Classic facial massage: technique, indications and contraindications, benefits and results of video training

What kind of massage is this and how it works?

Taking care of your appearance will force you to pay attention to popular methods of mechanical care for the facial dermis. Classic massage in this case is one of the most popular tools for influencing a number of problems that may arise on your face.

This is not just a pleasant, but also a very useful procedure, which, when using a large number of additional cosmetic products and manipulations, will help you achieve the ideal effect of rejuvenation, healing, forming protection and increasing the elasticity of the skin. The essence of the procedure is stimulation effects that are carried out with hands and various objects.

Note! Strong pressure on important points has a detrimental effect on the skin. Try to provide your dermis with moderate exposure. You should feel slight pressure rather than severe pain.

Indications for use - when you need to do a classic massage

Decreased skin tone - a feeling of thinness, flabbyness, fatigue, dull color.
Equally, dryness or swelling of the skin - both are usually associated with disturbances in the circulation of natural body fluids, and classical massage normalizes them. Seven troubles - one answer.
Expression wrinkles - correcting the tone of the skin and facial muscles can smooth them out or at least reduce their severity before the changes take hold.
Just prevention of change. This is a truly broad indication - strictly speaking, it is suitable for every person who would not want his face to start aging before he does.

Basic Techniques

There are a large number of techniques, each of which has its own characteristics and nuances of application. Therefore, having shown a desire to apply classical facial massage techniques in practice, you must understand that each manipulation has its own special effect , which means you will have to carefully choose the actual variation of the effect.

In addition, popular versions of the classic complex can be varied and combined with each other, which creates even more versions of targeted effects on problem areas. The main types of popular processes include:

Hygienic . Types of techniques aimed at maintaining the shape of the face and skin in proper fresh condition. The essence of the procedures is to significantly increase the elasticity of the dermis, improve its softness and return the natural color shade.
Preventive . Special sets of actions aimed at preventing the condition of the dermis. Typically performed using thermal elements such as ice. As a result, a person receives a preventive effect that prevents the effects of aging and other skin problems.
Medicinal . Targeted tools designed to combat various inflammations and weaknesses of the skin. These procedures can neutralize excess fat and sweat secretion from the sebaceous glands and significantly improve blood flow.
Plastic . A set of measures for problematic and old facial skin. Allows you to fight large and deep wrinkles, systematically restoring tone to the skin.

Benefits of facial massage

Helps reduce stress

A study found that 45 minutes of facial massage can reduce psychological stress by activating the sympathetic nervous system (the part of the autonomic nervous system that directs your body's fight-or-flight response). Massage techniques help reduce anxiety and improve your mood.

Helps improve blood flow

A study has shown that massaging the face for just 5 minutes with facial rollers improves blood circulation in the facial skin. Massaging regularly for 5 weeks can dilate blood vessels and increase blood flow.

Benefits for mature skin

Research has shown that regular massaging can cause changes in skin structure. It has been shown to alter facial expression muscles and intrafacial tissues. Researchers have found evidence that facial massage is effective. Improvements in skin texture can help keep skin even and also reduce the appearance of fine lines.

Massage lines on the face

Whatever massage you choose, be it the Spanish technique of working with facial skin or the classical principle of mechanical influence discussed in the article, be sure to pay attention to the massage lines. It is important to carry out all manipulations based on them . Otherwise, you can cause serious harm to both the dermis and overall health.

To prevent such an unpleasant situation from happening to you, remember the simple areas of manipulation, as well as the directions of movement of the fingertips and palms:

From the center of the forehead to the main hairline.
From the figurative center of the cheeks to the temples.
From the bridge of the nose to the temples.
From the bottom of the nose to the chin in an arc.
From the center point of the chin directly to the neck.
From the center point of the chin to the ears along the line of the lower jaw.

Important! Massage should always begin with smooth movements. Jerks, pinches and pats are done only after the skin is warmed up. Otherwise, facial swelling will increase and unpleasant bruises will appear.

