Benefits and performance of facial massage at home

In pursuit of perfect skin, women resort to various tricks. Some take the issue of choosing skincare cosmetics seriously. Others turn to traditional medicine for help. Still others do plastic surgery. Facial massage takes a worthy place among cosmetic ways to stay young and beautiful for a long time. Having this procedure done professionally allows women to maintain their skin in good condition for a long time. Massage equipment is selected depending on its individual characteristics, age, and expected results.

lethai.ru

Benefits of facial massage

There are therapeutic options for facial massage that are used for skin diseases and only for medical purposes, but most people still use the cosmetic variety. This massage is varied, can be used at any age and has the following effects on the body:

• facial skin color improves;
• muscles relax, wrinkles remaining from tension are smoothed out;
• the skin tightens, circles under the eyes disappear, wrinkles become less noticeable;
• the oval of the face improves, this is especially noticeable if you do the Japanese variety, which is often used to remove a double chin;
• the tendency to swelling decreases, age-related pigmentation becomes less noticeable.

The massage itself can be a great way to relax and relieve stress. Dim the lights in the room, light a candle, turn on pleasant music. For an hour, throw all your problems out of your head. As a result, if you spend time like this regularly, your general condition will improve: tension will go away, you will sleep better, and you will be less irritable.

What are the benefits of massage?

The benefits of facial massage include:

• cleansing pores;
• smoothing wrinkles and preventing their appearance;
• activation of the production of elastin and collagen by skin cells;
• relaxation of facial muscles and improvement of blood circulation;
• increasing skin elasticity;
• reduction of swelling.

Massage is also prescribed for spasms and hypertonicity of the facial muscles, to eliminate involuntary teeth grinding. Regular sessions can also eliminate facial asymmetry.

Facial massage is useful after subcutaneous injections of gel correctors to speed up their action. After injections with botulinum toxin, massage stimulates the restoration of muscle function.

Sessions are required for people with nervous tics and neuritis. The treatment course usually consists of 10-20 procedures, and sessions are performed every other day. The exposure time depends on the chosen massage technique and the individual characteristics of the skin: the thinner it is, the shorter the session should be.

Supportive and preventive sessions at home can be carried out daily in the absence of contraindications.

What type of massage is there?

Facial massage can be very different, but several fundamentally different techniques can be distinguished, the effect of which is slightly different:

• Classic . The technique is soft and consists mainly of stroking, first weakly, then with pressure. Best suited to improve blood flow and relieve common facial problems.
• Plastic . It can go along with the classic, and often becomes part of it. The movements are strong, with pressure. Helps remove swelling and sagging, allows you to tighten your overall contours and get rid of sagging, which often comes with age.
• Zogan . This is a Japanese type of massage that quickly gained popularity around the world. The movements are strong, but unhurried and smooth. It is important to catch the rhythm, be able to relax and tune in. Usually the result of the procedure is visible after two or three times, but it gradually goes away, so you need to do the massage carefully and at a given frequency.
• Shiatsu . This is a Chinese massage technique that shows good results, even if you don't believe in the energetic rationale. Instead of smoothing movements, pressure is applied to specific points, and each pressure should last a clearly defined amount of time. Shiatsu is often used by people who are interested in yoga and engaged in spiritual practices.
• Hardware . This massage is performed using a special device, the effect of which helps relieve swelling and drain lymph. Additionally, muscles are stimulated and the skin becomes toned. As a rule, for a hardware procedure they come to a cosmetologist’s office. It’s expensive, but you don’t need to waste time and effort.
• Jacquet pinch massage . In this technique, the main movements are plucked. The procedure is quite painful and has nothing to do with anti-aging. It is used to improve the functioning of the sebaceous glands, get rid of acne or the consequences of acne.

Classic and plastic massage is recommended to the general public. Even if they are not performed with the most skill, they will not be able to do any harm. Shiatsu is used by people interested in spiritual practices and alternative medicine. Zogan is considered very effective, but requires consistency of execution and knowledge of the technique.

