 minutes, then remove it from the heat and add one capsule of vitamin B12 and vitamin A. Apply to the face, neck and décolleté, keep for 25 minutes. To remove, use lukewarm water.
If you have oily skin that is prone to breakouts, try the following recipe. Mix a tablespoon of liquid honey with half a tablespoon of not too fatty sour cream. Add a teaspoon of lemon juice and one ampoule of vitamin B6. Apply to the skin and leave for half an hour. Rinse off with a soft cloth and warm water.
Another effective recipe for oily skin. Heat two tablespoons of kefir, add a teaspoon of liquid honey and 0.5 teaspoon of fresh lemon juice. Then add an ampoule of vitamin B12. Apply the resulting mixture to your face, hold for 20 minutes and rinse with warm water.
If you feel like your skin lacks tone, try this toning mask recipe. Mix half a teaspoon of vitamins B6 and B12, add a teaspoon of kefir and a few drops of lemon juice, beat thoroughly. Apply a thick layer to the skin, rinse with plain, lukewarm water.

These and other recipes can be a real salvation for your skin if you choose and use them correctly.

Preparations containing vitamin B2

Riboflavin is available in the form of tablets, capsules, liquid injections and even chewable strips. But the most common form of release is ampoules.

Vitamin complexes

In addition, riboflavin is found in vitamin complexes:

Vectrum.
Vitamax.
Duovit.
Pikovit.
Jungle with minerals.

“Jungle with Minerals” and the children’s version of Pikovit are better suited for children. These drugs are designed specifically for a growing organism; they will ensure good absorption of vitamin B2 for the child. Any manufacturer is suitable for adults. The main thing is that the product is of high quality and not too cheap.

Features of the use of vitamin B2

General recommendations for admission:

When riboflavin is used to treat eye diseases, it is recommended to buy eye drops. They must be used twice a day. If the reason for using vitamin B2 is different, then the person is free to choose: injections or tablets. But in severe cases of vitamin B2 deficiency, it is necessary to undergo a course of injections; injections act much faster and more effectively. Intramuscular administration of the drug is prescribed in a course of 10–15 days. And riboflavin in tablets, as a rule, is used for one and a half to two months continuously, preferably after meals.
It is better for children to take riboflavin in combination with other vitamins, because a growing body needs a complete and balanced set of vitamins and microelements.
During pregnancy, a woman’s body needs double the amount of all vitamins, especially group B. They have a good effect on the child’s vital functions and prevent congenital pathologies. Enriching your diet with foods containing riboflavin is the best thing a pregnant woman can do to replenish vitamin B2. During pregnancy, it is strongly recommended not to take synthetic vitamins, and riboflavin is no exception.
Riboflavin deficiency is especially common in older people. Vitamin deficiency cannot be ignored at this age, because it is responsible for visual acuity, motor activity and is the prevention of cardiovascular diseases. There are no special recommendations for the use of riboflavin for them. But it is always better to make a choice in favor of a natural vitamin obtained from food.

Riboflavin is necessary for pregnant women in double dosage. But if there are contraindications, the vitamin should be used very carefully.

Reviews from women

The opinions of women who have tried homemade masks with B vitamins in ampoules confirm the effectiveness of such products.

Anna, 45 years old. Not long ago I tried face masks containing vitamins B6 and B12. I used them extremely carefully, only separately, because I was afraid that they could suppress each other. The appearance of the skin improved, and its color became fresher and healthier, which others began to notice. At the moment I am not using a scrub, I want to continue using vitamin masks in the future.

Irina, 33 years old. I have long heard that the skin loves all B vitamins, which solve numerous problems. Now I use anti-aging recipes with vitamins in ampoules. The skin is truly refreshed, wrinkles are not so noticeable, and its color looks more vibrant and pleasant.

Anna, 28 years old. I have been using vitamins B6 and B12 in ampoules for my hair for a long time, and indeed, they give an amazing effect. I decided to try masks with them for the skin. I was satisfied: the tonic and cleansing effect is excellent.

Interaction with other drugs

To avoid reducing the effectiveness of vitamin B2, it is important to properly combine riboflavin with other vitamins . It is strongly not recommended to take B2 at the same time as B1; this combination will significantly reduce the effect, because riboflavin is destroyed when it interacts with vitamin B1. It would be correct to take riboflavin in combination with medications that contain zinc. The bioavailability of zinc will only increase, because vitamin B2 promotes good absorption of this microelement.

Recipe in 5 minutes

You can prepare a mask containing a high concentration of vitamin A at home. To do this, you just need to mix the appropriate components.

Sea buckthorn juice and yolk

For the mask, use one raw yolk and a tablespoon of sea buckthorn juice. The components are mixed and applied to the face. It is worth noting that sea buckthorn juice can stain the skin, although it will gradually wash off, so it is better not to make such a mask before leaving the house.

Avocado, apricot, olive oil

The mixture is prepared from a tablespoon of mashed avocado (it can be replaced with avocado oil), a tablespoon of overripe apricot and five drops of olive oil. It is brought to a homogeneous consistency and applied to the face.

Carrots and yolk for use around the eyes

For the mask you will need a tablespoon of finely grated carrots, a teaspoon of olive oil and the yolk of a large egg. All components are whipped and applied to the face. Carrot juice can also turn your skin yellowish.

What forms of release in a pharmacy are best for preparing masks?

In concentrated form, vitamin A can be purchased at pharmacies, where it is sold in ampoules or capsules, as well as in the form of an oil solution.

Oil

In its pure form, the oil solution can be purchased in glass bottles of 50-100 milliliters. It is intended for oral administration, but it can also be used to prepare masks.

For the prescription, a small amount of the substance is taken, and the rest is sealed and stored in the medicine cabinet. Using such a solution is not very convenient, since fats can oxidize from contact with air, and the oil often goes rancid. In this case, you will have to carefully measure the dosage yourself.

Ampoules or capsules

The same vitamin A is presented in ampoules and capsules, only packaged in portions of 1-1.5 milliliters. They can also be used for both indoor and outdoor use.

The capsule must be carefully pierced and the contents squeezed out. Open the ampoule and pour out the vitamin. Today, plastic ampoules are produced that are safer. Using dosage forms of vitamin A is more convenient, since the ampoules are sealed and their contents do not oxidize, and their volume is quite enough to make one serving of a cosmetic product.