Classic massage: technique, basic techniques and types of massage (video)

Classical massage is the main type of massage technique, which refers to a universal method that provides prevention and treatment of pathological processes of a physical and psychological nature. It is also the basis of all types of massage, which later emerged from a universal base.

Today, there are a huge number of massage techniques that are based on the classical approach. For example, the techniques of “rubbing” and “stroking” began to be actively used in therapeutic, sports, and erotic massage.

A distinctive feature of this type is its intensity and duration of impact. It is also traditionally a classic of therapeutic massage.

What is classic massage

This is a set of activities carried out by a professional massage therapist aimed at working out the tissues and muscles of the body. If the basic techniques are performed correctly, you can get rid of pain of various localizations, adhesions, and increased swelling for a long time, while stimulating systemic circulation and normalizing the process of regeneration of injured tissues.

With the help of the implemented massage technique, many patients manage to increase vitality and performance, strengthen joints without the participation of conservative treatment methods. If we talk about anti-cellulite procedures, with their help you can achieve correction of excess weight, quietly and effortlessly get rid of extra pounds and loose skin.

Benefits and harms

Classic full body massage is an effective procedure, which, when carried out professionally, will yield the following results:

• eliminating muscle fatigue and increasing their elasticity;
• pain relief;
• removal of harmful substances from the body;
• improving the functioning of the nervous system;
• general increase in tone;
• natural weight loss;
• elimination of migraine;
• getting rid of puffiness;
• acceleration of metabolism;
• improved blood supply
• mood improvement.

After a properly performed massage, the client should feel pleasantly tired. Some patients complain that they begin to feel sleepy, their blood pressure may increase and they may develop a runny nose. However, this is not for long: after a while you will begin to feel a surge of vigor.

Indications

For joint diseases and severe pain in different areas of the spine, doctors strongly recommend mastering the basics of classical massage. With mechanical action on suspected foci of pathology, a long period of remission can be achieved in other, no less dangerous diseases. The main indications for a classic session are presented below:

• violation of the systemic circulation of the body;
• congestion;
• migraine attacks;
• radiculitis;
• consequences of sprained tendons, ligaments, muscles;
• arthritis of various stages;
• paralysis;
• decreased motility of the large intestine;
• peptic ulcer;
• rehabilitation after limb fractures;
• metabolic disease;
• emotional turmoil, stress, increased fatigue.

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What is included in a full body massage?

Massage is carried out using individual techniques, according to medical indications. Wellness tactics are aimed at eliminating increased muscle tension, relaxing and stretching the vertebrae, and achieving emotional balance. Movements should be unhurried, but intense, and the fingers should be rigid and targeted at the source of the pathology. The principle of a classic session is based on:

• pressure;
• rubbing;
• stroking;
• pinching;
• vibrations;
• kneading.

Massaging small children

Children's classic massage is carried out at certain intervals to ensure the harmonious development of the child, his normal state of health, and recovery from various pathologies.

The procedure is carried out measuredly and leisurely, based on gentle touches and smooth sequential movements. Sharp, energetic manipulations can only harm the baby.

Complex of movements for children's classic massage:

1. with smooth rubbing movements. This method is prescribed to children with increased nervousness and severe irritability to relieve muscle tension, relax tendons, and relieve fatigue;
2. with stroking. This complex is necessary to relieve pain, relax many muscles, and generally calm the baby;
3. a set of massage movements to knead the main muscle groups and limbs to eliminate problems with poor appetite, general apathy, pain from prolonged stay in one position.

These procedures have a positive effect on the overall development of the child’s muscles, the general state of the immune system, digestion, and help calm the child in case of hyperactivity.

Thanks to proper massage, you can fight a large number of pathological processes in the body, especially when faced with muscle dystonia, hypotonicity, and curvature of the limbs.

Kinds

The types of movements of the massage therapist completely depend on the final result. The technique is determined individually, based on the specific area of ​​the skin that was involved in the pathological process. Doctors distinguish the following official classification:

1. Performing a hygienic massage involves promoting health and preventing various diseases. More often the session is carried out in combination with hygienic gymnastics.
2. If you are interested in sports massage, it is useful to know that a session can be training (with a deep impact on the muscles), restorative (with the goal of properly relaxing the muscle corset), and preventive (against the consequences of increased stress).
3. The treatment session effectively eliminates the symptoms of certain diseases, accelerates and prolongs the period of remission.
4. Cosmetic massage treats the patient's skin, maintaining its health and beauty, preventing premature aging, and correcting a number of cosmetic imperfections. This includes an anti-cellulite procedure.

What are massage lines

It is advisable to carry out this procedure along physiologically determined massage lines.

Massage lines represent areas of least stretching of the skin, vectors are directed towards physiological human actions, such as: washing, skin care, cleansing, massage.

Using vectors of massage lines, you can apply massage more efficiently , prevent the appearance of wrinkles, improve blood supply to tissues more correctly and intensively and, in general, improve your body health.

