How to get rid of forehead wrinkles with massage and exercises

• 8712
• 09-10-2020
• Author: Mysekret Team
• 2

The problem of wrinkles worries people at any age. The reason for this could be various factors. How to get rid of wrinkles and prevent their appearance?

Wrinkles on the forehead do not beautify a woman’s face and can appear even in teenagers. Men also struggle with this problem. Premature wrinkles always bring discomfort. In this case, the question arises: how to quickly remove wrinkles on the forehead at home? First, let's figure out why they appear there in the first place.

There are enough reasons: active facial expressions, the habit of squinting in the sun, a special facial structure, heredity and simply improper skin care.

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There are, of course, many reasons, but they all lead to the same result - horizontal, vertical, longitudinal folds on the forehead and between the eyebrows. How to get rid of them?

It is not at all necessary to immediately run to a cosmetologist for Botox. Although injections give quick results, they are not permanent. Besides, do you know how much they cost? Same thing. If you need a smooth forehead for a long time, then it is better to use masks and massage. This is available to everyone because no extra costs are needed, and they also have no contraindications. Moreover, in this unplowed, serene field there is room for fantasy.

What are the benefits of exercises for facial skin?

To achieve effective results, gymnastics for facial wrinkles should be done 3-5 times a week with strict adherence to the rules and order of practice.

The best effect is observed if you start a home training course before the age of 30-35. You can choose Japanese or Chinese gymnastics for the face against wrinkles, a complex of facial aerobics or a facelift technique. Any course of exercises will be useful:

• puts stress on the facial muscles, that is, strengthens them;
• activates blood flow in the facial area;
• improves skin nutrition;
• maintains skin elasticity;
• smoothes out small wrinkles;
• reduces and even eliminates bags under the eyes.

Action of the drug:

• enhances the ability of tissues to renew and regenerate in the deep layers of the epidermis, preventing the formation of fine wrinkles;
• induces the growth of stem cells - stimulates division processes, leading to noticeable rejuvenation of the skin;
• activates lifting and increases tone;
• smoothes nasolabial folds, tightens facial contours;
• promotes balanced hydration, preventing skin dryness;
• soothes inflammation and irritation, improves color and adds radiance;
• strengthens the immune system;
• fights free radicals, slowing down the aging process;
• prevents pigmentation, promoting a longer and more sustainable rejuvenation effect.

Rules for performing gymnastics for the face against wrinkles

Any course of exercises with the effect of non-surgical rejuvenation should be performed by adhering to a number of simple but important rules:

• You need to perform a full complex, including training the muscles of the chin, forehead, cheeks, and neck;
• You can start exercises only after completely cleansing your skin of makeup;
• You should do gymnastics in the morning and before bed;
• before gymnastics you need to do a light facial massage;
• during exercises it is necessary to observe the rhythm of breathing;
• It is advisable to combine muscle training with massage; in this case, you need to apply a moisturizer and massage oil to the skin.

You should tense your facial muscles as you inhale and relax as you exhale.

Recommendations

To achieve maximum effect and not cause harm, you should follow some recommendations before and during gymnastics:

1. Remove cosmetics. These procedures are strictly prohibited on a painted face.
2. Cleanse your face and hands as much as possible. Otherwise, you may get an infection under the skin.
3. Relax. Only the muscles you are working should be tense. Everyone else should be unclenched and relaxed.
4. Breathe correctly. Breathing stimulates the flow of blood and oxygen to the muscles. Do not strain and thereby make it difficult to perform the exercises.
5. Do exercises in front of a mirror. This is important at the first stage. You should see the impact points.
6. Watch your posture. The back and shoulders should be straight.
7. Concentrate. While training one area of ​​the facial muscles, monitor others, preventing the formation of new wrinkles.
8. Before procedures, it is important to moisturize the skin. During some manipulations, the skin suffers a little. To make it more elastic, it should be moistened in advance with olive oil or nourishing cream.
9. It is necessary to care for the dermis daily , nourishing and moisturizing it in the evening and in the morning.
10. Massage the places where wrinkles form , if possible, rub nourishing oil into them.

If you start doing exercises, you must adhere to the recommended time for performing the procedures. Efficiency also depends on regularity of execution.

Exercises for wrinkles around the eyes

At a later age, bags under the eyes, sagging of the upper eyelid, and drooping corners of the eyes can already be observed.

On thin skin in the corners of the eyes, wrinkles form very quickly.

To begin, warm up for 1 minute. Blink your eyes. Open your eyes as wide as possible, but close them without squinting. Make sure that the forehead and eyebrows are not involved in the work.

Cover your eyes. Using your fingers, use the outer corners of your eyelids to slightly pull the skin in different directions. Describing circles with your eyes, rotate them 10 times to the left, then 10 times to the right. Without weakening the pull, raise your eyes up and close your eyelids. Wait five seconds, open your eyes. Do 5-7 repetitions.

