4 most effective types of rejuvenating facial massage

A necessary part of cosmetic skin care is massage. It stimulates blood circulation, helps keep your skin smooth longer and look younger than your age. Correct movements, timing, procedure time, determining the condition and type of skin, as well as the right choice of products used during sessions are the most important components of an effective massage. Contraindications are purulent inflammations and malignant formations, infectious diseases and blood diseases, exacerbations of herpes and chronic diseases.

Carrying out a facial massage rejuvenates and relieves tension in the facial muscles. The effectiveness of the procedure is similar to a surgical circular facelift. After forty, massage should be carried out two to four times a month in courses of ten to twelve sessions. The effect of massage will be enhanced by giving up some habits that contribute to skin aging.

Benefits of facial massage at home

Quite often, cosmetologists recommend facial massage instead of plastic surgery. Since this is a more profitable method, and without unpleasant consequences. Using special techniques, you can reach the deep layers of the dermis, thereby activating the production of collagen and elastin.

Benefits of massage:

Achieving youth and a fresh-looking face.
Oval correction.
Obtaining a new relief.
Acquisition of soft and elastic epidermis.
Increasing skin immunity.
Blood flow improves and blood vessels are strengthened.
Wrinkles are smoothed out.
Edema and swelling disappear.

Correct massage technique

General rules

Facial massage is always performed smoothly and carefully. It is forbidden to press or stretch the skin; stroking and sliding over the skin is recommended.

Each massage action involves some processes, for example:

stroking promotes blood circulation and elimination of toxins;
rubbing with your fingertips in a circular motion - relieves swelling, eliminates deposited fats, accelerates blood flow, and softens scars;
kneading relieves tension;
pinching promotes rejuvenation.

Preparing the face

When performing a massage, it is recommended to steam or cleanse your face. You can do water baths with herbal decoctions, just wash your face with hot water or even take a shower. Hands must be thoroughly washed or disinfected. The skin of your fingers should be soft and smooth to avoid scratches on your face, and it is also recommended to remove all rings and bracelets from your hands.

Prepare oil and cream suitable for your skin type. For oily skin, you can add lemon juice or use talc.

Common Mistakes

An incorrectly performed facial massage for wrinkles at home can lead to some consequences.

For example, the following reactions are possible:

redness;
swelling;
worsening wrinkles.

The following mistakes are common when performing massage:

As a result of rough rubbing, delicate skin can be stretched and flabby. Rubbing should be done with gentle movements so as not to cause pain and microtrauma;
Massage should be done along massage lines. Otherwise, it is possible to change the oval of the face;
If the procedure is not carried out regularly, the effect will not be achieved;
Consider contraindications;
You need to select lotions, creams and oils for massage according to your skin type to avoid dryness, irritation or rashes.

Combination of cosmetic facial massage techniques with other procedures

Cosmetical tools.

Any effect on the skin and muscle tissue stimulates blood circulation and cleanses the skin, helping to remove harmful substances from the deep layers of the epidermis. Consequently, various cosmetics are better absorbed through open pores. This is why you need to massage your face before using creams and lotions.

It is best if the massage technique coincides with the cosmetic product in terms of its effect on the skin. For example, you can use a deep facial massage technique before applying a serum with a lifting effect.

Hardware cosmetology.

To enhance the positive effect, you can combine, for example, honey massage and microcurrents.

Injection rejuvenation.

Before beauty injections, we recommend visiting a massage parlor. This will prepare your skin for the procedure, and healing will go much faster. But we do not recommend injecting Botox or hyaluronic acid before massaging. Since the metabolism will noticeably speed up and the effect of the drugs will end faster than expected.

The main advantages of the cosmetic facial massage technique:

gentle stimulation of the skin;
painlessness of the procedure;
positive effect on the nervous system;
improvement of the general condition of the whole organism;
no complications.

In order for cosmetic procedures to give a positive result, they must be performed by a specialist with a medical education. A professional knows the anatomical structure of the face and all massage lines, and knows how to correctly influence acupuncture points.

Relaxing massage to reduce tension in facial muscles

Our face is mobile, often displays a lot of emotions. In the distant past, people could determine by wrinkles what kind of character a person had. Wrinkles are a consequence not only of age-related changes and pronounced facial expressions, but also a consequence of overwork and tension in the facial muscles.

