Massage around the eyes: do not regret 5 minutes for elastic skin

Carrying out a massage for swelling at home

Regular facial massage helps improve hemodynamics and lymph flow, stimulates cell activity and increases the tone of the facial muscles. Thanks to these properties, massage effectively eliminates swelling. The duration of the procedure is 15-20 minutes, the time of day does not matter.

Lymphatic drainage massage method

Lymphatic drainage massage

Lymphatic drainage massage is performed once every 2 days.

Sequencing:

• Apply cream or special oil for massage to the skin of the face and neck;
• easily run along the neck with your fingertips from bottom to top;
• We make stroking movements, then rubbing, moving from the chin to the earlobes;
• move to the corners of the lips and massage the line leading to the temples;
• after that we move from the wings of the nose to the middle of the forehead, and then to the temples from the eyebrow line;
• massage the temples from bottom to top.

Acupressure

Acupressure and lymphatic drainage massage

This type of massage is also known as Shiatsu massage. It is considered most effective against edema.

Massage technique:

• Apply 3 fingers to the eyebrow line and press for 7 seconds;
• press in the area of ​​the corners of the eyes with two fingers, trying to make an upward movement;
• Using 2 fingers, press 3 times for no more than 3 seconds in the area of ​​the inner corners of the eyes.

Causes of facial swelling

The presence of swelling on the face in the morning, and sometimes throughout the day, is a rather unpleasant cosmetic defect, which, among other things, can be the result of serious disturbances in the functioning of internal organs. However, if swelling is episodic and caused by a banal lack of sleep, you can turn to the most common methods of combating swelling. One of the simplest and most effective ways to combat unwanted swelling is facial massage for swelling.

Before considering the basic techniques of such a procedure, it is necessary to become familiar with the most likely causes of swelling. These include:

• Inadequate diet. Excessive consumption of salt, smoked meats, pickles, canned foods, carbonated drinks.
• Alcohol abuse, smoking.
• Frequent cases of overwork: both physical and emotional. Inadequate work and rest schedule, lack of sleep.
• Allergic reaction to skin care or decorative cosmetics.
• Hormonal imbalance.
• The presence of infectious processes in the facial area (herpes, conjunctivitis, barley).
• Pathology of internal organs.
• Swelling caused by mechanical damage to the skin.

To identify the exact cause of swelling, it is recommended to consult a specialist. It is possible that to eliminate swelling on the face, you will need to treat the disease that caused them.

In the case of a systemic disease, individual methods of eliminating swelling, such as massage and hardware procedures, will not have a lasting effect.

Massage against puffiness under the eyes

Massage against puffiness under the eyes is very simple

Massage against puffiness under the eyes is very simple to perform and is done as follows.

Massage stages:

• dip your fingertips in olive oil, then draw a line from the inner corner of the eye to the outer corner;
• closing our eyelids, we make tapping movements on them;
• We hold our fingers on our eyelids and try to open our eyes;
• We keep our eyes closed and slightly pull our eyelids back with our fingers.

What are the advantages

Facial massage is one of the oldest beauty secrets. It was used by the ancient Egyptians to relieve facial muscle tension and counteract fine wrinkles. Today, many women also swear by the firming and rejuvenating effects of massage.

Massaging around the eyes not only relieves tension and reduces expression lines, but also helps creams be better absorbed into the skin. Those who have tried massage know that it relaxes and relieves fatigue.

Our facial muscles work around the clock: when we talk, laugh, think. The muscles on the face are always tense. Over time, expression wrinkles form on the forehead, around the eyes and mouth. Therefore, do not underestimate massage. Five minutes a day will be enough to relax your muscles and prevent the appearance of expression lines. The complexion also benefits – lymph flow and blood circulation improve. As a result, puffiness under the eyes goes away, and the skin looks more radiant.

Massage against swelling on the cheekbones

Facial massage for the appearance of cheekbones

Massage with spoons

Massage using spoons will help eliminate swelling on the cheekbones. This type of massage also tightens the skin.

Performing a massage:

• take 2 metal spoons and cool them by immersing them in cold water, you can also keep the cutlery in a container with ice;
• Using chilled spoons, make light stroking touches, moving from the temples to the wings of the nose;
• If the spoons become warm, cool them again.

Massage for swelling with fingers

A massage for swelling on the cheekbones begins with applying a special cream to the skin. Massage movements are carried out only with your fingertips using light touches.

How to massage:

• We begin to massage by tapping with our fingers in the area around the eyes and on the cheekbones, moving from the inner corner of the eye to the outer;
• under the lower eyelid and on the cheekbones, tapping is repeated 2 times, massage until the cream is completely absorbed into the skin.

Basic Rules

It is very important to correctly determine the location of the lymph nodes. It is through them that excess fluid will be released from the tissues. One pair is located in the supraclavicular cavities, the other is on the neck under the lower jaw, and the third is behind the ears.

During the massage, do not rush. All movements should be smooth, calm, but firm. Excess fluid must be “brought” to the nearest lymph nodes. This should not be done chaotically, but along certain lines.

If you often suffer from puffiness in the morning, then it is better to reconsider your diet and visit a doctor. Most often, the cause of edema lies in excessive love for salty or sweet foods. Also, don't drink too much before bed.

Anti-wrinkle massage technique

Anti-wrinkle massage

First, you need to wipe the skin with a cotton pad soaked in cosmetic tonic, then apply the cream in a circular motion to the skin.

It is known that in beauty salons talc is used instead of cream for plastic massage. This is necessary if there is irritation or pigmentation on the skin.

After applying the cream, you need to sit for a while without doing anything so that the facial muscles completely relax. We warm our palms by frequently rubbing them together.