How to prepare your body for a massage

During the preparatory activities, patients should use massage oils, which must be applied to a previously cleansed and dried body. Such aromatic agents have a relaxing effect on the nervous system and have a therapeutic and preventive effect. Other self-preparation measures for the classical procedure are presented below:

1. When treating your face, the first step is to remove makeup, then thoroughly clean and dry the skin.
2. When working on the neck and collar area, clean problem areas and avoid local reactions in the form of irritation.
3. To safely strengthen the pectoral muscles (especially in women), it is important to exclude the presence of tumors in the breast.
4. If this is a session after an injury or to strengthen blood vessels, you must first consult with highly specialized specialists for contraindications.
5. A relaxing massage is required using aromatic oils, which significantly improve the final result.

Cortisol

Cortisol is a stress hormone that helps the body cope with fear without consequences for the nervous system. Reduces sensitivity to pain, increases strength, provides more energy. But it has its drawbacks.

High levels of the hormone lead to:

• obesity;
• decrease in muscle mass;
• deterioration of other hormones;
• mood problems;
• memory loss;
• mental disorders;
• and other problems.

Scientists conducted a study in which more than 50 people took part. Half of them went for a classic massage 2 times a week lasting up to 40-45 minutes. The rest attended a simpler option.

In people of the first group, the amount of cortisol in the blood decreased, the number of leukocytes and the indicator of oxytocin increased - this is the hormone of tenderness, fidelity, and happiness.

People who attended the lighter version saw little or no change.

Massage technique

The benefits of such therapeutic and preventive procedures are obvious; the main thing is to strictly adhere to the chosen technique, and not to overdo it with the intensity of the impact with brushes and fingers. Here are the basic rules during this procedure:

1. Before starting, it is important to lie on your stomach and ensure complete muscle relaxation.
2. During the procedure, it is prohibited to work on the lymphatic system (nodes).
3. When working on individual areas, acute attacks of pain should not occur.
4. The massage should begin with large areas, which helps to quickly “put into operation” stagnant vessels.
5. The duration of sessions is determined on a purely individual basis.

When is this procedure necessary and when is it contraindicated?

Like any health manipulation, classical massage has its own indications and contraindications regarding human health.

Indications include:

1. dry skin;
2. poor hair growth on the head, split ends;
3. sagging skin;
4. manifestations of cellulite;
5. osteochondrosis of the spine in any of the departments;
6. diseases of the nervous system, such as polyneuropathy, multiple sclerosis;
7. post-stroke conditions;
8. arterial hypertension;
9. dysfunction of the musculoskeletal system without violating its integrity;
10. chronic fatigue syndrome;
11. asthenic syndrome;
12. stomach ulcer;
13. headache;
14. excess weight;
15. weakening of the immune system.

Please note that anti-cellulite massage is more suitable for weight loss.

Attention! Before performing a massage complex, it is recommended to consult with your doctor and choose the right type and method of the procedure.

Main contraindications:

1. exacerbation of skin diseases (inflammatory and infectious diseases);
2. acute manifestations of cardiovascular pathology;
3. thyroid dysfunction;
4. degeneration of subcutaneous fat;
5. alopecia;
6. fungal pathology of the skin;
7. menstruation;
8. oncopathology;
9. swollen lymph nodes;
10. venereal diseases;
11. cholelithiasis and urolithiasis;
12. varicose veins;
13. pregnancy;
14. hyperthermic syndrome;
15. tuberculosis.

Basic techniques of classical massage

To strengthen the back, improve vascular permeability and increase elastic muscle tissue, it is important to know the basic secrets of classical massage, which, if you have special education, can be safely put into practice. Below is a set of simple movements that works every muscle of the body and explains the cost of the massage.

Stroking

This is the first and last exercise of classical massage, which helps to relax the body as much as possible and tune it in the right way. Such a leisurely and even pleasant movement is equally recommended for adults and children; moreover, parents should perform it almost from the first days of the baby’s life. It is recommended to work on the back first, then move down to the lower limb, and don’t forget about the arms and neck.

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Trituration

The massage therapist uses this exercise already in the middle of the session and involves displacement of the skin without harm to health. This should be progressive manipulation with both hands in one direction and the other, while the patient feels an internal feeling of heat, the skin noticeably turns red. This kind of rubbing is necessary for small children aged 3–6 months, but it is recommended to choose circular movements of moderate intensity.

Kneading

This technique includes several manipulations at once. These include pulling, squeezing, squeezing and lifting tissue. The muscles begin to work productively, systemic blood circulation increases, congestion and visible swelling disappear. Movements should be leisurely; classical kneading is allowed for children from one year of age, earlier - exclusively for medical reasons. With quick and sharp manipulations, tissues and blood vessels can be injured.

Vibration

This is the use of oscillatory movements to enhance the effectiveness of classic massage. In this way you can work out the muscles not only of the back, but also of the whole body. The technique involves the massage therapist grasping the upper layer of the epidermis or muscle with his fingertips. The classic procedure itself is not complicated, but very effective for patients of any age.

What are the differences between healing techniques?