Benefits of facial massage

Many people are familiar with the traditional thesis of Western European doctors and cosmetologists: the less you force your face to move, the later its skin will age. Surely someone has heard the phrase: if you laugh less, fewer wrinkles will appear. Are European researchers far from the truth, are they going too far? Let's talk about this. To clear our conscience, let us clarify right away: in recent decades, Western scientists have not been so unanimous in their answers to the question raised.

As evidence, it makes sense to pay attention to how often we find in stores and on the Internet massagers designed to work with the face, and creams to achieve a greater effect of a popular spa procedure. Keeping an eye on this means making sure that the “cream-oil” group of cosmetics is extensive and in demand. What's the matter, who advised the Europeans to abandon their previous point of view?

The East is partly involved here. For centuries, women in India and China have worshiped the art of massage therapists and spent a lot of time in massage rooms. This is their traditional attitude towards the path to beauty we mention. They go to personal therapists and stand in line for hours at spas. Perhaps people from Indochina or natives of the Indus and Ganges valleys have some kind of special skin, different from our British-German-Slavic skin?

It turns out not. It’s just that eastern specialists really know how to masterfully massage the skin of the cheeks, chin, and neck. This is done carefully, carefully - and is necessarily accompanied by the use of oils, flavors and special gels in the “creative” process. Of course, they argue about priorities, but listening to the Chinese is not a sin. So let’s listen, but first we’ll find out why facial massage is useful and what people want to do to eliminate wrinkles under the eyes, on the temple area and around the lips in this way.

Positive results include:

• improved blood circulation (and therefore skin color);
• muscle relaxation (which means wrinkles will not appear);
• increasing the elasticity of the upper layers (which means the shape of the cheeks and the contours of the chin will improve);
• saturation of surface tissues with oxygen (which means swelling will disappear);
• prevention of stress-forming surface effects (which means pimples and blackheads will appear less frequently).

The physical effect will manifest itself more clearly if, at the same time, oils and other beneficial substances are rubbed into the massaged areas, nourishing and moisturizing the skin and promoting tissue regeneration. Well, there is no need to talk about the feeling of relaxation and a surge of vigor that accompanies the whole complex of actions - such positive feelings are obvious. The points are touched in one specific place - the whole body responds gratefully to such actions.

Possible harm and contraindications

It is quite difficult to cause harm with a massage. Essentially there are only three options:

• An inexperienced massage therapist pressed too hard, resulting in bruises on the skin and burst capillaries under the skin. The effect will go away in just a couple of days, will not affect you in the long term and will give you the necessary experience. After one unsuccessful massage, it becomes clear how to do it correctly.
• The wrong massage oil or equivalent was used. As a result, the skin is either irritated or the pores are clogged and acne appears. Irritation can be relieved with emollient creams or, if severe, a visit to a dermatologist. Blackheads and pimples will go away on their own if you do not repeat the procedure.
• The massage was performed by an older woman and the next day her face seems even more saggy than before. This is due to lack of habit. After the massage, the muscles tensed, the face tightened, and then the muscles relaxed and everything sagged even more. In a couple of days the effect will pass and everything will be in order.

It is not the massage itself that can really cause harm, but the use of the wrong massage oil, to which a person is allergic. But, if you always remember about it, the likelihood of such an outcome is low.

There will be no long-term harm from massage, but only if you are in good health. If there are contraindications, the effect may be unpleasant. Facial massage is contraindicated for the following diseases and problems:

• Increased oily skin . If the skin is problematic, then using special massage compounds can only worsen the matter. To make sure nothing happens, you can apply the oil to a small area of ​​your face and monitor the effects.
• Infection . Fever, fever, chills are clearly not the best time for a massage. The immune system is weakened, the body is busy fighting the pathogen, any, even the smallest intervention can cause harm.
• Skin damage . Fungus, eczema, acne, acne, abrasions, wounds - all these are contraindications to massage. Firstly, they can be damaged mechanically, and secondly, contact with massage oil will lead to irritation. It's better to wait until the damage heals.
• Sunburn . The skin is inflamed and heated, massage will only worsen the condition.
• The period after operations . Any surgical intervention is stressful for the body. Therefore, it is better to wait at least a week.
• Large moles on the face . Any mole is a place where there is a chance of developing cancer. It cannot be pressed.
• Oncology . Cancer is also stressful, not to mention its treatment. Therefore, it is better to give the body time to recover.
• Allergy to massage oil . You can try to choose one that will not cause an allergic reaction.