Move your eyeballs as if you were drawing the number “8.” Movements must be performed with maximum amplitude for half a minute in each direction. Please note that you don’t need to work with your head, only with your eyes.

Exercises against wrinkles around the eyes will help strengthen the corresponding muscles.

Use the fingers of both hands to slightly lift the skin under your eyebrows. Close your eyes and hold for 5 seconds. Open your eyes while continuing to lift the skin under your eyebrows. Relax your muscles. Do 10 repetitions.

Use your index fingers to press the skin near the outer corners of your eyes, and your middle fingers near the inner corners. This is necessary so that as a result of the exercises, wrinkles and folds do not appear, but only the muscle works. Press your upper eyelid firmly onto your lower eyelid without squinting, hold the pressure for 2 seconds and open your eyes wide. Perform 15-20 repetitions.

Look straight ahead and open your eyes as wide as possible. Try to bulge your eyes forward as much as possible. Hold for 2 seconds and close your eyes. Do 15 reps.

Japanese massage Asahi

Facial massage also has a miraculous effect on the skin, in particular eliminating fine wrinkles.

Japanese Asahi massage involves pressing on certain points and stimulating them. This is how the cells are restored and begin to work with renewed vigor.

The massage begins with a finishing movement. Namely: with your index, middle and ring fingers you need to press on the points that are located on the auricle (lymph nodes).

Pressure is applied by firmly touching the entire part of the phalanx to the face. After this, the fingers move down to the collarbones without changing the force of impact.

This exercise is the most important in Asahi massage technology. After it, massage the eye sockets, cheeks, forehead and other points on the face.

The video presents the Asahi massage technique.

Contraindications

Japanese massage has contraindications. Patients with the following diseases will have to refuse the procedure:

• rosacea;
• flu;
• rashes;
• ENT diseases.

There are also rules that must be followed:

1. The back of the patient undergoing massage must be on a flat surface.
2. The eyelids should be closed.
3. The body is relaxed.
4. The skin is dry.

The main causes of swelling of the face and hands in the morning, ways to eliminate the problem. In this publication we will tell you how to get rid of hernias under the eyes without surgery.

Follow the link https://cosmetolog-expert.ru/plastika-litsa/veki/blefaro-verhnih-foto-do-i-posle.html to evaluate the result of upper eyelid blepharoplasty using photos before and after surgery.

Exercises for wrinkles on the lower part of the face

How to remove wrinkles around the lips and nasolabial folds

Open your mouth as wide as possible. Press your lips tightly against your teeth. Stay in this position for 10-15 seconds, while breathing deeply through your nose. Relax your muscles, close your jaws. Repeat the exercise 2 more times.

Open your mouth slightly and stretch out your lips, as if you were saying the sound “O”. Slowly, through resistance, move your lips forward, open your mouth wide. Relax your muscles, close your mouth. Perform 10-15 repetitions.

Open your jaws slightly. Without moving your teeth, purse your lips tightly. Raise the corners of your mouth as if to smile. Do 10-15 repetitions. If you can’t smile, help make it with your hands, pulling the corners of your lips up with your fingers.

These exercises for the lower part of the face will help make nasolabial folds less pronounced and smooth out wrinkles above the upper lip.

Tighten the muscles at the top of your cheekbones and temples. With muscular effort, stretch the skin of your forehead, moving it towards your ears. When making springy movements, try to speed up the pace by tensing and relaxing your muscles.

Cheek and face lift

A set of these exercises helps restore facial contour, smooth out wrinkles in the lower part of the face, and tighten the cheeks. For the desired effect, regularly perform the following exercises:

Close your teeth tightly. Lower your lower lip down, exposing the lower row of teeth, but so that the corners of your mouth remain motionless. There should be tension in the chin, stay in this state for 5 seconds, relax the muscles. Perform 5-7 repetitions.

Puff out your cheeks and fill your mouth with air. Roll the air ball with muscle effort from one cheek to the other. In this case, the lower jaw should remain motionless. Speed ​​up the pace with each repetition of the exercise.

Place your fingertips on your cheekbones, pressing and fixing the skin. Close your lips, pressing them tightly against your teeth. Tighten your cheeks and try to stretch your lips into an oval without opening your lips. Relax. The exercise must be repeated 9 more times.

Press your palms to your cheeks. Try to stretch your lips into a smile while resisting with your hands. Relax. Perform the exercise 7-9 more times.

Double chin exercises

The problem of double chin is relevant for both women and men. Special exercises will help tighten sagging skin and get rid of it. This complex will also lighten an angular chin and soften the oval of the face:

Tilt your head and try to press your chin to your chest. Hold the position for ten counts. Raise your head. Repeat the exercise 4 more times.

Look straight ahead. Move your chin forward, pull your lower lip into your mouth and bite (only gently). Move your jaw left and right with force. Do 5-6 approaches.