A variation of the technique of performing a relaxing facial massage that helps slow down the appearance of wrinkles.

Relaxing facial massage, starting from the forehead, gently pressing between the eyebrows, along the bridge of the nose. Then you should make smooth movements from the bridge of the nose to the forehead. You can also include a head massage, starting from the forehead and ending with the back of the head.

General rules for a relaxing massage:

Eyebrow massage is performed by lightly pinching the eyebrows and eyelids.
The skin of the eyes needs a gentle, delicate massage. Knead the outer corners and under the eyes.
The cheekbones are massaged towards the temples using tapping movements with the fingertips. Circular movements are suitable for tense areas. The temporal muscles also require attention.
The muscles of the mouth are massaged with light pressure and patting movements.
Finally, lightly pat your face until a feeling of warmth appears.
Look for tense muscles and massage them again.

If you feel constantly tired, it is recommended to do this massage regularly (for example, daily at the end of the day).

Indications

Indications for sessions are:

flaccid or sagging skin;
unclear oval face, presence of a double chin;
unhealthy skin color;
dark circles under the eyes;
circulatory disorders;
acne;
age-related skin changes.

Lymphatic drainage massage for full face rejuvenation

From biology class we know that lymph is a clear liquid containing red blood cells. It is also involved in removing toxins. If lymph stagnation occurs, then so-called “waste products” accumulate accordingly.

Lymphatic drainage massage helps to establish lymph flow, thereby:

improve your complexion;
rejuvenate facial skin;
relieve swelling;
remove dark circles under the eyes;
normalize sebum secretion;
relieve stress.

It is recommended to use this massage if you have:

Bruises under the eyes.
Expression wrinkles.
Loss of elasticity.
Swelling of the face.
A double chin appeared.
It is necessary to recover after plastic surgery.

Classic method of lymphatic drainage massage

Japanese or classical massage techniques are often used at home.

The classic method of lymphatic drainage massage includes the following techniques:

The massage starts from the forehead. Place all your fingers on your forehead and move them to your temples.
The eyes are massaged with the index fingers from the inner to the outer corner of the eye socket along the lower contour. Then, using spiral movements, move up to the bridge of your nose.
Massage of cheekbones and cheeks. The movements are performed with all fingers, smoothly spreading them from the center of the chin, then from the corners of the lips and from the middle of the upper lip.
The nasolabial fold is massaged from the end to the nose with the index fingers.
Use your thumbs to massage your chin, smoothly moving up to your ears.

The benefits of classic massage

The principle of the technique is based on gentle pressure on the skin with your fingers. To achieve the sliding effect, special means are used. This can be massage oil (slightly warmed) or a rich cream. Sessions are conducted with the aim of activating biochemical processes and restoring water balance. A relaxing effect is also noted, helping to stabilize the psycho-emotional background after suffering stress.

Classic massage refers to cosmetic restorative procedures. Due to the ability to influence subcutaneous processes, manipulations provide a healing effect.

During the massage course, the following results can be achieved:

smoothing out small wrinkles;
removal of swelling;
removal of excess fluid, along with which waste and toxins come out;
improving blood flow to capillaries;
enrichment of tissues with nutrients supplied with oxygen;
smoothing folds and wrinkles;
increased muscle tone;
color alignment;
elimination of double chin.

Thanks to increased blood flow to tissues, metabolic and regenerative functions are activated. Facial features acquire the correct shape, the contour is aligned. Massaging the nasolabial part and chin gives the lips an attractive swelling.

When using special products, an effect is achieved comparable to expensive cosmetic procedures for cleansing the skin and correcting problem areas. The skin becomes fresh, elastic with an even color.

Russian facial massage for wrinkles

Before the procedure, you need to cleanse your face.

Technique:

To begin, lightly stroke along the lymph flow lines. This takes from 3 to 5 minutes.
Then knead and tap, and also make vibration movements moving in a circle at one point. Repeat each movement 8 to 10 times.

It is recommended to do 10 sessions in a row. Helps lift cheeks and chin and give healthy looking skin.

Don't miss the most popular article in the section: Face fitness for facelift, rejuvenation, muscle tone. Master class from Elena Karkukli

Rejuvenating facial massage for wrinkles: how to do it

Rejuvenating facial massage at home for wrinkles is recommended after 45 years. It increases blood flow, restores elasticity and strengthens blood vessels.