Technique according to Akhabadze

This method is popular worldwide. It is successfully used in cosmetology and medicine. Akhabadze A.F., an authoritative expert in massage, offered her own version of the classic technique. She made changes to the general concept of effects on the skin, which increased the effectiveness of the procedure. The program includes the following actions:

Cleansing the face of dirt and cosmetics.
Apply cream/oil to the skin.
Fixing the thumbs of both hands on the bridge of the nose.
The location of the remaining fingers is on the corners of the lower jaw.
Pass five times along the sides of the neck with the arch of the fingers in the center of the chin.
Stroking movements of the middle part of the face so that the line of the lips is outlined by the index and middle finger.
Place one hand on your ear, and with the other make circular movements (direction from left to right), outlining the contour of your lips.
Do similar elements after changing the position of the hands.
Using 2 to 4 fingers, walk from the nasal recesses to the temporal areas (at least 3 times).
massaging the eyebrow line and eyes (direction - outer corner of the organ of vision - inner corner), the middle and index fingers are involved.
Stroking the forehead from the center of the eyebrow space to the boundaries of the scalp.
Using vibrating movements, the palm is passed from the middle of the forehead to the nasal cavities and chin.

Reference! Before you master the technique, you need to carefully study the principles of massage movements. It will also be useful to familiarize yourself with thematic videos.

Massage technique

In order for the classic version of manipulation to bring you the same vivid impressions of the results as the same plastic facial massage can do, try not to neglect the general rules of working with the surface of the dermis. Carrying out the method of restoration and healing of the skin discussed in the article involves the following steps:

Preparation . The first step before manipulation is to remove impurities from the skin. Remove dust, dirt and makeup residues. Next, before manipulation, thoroughly steam your face. Using a light hand, remove any remaining moisture using a towel or napkin. Then treat the skin with a firming or nourishing lotion.

Stroking . The classic version of facial massage should combine 4 fundamental movements. The first such movement is stroking. Gently move the palms of your hands over all treated areas to improve blood flow and increase the susceptibility of dermal receptors to subsequent manipulations. Note that it is best to start the massage from the neck area and move upward.
Rubbing . This type of manipulation is in second place. With its help, you can increase the circulation of intercellular fluid and provide your dermis with an influx of nutrients and oxygen. In addition, rubbing helps remove cell waste products from the lymph.
Patting . These manipulations are applied strictly with the fingertips. It often helps with obvious fat deposits and the appearance of a double chin. Experts also claim that this method of exposure guarantees the dilation of blood vessels, which improves cell nutrition, metabolic processes and muscle tone.

Vibrations . One of the most powerful methods of influence, which is used strictly after all those described earlier. Your dermis needs to be prepared for it. The basic principle of the effect is based on the movements of the hands, which work out the nerve endings, improving the condition of the muscles and increasing the tone in the skin. In addition, vibrations improve the condition of lymph and increase blood flow, which stimulates cellular renewal and nutrition.

Attention! The methods used to influence the dermis should be selected strictly in accordance with the condition of your skin. Therefore, before starting a course of procedures, be sure to obtain informed advice and recommendations from a cosmetologist.

How to massage yourself at home - the expert tells in the video.

Effect: pros and cons

Massaging movements improve blood circulation, saturating tissues with more oxygen. Thanks to this, restoration and metabolic processes are enhanced. After the massage, the skin is cleansed, freed from excess secretions and horny cells of the epidermis, and accumulated toxins are released.

In addition to eliminating acne and congestion, massage relieves muscle cramps and increases stress resistance. Since there are a large number of biologically active points on the face, massage movements stimulate them, which has a beneficial effect on the functioning of internal organs and systems. Therefore, after the procedure, a person experiences both mental and physical comfort.

Negative consequences are also possible, such as irritation, bruising and swelling, but, as a rule, they arise due to improper execution of movements, as well as due to the presence of contraindications.

It is important to take into account the individual characteristics of the skin: irritation may occur from using a cosmetic product. To avoid this, you should test cosmetics on a small area of skin.

Indications

Classic massage can be used to neutralize an impressive variety of negative effects on the surface of the skin. In fact, by choosing the right treatment technique, you can cope with literally any problem, regardless of age and skin condition. At the same time, experienced cosmetologists include the following as the main indications for using the classical method of working with the dermis of the face:

Flabbiness . Decreased tone is the first thing that a well-performed procedure can effectively combat.
Wrinkles . There are special exercises that allow you not only to get rid of age-related changes, but also to prevent their occurrence in the future.
Improper functioning of the sebaceous and sweat glands . Increased oiliness and moisture in the skin can also be a reason for manipulation. Moreover, special manipulations are selected to neutralize stagnation in cells.
Inflammation . Ulcers, pimples, acne and other inflammations can also be neutralized through responsibly implemented massage. It is enough to select methods of manipulation and begin to implement them systematically.
Fatigue . Permanent bags and circles under the eyes, with the right influence, will no longer bother you under any circumstances, even if you don’t get enough sleep.
Wrong skin color . Yellowness, grayness and other irregular skin tones should make you seriously think about carrying out a comprehensive influence.

