Excess weight is the most acute problem for many girls, especially in the spring and summer. After all, it’s no longer possible to hide “protruding” kilograms under clothes so cleverly. And the face betrays him red-handed. However, not everything is as bad as it seems. Gymnastics and proper nutrition will help you lose unnecessary weight not only on your body, but also on your face.
The reasons why excess weight accumulates in the face can be different. This includes general excess body weight, hereditary predisposition, and some disorders in the functioning of the body.
In addition, there are some unfavorable factors that aggravate the situation:
- smoking;
- passive lifestyle;
- lack of sleep;
- violation of metabolic processes;
- excessive fluid intake.
The question of how to lose weight in the face can be solved by several methods individually or in combination:
- special gymnastics,
- massage,
- diet,
- cosmetical tools.
Thanks to these methods and with a strong desire, you can get rid of unnecessary deposits on your face within 3 months.
Is waist and belly cream effective for weight loss?
- Many girls and women naively believe that it is enough to simply apply cream to the problem area and live quietly, waiting for results. A miracle will not happen!
In order for the chosen cream to work, you need to put some effort into it.
Combine “cream” use with diets and exercises!
- Buy all creams from the same line, since “mixing” several companies negatively affects the results!
It is also influenced by the correct application of the cream.
Dream
Yes, such an obvious, well-known and most neglected point. Of course, how can you sleep here if there are so many things to do and one thing is more important than the other!
Try to adjust your routine in favor of falling asleep earlier. Yes, you will also have to get up earlier, but thanks to this, the number of hours of useful sleep will increase significantly, because it is the time spent sleeping until midnight or at least until one in the morning that is the most productive in restoring the body.
And now, the most important thing: how to sleep to lose weight on your face? On the back and on an almost flat pillow. This is ideal. This way, during rest, normal lymphatic drainage will occur and the contours will not “float.” In the morning in the mirror we will see a noticeably thinner and younger-looking face without a hint of swelling or bruising.
If it is difficult to sleep on your back, you can start with a flatter pillow, because our plans do not include violence against our own body, we will gradually accustom it to good things. And the correct position of the head during sleep has a positive effect not only on the contours of the face, but also on well-being in general.
Let's talk about different creams
Which take part in losing weight in the abdomen and waist.
Let's start with the warm-up!
The best warming creams:
- "Algavita".
- "Body Sculptor"
- "Strong - cream."
- "Fito - Lida".
These creams should be used before training. They will not only enhance (to a large extent) the effectiveness of exercise, but also protect the body from various injuries (strains).
Pepper cream is a pretty effective cream!
- It is suitable for combating extra centimeters on the stomach and waist, and for combating cellulite!
The coolest of them:
"Pepper"
"Tian De"
"Image".
You will notice the results from using such creams within four days.
You can make “pertsovchik” (pepper cream) at home. Just buy pepper tincture at the pharmacy and add it to your regular cream.
Be careful when adding tincture to the cream! If you overdo it, you may end up with a very hot product.
There are massage creams
- They are divided into cosmetic and “anti-kilogram” (“anti-cellulite”)!
The first type is suitable for those who just want to keep in shape.
The second is for those who want to get rid of “left” kilograms and cellulite.
Choose the cream you need:
- "Green tea" (for weight loss).
- “Bath, sauna, massage” (anti-cellulite).
- “Pepper” (cream-gel for cellulite).
Diet
The very first thing we turn to when we want to “fall off” our face. After all, if your face is rounder than you want, it means you still have extra pounds. They may be in very insignificant quantities (only 1-2) and everything else may be completely satisfactory, but in order to lose weight, anywhere, you need to reconsider your daily diet and start eating with a calorie deficit.
Let's remember the main thing:
- only by consuming less than we expend can we reduce our weight;
- It is impossible to lose weight locally on the cheeks, waist or double chin.
Now let's start making our dream come true!
Mood
How to lose weight on your face using your mood? First of all, you need to tune in and accept the idea that everything can be corrected only by adjusting your diet.
No, no, don’t think that from now on a leaf of Chinese cabbage and a slice of grapefruit awaits us for breakfast, lunch and dinner! This approach will only lead to breakdowns, and we don’t need them, right?