Classic rejuvenating massage

Step-by-step instructions for a classic rejuvenating facial massage:

First, the face should be cleaned and spread with cream.
Start the massage with stroking movements. Thus, warm up the skin of the face until slight redness appears.
Then knead your face with your fingertips.
Tone the skin using pinching movements.
Tapping with your fingertips should be done gently at the end of the massage.

It is worth noting that all movements should be performed painlessly. The frequency of receptions is from 8 to 10 times. Take a course of 10 sessions.

Facial massage for wrinkles between eyebrows

To begin with, as usual with a facial massage, preparatory procedures are carried out - the face should be cleaned or steamed. You can get rid of wrinkles between the eyebrows at home using classic massage techniques.

Classic massage techniques between the eyebrows:

Draw an infinity sign between the eyebrows with the index finger, then the number eight.
Tap the area between the eyebrows with your fingertips.
Smooth out wrinkles from top to bottom and vice versa.
Use horizontal movements to smooth out wrinkles.

Facial massage for forehead wrinkles

To get rid of wrinkles on the face, you can use the following technique:

The massage must be performed with clean hands on a clean face with various oils.
You need to start with horizontal stroking from the middle of the forehead to the temples. Repeat up to 8 times.
Knead without lifting your fingers in a circle from the bridge of your nose to your temples.
Place your palms one on top of the other and move the skin to the sides. Do up to 15 times.
Complete the massage by tapping and stroking.

From nasolabial folds

Nasolabial folds are formed due to the high activity of facial muscles. This massage improves blood and lymph flow, tissues are saturated with oxygen and nutrients. Massage should be carried out after cleansing the skin and hands. You can use creams and oils for the face.

Massage technique:

Begin by stroking the nasolabial folds from top to bottom and from the corners of the lips to the ears, then along the wings of the nose to the ears.
Rub along the same lines as when stroking.
Vibrations are carried out by lightly pressing the nasolabial fold with your fingertips.
Completion is carried out by stroking, as at the beginning of the procedure.

Facial massage to remove wrinkles around the eyes

Facial massage at home for wrinkles around the eyes can be performed using several techniques.

These include:

Taoist massage;
Tibetan massage;
from "crow's feet";
from puffiness under the eyes.

Taoist massage activates better blood supply to tissues. It is carried out by pressing with the fingertips around the eyes clockwise and counterclockwise. About 6-7 pressures will be enough, and the final stage is light pats.

It is recommended to massage against crow's feet with almond oil. The technique is the same as for Taoist massage.

The Tibetan massage technique consists of alternating massage and exercises:

Close your eyes for a minute.
With drooping eyelids, apply light pressure on the eyes. Repeat 15 times.
Close your eyelids with your hands and try to open them. Must be repeated 10 times.
Stroke the inner corners of the eyes with your ring fingers. Perform the movements up to 6 times.
Blink for 30 seconds.
Lightly press 10 times on the inner corner and 10 times on the outer corner of the eye.

Pros and cons, effectiveness of methods

Facial massage can solve many skin problems together with other anti-aging procedures. Also, regular sessions, judging by the reviews of women, eliminate symptoms of depression, improve the quality of sleep, and allow you to relax. In each individual case, a specific massage technique is used, depending on the desired result.

Manual massage

Manual massage is carried out using various movements:

stroking;
pressing;
kneading;
sawing;
patting;
vibrations.

The procedure, performed by a professional, improves complexion, tightens the skin, and reduces the severity of wrinkles. Due to the lymphatic drainage effect, swelling is eliminated. The active effect normalizes blood flow and ensures sufficient oxygen supply to the tissues. Regular manual massage helps to activate muscles that are little used. Regular courses are recommended for women over 30 years of age.

The procedure slows down skin aging by enhancing metabolic processes mechanically. In addition, facial massage has a positive effect on the general condition of the body. The specialist’s manipulations have an anti-stress effect, soothe and relax.

Technique for eyebrows and forehead

You can do eyebrow and forehead massage yourself, choosing a convenient time. It is allowed to carry out several procedures per day. This effect helps eliminate headaches, normalize sleep, smooth out facial wrinkles in the eye area and deep wrinkles on the forehead. First, light strokes are performed, moving from the inner edge of the eye to the outer. Then they move on to more intense kneading. The session ends with pats and light vibration.