The ranking of the most effective massages includes classic and therapeutic. At first glance it may seem that there are no special differences between them, but not everything is so simple. If you want to perform a massage for the purpose of prevention against various ailments, then you should turn your attention to the classic one. It is actively used for health purposes, to improve overall well-being. Read more about honey facial massage at home in the article.

If we talk about the positive effect on the body, then classical massage is no different from therapeutic massage. They both have a relaxing effect on muscles, improve the movement of lymph in tissues, stimulate the functioning of internal organs, have a rejuvenating effect, and give the body vigor.

Despite the large number of similarities, therapeutic massage involves treating only problem areas. It is advisable to use it only in case of an existing problem. In other words, therapeutic massage is a type of therapy that eliminates the painful and unpleasant symptoms of an illness and the cause of its formation. Classic massage has a restorative effect, that is, it helps prevent the occurrence of illness. Ointments, balms, and oils can be used here.

Sports

Another equally effective method is considered to be sports. Its goal is to prepare the athlete for excessive physical activity and overcome greater fatigue after training. In addition, this type of massage allows you to:

• overcome pain, heat and bleeding;
• eliminate fatigue;
• forget about muscle tension;
• heal injuries.

What is the difference between sports and classic? It's all in the application. Classic, as mentioned above, is used for therapeutic and preventive purposes, as well as for recreation. As for sports, it has only one goal - to prepare the athlete or reduce stress after training. The next difference is the course and attitude towards certain areas of the body. The most significant difference is the intensity of the activities. Find out all the features and contraindications of LPG massage.

Classical

Classically, massage is a pleasant procedure, but sports massage can even bring tears to the eyes of athletes. And the last difference involves the use of aromatic oils with the classical technique, which is unacceptable with the sports technique.

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Subsequence

The implementation of the classic procedure depends on the affected area. These are the valuable recommendations a knowledgeable specialist gives, but he strongly does not recommend superficial self-medication. So:

1. Foot massage should be carried out from the feet to the knees, from the knee joint to the intimate areas.
2. When working on the back, you need to move from the sacrum to the neck, and along the side surfaces of the back - to the armpits.
3. The classic chest procedure is implemented from the sternum to the armpits (nodes).
4. Massage of the pelvic, lumbar and sacral areas is carried out towards the inguinal lymph nodes.
5. The rectus abdominal muscles should be worked from top to bottom, and the oblique muscles from bottom to top.

Price

The cost of a classic massage is determined taking into account the type of manipulation, its duration and the area being treated:

1. A total duration of 1.5 hours will cost you 1,500 rubles.
2. To massage your back for 20-30 minutes you will need 1000 rubles.
3. Head and neck-collar area lasting 20-30 minutes will cost 600 rubles.
4. Hand and neck-collar area treatment lasting 30-40 minutes costs 900 rubles.
5. The lumbosacral area and legs for 30-45 minutes costs 900 rubles.

Classic massage is more of a pleasant procedure than a therapeutic one. During the session, the patient feels relaxation and pleasure. There is no point in using it for therapeutic purposes, because its main task is relaxation and prevention. In order for the patient to achieve maximum relaxation, the massage therapist uses aromatic oils and creams in the process. A much more popular procedure is abdominal massage for weight loss.

Contraindications

Not all patients are allowed to have a classic massage. In some clinical situations, this method can only complicate the course of the pathological process and cause serious health complications. Existing medical restrictions on conducting a session are detailed below:

• abnormal temperature, fever;
• phlebeurysm;
• tendency to bleeding or thrombosis;
• trophic ulcers, gangrene;
• hypertensive or hypotensive crisis;
• nervous disorders;
• complications after surgery;
• state of alcoholic intoxication;
• digestive dysfunction;
• pathologies of the peritoneal organs;
• allergic diseases;
• cerebral atherosclerosis;
• stage of relapse of a chronic disease.

Methodology

As with all therapeutic and preventive measures, classical massage requires preparation:

• Have a meal no later than 2 hours before the procedure, because possible dyspeptic disorders (disorders of the digestive tract), sensations of discomfort;
• taking a warm shower to relax your muscles;
• remove jewelry and think about what the patient will wear to make the procedure comfortable;
• warn a specialist about allergic reactions to certain components; about diseases in order to discuss contraindications and the possibility of performing the procedure;
• if during the procedure there is a feeling of discomfort, you must tell the specialist about it;
• After the procedure, you must lie down for at least 10 minutes.

As a preventive measure, you can do this massage in a bathhouse.

Price

The cost of a session varies depending on the choice of classic massage, the rating of the medical center and the massage therapist himself. If the patient is to undergo a treatment course, approximate prices for Moscow and St. Petersburg are presented below. Regular customers, as a rule, are provided with good discounts, but this happens upon registration. Here are the approximate prices for the procedure:

Bottom line

Classic massage has become the basis for a wide variety of massage techniques, such as sports, anti-cellulite, etc.

Just one massage procedure performed by a professional can lead the human body to recovery, lift your spirits, and give strength and energy.

If you need to solve more specific problems with the health or aesthetic appearance of the body, then you can choose one of the more suitable types of massage.

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