Before you apply anything to your skin, you need to do a simple test: apply a little to the crook of your elbow, where the skin is thinnest. If redness, irritation and itching do not appear within a few hours, then everything is in order and you can safely use it.

Features of massage

Cosmetologists warn: incorrectly selected massage equipment and improperly performed techniques can be harmful to health. Massage therapy should be carried out by a specialist.

Excessive exposure to the eye area can cause drooping eyelids. Self-massage can lead to bruising and even deeper wrinkles. A vascular network may appear on the face.

When working as a non-professional massage therapist, negative consequences may arise such as:

• getting used to anti-aging procedures;
• damage to muscle fibers;
• skin stretching, sagging.

Inappropriate choice of massage products increases the acne problem. If a girl under 35 years old gets into frequent facial massage, her skin stops regenerating normally. Over time, she completely loses the ability to naturally restore tone.

Contraindications

The procedure is not recommended if a woman has acne, pustules, large moles, or papillomas. Massage is not performed if there are rashes of an allergic or infectious nature (herpes, eczema).

Cosmetologists recommend refraining from massage therapy for clients with excessive fragility of small blood vessels. The course should be delayed after micro-resurfacing of the skin or chemical peeling.

Contraindications include hypertrichosis, pinched facial nerve, problems with blood clotting. It is recommended to temporarily transfer a facial massage in case of elevated temperature, acute inflammatory processes, or an infectious disease that is in the acute stage.

The reason for searching for an alternative way to fight for beauty is severe hypertension, hypotension. Facial massage is not given to people suffering from cancer.

Preparation for the procedure

Proper preparation is the key to effective massage and the absence of unpleasant consequences. It is carried out in several steps, and the first of them is cleansing:

• you need to remove all the jewelry, otherwise you can get injured in the process;
• If your hair is long, tuck it under a scarf, and if it’s short, cover it with a special plastic cap so it doesn’t get in your face;
• wash your hands thoroughly with soap and dry;
• remove decorative cosmetics from your face and wash thoroughly with warm water and gel or foam, otherwise with a massage you will simply rub everything on it into the skin;
• warm the towel and apply it to your face to open the pores;
• use a light scrub to remove dead skin.

Cleanliness is a prerequisite for massage.

The second step is applying a massage product. They pass it from the nose to the ears, using a full palm. The products are selected depending on your skin type:

• Fat. The use of fatty oils is prohibited. Instead, light moisturizing. Aloe gel, special massage gel or face mask.
• Normal. Special cream for massage, as well as avocado or apricot kernel oil. For a pleasant smell, you can add a drop of essential oil.
• Dry. Fatty oils are just what you need. Coconut, olive, special massage or simple fatty creams from the pharmacy.
• Sensitive. Everyone is individual, but fatty oils may be suitable for dry skin.

The third step remains - warming up:

• press your fingers to your chin and move up your forehead and then back;
• press your fingers to your temples and massage;
• pull your chin forward and touch the skin under it;
• massage the jaw line from ear to ear;
• with an open palm, run several times along the neck from bottom to top;
• massage your cheeks in a circular motion and then pat them.

After warming up, you should feel a slight, pleasant warmth. Only after completing all the steps can you proceed directly to the massage.

The benefits of facial massage after 40 years

Experts consider facial massage for women over 40 years of age to be an important component of comprehensive skin care. At this age, it is necessary to achieve maximum results in the fight to prevent skin aging.

Regular facial massage courses:

• increases blood circulation,
• accelerates the “delivery” of nutrients to cells,
• activates collagen production.