For a diet to work, you must first stop perceiving it as a diet, let it become a new game. The simpler our attitude to changing our diet, the better.
And you don’t need to set yourself sky-high goals, like “now there’s only chicken breast and low-fat cottage cheese for a whole month”! Our body will never “subscribe” to this, and instead of steely adhering to the principles of a healthy lifestyle, we will have a breakdown at the start.
Instead, it is better to tell yourself every morning something like: “Today I did well and eat only healthy, proper food in small portions,” and every evening be sure to praise yourself for another “healthy day.”
This breakdown of an overwhelmingly complex task will make it simple and interesting. The month of “health” will fly by unnoticed, and after it you will no longer want to return to the diet of previous years, because now we have a new habit!
Nutrition
Now that we know that following the new principles is easy and pleasant, let’s find out what exactly you need to eat to lose weight on your face.
Yes, you understood everything correctly, you need to know not what you can’t eat, but what you can and should, because, firstly, we don’t set restrictions for ourselves, but simply choose something new, remember? And secondly, let’s have no illusions - in the modern world there are much more harmful products than truly healthy ones.
So what does our new diet consist of?
Carbohydrates – 50%
This is not sugar, not cakes, and not even rye bread. We are talking about complex carbohydrates - cereals, whole grain breads and heat-treated vegetables.
Proteins – 30%
Sausages, kebab and ham are not suitable - there are too many unnecessary fats or even preservatives. The ideal ratio of calories and protein content per 100 g of product is chicken fillet (boiled, in the oven or from a steamer), it contains as much as 23 g or low-fat cottage cheese - 20 g.
Why low fat? The higher the percentage of fat, the lower the percentage of protein content, and since we set out to lose weight in our face, then animal fats should be eliminated if possible. All fermented milk products, and we definitely keep them, should be low in fat.
Fats – 20%
Ideally, these should be vegetable oils - olive, flaxseed, walnut oil, etc. and low-fat varieties of sea fish - mackerel, salmon, cod.
Cellulose
I consider it reasonable to include it in a separate paragraph, since its importance is difficult to overestimate, especially for those who are just changing their usual diet.
Raw and steamed vegetables (except potatoes) will improve intestinal motility and occupy the stomach, which is accustomed to large volumes of food.
Important: it is better for everyone who wants to correct the volume of their face to eat sweet fruits like bananas, grapes and watermelon in the first half of the day. We don't need simple carbohydrates after lunch.
Of course, all of these products have analogues: turkey, rabbit, tofu and much more. Finding analogues will not be difficult and diversifying your diet even with such a seemingly limited list is not difficult, the main thing is there is a desire!
Mode
We gradually accustom the body to small portions, which we will consume 5-6 times a day. It is small meals that help speed up metabolism.
What we won't do: Skip breakfast and starve ourselves before bed.
In the morning, it is best to eat a plate of oatmeal with dried fruits, nuts and a spoon of vegetable oil - such a breakfast will take the lion's share of all the day's carbohydrates and provide strength until lunch.
Well, in the evening, if 2 hours have passed since dinner, and the same amount is still left before bed, it’s good to eat a glass of kefir. Yes, yes, eat it with a small spoon, and not drink it - this will calm the body and allow you not to “stock up for future use” at your next meal.
Water
This is a necessary component of all diets to lose weight not only on the face, but also on the body. You shouldn’t force yourself to drink, you just need to introduce a glass of room water into your diet immediately after waking up, then, after 15-20 minutes, a glass of very hot water with a slice of lemon.
Also, 20-30 minutes before meals, another ¾ glass and an hour before bedtime. So during the day the required minimum of 2 liters of water will flow.
Does ordinary baby cream help in losing weight on the waist and abdomen?
- For those who move a lot and regularly do gymnastics - yes!
This means that you can stock up on a few tubes of this cream and start leading a completely new lifestyle!
Doing gymnastics every morning is not difficult at all. “Turn on” your willpower and you will succeed!
Slimming cream can be bought from distributors, companies or online stores. Some creams are sold in pharmacies (those that have passed medical control).