Note! It is important to carry out all manipulations on the face along massage lines. If you neglect this rule, get ready for the appearance of additional wrinkles in the areas of the ears, lips and nose. Also, improper exposure can lead to drooping of the corners of the mouth and upper eyelid.

Efficiency of the technique

Classic facial massage, despite the simplicity of its execution, has a pronounced hygienic, restorative, and rejuvenating effect. Regular implementation of procedures allows you to:

prevent and eliminate the appearance of small, facial wrinkles;
achieve improved quality of integument (smoothness, elasticity, color);
eliminate puffiness, dark circles, spots;
even out the skin structure (get rid of blackheads, acne, scars).

As a result of massage sessions, blood circulation and lymphatic drainage improve. This has a combination of cosmetic and health-improving effects. Nutrition and oxygen supply to tissues improves. The skin acquires elasticity, “glow”, and a healthy glow is visible.

The contours of the face become clearer, the features more expressive. Double chin, jowls, and drooping eyelids are eliminated. The eyes become more open, the lips acquire additional volume. Cosmetics (cream, oil) used during the massage process provide skin care.

The procedures are indicated to obtain a therapeutic and prophylactic effect. The sessions are called a real alternative to expensive rejuvenation programs and plastic surgeries. It is recommended to resort to procedures from 25–30 years of age as a preventive measure against age-related changes.

Note! Additionally, a classic massage will help you relax, relieve tension, and minimize depression. Sessions are indicated for general recovery of the body after suffering from various diseases.

Contraindications

After reviewing the indications for the use of mechanical manipulation, you can conclude that these procedures are an actual panacea for all kinds of problems with the dermis of the face. Partially this conclusion will be more than justified. At the same time, there is no need to rush into the first session. Be sure to look at the contraindications before the procedure . It is prohibited to use classical massage techniques for problems such as:

Dermatitis and allergic reactions that lead to destruction or damage to the skin.
Viral diseases . Herpes and other rashes can be seriously complicated by the targeted impact that a person’s skin experiences at the time of the procedure.
Acute diseases. With such ailments, excessive stress can affect the general well-being of not only the dermis, but also all organs.
Large ulcers. You can use massage manipulations for mild rashes, but if the ulcers are really impressive in size, then it is better to refrain from unnecessary manipulations or give preference to acupressure.
Individual intolerance . Some individuals cannot tolerate the mechanical effects of the classical procedure, as well as the drugs that are used during it. Such people should look at alternative ways to care for their dermis.
Low intracranial pressure. Excessive relaxation from the procedure can lower the blood pressure in the head even lower, which will lead to a lot of unpleasant consequences.
Cuperosis . In this case, special attention should be paid to people who suffer from the disease in its active phase. There is a high probability of intensifying the effect of the disease, which will lead to the spread of the red mesh not only over the face, but throughout the body.

Neglecting the above restrictions will result in you having to face a number of unpleasant problems. Based on this, we recommend that you visit a competent cosmetologist or dermatologist , who can provide you with meaningful advice and recommendations regarding the correct massage techniques that are specifically suitable for your skin type.

How to do a rejuvenating facial massage at home for wrinkles after 40-50 years

Step 1: Apply a light layer of facial oil

Facial oil helps your fingers glide smoothly across your face, preventing your skin from stretching. It also conditions the skin and brightens the appearance of lines and wrinkles. Apply a light coat of one of the following oils:

For dry skin: coconut or argan oil.
For medium skin: almond or jojoba oil.
For oily skin: jojoba oil or your favorite moisturizer.

Step 2: Massage near the corners of your mouth.

A firming, lifting massage focuses on areas where the skin tends to sag. Using your fingertips, make tight circular motions along the lines on either side of your mouth. Always apply upward pressure to help lift the skin instead of pulling it down. Continue for one minute.

