A complete list of exercises for facial gymnastics after 50 years from Galina Dubinina

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07/17/2017 Author: Ekaterina Krasnova Category: Youth to old age No reviews »

A person’s age undoubtedly reveals the condition of their facial skin. The aging process is inevitable, but humanity is still in search of the source of eternal youth. Modern research shows that wrinkles begin to appear after 25 years. During this period, it is recommended to start using anti-aging cosmetics and visit a cosmetologist more often. If wrinkles appear prematurely or are very noticeable due to pronounced facial expressions, women begin to think about injections. Is it possible to maintain a youthful and fresh face at home without resorting to expensive medications? This question is answered in the affirmative by those who have experienced the effects of facelift using the Galina Dubinina method.

• 2 Advantages of the technique

  2.1 Table: pros and cons of facelift

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Gymnastics for the face with Galina Dubinina and biography of the author

Galina Dubinina, like a real woman, hides her year of birth, so no one except her family or friends knows how old she is. This fact of her biography is not for the general public. But some details of her life are the property of the general public.

She was born in St. Petersburg, and from early childhood she was seriously involved in dancing. Further, Galina graduated from the Technological Institute with a degree in chemical engineering. But she did not work in her specialty; over time she received a second education, which was closer to her spirit - an aerobics specialist.

It was the passion for shaping that led to the desire to develop facial gymnastics from Galina Dubinina. In developing her exercises, she relied on the works of recognized masters in the field of face-blending and face-forming - Reinhold Benz and Carol Maggio.

The first steps in this direction were tested on a group of women we knew who were experiencing signs of skin aging. The results were so stunning and unexpected that the woman developed a whole set of exercises for face lifting, known as exercises with Galina Dubinina.

Inspired by success, she creates her own School of Youth and begins giving online lessons on how to correctly perform the complex to obtain the desired result. Together with Dubinina, two specialists teach aerobics for the face - Evgeniy Belyaeva and Evgeniy Bobrova. In addition to online lessons, you can attend live master classes in St. Petersburg, Galina’s homeland.

Additional Information

Face lifting with Galina Dubinina is not only an effective way to maintain youthful skin, but also an alternative to plastic surgery, due to the formation of muscles that create an invisible frame that supports the tissue, preventing it from sagging. A small part of the exercises was presented for review. To study the technique, you can purchase a video with trainings by Galina Dubinina, where you can additionally get a program for performing acupressure, learn the intricacies of muscle structure, for more thorough study.

The school is developing vigorously, training and training specialists who can further introduce women to the methods of performing exercises.

Recommended video

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Benefits and advantages of the technique

Galina Dubinina's facelift complex at home is a unique development, which has become a simple repetition of already existing techniques. Gymnastics for the face against wrinkles is a unique “product”, where the knowledge and experience of the masters were taken only as a basis.

Dubinina’s gymnastics was created for the widest range of representatives of the fair sex.

The purpose of this complex at different ages is:

• after 20 years, prevention of wrinkles;
• after 30 years as a way to combat approaching age-related changes;
• upon reaching 40 years of age, facial massage allows you to get rid of a double chin and eliminate problems with the area around the eyes;
• gymnastics for the face after 50 is a chance to reduce the number of wrinkles and gain a clearer face shape;
• Dubinina’s gymnastics for the face after 60 years is necessary to maintain the muscle frame in constant tone.

The facial aerobics technique from Galina Dubinina has a number of advantages over other methods:

• quickly achieving the desired result;
• You can perform the exercises at any convenient time, anywhere;
• performing gymnastics does not lead to injury to the skin and does not cause an allergic reaction;
• age differentiation allows you to select the optimal program;
• skin healing occurs not only from the outside, but also from the inside.

Despite its advantages, the technique has a number of disadvantages:

• the need for self-discipline, since the lack of systematicity will lead to minimizing the result;
• the exercise must be performed strictly according to the method;
• Excessive zeal will lead to the appearance of additional wrinkles, so you need to be careful and just be patient.

When is the best time to start

You can start doing facelifting at any age. Galina Dubinina, taking into account age characteristics, offers exercises for both young and mature skin. It goes without saying that young girls will notice results in just a few weeks, while women over 40 will need to exercise for several months before seeing positive changes in the mirror.

At the age of 30, the skin begins to lose elasticity and fine wrinkles appear, usually crow's feet and nasolabial folds. Exercises will help prevent further changes in time and remove existing problems.

At the age of 40, many women enter menopause; their skin rapidly loses collagen due to hormonal changes. Wrinkles appear very quickly and to stop them, you need to do gymnastics regularly.

After the age of 50 and even 60, you can look younger if you do a facelift to maintain skin tone.

Video: gymnastics for the face at 20 years old

Photos before and after facelift classes testify to the effectiveness of the exercises.

The skin became more elastic, the shape of the lips improved, the cheeks were tightened

Exercises for different areas of the face

A set of facial exercises affects all muscle groups. A complete course on facelifting from Galina Dubinina at home includes manipulations affecting separately the upper part of the face (forehead), middle area (eyes, folds of the nose), lower area (lips, chin, neck and décolleté).

Before performing facial gymnastics, Galina Dubinina is required to perform preparatory procedures:

• cleanse your face of decorative cosmetics (as a recommendation);
• expose the skin to contrast;
• massage the earlobes to stimulate blood circulation;
• oils and creams are not recommended, but their use is not prohibited, except for women with oily skin.