Open your mouth, throw your head back. Moving your lower jaw forward, tighten your chin muscles and close your lips. Straighten your head and do 5-6 repetitions.

Active components:

Mesoflavone is an anti-aging component that is a natural precursor of acetylcholine, which is responsible for transmitting signals by the nervous system. A lack of acetylcholine leads to premature aging of both individual tissues and the entire body as a whole. Mesoflavone quickly removes lipofuscin from tissues, an aging pigment that gives the skin a tired, aging appearance. In addition, mesoflavone has a pronounced antioxidant effect, protecting cells from damage by free radicals. Stimulates blood circulation, enhances gas exchange, improves the barrier function of the epidermis.

Coenzyme Q10 (ubiquinone) is an intracellular energy generator that plays a key role in the synthesis of ATP (adenosine triphosphoric acid) and affects all biochemical processes without exception. Acting directly at the cellular level, coenzyme Q10 completely determines the functioning efficiency of each cell in our body. In addition, Coenzyme Q10 is the most powerful antioxidant. Effectively destroying active radicals, it reliably protects our cells from their destructive effects.

Kinetin is a plant-derived substance from the group of cytokines, which is a growth factor for stem cells. Their activation helps awaken the body's hidden reserves, forcing its own cells to work more efficiently. Kinetin slows down the aging of fibroblasts. Penetrating deep enough, right down to the basal layer of the skin, kinetin activates the vital activity of basal cells, accelerating their division. As a result, new, young cells replace old cells of the surface layers of the skin, and its regeneration and rejuvenation occurs.

Hyaluronic acid is one of the most important components of the extracellular matrix. Filling the space between collagen and elastin fibers, it binds them into a single whole, determining skin properties such as elasticity, firmness and turgor. Hyaluronic acid is a unique moisturizing component that stabilizes water balance. By maintaining the moisture of the stratum corneum of the epidermis, it prevents the appearance of wrinkles and other visible signs of biological aging of the skin.

Chamomile extract - thanks to its valuable composition, rich in active substances, organic acids, flavonoids, vitamins and microelements, has a complex effect on the skin: rejuvenating, soothing, whitening, anti-inflammatory, anti-allergenic and moisturizing. The most important component of chamomile, chamazulene, quickly soothes irritated skin, stimulates cell metabolism, and accelerates their regeneration. D-panthenol (provitamin B5) is a component of coenzyme A, which is necessary for complete metabolism in tissues and normal cellular metabolism. D-panthenol eliminates the lack of pantothenic acid in the skin, thereby stimulating the processes of gluconeogenesis, the synthesis of sterols, acetylcholine, steroid hormones, and increases the strength of collagen fibers in the dermis. This improves the regeneration of damaged epidermis and dermis, and also manifests an anti-inflammatory effect.

Lecithin is an essential phospholipid, the main component of the cell membrane, participating in almost all biochemical processes. Part of the hydrolipid mantle of the skin. Restores the barrier function of the epidermis and helps retain vital moisture in the skin. Activates lipid metabolism in the skin, softens it, optimizes the function of the sebaceous glands. Due to its chemical structure, lecithin forms lamellar emulsions of lipophilic biologically active components, promoting deeper penetration of these substances into the dermis.

Propolis is a unique natural remedy that has a wide range of healing properties. It has a bactericidal, anti-inflammatory and analgesic effect on the skin. In addition, it is a whole complex of vitamins, mineral components and biologically active substances of natural origin.

Lipoic acid is an important coenzyme involved in many biochemical processes that occur in skin cells. It enhances tissue metabolism, protects the cell membrane, and prevents DNA damage. Lipoic acid stops the process of protein glycation, which consists in the addition of sugars to a collagen or elastin molecule to form “crosslinks”, which lead to the loss of skin elasticity. In addition, lipoic acid is a powerful and versatile antioxidant. All this makes it an excellent component of high-quality anti-aging products.

Exercises for forehead wrinkles

The forehead muscles are difficult to train.
You can smooth out wrinkles that appear from active facial expressions if you use the muscles in the temples and eyebrows. Exercises for forehead wrinkles look like this:

1. Raise your eyebrows as high as possible. Open your eyes wide and stay in this state for 3-4 seconds, relax. Repeat the exercise 5 more times, accelerating the pace if possible.
2. Place your palms lengthwise on your forehead so that your thumbs are on your temples. Press down on the skin on your forehead. Using muscle effort, raise your eyebrows sharply, offering resistance with your hands. Perform 5-6 repetitions.
3. Place your right index finger on the bridge of your nose, and your left index finger above it. Perform a movement from the nose to the temples, repeating the pattern of the eyebrows and pressing on the skin with your hands. Change fingers and repeat the exercise. Make the next approach by increasing the diameter of the semicircles. Do the exercise until you have massaged your entire forehead in this way.