There is a huge amount of information on the Internet about the benefits of certain vitamins that supposedly help get rid of acne. We will not deceive you or give you false hopes. In the article you will find only those vitamins and minerals for facial acne that have a serious basis in the form of medical research.
Pimples (or acne) can “delight” your skin at any age - be it a teenage hormonal riot, or acne at 20, 30 or even 40 years old. Of course, most often this problem worries teenagers, and sometimes women going through menopause, since the main cause of acne is a malfunction of the hormonal system. Acne affects approximately 30 million people in Russia every year. Therefore, you are not alone if you suffer from this problem.
Hormonal imbalance causes disruption of the sebaceous glands. These glands begin to produce more subcutaneous sebum than usual, which causes clogged pores, accumulation of dirt and bacteria, and formation of inflammation. And after them, acne scars remain on the face, which are difficult to get rid of, but possible.
Pimples appear in different layers of the skin and can be of different shapes. These can be simple superficial pustules or deep pimples that hurt like a bruise. Medicine does not stand still in terms of the invention and production of drugs that help fight acne. Research has long shown the effectiveness of products such as benzoyl peroxide, the antibiotic tetracycline, and oral medications that contain high doses of vitamin A (called retinoids), such as isotretinoin, which is intended to treat acne.
But all these medications, in addition to their benefits, can also cause potential harm in the form of side effects. That is why many acne sufferers today try to choose less dangerous methods. Alternatively, we can consider vitamins and minerals for facial acne. Read on to find out which ones really help to significantly alleviate acne skin conditions.
What is Zinc Picolinate
The substance is zinc, which is combined with picolinic acid. Due to this, the absorption of the microelement occurs much easier, and its effect is enhanced. The mineral is well absorbed and promotes the breakdown of other substances entering the body.
Other forms of zinc
The microelement is presented in several forms. Among the main ones are:
- chelate;
- gluconate;
- Picolinate.
The difference between these varieties lies in the type of chemical bonds.
Sofia Sokolova
Pharmacist. Author of articles on the site
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It has been scientifically proven that zinc picolinate is best absorbed by the body.
Beneficial features
Regular intake of zinc picolinate supplements has a positive effect on health. Among the beneficial properties of this substance are the following:
- strengthening the immune system;
- increasing stress resistance;
- preventing and eliminating depression;
- improvement of psycho-emotional state;
- protecting the skin from acne;
- accelerating the wound healing process;
- growth stimulation in children;
- preventing the occurrence of anemia;
- decrease in blood sugar concentration;
- elimination of hormonal imbalance;
- improvement of metabolic processes;
- getting rid of excess weight;
- reducing the risk of spontaneous miscarriage;
- stimulation of testosterone production (in men);
- improvement of skin and hair condition;
- prevention of early aging;
- reducing the risk of developing diabetes and atherosclerosis.
Harm
If the instructions are strictly followed, taking zinc has an extremely positive effect. It causes harm only with a significant increase in the recommended dosage and uncontrolled use of the drug. You should also take into account that there are a number of contraindications to taking supplements.
An excess of zinc is just as harmful as its deficiency.
Release form, packaging variations
Solgar produces products in dark brown glass jars. It protects the drug from exposure to sunlight. The jar is closed with a screw-on metal lid, but there is no child protection.
Each package contains a label containing information about the additive:
- Name;
- manufacturer;
- active ingredient;
- concentration;
- number of tablets;
- instructions for use.
Solgar Zinc Picolinate contains 100 tablets. They last for three and a half months.
Indications and instructions for use
The main indication for taking supplements containing zinc is considered to be a deficiency of this microelement resulting from impaired absorption or improper organization of the diet. It is also recommended to take dietary supplements if you have the following problems:
- suppression of the immune system;
- disruption of the gastrointestinal tract;
- dermatological pathologies;
- hair loss, fragility;
- excessive concentration of sugar in the blood;
- psycho-emotional stress;
- fragility of the nail plates, the appearance of white spots on them;
- excessive dryness of the skin (especially in the elbow area);
- acne;
- prostate pathology;
- diabetes;
- excess body weight.
Zinc will also be of great benefit to children during the period of active growth. Teenagers are advised to take zinc supplements when puberty begins.
Sofia Sokolova
Pharmacist. Author of articles on the site
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This microelement is of particular importance for athletes and people working in hazardous industries. They most often have a lack of zinc in the body.
Release form
Preparations based on zinc picolinate are available in the form of capsules and tablets. They are easy to use and have an optimally selected dosage.
Dosage and duration of use
The daily requirement of a microelement for an adult is in the range of 30–50 mg . This amount of the substance is contained in 1–2 capsules or tablets . It is recommended to take them an hour before meals or a couple of hours after meals. This is due to the fact that a considerable number of products can reduce the absorption of the substance.
The course of treatment lasts about a month. Drinking the supplement for a longer period is strongly not recommended.
It is necessary to take a break and only after that begin to re-use dietary supplements.
When using drugs for therapeutic purposes, the dosage is selected by the doctor individually.
Storage
It is extremely important to store supplements under optimal conditions. Do not expose the product to direct sunlight or moisture.
The product is stored at room temperature out of the reach of children. After the expiration date, the use of dietary supplements is strictly prohibited. It must be recycled.
Vitamins for facial acne: myths and truths
Listed below are some products that lack research on their direct effect on improving acne skin. However, some doctors confirm the presence of a positive effect.