The author of the technique gives general recommendations on how to correctly perform the complex to obtain a positive result:

• It is better to perform the exercises on a reverse slow or forward fast count from 1 to 8;
• If the technique involves acupressure, then the count is reduced to 4;
• When performing each exercise, you must clearly feel the muscle that is being affected at the moment.
• The break between approaches is at least a minute;
• Since when performing some manipulations the woman’s face will be disfigured with grimaces, it is advisable to perform gymnastics alone so as not to be embarrassed;
• If the procedure is carried out regularly, it is recommended to increase the load (number of repetitions) every two weeks so that there is no addiction and the muscles experience full load.

Exercises for the neck and décolleté

Performing exercises from Galina Dubinina’s gymnastics complex for the décolleté and chin area allows you to achieve increased muscle tone and prevent a decrease in the firmness and elasticity of the skin. They include the following manipulations:

• Pressing your chin with your fist and holding this position for 8 seconds. 2-5 reps;
• Moving the lower jaw forward and returning it to its original position. 15 reps;
• The corners of the lips are lowered, the head is thrown back. First, slowly turn your head to one side, then to the other. At the extreme point, fix the position for 8 seconds.

Facelift for chin

A set of exercises from the feyleading series with Galina Dubinina, which you can watch on video on the Internet, includes gymnastics for the chin. The most effective is to keep the middle of the tongue leaning against the roof of the mouth. This position must be maintained for 8 seconds. Regular performance of this exercise will lead to the gradual elimination of the double chin and improvement of the contour of the lower part of the face.

Face forming for cheeks

Performing this series leads to a facelift and restoration of a clear cheekbone line. The main exercises of the complex are:

• Create a wide smile, repeating 15 to 20 times. Then you need to place your index finger on your lips and perform 15 repetitions again;
• Pursing your upper lip, place it between your teeth, supporting your lower lip. This position must be maintained for several seconds, performing at least 20 repetitions.

Lip exercises

After 40 years, Dubinina recommends doing exercises to strengthen your lips:

• With the lower jaw pushed forward, change the position of the lips relative to each other, placing them one above the other. Number of repetitions – 20 times;
• Pursing your lips tightly, hold the corners with your fingers. Complete relaxation. Perform 20 repetitions;
• Say the letter “O” 20 times, holding the corners of your lips with your fingers;
• Completely relax the vocal apparatus and repeat the sound “p” only with your lips.

Techniques for the forehead

Performing this group of exercises allows you to cope with folds on the forehead and eliminate wrinkles between the eyebrows. All exercises for the forehead can be seen in video gymnastics lessons with Galina Dubinina, and the main ones with which you can start building exercises are the following:

• Place your palm on the area between hair and skin. Pulling your hand back, lower your eyes, tip of your nose and upper lip down. Perform 8 repetitions;
• Place the pads of your thumbs above your eyebrows and try to frown while holding your skin. Do 8 reps.

Eye complex

This series is designed to eliminate bags and puffiness around the eyes, smooth out wrinkles. Also, systematic implementation allows you to improve your vision:

• Place your index finger at the level of the tip of your nose and focus your gaze on it. Look into the distance. 20 reps.
• Using your index finger, pull the corners of your eyes without pulling too much on the skin. 20 times. Try to pull your eyebrows with your fingers and open your eyes as wide as possible. Blink your eyes slowly. 20 reps.

Feature of the technique

Unlike most face-building programs, Galina Dubinina has developed several special courses

You can choose evening or morning classes; you should pay attention to age subgroups. There is also intensive treatment of the most problematic areas

And to improve the color and structure of the skin, combat signs of fatigue and insomnia, the trainer suggests combining facial building with bodyflex breathing.

A feature of rejuvenating exercises is the transition from simple techniques to more complex ones. As a result of daily exercises of 5-10 minutes, the first positive changes are noticeable within a month.

Benefits of training:

• the smoothness and elasticity of the skin is restored;
• the synthesis of collagen and elastin is activated;
• the facial contour is tightened;
• wrinkles are smoothed out;
• manages to get rid of jowls, nasolabial folds, double chin;
• puffiness and bags under the eyes go away;
• the appearance of the skin improves.

Courses and trainings by Galina Dubinina

Galina Dubinina's facial fitness is a unique gymnastics that allows you to maintain youth and improve the overall condition of your facial skin. This is confirmed by numerous positive reviews from women who have tried the course on themselves. Galina Dubinina’s technique is available to every woman on the author’s website and can be performed at any time and anywhere.

The most important thing is to believe and follow your desire to become young and beautiful.

If you are seriously concerned about your appearance, we recommend that you familiarize yourself with the anti-aging gymnastics of other authors.

Tags: wrinkles

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Are there any contraindications to doing the exercises?

Facial gymnastics from Galina Dubinina is considered safe. During the training, facial muscles are worked, acupressure is used, so you should first familiarize yourself with possible restrictions. These include:

• rehabilitation period after surgery or complex cosmetic procedures;
• presence of implants;
• disturbances in the functioning of the jaw joints;
• problems related to the functions of the facial nerve;
• febrile condition accompanied by elevated temperature;
• foci of inflammatory rashes;
• damage to the epidermis;
• exacerbation of dental diseases.

If there is any doubt, it is recommended to consult a doctor.

It is important to correctly perform all the exercises from the Dubinina Gymnastics course in order to eliminate the risk of unpleasant sensations and achieve maximum results.