Massage
An extremely useful aesthetic procedure that, thanks to its drainage effect, can tighten and strengthen the oval. With its help, it will be easier to lose weight in your face, and the results will appear faster.
I offer you several techniques.
Towel
We wet a small towel with boiled water or a decoction of herbs and, pulling it sharply each time, pat the edge on the chin and cheeks.
For an herbal decoction, it is best to brew a couple of bags of calendula in the evening.
In addition, they suggest doing this procedure with a saline solution, but this is not suitable for every skin type. If you have dry or sensitive skin prone to dryness, it is better not to use salt - this can dry it out even more.
The option with a towel tones well and relieves swelling, so I recommend doing it in the morning - it is very refreshing. In the first few sessions, until the face gets used to it, we massage for 3-5 minutes. In the future, the time can be increased to 10–15 minutes.
We repeat the procedure every 2 – 3 days for two weeks, then take a break for a month.
Hands
It’s not difficult to learn self-massage, the main thing is to master the basics. There are several main massage lines, located from the center of the face to the periphery. Just imagine that a vertical line runs through your forehead, nose and chin. From here and slightly upward you should apply cream and massage.
This procedure is good in the evening. We remove all makeup from the face and apply cream to clean, tonic-treated skin. We will give him a massage. It doesn’t matter what we have in our arsenal – a light gel or a thick balm, the main thing is that there should be more of it than usual so that your fingers don’t stretch the skin.
To begin, apply the product using stroking movements, and then, moving symmetrically from the center of the face, gently massage the face with both hands. You can do this with your fingertips or with your knuckles. Movements should be light and non-traumatic.
If there is any excess left, blot it with a napkin. This type of massage can be practiced after 1 - 2 days for 10 - 14 days, then the person should also be given a rest for a month or a month and a half and the procedure should be resumed.
Diet is a great help in ridding the belly of fat and the waist from the accumulation of fatty deposits!
The main thing is that you choose the “right” diet, and not one that turns out to be a “dummy” (to your great regret).
- You can buy a trainer!
One of the best is “Ab Rocket Twister”. The simulator is incredibly easy to use (this is very important for home use). The simulator weighs only eight kilograms. The backrest of this machine is quickly adjustable. And the exercise machine itself not only “restores” the flatness of the stomach, but also trains the muscles in the waist and back.
- An exercise bike is an excellent cream substitute!
An ordinary bicycle, by the way, is no worse. If you combine the use of an exercise bike and a bicycle, you will very soon see all the beauty of your tummy and waist, which has been hidden behind layers of fat all this time.
- Run up the stairs, walk around the house!
Try a hoop (choose one with special massage balls). Jump on an elastic band or jump rope (the use of these items can be alternated!).
Physical exercise
To lose weight on your face, reducing the “calorie intake” every day is good, but not enough. To speed up results, I strongly recommend including sports in your routine. For both body and face.
For body
In the first case, everything is clear - we choose any physical activity that is pleasant and understandable to us. Swimming, dancing, fitness, gym, morning/evening exercises or just brisk walking - anything to stimulate the body.
By getting slimmer at the waist, as we remember, we will definitely begin to lose volume in the cheeks. You can lose weight in your face only together with the rest of your body - our body is one.
For face
Looking for information about the problems of excess weight, I came to the site https://pohudeemsami.ru/, which offers to analyze this problem in detail and solve it systematically. The guys describe in detail what I have collected in one article: starting with solving psychological problems and ending with building a nutrition system and physical activity.
I recommend the site to everyone without exception: if you don’t need to lose weight, then prevention for the body will never be superfluous.
For some reason, many people want their face to lose weight, but no one thinks about how it will age and sag, even on a young girl. But if a woman under 25 has a fairly high chance of returning to the previous quality of facial skin with good weight loss (10–15 kg), then with age this probability noticeably decreases.
What can be done to prevent the oval from floating and the double chin from turning into a sad pouch of skin on the neck?
Exercise comes to our aid again, friends! Again, only she can prolong our youth. Yes, I warned that there would be no easy paths, but we are acting efficiently and confidently.