Step 3. Massage the cheek area

Make corkscrew, circular movements over the apples of your cheeks to help lift the area. Apply gentle pressure as your fingers move up to your inner cheekbones, then to the edges of your face and back again. Continue for one minute.

Step 4: Massage the area around your eyes.

Place your fingers on the arch of your eyebrows, then move them around the outer corners of your eyes. Move them gently under the eyes and finish with your fingers at the inner corners of the eyes. Continue up the sides of the nose and along the brow line. Repeat this movement for one minute.

Massaging the area around the eyes helps lift sagging skin and combat crow's feet.
Use additional oil if necessary to prevent your fingers from dragging the delicate skin around your eyes.

Step 5.Massage your forehead

If your forehead has horizontal lines that you want to lighten, you want to massage against the lines. Place your hands next to each other vertically, with your fingers touching your forehead. Make a zigzag motion, moving one hand up and the other down, so that you gently pull the skin of your forehead up and down. Continue this motion across your entire forehead for one minute.

Step 6: Massage Wrinkles

Place your fingers horizontally across your frown line. Rub gently back and forth to lift the skin out of its normal straightened position.

Step 7: Go back to each area again

Gently massage each part of your face one more time to complete the massage. Your skin should feel firm and youthful when your massage is finished. Repeat daily for best results.

How many procedures need to be done and how often

Achieving the desired result from a classic facial complex in the absence of contraindications is quite simple. It is strongly not recommended to perform the procedure on girls under 25 years of age due to the fact that their dermis does not need additional stimulation. After 25 and up to 35 years, it is advisable to carry out a course of exposure of 10 sessions. This should be done once a year, using techniques no more than 2 times a week.

At the ages of 35 and 45 years, the course must be increased to 15 lessons twice a year. However, other nuances, including the number of procedures per week, remain unchanged. After 45 years, experienced cosmetologists recommend increasing the number of procedures in one cycle up to 20 times. Moreover, you will need to conduct a course to maintain tone in the dermis of the face 3 times a year.

Precautionary measures

Despite the fact that classic massage involves a superficial effect, it will not be superfluous to be careful during the session. It is necessary to control the strength and intensity of movements. It is recommended to refuse a session if there are contraindications:

violation of the integrity of the skin in the affected area (scratches, cracks, burns);
extensive suppuration (acne, herpes, boils);
fungal, allergic rashes;
extensive moles, warts;
oncology;
problems with the heart, blood vessels;
inflammation of the facial nerve.

They think about the advisability of the procedure in case of high blood pressure and temperature. During exacerbation of any chronic disease, massage therapy is not recommended.

Classic facial massage is the most affordable way to maintain a decent appearance. Anyone can take 1-2 courses per year in a salon or learn to perform the actions on their own.

What effect should you expect from a massage?

Having familiarized yourself with the principles of influence, indications, contraindications, methods of application and other useful information, you can smoothly move on to the results, especially since the procedure can really boast a significant number of positive effects . As a result of completing the course you will:

Restore skin tone.
Get rid of your double chin.
Reduce the number of deep wrinkles in the most problematic areas.
Neutralize swelling and its first signs.
Remove excess tension from your facial muscles.
Return healthy color and elasticity to your skin.

Information: Massage is one of the oldest methods of mechanical action, designed to improve the overall well-being of the body and skin. The first massages were performed 2 thousand years ago.

Reviews

Valentina, 38 years old

I visited the cosmetologist twice in a year, and each time I was pleased with the result! My face looks fresh and toned. Fine wrinkles disappeared and a healthy color returned. I would like to recommend using oils during the procedure; they have a good effect on the tissue, helping to quickly restore the attractive appearance of the facial skin.

Anna, 26 years old

I decided to take a course of classical massage to prevent age-related changes, so as not to cause harm, I went to a cosmetologist for the first time. After the full course, I felt better, my skin became smooth and pleasant to the touch. Next year I will definitely repeat it, but on my own.

Victoria, 29 years old

I recently completed the course and was pleasantly surprised by the effect. After just 5 sessions, the result was noticeable: the skin smoothed out, fine wrinkles and swelling disappeared. I won’t say that I feel much younger, but I definitely like the effect after the massage.