When massaging the forehead, the fingers move from the middle to the temples. Next, use your fingertips to draw figure eights on the skin. Finish the procedure with light pats. This type of massage is combined with classical techniques and the use of aromatic oils (almond, coconut).

Morning technique

The morning procedure helps to quickly remove swelling and improves skin color. Do it yourself, treating the skin with your fingertips. You need to move along the massage lines.

The best facial massage is performed using well-known massage lines. You can do it yourself.

Regular morning sessions help:

improving blood circulation, activating metabolic processes;
improving facial contour;
reducing swelling;
improvement of general well-being.

Ice cube technique

Facial massage (reviews and results from women indicate an improvement in skin condition after the procedure) with ice is best done in the morning.

Under the influence of cold:

skin tone increases;
dark circles under the eyes disappear;
blood flow is activated.

For greater effectiveness, it is recommended to apply a hot compress before the procedure. To do this, moisten a towel with hot water, wring it out and apply it to the skin. After this, treat the face with ice cubes, blot the remaining liquid with a napkin and lubricate the skin with day cream.

Japanese massage technique

This technique was developed by Japanese cosmetologist Yukuko Tanaka. This massage is more intense, unlike other techniques. During the procedure, each area of facial skin is treated simultaneously with all fingers.

This type of massage is considered the most effective for age-related changes.

Toffa method

The inventor of this type of massage is Joseph Toffa. According to the author of the technique, this effect allows you to improve your appearance without surgery or injections. The procedure is recommended for women 30-40 years old who are experiencing the first signs of aging.

During the session, work is done with blood vessels, muscles, nerve endings, and bone frame, which ensures a long-lasting effect of the procedure. Thanks to the massage, the production of collagen and elastin is activated, the condition of the skin improves, and the contours of the face are tightened.

Biovascular technology

The purpose of this technique is to activate the flow of lymph and blood. Thanks to the combination of lymphatic drainage, structural and biovascular action, the skin becomes elastic and tightened, wrinkles are reduced, and facial contours become clearer. Hemo-lymphatic drainage technique allows you to eliminate swelling, cleanse the skin of toxins, and improve its nutrition. This technique can be used separately for the forehead, double chin area and cheeks.

Hakim

The main task of the professional Hakim technique is to achieve harmony between the body and emotional state.

The massage using this technique is both soft and deep, using:

meridians;
biologically active points;
nerve endings.

The procedure allows you to model new facial contours and activate energy flows. Thanks to this energy treatment, healthy reactions of the body are restored and the aging process is slowed down.

Reaffirming method

This technique was invented in Spain. Its author is cosmetologist Enrique Garcia.

The procedure allows you to:

slow down the aging process;
reduce the severity of facial wrinkles;
improve complexion;
eliminate dark circles under the eyes and puffiness.

The purpose of reaffirming massage is to activate regeneration processes, which provides a powerful rejuvenating effect. This massage is done exclusively in the salon, and an individual scheme is selected for each client.

Roll stretch

The technique is based on an enzyme peeling method that stimulates the production of collagen and elastin. The result of the procedure is the formation of a new facial contour and increased skin elasticity. The procedure is carried out only in salons.

It consists of 3 stages:

warming up;
tonic stage;
facial sculpting.

Also, thanks to massage, facial asymmetry is reduced, rashes and age spots are eliminated.

Aesthetic method

During the aesthetic massage, the subcutaneous tissues are intensively affected, which allows you to model the oval of the face. The procedure is also carried out in the salon according to an individual scheme.

The strength and depth of impact are influenced by:

severity of age-related changes;
skin type;
client sensitivity.

During the session, the face and neck, scalp, and décolleté area are treated using oils and creams. During the procedure, various massage techniques are used, for example, classical, Japanese, lymphatic drainage. This effect allows you to saturate the skin with oxygen, improve blood circulation, and activate lymph flow.

Korean method

Korean healing technique improves lymphatic drainage, eliminates muscle blocks and tension. The procedure is recommended for women with dry, dehydrated skin. Also indications for its implementation are bags and dark circles under the eyes.

During the session, special oils and oil mixtures are used in large quantities, which increases the effectiveness of the procedure.