Fortunately for us, the process of losing weight to the desired result does not happen instantly - in this case, strange creatures covered with skin folds would be walking along the streets! Luckily for us, the volume goes away gradually, which allows us to strengthen the skin ahead of time, taking care to maintain its elasticity.
When performing all the exercises below, excellent articulation is important - the facial muscles should alternately tense and relax well. The better we try, the more noticeable the result, remember this!
Exercise 1
We pronounce the vowels I and O alternately. On the letter I the lips, without opening, stretch, and on the letter O they round. This alternation will allow you to work different muscles, using the muscles of the cheekbones, lips and lower jaw.
Exercise 2
We push the lower jaw forward and return it back, trying to ensure that the movement occurs in the same plane. Let's not leave a double chin a single chance!
Exercise 3
We puff out our cheeks and, holding the air for 3-4 counts, move it from one side to the other. Then we make circular movements with the air, first counterclockwise and then clockwise.
Exercise 4
We train the muscles of the lower jaw again, opening the mouth as wide as possible. The movement should imitate a yawn.
Exercise 5
We press our index fingers to the corners of our lips and try to smile. You should feel the resistance of the fixed muscles under your fingers. Perhaps even a slight burning sensation.
Now, without removing your fingers, we try to stretch out our lips with a pipe. The muscles make the opposite movement, using other fibers.
Exercise 6
Let's try to raise our cheeks to our eyes as high as possible, training the muscles of the lips and lower jaw. We freeze like this for a couple of counts and “return” the face to its place.
Exercise 7
You need to close your eyes as hard as you can, hold for 2-3 counts and “let go” of the muscles, completely relaxing.
We perform all the exercises one by one, 2-3 approaches 10–15 times, or do them in a row, one approach at a time, and then repeat 2-3 circles.
At the end of facial gymnastics, I recommend massaging your cheeks with your knuckles, relieving tension.
Performed regularly by us, this complex will speed up lymphatic drainage processes and, by engaging the muscles of the facial muscles, will enhance fat burning.
Along with these recommendations for physical changes to lose weight in your face, let’s remember one of the most important ones: good posture. By straightening our back and lifting our chin, we automatically become not only taller and straighter, but also improve the contours of our face, simply by stretching the skin on our chin and neck with such a small movement.
Now that we have decided on nutrition and have already cooked buckwheat with chicken breast for lunch, and done facial exercises in the evening, let’s talk about the importance of proper rest.
Varieties
There are several types of creams that contain different basic components and have additional properties.
Anti-cellulite
Anti-cellulite creams necessarily contain two types of components: warming and fat-breaking. Their main task is to activate blood circulation in the subcutaneous fat layer, provide an additional flow of oxygen to tissues and cells, “dissolve” the membranes of fat cells, and promote better removal of fat breakdown products from the body.
This effect can only be achieved with the help of fairly expensive and high-tech cosmetics. Active components must be microminized, otherwise they will not be able to penetrate the natural protective barrier of the skin and will only act on its surface.
Therefore, if a cheap anti-cellulite cream promises you wonderful results, this is nothing more than an advertising gimmick.
Important! Warming creams for weight loss have contraindications and should be used with caution!
Clay based
Clay-based creams are the best means for body wraps. They have pronounced anti-inflammatory properties, perfectly tighten and moisturize the skin, without irritating it at all. Most often, weight loss products include white, green and blue clay. This cream must be applied in a thick enough layer to maximize its detox effect.
Clay-based cream must be washed off 30-120 minutes after application. Otherwise, all the toxins released during its action will begin to be absorbed back into the skin.
According to the method of application, it is more of a mask than a cream. Skin that is too dry after the procedure may need additional moisturizing.
With sea salt
Slimming creams with sea salt also work as scrubs. Salt crystals gently remove a layer of dead cells from the surface of the skin, which clogs pores and interferes with cellular respiration. At the same time, the skin is actively saturated with useful microelements that are necessary for the normal course of metabolic processes.
But it is important to remember that sea salt dries out the skin, so such creams are not suitable for everyone.
For very dry and sensitive skin, their use can cause irritation, peeling and even thinning. But for oily skin, this is an ideal option - the cream will cleanse enlarged pores of excess sebum and even out the texture.