Vitamin E for acne
We've talked about how vitamin A and zinc can help you treat acne, but you've also probably heard about vitamin E as a possible cure. The relationship between acne and vitamin E is not as well studied as that of vitamin A or zinc. However, a recent study found vitamin E, A and zinc deficiencies in people with acne. Thus, taking additional vitamin E for acne will not be unnecessary for you. The daily recommended dose is 15 mg of vitamin E.
Tea tree oil for acne
Tea tree oil can also help with acne. In one study, 30 people used tea tree oil gel for 45 days, while another 30 people used a placebo. Those who used the gel slightly improved the condition of their acne skin.
Tea tree oil is a good alternative to benzoyl peroxide, a well-known ingredient found in medicated acne creams. It has similar effects, destroying bacteria and reducing sebum production. You can buy both products at the pharmacy, but tea tree oil causes fewer side effects such as itching, burning and peeling.
Excellent acne remedies with tea tree oil:
Desert Essence, Deep Cleanser - Original, 8.5 fl oz (250 ml)
Derma E, Skinbiotics Healing Cream, 4 oz (113 g)
Desert Essence, Natural Tea Tree Oil Facial Cleansing Cotton Pads, Original Product, 50 Pads
Be beautiful and healthy!
Precautions and contraindications
There are essentially no contraindications to the use of zinc-based supplements. This is an extremely necessary substance for all people. True, it is still impossible to resort to independent prescription and uncontrolled use. You should first consult your doctor.
Sofia Sokolova
Pharmacist. Author of articles on the site
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You should take dietary supplements with caution during pregnancy and lactation, and in childhood. You should also take into account that individual intolerance to the components of the supplement is possible. In this case, you should stop taking the drug.
Where can I buy
Solgar, Zinc Picolinate, 100 Tablets
614 ₽
Buy at a discount
Products from Solgar can be purchased in Russian pharmacies. But the price of zinc picolinate from Solgar is 1.5-2 times higher than that of the manufacturer. Therefore, to save money, buy zinc picolinate from Solgar on the Internet.
We recommend ordering zinc picolinate from iHerb.com. This well-known online store offers a wide selection of quality products, prices 30-50% lower than pharmacy prices, many customer reviews and fast delivery worldwide.
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Side effects
If you follow the rules for taking supplements, negative reactions, as a rule, are not observed. In case of individual intolerance to the components of the dietary supplement, an allergic reaction (rash, swelling) may occur. The following changes cannot be excluded against the background of an overdose:
- headache;
- the appearance of a metallic taste in the mouth;
- nausea;
- gagging;
- diarrhea;
- burning in the mouth;
- a sharp decrease in blood pressure;
- dizziness.
If such symptoms appear, you should immediately stop taking supplements and seek help from a medical facility.
Varieties
If you experience symptoms associated with zinc deficiency, it is advisable to see a doctor and get tested to make sure you have a problem.
Read here! Vitamins for immunity - an overview of essential vitamins for adults and children. 120 photos and videos review of the best complexes
Based on the data obtained, we can conclude which vitamins with zinc are best for you, since there are several varieties.
Reviews of zinc picolinate from iHerb
On iHerb, customers leave numerous reviews about zinc picolinate. It is worth noting that most people were satisfied with the use of supplements. Only those who did not follow the instructions, did not adhere to the recommended dosage, or drank dietary supplements occasionally, and not as a course, speak negatively about them.
The vast majority of reviews about the supplements are positive. People who take them note that their general condition quickly improves. It is possible to get rid of depression and cope with stress more easily. My mood is getting better. In addition, taking the drugs has a positive effect on the condition of hair and nails. Memory improves and it is much easier to remember information.
Acne is also eliminated, the skin becomes firmer and more elastic. The immune system is strengthened and colds develop much less frequently. Even if they occur, the disease is mild and recovery soon occurs.
Zinc Picolinate presented on iHerb is of high quality and safety. From the reviews it becomes clear that taking supplements has a positive effect on the entire body. Therefore, such a drug will not be superfluous in every home medicine cabinet. The main thing is to take it strictly according to the instructions that come with the dietary supplement.
Vitamin A
Vitamin A is a product with proven effectiveness, one of the most famous vitamins for acne on the face. But you need to be careful about the dosage!
Because vitamin A is fat-soluble, it is stored in your body, and high intakes of more than 10,000 international units (IU) can be toxic. This is especially true during pregnancy. Therefore, women who are planning to become pregnant should consult their doctor before starting any supplementation. The maximum possible dose of vitamin A per day during pregnancy and lactation is 4000 international units. Always pay attention to this, as higher amounts of vitamin A may have teratogenic effects.
But, if you are not pregnant and are not planning to, taking vitamin A can help you solve your acne problems. The most current acne medications today contain vitamin A that has been chemically altered and turned into a retinoid that can be applied to the skin. According to many studies, retinoids are the most effective acne treatment due to their ability to quickly repair and heal the skin.
Popular retinoid brands—in order of least side effects—include tazarotene (Tazorac) and adapalene (Differin). As a rule, they are sold by prescription.
You can buy good products with differin in the natural cosmetics store Iherb.com:
Differin, Balancing Cleanser, 4 fl oz (118 ml)
Differin, Balancing Moisturizer, 4 oz (118 ml)
Differin, Adapalene Gel 0.1%, Acne Skin Care, 0.5 oz (15 g)
Pregnant women are strictly prohibited from taking retinoids. Additionally, retinoids weaken your skin's natural UV protection, so people using retinoids should take care to avoid prolonged sun exposure and use sunscreen.
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