Scandinavian technology

The procedure improves the movement of lymph and blood through the vessels. The skin is treated with light stroking along the lymph flow, which restores facial contours, smoothes wrinkles, eliminates dark circles under the eyes and swelling. The procedure allows you to cleanse the skin of toxins, improve its breathing, and start recovery processes.

The technique is also suitable for working on the décolleté area. It is recommended for women whose breasts have lost their firmness after breastfeeding or sudden weight loss. In addition, Scandinavian massage sessions relax, improve your emotional state, and relieve anxiety and irritability.

Mimic technique

This procedure is recommended for women over 30 years of age. The technique allows you to eliminate the first age-related changes. When working on the forehead, the area around the eyes, nasolabial folds move along the lymph. Massaging the eyebrows, make movements from the center of the forehead to the temples. The procedure can be carried out not only in the salon, but also at home. The session lasts 10-20 minutes.

Metabolic method

Indications for the procedure are:

fine wrinkles;
swelling;
increased pigmentation;
problematic skin.

Thanks to the deep effects, active stimulation of blood and lymphatic vessels, the condition of the skin improves, toxins and waste are removed, signs of premature aging disappear, and tissue nutrition improves. In addition, the procedure has a relaxing effect and allows you to get rid of stress.

Pinch facial massage for wrinkles

The benefit of facial massage is to relax the facial muscles, which helps in getting rid of wrinkles, unevenness, blemishes and scars. The most famous type of pinch massage using the Jacquet technique. Often it is done only by specialists, since it is quite difficult to do it at home the first time.

The technique for self-massage at home is as follows:

Apply the scrub to your face.
Perform light pats with your fingertips.
Make pinching movements all over the face, preferably along the massage lines with your thumb and forefinger.
Press on problem areas.
Complete the session with stroking movements and rinsing off the scrub.

It is recommended to do each movement no more than 10 times.

Author's massage practices

The author's methods differ in that they are developed on the basis of classical techniques, but also include point, force, and pressure techniques.

Buccal

The technique was created by the French massage master Joël Siocco. Facial massage for wrinkles is based on the effect on the muscles in the oral cavity from the outside and inside. The buccal technique is used for weakened tissues, pronounced wrinkles, sagging skin, and unclear facial contours. Prolonged treatment of the cheeks on both sides increases the tone of muscle tissue, restores firmness, strength and elasticity of the skin.

The result of the course is the elimination of nasolabial folds, facial wrinkles, improvement of skin condition and color, and the formation of a new facial contour.

Buccal massage is an intense technique that requires caution. Sessions should be performed only in salons, since inept treatment can lead to tissue stretching, bruising and rupture of the capillary network.

Self-massage from Alena Sobol

The massage technique from Alena Sobol is aimed at stimulating metabolic processes, improving the movement of biological fluids and skin respiration. The duration of the home treatment procedure does not exceed 10 minutes.

Apply moisturizing oil or lotion to clean skin. The fingertips follow the massage lines, and only light circular and zigzag strokes are carried out around the eyes. Be careful with the area under the eyes, since the skin there is most sensitive to the effects.

This is followed by spiral rubbing with two fingers from the eyebrows to the hairline. Behind them are pressures along the cartilaginous edge around the eyes. Finish the treatment with light vibration taps over the entire massaged area.

Christelle Guinet Method

The technique is active and intense, so facial massage is recommended for women over 50 years of age. Indications:

drooping upper eyelid;
dark spots;
folds and jowls;
crow's feet in the corners of the eyes;
pronounced nasolabial triangle.

Smoothing movements are applied over the entire face and décolleté area. During movement, the main massage directions are followed, and the pressure force, trajectory and intensity of treatment are selected by the master depending on the type and condition of the skin. Despite the simplicity of the procedure, its effectiveness is noticeable after the first session.

Massage from Margarita Levchenko

The massage technique from Levchenko is a rejuvenating complex, the correct implementation of which is comparable to a non-surgical facelift. It includes gymnastics that involves more than 50 facial muscles and active drainage massage. The main movements are stroking and pressing with varying strengths, as well as intense rubbing along the lymph flow.

Gershkovich Yakov method

Rejuvenating massage practice from Yakov Gershkovich combines buccal and sculptural techniques. During the session, the face is worked on both along massage lines using intense jerky movements, and tissue is kneaded from the inside through an open mouth.