It is recommended to combine the procedure with the use of essential oils rich in trace elements and minerals. They promote maximum skin hydration. Cosmetologists consider several types of massage to be the most effective after 40 years:

• using a vibrating massager, which facial massager is better, read more here;
• using a vacuum massager;
• rubbing;
• facial massage with honey;
• cold stones;
• using electrical stimulation.

Almond oil in combination with a few drops of rosemary oil has worked well as an aid. This “cocktail” best activates the metabolic processes occurring in the skin.

Classic massage

It is needed to tighten sagging skin and improve blood circulation. The movement should be smooth, slow, and you should not press too hard so as not to feel pain. You need to act sequentially:

• smooth out nasolabial folds - press your fingers to the wings of your nose and press down to the corners of your mouth about ten times in a row;
• smooth out crow's feet in the corners of the eyes - close your eyes and tap your fingertips on the upper and lower eyelids, and then massage them;
• tighten the general outline - place your palms on your neck and press upward, all the way to your forehead, pulling the skin, and do this several times in a row;
• smooth out wrinkles on the forehead - place your fingers between the eyebrows and move them to the temples, several times in a row;
• pull up the corners of your lips - smile slightly and stroke them with your fingers towards your ears;
• tighten the oval of the face - lightly tweezing along the jaw line, and then to the forehead.

At the end of the massage, you need to lightly tap the entire face, and then remove the remnants of the massage product using a dry cloth. To prevent your skin from suffering, you can apply a nourishing, moisturizing or mattifying mask to it, and then remove it with cool water and pat your face with a towel.

The procedure should last at least 10 minutes, but no more than 15. How many repetitions to do for each zone is up to you to decide, depending on which of them is the most problematic.

You can see the correct technique of classical massage in this video.

Rules for carrying out a cosmetic procedure

The effectiveness of a massage is determined by the quality of its implementation and the experience of the massage therapist. A knowledgeable specialist will suggest that the patient begin the session by cleansing the skin. It will be necessary to remove a layer of decorative cosmetics from it. Before the massage, it would be useful to carry out a deep cleaning and scrubbing procedure.

After removing the scrub, it is not recommended to wipe your face. Beauticians advise gently blotting it with a soft towel. Then you can proceed directly to the procedure. For more pleasant gliding and saturation of the skin with nutrients, it is recommended to use creams, oils or lotions for the face.

Movements during the massage should be light and soft. A cosmetic procedure should not cause discomfort or pain. After completing the session, the remnants of the massage product are removed using wet wipes. A nourishing mask is applied to the facial skin. After a quarter of an hour it is washed off.

lethai.ru

Massage Zogan

Every movement here is smooth, slow and with pressure. Each is repeated only three times. Quite quickly you will remember them and will be able to do them without the prompts of a training video.

• Forehead. Place three fingers in the middle of your forehead, excluding the little finger and thumb. Slowly and smoothly move to the temples along the sides of the face to the collarbones. The movement should be continuous, the fingers should not leave the skin.
• Eyes. Place your middle fingers at the temple on the outside, then move it to the inner corner of the lower eyelid. Press lightly, go back along the top one and run your fingers to the collarbones.
• Mouth. Place your middle fingers on your chin. Press, lift them to the corners of your lips, press and lift them to your nostrils.
• Nose. Place the middle fingers at the nostrils, move up to the bridge of the nose, and then back down. Repeat for 15 seconds.
• Nasolabial folds. Place the middle and index fingers under the corners of the lips to the wings of the nose, then to the bridge of the nose, from there through the lower eyelids to the temples and again down to the collarbones.
• Nasolabial folds are another option. One hand under the chin, the other working. Index and middle fingers under the corner of the lips, then up to the bridge of the nose, from there through the lower eyelid to the temple and to the collarbone. After three times the hands change.
• The middle part of the face and also the nasolabial folds. Middle fingers to the wings of the nose, from there to the temples and collarbones.
• Cheeks. Stretch in a circular motion, then move from the corners of the lips to the bridge of the nose and from there to the collarbones.
• And again the forehead. Palm to chin, second palm acts and massages the skin in zigzags from top to bottom, from left to right. Afterwards, the fingers of both hands are placed in the center of the forehead, moving from there to the temples and again to the collarbones.