We perform massage movements with a frequency of 8–10 times. The procedure should not take more than 10-15 minutes. You can do a facial massage with your own hands every day for two weeks.

Cosmetic massage for wrinkles is carried out in stages: forehead, around the eyes, nasolabial folds, chin, cheeks.

Massage against vertical wrinkles on the forehead:

• Place your fingers on the center of your forehead. We begin to press with the pads of our fingers on the skin, draw a line from the center of the forehead to the temples;
• then from the temples we move back to the center of the forehead, but without pressing. We repeat the massage movements 10 times.

Massage against wrinkles around the eyes:

• We place our index fingers on both sides of the bridge of the nose, the eyelids are closed. Alternating pressure, we move our fingertips from the bridge of the nose to the brow ridges. If there is swelling of the eyelids, massage will help remove accumulated moisture;
• if you periodically gently massage the area behind the lobes, you can prevent congestion - a common cause of the formation of bags under the eyes;
• press with equal force along the line leading from the outer corner of the eye to the middle of the ear. We repeat the pressure along the line between the points in the corner of the eye and the upper tip of the ear.

Massage against the formation of nasolabial folds

Place 2 fingers in the area of ​​the nasolabial folds and press several times.

Massage against wrinkles in the chin area:

• press with your thumbs in a circular motion in the chin area;
• make stroking movements from the middle of the chin to the ears;
• We support the chin with bent wrists so that the pads of the fingers are near the ears, and carefully massage the lower jaw from the sides and bottom with our fingers.

Anti-wrinkle cheek massage:

• We make light blows in the cheek area with the tips of four fingers;
• We make arched strokes towards the ears and neck;
• puff out your cheeks, stroke the skin of your cheeks in a circle from the corners of your mouth to your temples.

The effectiveness of lymphatic drainage massage

Direct indications for such a massage are:

• visible tissue swelling;
• blurred facial features and contour;
• bags under the eyes;
• sagging skin and loss of elasticity;
• dull color of the epidermis.

It is the stagnation of the lymphatic system that provokes swelling of the tissues - both the face and the body. This system of our body is responsible for the metabolism in the cells of the epidermis, cleanses them of accumulations of toxins and waste.

Lymphatic drainage massage stimulates blood flow and actively disperses lymph. By activating the lymphatic system, the procedure helps cleanse epidermal cells from decay products and excess fluid. It perfectly eliminates swelling, improves complexion and skin condition. At the same time, it also provides a rejuvenation effect - the skin will become more toned and elastic, and wrinkles will be reduced. This type of massage also has a positive effect on the functioning of the cardiovascular system.

This type of facial massage is performed both in beauty salons and at home. In the first case, a special cosmetic device is most often used, and the home procedure is carried out manually. And this does not make it any less effective.

During manual massage, special techniques are used - gentle pressure of the hands in the direction of the lymph flow. In this way, certain points of the lymphatic system are activated. The effect is noticeable after just a couple of procedures.

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Swelling from massage

After a massage, it is extremely rare (no more than 5%) that swelling may intensify or occur.
Possible causes: A slight increase in body volume and mild soreness are usually normal. As a rule, this condition goes away in one to two days. Severe pain and swelling, which prevent the continuation of massage sessions, are not the norm and require termination of the procedure, correction of the massage load towards a decrease, and an increase in the recovery period between sessions (massage not every day, but every other day).

New-style massage therapist certificate Certificate of advanced training for a massage therapist Old-style massage therapist certificate

Reasons for the problem

The face swells when there is excessive accumulation of fluid due to impaired lymph flow. Risk groups include:

• women aged 35 years and above;
• people with an unhealthy lifestyle (bad diet, insufficient activity, etc.);
• tea and coffee lovers;
• those who neglect proper rest and sleep.

Also, bags under the eyes and other swelling may appear due to serious health problems. Therefore, in any case, it is worth visiting a doctor to clarify the diagnosis. If a serious illness is ruled out, the doctor may recommend a special massage.

Contraindications

Like any cosmetic procedure, massage for swelling has a number of contraindications:

• cancer;
• ARVI;
• tuberculosis;
• the presence of wounds, boils, acne, pimples;
• herpes;
• inflammation of the lymph nodes;
• tendency to blood clots;
• rosacea;
• dermatoses;
• excessive skin sensitivity;
• trigeminal neuralgia;
• hirsutism (excessive hair growth);
• swelling resulting from an allergic reaction.

Indications and contraindications

Therapeutic massage is mainly needed by the fair sex after 30-35 years. The older a woman gets, the more noticeable the flaws become. To tighten the skin and restore its elasticity, it is enough to carry out the procedure once a week. You must first consult with a cosmetologist so that he can assess the condition of your skin.

Before you start doing a massage, you need to find out the location of the lymph nodes, where they are on the face. Since it is precisely for the movement of lymph that special movements need to be made. After this, the outflow of toxins improves, resulting in skin rejuvenation.

The treatment procedure brings not only benefits. It has quite a number of contraindications:

• dermatological diseases on the face;
• fungal infections;
• open wounds;
• oncology;
• blood diseases;
• herpes;
• very delicate skin;
• neuralgia;
• ENT diseases;
• thrombosis;
• inflammation of the lymph nodes.

It is necessary to familiarize yourself with the location of the lymph nodes on the neck and face so as not to harm yourself. If you do not follow strict rules of procedure, you can get unpleasant consequences:

• swelling of the face after massage of the neck and face;
• bruises;
• exacerbation of an infectious disease;
• the appearance of allergies to cosmetic ointments, creams.

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If the lymph nodes on the face are inflamed and side effects are visible, you should definitely consult a doctor.