Massage technique by Elena Nosovskaya

When creating the method, Elena Nosovskaya used techniques from the buccal method, chiromassage and oriental practices. This combination allows you to work on tissues on a physical and energetic level: the effect is on muscles, bones, joints, biological fluids and the nervous system.

Acupressure facial massage

Massage rules:

To massage your face using the acupressure technique, you need to use only three fingers: index, middle and ring fingers.
The forehead is considered the roughest area of the face, so the massage is performed in a spiral. They begin to move from the middle of the forehead to the temples.
There are dimples a little below the cheekbones, and if you press even lightly on them, it will hurt. It is recommended to gently press this area with your index fingers on both sides simultaneously.
Gently pressing on the chin area and under it on the area of the tongue root, this part of the face is massaged.
On the nose, massage the pits near the wings of the nose and the area of the bridge of the nose and eyebrows.
The eyelids need gentle pressure as they are quite sensitive. Start applying pressure with your index fingers from the inner corner to the outer corner of the eye.

Facial massage for wrinkles with spoons

Facial massage at home against wrinkles can be done with warm and cold spoons.

With warm spoons, the following technique exists:

It is recommended to start with the nasolabial folds. They are massaged using a spoon along trajectories: from bottom to top, from the nose to the temples, from the corners of the mouth to the ears.
Using two folded spoons, convex sides facing each other, knead the lower part of the chin, moving towards the ear.
I massage my nose from the base moving to the top.
The forehead is massaged in a zigzag pattern from the beginning of the eyebrows to the temples.

Japanese Asahi technique

Before performing a massage, it is recommended to cleanse your facial skin. Then start implementing it.

Massage technique:

You can strengthen your frontal muscles using your index, middle and ring fingers. It is necessary to fix the hands in a horizontal position on the forehead, so that the pads of three fingers are in the middle of the forehead. Then, pressing, but not letting go, move to the temples and smoothly go down to the collarbone.
To get rid of wrinkles on the eyelids, we also use our fingertips. We begin to move from the outer corners of the eyes to the inner along the lower eyelid, then from the inner to the outer along the upper eyelid. How to draw a circle without lifting your fingers.
You can raise the corners of the mouth by pressing on the center of the chin, then smoothly outlining the mouth, stop in the middle above the lip and sharply tear off your fingers after counting by three.
Using your middle fingers, knead the nasolabial folds in semicircular movements, moving from top to bottom.
With three fingers you need to press the center of the chin, then move up to the eye sockets, going around the mouth. With this movement, the cheeks, cheekbones and corners of the mouth are strengthened.
Massage movements are performed separately on each side. From the corner of the lower jaw, apply pressure to the inner corner of the eye.
Place your hands on your cheekbones so that your elbows look to the sides, i.e. horizontally and so that your fingers rest against your nose. Press and run your fingers up to your ears.
The cheeks will not sag if you place your palms on both sides on your lips and press upward towards your nostrils.
Do the same with the cheekbones, but start with the chin.
Chin massage will help correct the oval of the face. Start from the middle of the chin to the ears, using pressure.
The final stage of massaging the forehead, as in the first point.

Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Preparation for the procedure

The session begins with preparing the skin for manipulation. The process consists of the following steps:

removing cosmetics, cleansing the skin of sebaceous secretions and other contaminants;
light peeling (use cosmetic clay or scrub);
applying massage oil or a special cream (high fat content) to the skin;
rubbing the facial skin covering all areas.

You need to apply oil or cream not only to your face, but also to your hands. Thanks to this preparation, a sliding effect is achieved and the risk of skin injury is reduced.

Japanese facial massage Shiatsu

The tool for performing this anti-wrinkle facial massage is your fingertips. Acting precisely, it helps to get rid of many problems at home. The technique of execution is provided by three middle fingers. The duration of pressure should be 5-7 seconds until painful sensations appear.

There is a special pattern of points that need to be pressed. There are 24 of them on the forehead, and only 3 on the eyebrows: at the beginning, in the center and at the end. You need to massage between the eyebrows with all three fingers. Point of the outer corner of the eye, inner corner, etc. Chinese technology

Before performing the Chinese technique, you should rub your palms until they become warm.

Massage technique:

Cover your face with your palms and blink, while covering your eyes with your palms. Make circular movements.
Use your fingers to massage your nose in a circular motion.
Pat your cheeks with your fingertips, counting to 10.
Using your hand, as if using a comb, we move from the forehead along the head, pumping the back of the head.