Zogan requires great precision, but there should be no pain during the process. If they are, it means you are pressing too hard and you need to ease the pressure slightly. You will receive detailed instructions for performing this massage from the video.

Types of massage techniques

To benefit from facial massage, regardless of the chosen technique, massage movements are carried out along the following lines:

• from the center of the forehead and wings of the nose to the temples;
• from the bridge of the nose along the upper eyelid to the outer corners of the eyes and further along the lower eyelid to the inner corner of the eye;
• from the middle of the upper lip and corners of the mouth to the earlobe;
• from the central point of the chin to the behind-the-ear area.

The neck is massaged from top to bottom, and the décolleté area is massaged from the center to the periphery.

Classical

Classic facial massage is used to eliminate facial wrinkles, prevent premature aging, increase muscle tone and improve the movement of biological fluids. The main massage techniques are stroking and rubbing, performed with light pressure. They have a direct and reflex effect on the muscles, which leads to an improvement in the condition and color of the skin.

Medical

Therapeutic massage is prescribed for neuralgia, oily seborrhea, acne and acne. The massage is based on pinch techniques and intense effects on the skin. The effectiveness of the procedure is due to the capture of subcutaneous tissue, which improves the movement of lymph and blood, stimulates muscle activity and cleanses the upper layers of the skin.

Therapeutic facial massage

Lymphatic drainage

The goal of lymphatic drainage technique is to normalize lymph flow. After the course, muscle tone improves, cells are renewed, puffiness decreases and dark circles under the eyes disappear. During the massage, the techniques of stroking, kneading, pressing, and light vibration are used. The minimum course with a specialist consists of 10 procedures, which are carried out every other day.

Plastic

It is better to choose the plastic massage technique for those who have severe swelling, withering and sagging skin, and a large number of facial wrinkles. Instead of oils or creams, talc is used, and the techniques are carried out with tangible pressure. A course of sessions with a cosmetologist is as effective as a surgical facelift.

Buccal facial massage

Jacquet

Jacquet's massage includes only pinch techniques, and deep facial cleansing is required before the session. Pinching is done with the thumb and index finger for 10 minutes. The procedures are useful for oily skin and at the first signs of aging.

Myofascial

Myofascial technique differs from others in that the techniques affect the muscle fascia and neurovascular bundles of the face. The method is used to prevent and get rid of age-related skin changes, during the recovery period after plastic surgery and to eliminate deep wrinkles.

Asahi

The Japanese Asahi massage technique is used as an effective daily self-massage. All techniques are carried out only along the lines of lymph movement, and light pressure is applied at the end points. For ease of movement, a nourishing cream or massage oil is applied to the skin before treatment. The first results are noticeable after 5-6 sessions, and the procedure can be carried out both in the morning and in the evening.

Kobido

Using the Kobido rejuvenating method allows you to slow down the aging process, accelerate tissue regeneration, relax muscles and improve the production of collagen and elastin by cells. During the treatment, stroking and deep rubbing techniques, impact on the fascia and acupressure techniques are used.

Massage rejuvenates the face

At home, if you have the opportunity to carry out daily procedures and if you perform the techniques correctly, you can get a quick and pronounced rejuvenating result. The choice of massage technique depends on skin type, age and expected result, and sessions can be performed daily if you feel well. Regardless of the chosen self-massage technique, you must adhere to the rules: all movements coincide with the massage lines, do not cause pain or discomfort, and a massage agent is first applied to the skin. Usually they use oil or cream, but some techniques involve the use of talcum powder or a special lotion (for oily or problem skin).

How often should you massage?