Pull-ups
Slimming creams with a lifting effect, in addition to substances that accelerate metabolic processes and promote fat burning, contain components that stimulate the skin's production of its own collagen and elastin. Gradually, the skin becomes firmer and more elastic, and the contours of the body become sculpted and beautiful.
Creams that already contain collagen and elastin must also be high-tech, only then are microparticles of these substances able to “embed” into the skin. Otherwise, they will only be evenly distributed on its surface and the effect of such a tightening will be short-lived.
Therefore, those who use inexpensive creams often note that after stopping their use, the result quickly disappears.
The important role of water
Water plays a significant role in the functioning of the entire body:
- It is in water that all redox processes occur. Protein is synthesized, fats are broken down only in water. Therefore, if the body does not have enough water, the skin is subject to rapid aging and dryness.
- Slags and toxins are removed only with water, since they must first dissolve.
- Sometimes people confuse the desire to eat with a feeling of thirst, so it is recommended to drink a glass of water before eating. This will reduce the feeling of hunger and fill the emptiness in the stomach.
Also, one glass of water in the morning will help restore the body, start processes, before bed it relieves fatigue, helps you sleep, and before eating it will reduce the amount of food you eat.
Three reasons why your face looks full
Excess weight
Subcutaneous fat easily accumulates on the cheeks and cheekbones, as well as near the temples and in the neck area - often in quantities that change features beyond recognition.
Strain aging
It is connected not so much with age, but with the degree of degenerative disorders of the facial muscles and skin. Risk factors are heredity, smoking, hormonal disorders. The tissues become flabby, loose, sag, the face looks full and puffy.
Swelling
Disturbances in the life schedule, lack of sleep and fresh air, sedentary, secluded lifestyle, abuse of alcohol, as well as simple carbohydrates and salt, diseases of the excretory systems and thyroid gland often lead to thin facial skin retaining fluid. In this case, actual facial weight loss may not be required; it is enough to restore drainage and establish metabolic processes. Of course, with the assistance of a doctor.
5 more ways to make your face lose weight
- 1 Watch your posture. Despite the unobvious connection, the habit of slouching often causes a chubby face and the appearance of a double chin. Simply redistributing your weight, keeping your shoulders back, your chin up, and breathing deeply can bring amazing results in just a week.
- 2
Change your pillow. Reading while lying on your back can be a habit that is good for the intellect, but rather harmful for those who strive to slim their face. A lush pillow during rest and sleep contributes to the weakening of the facial muscles and the appearance of the hated additional chins, as well as swelling. The solution: read in a chair, and sleep on a thin pillow, an orthopedic pillow, or no pillow at all.
Get your hair cut right. Failure on the head can spoil ideal external data, so do not tempt fate if you know your weak points very well. A chubby, heavy face is contraindicated with bobs and bobs in the style of silent films (at the lower cheekbones or above), as well as short “flat” haircuts. A hairdressing master will help you choose the shape of your hairstyle and coloring tricks that visually make your face thinner and thinner.
Don't neglect painting. If your cheeks are more noticeable than you would like, choose lighter shades of lipstick: dark lip makeup emphasizes the imperfections of the face and makes it look older, but a calm, neutral shade, on the contrary, adds freshness to the image. Sculpt the area around your eyes and cheekbones with foundation and blush - when used skillfully, concealer can literally remove excess from your face. Alas, after washing the spell will dissipate, but still!
Trust your cosmetologist. Injection and, especially, surgical techniques are, perhaps, the islands of last hope, but in the arsenal of modern specialists there are technologies that make it possible to make the face thinner without cutting off or injecting anything. For example, sculpting massage with the hands of an experienced specialist or hardware isometric contraction of the facial muscles gives good results. It makes sense to do such procedures in courses in order to achieve the most noticeable and lasting effect. Special creams with a draining and tightening effect will be a good help, but don’t expect too much from them: the creams themselves, even the most expensive ones, will not make your face lose weight and will not turn Renee Zellweger’s cheeks into Marlene Dietrich’s cheekbones.