Popular proprietary techniques for rejuvenating facial massage

Buccal massage technique

Joel Siocco is the author of the buccal massage technique. This is a famous French cosmetologist and biochemist, who at over 60 years old looks like she is 30.

The distinctive feature of this massage is that it targets mainly the lower part of the face, thereby lifting the corners of the lips. And besides, the muscles of the lower third are massaged from the outside and inside (through the mouth with gloves), which is why they hurt, like after a workout.

Chiromassage

The Spaniard Vicent Ferradiz Garcia became the author of chiromassage. He mixed Eastern and Western massage techniques. The master uses the fingertips, palms, elbows and forearms, but does everything gently without kneading.

Contraindications to facial massage

Main contraindications to facial massage:

Allergy or skin infection.
Diseases of ENT organs.
Tumors of various types.
Diseases of the lymphatic system.
Low intracranial pressure.
Poor blood clotting.
Brittle blood vessels.
Hirsutism (increased hair growth).
Many moles on the face.
After the microdermabrasion procedure.
Inflamed nerves of the face.

Who is the procedure indicated and contraindicated for?

Many people believe that they should start massage only after clear age-related changes appear on the face, but this is a fundamentally wrong approach. On the contrary, your skin will receive powerful prevention, support, improve its condition and delay the aging process for many years. As a result of regular massage treatments, your face will become noticeably younger and wrinkles will be smoothed out. This procedure is recommended in cases of:

loss of skin firmness and elasticity;
change in complexion;
deterioration of the oval/contours of the face;
swelling of the area around the eyes;
the presence of wrinkles, creases;
appearance of a double chin.

However, this wonderful rejuvenating and toning procedure may not be suitable for everyone. It is contraindicated for:

any inflammatory processes on the surface of the epidermis;
herpes infections in the acute stage;
hemophilia (pathology associated with the inability of blood to clot);
open wounds, injuries and other damage to the integrity of the epidermis;
large moles and warts protruding above the surface of the skin.

The best oils for massage

Oil is necessary for facial massage for:

better gliding of the master’s hands;
achieving better results;
toning, moisturizing, nourishing the skin.

As a rule, oil is selected based on your skin type. For dry skin, wheat germ or apricot kernel oil is suitable. For normal skin – olive or almond oil. Oily – jojoba or sunflower oil. For a lifting effect (oval tightening), sandalwood, geranium, rosewood, myrrh, and rose oils are used.

Contraindications

A gentle effect on the skin is not a reason to ignore precautions during the procedure. The classic version of massage is not suitable for those who have the following health problems:

viral infections (at the development stage and immediately after recovery);
allergic diseases, dermatitis (if the skin is damaged);
intolerance to the procedure due to the individual characteristics of the body;
purulent formations on the face;
oncology;
any inflammation occurring in the acute phase;
increased blood pressure (potential risk of a sharp increase in blood pressure);
rosacea (red spider veins are visible on the face and body);
the presence of large growths on the treated area.

Before going to the salon, you need to consult your doctor about contraindications. Then the massage will definitely not provoke health problems. You can also check with your cosmetologist which oils or creams are appropriate to use for a particular skin type. Properly selected products will enhance the rejuvenating effect.

How often should you massage?

Facial massage at home for wrinkles is recommended based on age. If before the age of 30 it should be done once a year with a session of 10 procedures, then after 30 it should be done twice a year, also with 10 procedures.

Author's methods have their own deadlines. For a massage by Joelle Siocco, you will need several times a week, but the number of procedures is from 7 to 10. And for the technique of Vicente Ferradiz García, 5-6 times are enough.

Facial massage is an effective remedy for wrinkles. Using fairly easy technologies at home, you can tighten up your face shape, eliminate crow’s feet and become rejuvenated in general.

Video tutorials for self-massage of the face

Facial massages for wrinkles can be performed in a wide variety of ways. Here, for example, is a video lesson of the author’s technique of self-massage of the face from massage guru Elena Zemskova:

Tags: massage, rejuvenation

Facial massage: styles, techniques and rules of execution in pictures and photos, video tutorials of self-massage
Taping and kinesiotaping - what is it and what is it for?
Kantienika and Faceforming - author's gymnastics for the face from Benita Kantieni

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