Standard cosmetic massage is done in different ways:

• if you are under 30 years old, you need to conduct 8-10 sessions once a year, 1-2 times a week;
• if you are between 30 and 40 years old, then you need to carry out 10-15 sessions twice a year, 2-3 times a week, and during the breaks take care of your skin, make masks and, possibly, visit a beauty salon;
• if you are over 40 years old, then there should be 10-15 sessions, 2-3 times a year, 2-3 times a week.

Shiatsu is done constantly with a break of two days. Its high efficiency also depends on frequency.

Facial massage is not only a useful procedure, but also a pleasant one. You can relax, take time exclusively for yourself. Choose pleasant music, light a candle, ask your family not to disturb you and thoroughly enjoy the process.

General contraindications to massages

1. Diseases of the skin, hair and nails of various types. For example: allergic dermatitis, infection, fungus and others.
2. Acute inflammation of lymphatic and blood vessels, varicose veins, thrombosis.
3. Flu, acute respiratory viral infections, acute respiratory infections.

These are not all contraindications; the list may be different for each type. This point must be taken into account before the procedure, and it does not matter whether you do it yourself or in the salon.

If you have skin problems, you should be examined by a dermatologist before attending a massage session.

Rumors about negative consequences can also be spread for commercial purposes, for example, on the initiative of those who provide cosmetic services using more radical and expensive rejuvenation methods. But the thousand-year history of massage, which was mentioned by Hippocrates, speaks for itself.

— What other effect can you achieve if you regularly and correctly massage your face?

— Massage can cleanse the skin, improve blood circulation and restore tone. The massage has a gentle peeling effect on the skin; comedones from a heated face are perfectly removed with good pressure. Its cleansing effect is strongly expressed.

After 30 years, I generally do not recommend prescribing facial cleansing procedures to women. Since there is a risk of drying out the skin, there is no need for such aggression.

Facial massage perfectly tones the skin. On the issue of tone - what does a competent cosmetologist do when he sees a patient for the first time? He puts his hand on his cheek and tries to feel his teeth with his middle finger. If you can count them, tone . And after the fifth facial massage procedure, the cheek muscle is already so pumped up that you can’t feel any teeth.

Description and types of procedure

Facial massage is passive exercise for muscles. This is the safest and most enjoyable form of anti-aging, which gives positive emotions, a state of peace, freshness and lightness. With its help, you can bring muscles into balance: strengthen weakened ones and relax tight ones. As a result, the oval of the face becomes tightened, folds and swelling go away.

You can perform self-massage or contact professional massage therapists. The results of procedures performed in a salon or medical center will be more noticeable.

Types of massage

There are many massage techniques. Methods, in the process of practice and new discoveries, are constantly developing and improving. Every decade new, more effective techniques appear.

The most famous types of facial massage:

1. Classical. It consists of alternating different techniques: stroking, rubbing, kneading and vibration. The facial technique is very gentle. It is the best choice for improving trophic processes in the skin and cleansing the skin of dead epidermal cells.
2. Plastic. It is also called sculptural massage, as it allows you to give the face new contours and remove the double chin. His movements are intense, pressing. Recommended for all ages.
3. Japanese shiatsu. Acupressure, which is best done independently. It is done with the fingertips, influencing specific biological points on the face. Impact on the point once, less often three times, for 5–7 seconds. This procedure is considered an energy practice; it effectively relieves muscle hypertonicity and improves blood circulation.
4. Hardware. This is a salon procedure performed by a cosmetologist. Includes lymphatic drainage, muscle stimulation and massage. The procedure quickly removes swelling, the face looks younger, and its color acquires a healthy pinkish tint.
5. Pinch according to Jacquet. This technique is not intended to combat aging; it is performed only by a specialist in cases of dysfunction of the sebaceous glands. It is considered the best choice for the treatment of acne and post-acne.

Operating principle

Human skin is riddled with tactile receptors. Mechanical irritation of tissues during massage provokes stimulation of receptors that carry signals to the nerve centers. Upon reaching the brain, these impulses are synthesized into a complex reaction, causing changes in the functioning of the body.

Japanese shiatsu massage has the greatest potential for irritating receptors, since it affects biologically active points.